The Radically Loved Podcast

Rosie Acosta
  • 5.0 (7)
  • Mental Health

Radically Loved ran for nearly a decade and more than 570 episodes. The full archive lives here. Rosie Acosta now hosts The Radically Well Podcast with co-host Tessa Tovar — honest conversations about perimenopause, hormones, nervous system health, and the parts of women’s midlife nobody warns you about. Find it wherever you get your podcasts. Hello Friends, I’m Rosie Acosta. I am a Meditation Teacher, Speaker, and Author of You Are Radically Loved: A Healing Journey to Self-Love. I grew up in East Los Angeles during the ’92 LA Riots, and it set me on a troubled path for many years. I didn’t grow up with mentors in my life, so I turned to reading as many books as I possibly could to learn about life’s purpose. As a first-generation Mexican American, I found that having these conversations gave me insight, support, and inspiration. So I decided to create a place where I could share them with my community. The Radically Loved Podcast was born. How do we create a radically loved life? Come have a sit with me so we can discover all things mindfulness, spirituality, self-love, and overall healthy living.

  1. 10/24/2025 ·  Bonus

    A Quick Update | Season 2 Is Almost Here!

    Hey friends! It’s Rosie and Tessa here, and we’re so excited to give you a little behind-the-scenes look at what’s coming up on The Radically Well Podcast, launching January 2026!We’ve been hard at work creating an incredible Season 2 for you! It will be packed with inspiring guests, deep conversations, and powerful topics to help you live radically well in every season of life.While we’re putting the finishing touches on the new episodes, make sure you’re all caught up on Season 1! We’re re-releasing each episode every Friday from now until the big launch.So head over to The Radically Well Podcast & subscribe, rate, and review to stay tuned in for what’s next.Sit back and enjoy the ride with your hormone besties,Rosie Acosta & Tessa Tovar

    A Quick Update | Season 2 Is Almost Here!

  2. 05/16/2025

    Best of Season 1: Menopause & Reinvention Highlights You Can't Miss

    Don’t Miss These Season 1 Gems from The Radically Well PodcastThis special episode brings you a curated mash-up of powerful moments from Season 1 of Radically Well. We’ve pulled together some of the most impactful insights so you don’t miss a thing. Join your co-hosts Rosie and Tessa as they revisit honest and inspiring conversations from Season 1:✨ Rosie & Tessa: On how sex and intimacy change in midlife, what impacts libido, and how to reconnect with your body and pleasure on your own terms. 🎧 Listen to the full episode: Sex, Libido, and Feeling Sexy at Any Age (Episode 3)✨ Torry Pendergrass: Rosie's life-partner and founder of Red Monkey Designs, on showing up in partnership, supporting women through menopause, and what it means to hold space with love and presence.🎧 Listen to the full episode: Supporting Her Through Menopause (Episode 6)From radical self-care to deep relationship truths, this mash-up captures the heart of Radically Well. Whether you're in the midst of perimenopause, navigating big life transitions, or simply seeking connection, you'll find something here that speaks to you.💬 Drop a comment below! Have you experienced love or loss during menopause? We'd love to hear your story.#Menopause #MidlifeRelationships #RadicallyWellPodcast #RosieAcosta #TessaTovar #Perimenopause #SelfDiscoveryChapters(00:00:00) Introduction(00:01:17) Gearing up for Season Two of the podcast(00:04:25) Navigating Attraction and Self-Perception(00:08:06) Communication in Relationships(00:12:30) Understanding Libido and Frequency of Sex(00:16:23) Compassion in Relationships(00:20:09) Navigating Emotional Challenges(00:24:16) Closing Thoughts and Reflections🔔 Don’t forget to LIKE, SUBSCRIBE, so you never miss a radically honest convo about wellness, relationships, and everything in between. We'd love a review from you. Don’t forget to follow and message us on these platforms! Instagram: https://www.instagram.com/rosieacostaTwitter: https://twitter.com/rosieacosta Facebook: https://www.facebook.com/radicallylovedrosieTikTok: https://www.tiktok.com/@itsrosieacosta🚨Join Us 🚨 For support at the Radically Loved Collective: https://radicallyloved.mykajabi.com/membership?kj_previewing=trueWebsite: https://www.radicallyloved.comGet Our Free Guide to Self-Compassion Here: https://radicallyloved.kit.com/selfcompassionbookSign up for ’The Mindful Love Hub’ on Substack: https://substack.com/@mindfulnesswithrosie

