Grandma Has ADHD

Jami Shapiro
  • 5.0 (16)
  • MENTAL HEALTH
  • UPDATED WEEKLY

Welcome to “Grandma Has ADHD,” the podcast dedicated to exploring the unique challenges and experiences of seniors living with Attention Deficit Hyperactivity Disorder (ADHD) and referred by some as ADD.  We’ll provide valuable insights, expert advice, and personal stories to help older adults, their families, and caregivers navigate the journey of managing ADHD in later life mixed with a little humor and real life, unedited examples of navigating life with ADHD. Whether you are a senior who suspects you may have ADHD or love an ADHD Senior, “Grandma Has ADHD” embraces the saying “Making the rest of your life, the BEST of your life” and is here to provide you with the information, support, and resources you need to thrive.

  1. 1D AGO

    Episode 89 - Try Not To Get Into That Time Machine & Other Ways To Stop Ruminating

    In this episode of Grandma Has ADHD, Jami Shapiro sits down with therapist and anxiety specialist Kristen Baird Goldman for a thoughtful and deeply relatable conversation about rumination, anxiety, and the exhausting mental loops so many people with ADHD know all too well. If you’ve ever replayed a conversation for hours, spiraled over a mistake, or mentally traveled back in time wondering what you should have said or done differently, this episode is for you. Kristen explains why the ADHD brain is especially vulnerable to rumination and how anxiety, emotional dysregulation, perfectionism, and shame can keep people stuck in cycles of overthinking. Together, she and Jami explore practical ways to interrupt those thought spirals, regulate the nervous system, and stay grounded in the present instead of getting pulled into what Kristen calls “the time machine.” This conversation is compassionate, practical, and full of reminders that you are not your thoughts — and you do not have to believe every story your brain tells you. What You’ll Learn Why people with ADHD are especially prone to ruminationWhat happens in the brain during overthinking spiralsHow anxiety and ADHD often overlapWhy shame and perfectionism fuel ruminationWhat Kristen means by “the time machine”How to recognize when you’re mentally stuck in the past or futureWhy nervous system regulation mattersPractical tools to interrupt thought spiralsHow mindfulness and self-awareness can reduce emotional overwhelmWhy self-compassion is essential for healing Why This Matters Many adults with ADHD spend enormous amounts of energy replaying conversations, worrying about mistakes, and anticipating worst-case scenarios. Over time, that mental exhaustion can impact relationships, confidence, sleep, and overall well-being. This episode offers a gentler, more compassionate approach — one rooted in awareness, regulation, and learning how to step out of the spiral instead of fighting yourself inside it. The ADHD Button Question Jami asks every guest: If there were a button that could remove your ADHD forever, would you press it? This conversation explores how ADHD can create real emotional struggles while also shaping empathy, insight, creativity, and deep emotional awareness. About the Guest Kristen Baird-Goldman is a licensed therapist, anxiety specialist, and speaker who helps people better understand anxiety, emotional regulation, and the patterns that keep them stuck in cycles of overwhelm and overthinking. Her work focuses on practical tools, nervous system awareness, mindfulness, and helping people develop more compassionate relationships with themselves. About the Host Jami Shapiro is an ADHD coach, speaker, and founder of Silver Linings Transitions. Through her podcast Grandma Has ADHD, she brings awareness to ADHD in older adults — especially women — helping listeners better understand their brains and navigate life with more clarity and compassion. Resources Mindfulness and grounding techniques Nervous system regulation tools This Explains So Much by Jami ShapiroLinks & Support Website: https://www.jamishapiro.me Silver Linings Transitions: Support for downsizing, organizing, and life transitions Book: This Explains So Much by Jami Shapiro Thank you for joining us for this episode of Grandma Has ADHD! We hope Jami's journey and insights into ADHD shed light on the unique challenges faced by older adults. Stay tuned for more episodes where we’ll explore helpful resources, share personal stories, and provide guidance for those navigating ADHD. Don’t forget to subscribe and share this podcast with friends who might benefit. Remember, Make the rest of your life the best of your life. Follow us: Instagram: @grandma_has_adhd @silverliningstransitions Facebook: Silver Linings Transitions Grandma Has ADHD (Facebook Page & Group) Youtube: Grandma Has ADHD

    58 min

  2. MAY 19

    Episode 88 - Why We Need to Banish the Term “Anti-Aging”

    In this episode of Grandma Has ADHD, Jami Shapiro sits down with Bob Roth, managing partner of Cypress HomeCare Solutions, for a wide-ranging and deeply human conversation about aging, ADHD, connection, and why the term “anti-aging” may be doing more harm than good. Bob has spent decades working in the aging space and believes strongly that aging is not something to fight against, it’s a privilege. Together, he and Jami unpack how our culture’s obsession with staying young impacts the way we view older adults, ourselves, and the aging process as a whole. The conversation also takes an unexpected and powerful turn into ADHD, vulnerability, resilience, and how neurodivergence can shape empathy, entrepreneurship, and the way we move through the world. What You’ll Learn Why the term “anti-aging” can be harmfulHow our culture stigmatizes growing olderThe connection between ADHD, resilience, and entrepreneurshipWhy many adults with ADHD develop deep empathy and adaptabilityHow ADHD impacts emotional regulation and sensitivityThe importance of movement, relationships, and community as we ageWhy loneliness and isolation are major challenges for older adultsHow curiosity and lifelong learning support healthy agingThe role of routine and structure in managing ADHDWhy aging should be viewed as a gift, not a failure Why This Matters Many people grow up fearing aging instead of preparing for it. This episode reframes aging as something deeply human, not something to resist or hide from. It’s a conversation about embracing where we are, staying connected, and creating lives that continue to feel meaningful at every stage. It’s also a reminder that ADHD does not disappear with age. In many ways, understanding your brain later in life can help explain decades of experiences and open the door to greater self-compassion. The ADHD Button Question Jami asks every guest: If there were a button that could remove your ADHD forever, would you press it? Bob’s answer is no. While ADHD brought challenges throughout his life, he shares that it also shaped his empathy, curiosity, resilience, and ability to connect deeply with people. He reflects on how learning to work with his brain — rather than against it, became one of his greatest strengths. About the Guest Bob Roth is the managing partner of Cypress HomeCare Solutions in Arizona, a company he helped build with his family in 1994. He is also the host of Health Futures – Taking Stock in You on Money Radio and a nationally recognized advocate in the aging services industry. Bob has served on Arizona’s Governor’s Advisory Council on Aging and is known for his work advancing compassionate care, healthy aging, and innovation in senior services. Website: https://cypresshomecare.com About the Host Jami Shapiro is an ADHD coach, speaker, and founder of Silver Linings Transitions. Through her podcast Grandma Has ADHD, she brings awareness to ADHD in older adults, especially women, helping listeners better understand their brains and navigate life with more clarity and compassion. Resources Cypress HomeCare Solutions: https://cypresshomecare.comHealth Futures Podcast with Bob RothBlue Zones by Dan BuettnerThis Explains So Much by Jami Shapiro Links & Support Website: https://www.jamishapiro.meSilver Linings Transitions: Support for downsizing, organizing, and life transitionsBook: This Explains So Much by Jami ShapiroThank you for joining us for this episode of Grandma Has ADHD! We hope Jami's journey and insights into ADHD shed light on the unique challenges faced by older adults. Stay tuned for more episodes where we’ll explore helpful resources, share personal stories, and provide guidance for those navigating ADHD. Don’t forget to subscribe and share this podcast with friends who might benefit. Remember, Make the rest of your life the best of your life. Follow us: Instagram: @grandma_has_adhd @silverliningstransitions Facebook: Silver Linings Transitions Grandma Has ADHD (Facebook Page & Group) Youtube: Grandma Has ADHD

    57 min

  3. MAY 12

    Episode 87 - What are Adaptive Accommodations and Why Might They Be a Game Changer for Those of Us with ADHD?