    Best of Season 1: Menopause & Reinvention Highlights You Can't Miss

  3. Season 1 Trailer

    S1: The Radically Well Podcast Trailer

    The Radically Well Podcast is a groundbreaking show that redefines wellness for women navigating life’s messy, transformative moments. Hosted by Rosie Acosta, Author, mindfulness teacher, and wellness expert, alongside co-host Tessa Tovar, this podcast dives into topics often left unspoken; think young menopause, hormonal shifts, sex, libido, and self-care. With their unique blend of humor, honesty, and expertise, Rosie and Tessa create a space that makes complex health issues feel approachable, fun, and empowering.

    S1: The Radically Well Podcast Trailer

  4. 12/27/2024

    Episode 579. ⏮️ Recast ⏮️ Resilience in the Face of Rejection with Robin Hopkins

    Today's Radically Loved recast features special guest, Robin Hopkins! Robin joins us to discuss her experiences in the entertainment industry and the creative process. Rosie and Robin explore the different formats of their shows, Dear Headspace and Well Adjusting, and how they approach storytelling and providing advice. Robin shares her journey from stand-up comedy to acting and the challenges she faced along the way. They also discuss the importance of vulnerability and personal connection in comedy and creative work. The conversation highlights the resilience required in the face of rejection and the support system necessary to navigate the industry.  Three reasons to listen to the whole podcast:  1. Vulnerability and personal stories are key in creative work, allowing for a deeper connection with the audience. 2. Resilience is crucial in the face of rejection in the entertainment industry, and having a supportive community is essential. 3. Humor evolves with life experiences, and finding what is funny and relatable in different stages of life can lead to new material.  Time Stamps:  (00:00:00) Introduction (00:03:26) Exploring Different Formats: Dear Headspace and Well Adjusting (00:14:55) Resilience in the Face of Rejection (00:16:27) The Importance of Vulnerability and Personal Connection in Comedy (00:23:41) The Impact of Motherhood on Creativity (00:29:58) The Art of Comedy: Instincts and Quick-Wittedness (00:38:37) Disruption in the Entertainment Industry: Content Creation and Discoverability (00:40:59) The Future of Entertainment: AI and its Implications (00:45:10) Advice for Aspiring Comedians: Confidence and Perseverance Connect with Robin Hopkins Website: https://www.robinhopkins.org/ Substack: https://robinhopkins.substack.com/ Instagram, Twitter, TikTok: @realrobhops  Enjoy the Podcast? If you felt radically loved from listening to this podcast, subscribe and share it with the people you love! Love to give us 5 stars? If you do, we'd love a review from you. Don’t forget to follow and message us on these platforms! Instagram: https://www.instagram.com/rosieacosta/ Twitter: https::twitter.com/rosieacosta Facebook: https://www.facebook.com/radicallylovedrosie TikTok: https://www.tiktok.com/@itsrosieacosta Website: https://www.radicallyloved.com/ Get You Are Radically Loved the book: https://www.radicallyloved.com/book Try Headspace for 30 days free! use code: ROSIE30 www.headspace.com Sign up for ’The Mindful Love Hub’ on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w  Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff! Connect with Tessa Tovar: Website: https://tessatovar.com/ Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588

    Episode 579. ⏮️ Recast ⏮️ Resilience in the Face of Rejection with Robin Hopkins

  5. 12/20/2024

    Episode 578. ⏮️ Recast ⏮️ Embracing Vulnerability Creating Content and Performing on Camera with Rosie Acosta and Tessa Tovar

    This week, from the archives of Radically Loved, Rosie Acosta and Tessa Tovar discuss the challenges and rewards of creating content and performing in front of a camera. They explore the vulnerability of sharing personal experiences and the importance of human connection. They also delve into the impact of feedback and rejection, emphasizing the need to stay true to oneself and focus on what brings joy. The conversation highlights the value of slow productivity and following one's heart, ultimately encouraging listeners to embrace their boundless potential and create with purpose. Three reasons to listen to the whole podcast:  1. Performing in front of a camera can be intimidating, but it's important to stay true to oneself and focus on connecting with the audience. 2. Feedback and rejection are inevitable, but it's crucial to remember that they often say more about the person giving the feedback than about oneself. 3. Slow productivity, following one's heart, and focusing on what brings joy are key to creating meaningful and sustainable content. Timestamps (00:00:00) Introduction and Setting the Scene (00:00:31) The Intimidation of Recording Content (00:03:26) The Importance of Human Connection (00:06:12) Being Vulnerable in Person vs. on Camera (00:08:48) Dealing with Feedback and Rejection (00:13:05) Vulnerability and Connection in Community (00:25:51) Slow Productivity and Following Your Heart (00:39:58) Embracing Boundless Potential and Creating with Purpose (00:41:46) Finding Inspiration and Taking Action (00:42:15) Closing Remarks and Call to Action Enjoy the Podcast? Love to give us 5 stars? Help us reach more people and make them feel loved. A simple way is to share what you've learned today on social media. Don’t forget to follow and message us on these platforms! Instagram: https://www.instagram.com/rosieacosta/ Twitter: https::twitter.com/rosieacosta Facebook: https://www.facebook.com/radicallylovedrosie TikTok: https://www.tiktok.com/@itsrosieacosta Website: https://www.radicallyloved.com/ Get You Are Radically Loved the book: https://www.radicallyloved.com/book Try Headspace for 30 days free! use code: ROSIE30  www.headspace.com Sign up for ’The Mindful Love Hub’ on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!   Connect with Tessa Tovar: Website: https://tessatovar.com/   Instagram: https://www.instagram.com/tessamarietovar/  YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588

    Episode 578. ⏮️ Recast ⏮️ Embracing Vulnerability Creating Content and Performing on Camera with Rosie Acosta and Tessa Tovar

  6. 12/13/2024

    Episode 577. ⏮️ Recast ⏮️ Challenging Cultural Expectations with Raquel Reichard

    This week on Radically Loved, we dipped into the archives to bring back Raquel Reichard! If you missed this episode, it's worth the listen! We explore the themes of cultural identity, the concept of Marianismo, and the true meaning of self-care. We delve into the delicate balance of respecting cultural traditions while challenging harmful norms, and the importance of personal transformation in influencing others. Raquel discusses her book 'Self Care for Latinas' and the process of writing it. She emphasizes the importance of destigmatizing mental health and releasing the guilt associated with self-care. Raquel highlights the evolving nature of self-care and the importance of finding tools and techniques that work for each individual.  This episode is for you if you're ready to have these same conversations about self-care within your own families and communities.  Three reasons to listen to the whole podcast:  1. Learn to release the guilt associated with self-care. 2. Unlearn the cultural expectations of Marianismo and why it is important for Latinas to prioritize their own needs. 3. Remember that Self-care is not one-size-fits-all and should be tailored to individual needs and preferences. Time Stamps:  (00:00:00) Introduction and Zoom Fatigue (00:03:24) Writing 'Self Care for Latinas' (00:07:26) Unlearning Marianismo: Challenging Cultural Expectations (00:11:37) Tailoring Self-Care: Finding Tools and Techniques That Work (00:16:18) Having Conversations About Self-Care Within Families and Communities (00:19:00) Exploring Cultural Identity and Spiritual Self-Care (00:21:05) Challenging the Concept of Marianismo (00:23:00) The Delicate Balance of Cultural Traditions and Personal Transformation (00:26:07) The Intersection of Self-Care and Community Care Connect Raquel Reichard Website: https://www.raquelreichard.com/ Book: https://a.co/d/iR2fIW1  Instagram:  https://www.instagram.com/raquelreichard/ LinkedIn: https://www.linkedin.com/in/raquelreichard/ Twitter: https://x.com/RaquelReichard TikTok: https://www.tiktok.com/@raquelyreichard Enjoy the Podcast? If you felt radically loved from listening to this podcast, subscribe and share it with the people you love! Love to give us 5 stars? If you do, we'd love a review from you. Don’t forget to follow and message us on these platforms! Instagram: https://www.instagram.com/rosieacosta/ Twitter: https::twitter.com/rosieacosta Facebook: https://www.facebook.com/radicallylovedrosie TikTok: https://www.tiktok.com/@itsrosieacosta Website: https://www.radicallyloved.com/ Get You Are Radically Loved the book: https://www.radicallyloved.com/book Try Headspace for 30 days free! use code: ROSIE30 www.headspace.com Sign up for ’The Mindful Love Hub’ on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w  Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff! Connect with Tessa Tovar: Website: https://tessatovar.com/ Instagram: https://www.instagram.com/tessamarietovar/ YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw Outside the Studio Podcast: https://podcasts.apple.com/us/podcast/outside-the-studio-with-tessa-tovar/id1483077110 Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588