    In this episode of Grandma Has ADHD, Jami Shapiro welcomes back ADHD coach and Attention Talk Radio founder Jeff Copper for a fascinating conversation about motivation, executive function, and a concept that could completely change the way we support people with ADHD: adaptive accommodations. For years, many people with ADHD have been told they’re lazy, unmotivated, or just need to try harder. But Jeff challenges that narrative entirely. Instead, he explains how ADHD is an executive functioning impairment, and why people with ADHD are often working harder, not less. Together, Jami and Jeff explore why traditional accommodations like “more time” often miss the mark, and why support systems that reduce cognitive strain, like verbal processing, cueing, and collaborative problem-solving, may be far more effective. What You’ll Learn Why ADHD is not a motivation problemHow executive function impacts problem-solving and task completionThe difference between traditional accommodations and adaptive accommodationsWhat direct oral conversation has to do with executive functioningWhy people with ADHD often need external processing and validationHow adaptive accommodations can reduce emotional and cognitive overload Why This Matters This episode reframes ADHD through the lens of impairment and support, not character flaws. Understanding adaptive accommodations can help reduce shame, increase self-awareness, and create systems that actually work with the ADHD brain instead of against it. About the Guest Jeff Copper, MBA, PCC, PCAC, CPCC, ACG is the founder of DIG Coaching Practice and host of Attention Talk Radio. Diagnosed with dyslexia and learning disabilities, Jeff has spent decades helping people understand ADHD through the lens of executive functioning, self-awareness, and practical adaptation. He is known for his innovative work in ADHD coaching and cognitive ergonomics. About the Host Jami Shapiro is an ADHD coach, speaker, and founder of Silver Linings Transitions. Through her podcast Grandma Has ADHD, she brings awareness to ADHD in older adults, especially women, helping listeners better understand their brains and navigate life with more clarity and compassion. Resources Attention Talk Radio: https://attentiontalkradio.comDIG Coaching Practice:  https://digcoaching.comThis Explains So Much by Jami ShapiroInformation on executive functioning and adaptive accommodations Links & Support Website: https://www.jamishapiro.meSilver Linings Transitions: Support for downsizing, organizing, and life transitionsThis Explains So Much by Jami ShapiroThank you for joining us for this episode of Grandma Has ADHD! We hope Jami's journey and insights into ADHD shed light on the unique challenges faced by older adults. Stay tuned for more episodes where we’ll explore helpful resources, share personal stories, and provide guidance for those navigating ADHD. Don’t forget to subscribe and share this podcast with friends who might benefit. Remember, Make the rest of your life the best of your life. Follow us: Instagram: @grandma_has_adhd @silverliningstransitions Facebook: Silver Linings Transitions Grandma Has ADHD (Facebook Page & Group) Youtube: Grandma Has ADHD

    48 min

  4. MAY 5

    Episode 86 - Feel Less S****y About Yourself

    In this episode of Grandma Has ADHD, Jami Shapiro sits down with ADHD coach Shelley Fritz for a refreshingly honest and grounded conversation about what it really means to live with ADHD, especially when you’ve spent years thinking your struggles were personal failures. Together, Jami and Shelley talk about redefining success, setting realistic expectations, and finding ways to make life feel more manageable not by pushing harder, but by working with your brain. This is a conversation about letting go of shame, lowering the bar in a meaningful way, and creating a life that actually feels good to live. What You’ll Learn Why so many adults with ADHD believe their struggles are character flawsHow late diagnosis can shift your entire self-perceptionThe connection between ADHD, anxiety, and emotional dysregulationWhy “feeling like a mess” is a common ADHD experienceHow to set smaller, achievable goals that build momentumWhy defining your own version of success mattersHow guilt can block you from doing things you actually enjoyHow ADHD shows up consistently across different life stages Why This Matters Many people with ADHD spend decades believing they are the problem. This episode is a reminder that the goal isn’t perfection, it’s feeling better, little by little. When you begin to understand your brain and adjust your expectations, things can start to feel more manageable, and the weight of constant self-judgment can begin to lift. The ADHD Button Question Jami asks every guest: If there were a button that could remove your ADHD forever, would you press it? Shelley’s answer is no. While ADHD has brought challenges, it has also shaped who she is — and understanding it has allowed her to move from frustration toward acceptance and growth. About the Guest Shelley Fritz is an ADHD coach and former special education teacher with over 20 years of experience working with students with learning differences. After discovering her own ADHD later in life, she transitioned into coaching adults, helping them build routines, manage time, and better understand their brains in a supportive, non-judgmental space. About the Host Jami Shapiro is an ADHD coach, speaker, and founder of Silver Linings Transitions. Through her podcast Grandma Has ADHD, she brings awareness to ADHD in older adults, especially women, helping listeners better understand their brains and navigate life with more clarity and compassion. Resources Your ADHD Path: https://youradhdpath.com This Explains So Much by Jami ShapiroAllow Me To Interrupt by Dr. Gilly KahnshellADHD coaching and support resources Links & Support Website: https://www.jamishapiro.meSilver Linings Transitions: Support for downsizing, organizing, and life transitionsBook: This Explains So Much by Jami ShapiroThank you for joining us for this episode of Grandma Has ADHD! We hope Jami's journey and insights into ADHD shed light on the unique challenges faced by older adults. Stay tuned for more episodes where we’ll explore helpful resources, share personal stories, and provide guidance for those navigating ADHD. Don’t forget to subscribe and share this podcast with friends who might benefit. Remember, Make the rest of your life the best of your life. Follow us: Instagram: @grandma_has_adhd @silverliningstransitions Facebook: Silver Linings Transitions Grandma Has ADHD (Facebook Page & Group) Youtube: Grandma Has ADHD