    Episode 577. ⏮️ Recast ⏮️ Challenging Cultural Expectations with Raquel Reichard

  7. 12/06/2024

    Episode 576. ⏮️ Recast ⏮️ Cultivating Patience and Radical Rest with Rosie Acosta and Tessa Tovar

    Don't miss out on this dynamic duo! Co-hosts of Radically Loved, Rosie and Tessa discuss the challenges of balancing responsibilities and self-care. They explore the importance of advocating for personal needs and setting boundaries. They reflect on the loss of patience in today's fast-paced world and the importance of reconnecting with analog activities. They also explore the challenges of finding balance in the digital age and the need for rest and self-care. Overall, the conversation highlights the value of community and the lessons that can be learned from difficult experiences.  This episode is for you if you're ready to explore the importance of trusting yourself to care for yourself and the power of mindset in the healing process.  Three reasons to listen to the whole podcast: 1. Embrace a slower pace of the past to remind us of the value of patience and anticipation. 2. Find moments of analog engagement and disconnect from digital distractions. 3. Balance work and non-brain engagement activities for overall well-being and to prevent burnout. Timestamps (00:00:00) Nostalgia for Saturday Morning Cartoons (00:03:49) The Art of Waiting (00:08:15) Longing for Community (00:10:11) Finding Balance in the Digital Age (00:13:48) The Challenge of Disconnecting (00:20:31) Recognizing the Need for Rest (00:25:11) Balancing Responsibilities and Self-Care (00:26:08) Advocating for Personal Needs (00:28:26) The Struggle with Expectations and Gender Roles (00:32:57) Trusting Yourself to Care for Yourself (00:36:17) The Power of Mindset in Healing (00:40:20) Examining Inner Beliefs (00:47:47) The Mind-Body Connection in Healing (00:49:34) Sending Healing Love and Gratitude Enjoy the Podcast? Love to give us 5 stars? Help us reach more people and make them feel loved. A simple way is to share what you've learned today on social media. Don’t forget to follow and message us on these platforms! Instagram: https://www.instagram.com/rosieacosta/ Twitter: https::twitter.com/rosieacosta Facebook: https://www.facebook.com/radicallylovedrosie TikTok: https://www.tiktok.com/@itsrosieacosta Website: https://www.radicallyloved.com/ Get You Are Radically Loved the book: https://www.radicallyloved.com/book Try Headspace for 30 days free! use code: ROSIE30  www.headspace.com Sign up for ’The Mindful Love Hub’ on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!   Connect with Tessa Tovar: Website: https://tessatovar.com/   Instagram: https://www.instagram.com/tessamarietovar/  YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588

    Episode 576. ⏮️ Recast ⏮️ Cultivating Patience and Radical Rest with Rosie Acosta and Tessa Tovar

  8. 11/29/2024

    Episode 575. ⏮️ Recast ⏮️ Health Adventures: A Quest for Balance & Social Wellness with Jeff Krasno