    52 min

  5. APR 28

    Episode 85 - Why We Need to Reframe Shame with ADHD

    In this episode of Grandma Has ADHD, Jami Shapiro sits down with psychologist and adult ADHD expert Dr. Shawn Horn for an honest and empowering conversation about one of the heaviest emotions many people with ADHD carry: shame. Dr. Horn shares how shame can quietly shape relationships, confidence, communication, and emotional regulation — and why healing begins when we stop judging ourselves and start understanding what’s really going on. Together, Jami and Dr. Horn explore how reframing shame can open the door to stronger relationships, more self-compassion, and practical strategies that actually work for the ADHD brain. What You’ll Learn Why shame is so common in adults with ADHDHow late diagnosis can reshape your self-imageThe difference between guilt and shameHow rejection sensitivity (RSD) impacts relationshipsWhy nervous system regulation matters in communicationHow ADHD can affect connection, conflict, and emotional reactionPractical ways to build self-compassion and resilienceWhy understanding your brain changes everything Why This Matters Many adults with ADHD spend years believing they are the problem. This episode is a reminder that ADHD challenges are not character flaws. When shame is replaced with understanding, people can begin to build healthier relationships with themselves and others. The ADHD Button Question Jami asks every guest: If there were a button that could remove your ADHD forever, would you press it? This conversation highlights a common theme on the podcast: while ADHD can bring real struggles, many people also discover strengths, creativity, empathy, and resilience through understanding how their brain works. About the Guest Dr. Shawn Horn, PsyD is a licensed clinical psychologist, TEDx speaker, podcast host, and adult ADHD expert known online as the “Shame-Busting Psychologist.” She helps adults with ADHD turn shame into resilience and thrive socially and emotionally. She is the author of Thrive Socially with Adult ADHD: Shame-Busting Strategies to Build Better Relationships Using Polyvagal Theory & Neuroscience. About the Host Jami Shapiro is an ADHD coach, speaker, and founder of Silver Linings Transitions. Through her podcast Grandma Has ADHD, she brings awareness to ADHD in older adults, especially women, helping listeners better understand their brains and navigate life with more clarity and compassion. Resources Thrive Socially with Adult ADHD by Dr. Shawn HornPolyvagal Theory resourcesADHD relationship and communication strategies Links & Support Website: https://www.jamishapiro.meSilver Linings Transitions: Support for downsizing, organizing, and life transitionsBook: This Explains So Much by Jami ShapiroThank you for joining us for this episode of Grandma Has ADHD! We hope Jami's journey and insights into ADHD shed light on the unique challenges faced by older adults. Stay tuned for more episodes where we’ll explore helpful resources, share personal stories, and provide guidance for those navigating ADHD. Don’t forget to subscribe and share this podcast with friends who might benefit. Remember, Make the rest of your life the best of your life. Follow us: Instagram: @grandma_has_adhd @silverliningstransitions Facebook: Silver Linings Transitions Grandma Has ADHD (Facebook Page & Group) Youtube: Grandma Has ADHD

    1h 9m

  6. APR 21

    Episode 84 - ADHD & Downsizing

    In this episode of Grandma Has ADHD, Jami Shapiro switches things up and sits in the guest seat as she’s interviewed by her longtime friend Lynn. With National Organizing Month as the backdrop, this conversation explores the powerful intersection between ADHD and organizing, especially when it comes to downsizing, decluttering, and navigating a lifetime of belongings. Jami shares her personal experiences, professional insights, and practical strategies for making organizing more manageable, not by forcing perfection, but by working with the ADHD brain instead of against it. What You’ll Learn The difference between organizing, decluttering, downsizing, and “right-sizing”Why traditional organizing methods often don’t work for ADHD brainsHow “out of sight, out of mind” impacts clutter and decision-makingWhy decluttering must come before organizingThe concept of “DOOM piles” (Didn’t Organize, Only Moved)How to use constraints and systems to reduce overwhelmWhy labeling and visibility can make a big differenceHow to make organizing more engaging through gamification and creativityThe emotional side of clutter, including shame, avoidance, and overwhelmHow ADHD shows up differently than hoarding disorder Why This Matters For many adults, especially those diagnosed later in life, clutter isn’t about laziness or lack of effort. It’s about how the ADHD brain processes decisions, attention, and follow-through. Understanding this can shift the narrative from frustration to clarity and help create systems that actually work. About the Host Jami Shapiro is an ADHD coach, speaker, and founder of Silver Linings Transitions. Through her podcast Grandma Has ADHD, she brings awareness to ADHD in older adults, especially women, helping listeners better understand their brains and navigate life with more clarity and compassion. Resources Silver Linings Transitions National Association of Senior & Specialty Move Managers (NASMM): https://www.nasmm.org Institute for Challenging Disorganization (ICD) This Explains So Much by Jami Shapiro Watch Jami tour her mom’s home and talk about clutter, ADHD, and how it differs from hoarding disorder: https://www.youtube.com/watch?v=-Hrfn_szhqo  Links & Support Website: https://www.jamishapiro.me Silver Linings Transitions: Support for downsizing, organizing, and life transitions Book: This Explains So Much by Jami Shapiro Enjoying the Podcast? If this episode resonated with you: Leave a reviewShare it with someone who might need to hear itFollow Grandma Has ADHD for more conversations on ADHD, aging, and understanding your brainThank you for joining us for this episode of Grandma Has ADHD! We hope Jami's journey and insights into ADHD shed light on the unique challenges faced by older adults. Stay tuned for more episodes where we’ll explore helpful resources, share personal stories, and provide guidance for those navigating ADHD. Don’t forget to subscribe and share this podcast with friends who might benefit. Remember, Make the rest of your life the best of your life. Follow us: Instagram: @grandma_has_adhd @silverliningstransitions Facebook: Silver Linings Transitions Grandma Has ADHD (Facebook Page & Group) Youtube: Grandma Has ADHD

    55 min

  7. APR 14

    Episode 83 - Overcoming the Guilt and Shame of ADHD

    In this episode, Jami Shapiro sits down with ADHD coach and educator Jamie Blume for a deeply honest conversation about guilt, shame, and self-compassion in the ADHD journey. Jamie shares her personal story of discovering ADHD through her son’s struggles and how that realization reshaped not only her understanding of him, but of herself and her past. Together, Jami and Jamie explore how guilt shows up in ADHD, why it can feel so heavy, and how shifting from self-blame to self-compassion can open the door to growth, healing, and a more empowered way forward. What You’ll Learn How ADHD can show up in childhood but go unrecognizedWhy many adults carry guilt about missed signs or late diagnosisThe connection between ADHD, shame, and self-perceptionHow to shift from “should have known” to “what can I do now”The role of self-compassion in moving forwardHow ADHD affects social dynamics and relationshipsWhy structure and systems matter at every stage of lifeHow menopause and life transitions can intensify ADHD symptoms Why This Matters Many adults spend years looking back with regret, wishing they had known sooner. This episode is a reminder that while those feelings are real, staying there doesn’t move us forward. Understanding ADHD through a new lens can help replace guilt with clarity, and shame with self-compassion. The ADHD Button Question Jami asks every guest: If there were a button that could remove your ADHD forever, would you press it? Jamie’s answer: No. She shares that ADHD is deeply connected to who she is, her creativity, empathy, and energy, and that with the right tools and awareness, it becomes something to work with, not against. About the Guest Jamie Blume is an ADHD coach, educator, and founder of Along Their Way. After her own ADHD diagnosis, she dedicated her work to helping individuals and families better understand and navigate life with ADHD through both science and lived experience. About the Host Jami Shapiro is an ADHD coach, speaker, and founder of Silver Linings Transitions. Through her podcast Grandma Has ADHD, she brings awareness to ADHD in older adults, especially women, helping listeners better understand their brains and navigate life with more clarity and compassion. Resources Along Their Way: https://alongtheirway.com ADHD coaching and support resources This Explains So Much by Jami Shapiro Links & Support Website: https://www.jamishapiro.me Silver Linings Transitions: Support for downsizing, organizing, and life transitions Book: This Explains So Much by Jami Shapiro Thank you for joining us for this episode of Grandma Has ADHD! We hope Jami's journey and insights into ADHD shed light on the unique challenges faced by older adults. Stay tuned for more episodes where we’ll explore helpful resources, share personal stories, and provide guidance for those navigating ADHD. Don’t forget to subscribe and share this podcast with friends who might benefit. Remember, Make the rest of your life the best of your life. Follow us: Instagram: @grandma_has_adhd @silverliningstransitions Facebook: Silver Linings Transitions Grandma Has ADHD (Facebook Page & Group) Youtube: Grandma Has ADHD