    We are bringing back Jeff Krasno, this week who discusses his health journey and the importance of homeostasis in maintaining good health. He shares his experience with chronic disease and the symptoms he experienced before his diagnosis. Jeff emphasizes the role of excess molecules, such as insulin, in creating resistance and the need for balance in our lives. He also explores the impact of extrinsic factors, such as social media and stress, on our health. In this conversation, Jeff Krasno discusses the adaptive nature of the human body and the positive effects of stress, such as increased metabolic rate and psychological resilience. He emphasizes the importance of community and social connections in promoting health and longevity. Jeff also explores the impact of social relationships on gene expression and highlights the correlation between loneliness and mortality.  Three reasons to listen to the whole podcast:  1. Dive into the importance of balance and homeostasis for maintaining optimal well-being.  2. Learn about the role of social media to the impact of stress, and gain practical tips for navigating the complexities of modern wellness. 3. Learn about Paleolithic stressors and embracing discomfort for growth.  Timestamps (00:00:00) Introduction and Sauna Podcast (00:03:08) Jeff's Health Issues and Diagnosis (00:08:54) Early Symptoms and Missed Doctor's Appointments (00:13:07) Excess of Molecules and Insulin Resistance (00:23:40) Extrinsic Factors and Chronic Disease (00:27:32) The Adaptive Human Body (00:28:26) The Importance of Community (00:30:21) The Impact of Social Connections on Gene Expression (00:31:48) Loneliness and Mortality (00:36:32) Imposing Paleolithic Stressors (00:39:17) The Benefits of Fasting (00:42:13) Finding the Space Between Stimulus and Response (00:45:19) Embracing Discomfort and Cultivating Awareness (00:47:24) Well-being as a Process (00:51:54) The Power of Stressful Conversations (00:54:30) Feeling Radically Loved in Chosen Solitude Connect with Jeff Krasno: Good Stress https://www.onecommune.com/good-stress-jeff-krasno-free-pass-sign-up Instagram https://www.instagram.com/jeffkrasno/  Podcast https://www.onecommune.com/blog?tag=podcast  Enjoy the Podcast? Love to give us 5 stars? Help us reach more people and make them feel loved. A simple way is to share what you've learned today on social media. Don’t forget to follow and message us on these platforms! Instagram: https://www.instagram.com/rosieacosta/ Twitter: https::twitter.com/rosieacosta Facebook: https://www.facebook.com/radicallylovedrosie TikTok: https://www.tiktok.com/@itsrosieacosta Website: https://www.radicallyloved.com/ Get You Are Radically Loved the book: https://www.radicallyloved.com/book Try Headspace for 30 days free! use code: ROSIE30  www.headspace.com Sign up for ’The Mindful Love Hub’ on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!   Connect with Tessa Tovar: Website: https://tessatovar.com/   Instagram: https://www.instagram.com/tessamarietovar/  YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588

    Episode 575. ⏮️ Recast ⏮️ Health Adventures: A Quest for Balance & Social Wellness with Jeff Krasno
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7 Ratings

About

Radically Loved ran for nearly a decade and more than 570 episodes. The full archive lives here. Rosie Acosta now hosts The Radically Well Podcast with co-host Tessa Tovar — honest conversations about perimenopause, hormones, nervous system health, and the parts of women’s midlife nobody warns you about. Find it wherever you get your podcasts. Hello Friends, I’m Rosie Acosta. I am a Meditation Teacher, Speaker, and Author of You Are Radically Loved: A Healing Journey to Self-Love. I grew up in East Los Angeles during the ’92 LA Riots, and it set me on a troubled path for many years. I didn’t grow up with mentors in my life, so I turned to reading as many books as I possibly could to learn about life’s purpose. As a first-generation Mexican American, I found that having these conversations gave me insight, support, and inspiration. So I decided to create a place where I could share them with my community. The Radically Loved Podcast was born. How do we create a radically loved life? Come have a sit with me so we can discover all things mindfulness, spirituality, self-love, and overall healthy living.

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