    51 min

  8. APR 7

    Episode 82 - The Impact of ADHD Medications on Older Adults

    In this episode, Jami Shapiro sits down with nurse practitioner and ADHD specialist Maggie Alexander for an eye-opening conversation about ADHD medication, especially in older adults. For many people, ADHD has long been misunderstood, misdiagnosed, or simply overlooked, particularly in women and those diagnosed later in life. And when it comes to treatment, there’s still a lot of confusion, fear, and misinformation around medication. Maggie brings both clinical expertise and real-world experience to the conversation, breaking down what ADHD medications actually do, how they work in the body, and why age should not be a barrier to treatment. What You’ll Learn Why ADHD is often mistaken for anxiety or depressionThe truth about stimulant medication in older adultsHow to know if a medication is actually working for youThe real difference between Adderall and RitalinWhy dosage has nothing to do with age or body sizeWhat “start low, go slow” really meansThe overlooked emotional side of ADHD (RSD) Why This Matters Many adults spend years, even decades, being treated for the wrong thing. This episode sheds light on what happens when ADHD is missed, and what becomes possible when it’s finally understood and supported properly. The ADHD Button Question Jami asks every guest: If there were a button that could remove your ADHD forever, would you press it? While Maggie doesn’t have ADHD herself, the conversation reinforces a powerful theme heard across the podcast, that ADHD, while challenging, is also deeply tied to creativity, intuition, and how people experience the world. About the Guest Maggie Alexander is a psychiatric nurse practitioner specializing in ADHD. She has worked with hundreds of patients and focuses on precise, individualized treatment. She is the author of Shine with ADHD. About the Host Jami Shapiro is an ADHD coach, speaker, and founder of Silver Linings Transitions. Through her podcast Grandma Has ADHD, she brings awareness to ADHD in older adults — especially women — helping listeners better understand their brains and navigate life with more clarity and compassion. Resources Shine with ADHD by Maggie AlexanderADHD Self-Report Scale (ASRS) Links & Support Website: https://www.jamishapiro.me Silver Linings Transitions: Support for downsizing, organizing, and life transitions Book: This Explains So Much by Jami Shapiro Enjoying the Podcast? If this episode resonated with you: Leave a reviewShare it with someone who might need to hear itFollow Grandma Has ADHD for more conversations on ADHD, aging, and understanding your brainThank you for joining us for this episode of Grandma Has ADHD! We hope Jami's journey and insights into ADHD shed light on the unique challenges faced by older adults. Stay tuned for more episodes where we’ll explore helpful resources, share personal stories, and provide guidance for those navigating ADHD. Don’t forget to subscribe and share this podcast with friends who might benefit. Remember, Make the rest of your life the best of your life. Follow us: Instagram: @grandma_has_adhd @silverliningstransitions Facebook: Silver Linings Transitions Grandma Has ADHD (Facebook Page & Group) Youtube: Grandma Has ADHD

    52 min
See All (90)

5
out of 5
16 Ratings

About

Welcome to “Grandma Has ADHD,” the podcast dedicated to exploring the unique challenges and experiences of seniors living with Attention Deficit Hyperactivity Disorder (ADHD) and referred by some as ADD.  We’ll provide valuable insights, expert advice, and personal stories to help older adults, their families, and caregivers navigate the journey of managing ADHD in later life mixed with a little humor and real life, unedited examples of navigating life with ADHD. Whether you are a senior who suspects you may have ADHD or love an ADHD Senior, “Grandma Has ADHD” embraces the saying “Making the rest of your life, the BEST of your life” and is here to provide you with the information, support, and resources you need to thrive.

Information

  • Creator
    Jami Shapiro
  • Years Active
    2024 - 2026
  • Episodes
    90
  • Rating
    Explicit
  • Copyright
    © 2026 Grandma Has ADHD
  • Show Website
    Grandma Has ADHD

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