Prediabetes and The Path to Better A1C: Blood Sugar Balance, Prediabetes, Energy and Focus Strategy

Jenny Pena, NBC-HWC
  • 5.0 (4)
  • HEALTH & FITNESS
  • UPDATED WEEKLY

Navigating prediabetes or type 2 diabetes, intense cravings, brain fog or low energy? Coach Jenny helps busy professionals restore balance with simple, science-backed strategies. Listen to short, practical episodes on lowering A1C, reducing insulin resistance, calming cravings, boosting energy, and preventing type 2 diabetes—without extreme diets. Start your journey with free resources linked in each episode. 📝Free Prediabetes Guide > https://subscribepage.io/starterguide 📝Free Snacks List > https://subscribepage.io/snacks 📝Free GLP1 Guide > https://subscribepage.io/glp1 🌐 www.jennypena.com 📧 hello@jennypena.com

  1. Ep 75: Living with Type 1 Diabetes and Helping Others Do the Same — A Conversation with Melissa Slemp

    1D AGO

    Ep 75: Living with Type 1 Diabetes and Helping Others Do the Same — A Conversation with Melissa Slemp

    Ep 75: Living with Type 1 Diabetes and Helping Others Do the Same — A Conversation with Melissa Slemp In Episode 75 of the Path to Better A1C Podcast, I sit down with Melissa Slemp for an honest and empowering conversation about living with type 1 diabetes, navigating hormones and midlife health, and helping other women do the same. Melissa Slemp is a Certified Health and Hormone Health Coach and the owner of Abundant Health with Melissa. Living with type 1 diabetes since age 14, Melissa understands firsthand how building a strong foundation of health, balance, and resilience can positively impact every area of life — from relationships and careers to confidence and overall well-being. She is also the host of the Type 1 In Midlife Podcast, where she shares insights from her own diabetes journey and interviews guests who help women redefine what thriving with type 1 diabetes can look like through perimenopause, menopause, and beyond. In this episode, we discuss: ✨ The differences between type 1 and type 2 diabetes✨ Why blood sugar balance matters for everyone✨ The connection between hormones, insulin resistance, and menopause✨ Brain fog, cravings, energy crashes, and blood sugar spikes✨ The emotional and mental load of managing diabetes✨ Why restrictive diets often backfire✨ Sustainable habits and routines that support long-term health✨ How family members can better support loved ones living with diabetes✨ The importance of understanding your labs and advocating for your health Melissa also shares her own experience living with type 1 diabetes for over 40 years, how technology has transformed diabetes management, and why routines, nourishment, movement, and mindset matter so much when it comes to thriving long term. This conversation is packed with practical insights, encouragement, and reminders that managing blood sugar is about so much more than avoiding sugar — it’s about understanding your body and creating a lifestyle you can realistically sustain. 🎙️ Connect with Melissa Slemp: 🌐 Website: Abundant Health with Melissa 🎁 Free Guide: HRT and Type 1 Diabetes – A Free 5-Step Guide 📸 Instagram: @type1.in.midlife 💼 LinkedIn: Melissa Slemp on LinkedIn 📧 Email: hello@abundanthealthwithmelissa.com ✨ Ready to support your blood sugar naturally and sustainably? 📌 Book a Clarity Call with Coach Jenny:Book a Clarity Call 📌 Download the Free Prediabetes Roadmap Guide:Prediabetes Roadmap Guide 📌 Learn More About Coaching & Wellness Programs:Jenny Pena Coaching Website 📌 Follow Jenny on Instagram:@prediabeteswithjenny 🎧 New episodes of the Path to Better A1C Podcast are released every Friday morning.

    37 min
  2. Ep 74: Prediabetes, Type 1, Type 2 & Type 3 Diabetes Explained

    MAY 8

    Ep 74: Prediabetes, Type 1, Type 2 & Type 3 Diabetes Explained

    In this episode of Prediabetes and the Path to Better A1C, Jenny Pena breaks down the major differences between Type 1 diabetes, Type 2 diabetes, prediabetes, and the emerging concept of Type 3 diabetes. If you’ve ever felt confused about insulin resistance, blood sugar imbalances, A1C levels, or why brain fog and energy crashes happen, this episode connects the dots in a simple and approachable way. Inside this episode, Jenny explains: The difference between Type 1 and Type 2 diabetesWhat prediabetes actually meansWhy insulin resistance mattersThe warning signs many people ignoreThe connection between blood sugar and brain healthWhat researchers are calling “Type 3 diabetes”Why knowing your A1C and fasting glucose numbers mattersJenny also discusses how blood sugar balance can impact not only diabetes risk, but also mood, focus, cravings, energy levels, and long-term cognitive health. Whether you’ve recently been diagnosed with prediabetes, are trying to prevent Type 2 diabetes, or want to better understand the relationship between insulin resistance and brain health, this episode will help you better understand what is happening inside your body without overwhelming medical jargon. Episode 22 - Focus, Brain Fog & Fatigue Link here Episode 54 1/2 - Brain Health, Red Light Therapy and Diabetes Link here 🎧 Connect with Jenny: https://www.jennypena.com 📘 Download the Free Prediabetes Roadmap Guide:Prediabetes Roadmap Guide 📱 Instagram: @coachjenp 📅 Ready for support? Book a Clarity Call to discuss your blood sugar, elevated A1C, cravings, energy levels, and next steps: https://calendly.com/coachjenp7/call 📩 Questions or podcast topic requests?Email: hello@jennypena.com

    20 min
  3. Ep 73: Your Gut Is Talking… Are You Listening? Gut Health, Blood Sugar & Functional Lab Testing - A Chat with Kim Heintz

    MAY 1

    Ep 73: Your Gut Is Talking… Are You Listening? Gut Health, Blood Sugar & Functional Lab Testing - A Chat with Kim Heintz

    Ep 73: Your Gut Is Talking… Are You Listening? Gut Health, Blood Sugar & Functional Lab Testing - A Chat with Kim Heinz What if your symptoms aren’t random…but no one has actually looked deep enough to connect the dots? In this episode, I sit down for a chat with Kim Heintz, functional diagnostic nutrition practitioner, to explore the connection between gut health, blood sugar, and what functional lab testing can reveal that traditional approaches often miss. Because here’s the reality: You can be doing everything “right”… and still feel stuck. Kim shares her personal journey from chronic migraines, fatigue, and burnout to becoming symptom-free—and how taking a root-cause approach completely changed her health and career. This is not just about adding more supplements or doing more things.It’s about understanding what your body is actually trying to tell you. • What gut health really means (beyond the buzzwords)• How gut health impacts blood sugar, hormones, and inflammation• Why medications like GLP-1s can affect digestion—and what to be mindful of• Simple habits that support your gut (and actually make a difference)• The role of fiber, hydration, and movement in stabilizing blood sugar• Common nutrient gaps like magnesium and electrolytes• How functional lab testing can uncover hidden imbalances and root causes• When it might be time to stop guessing and start looking deeper If you have been feeling: – frustrated with cravings or blood sugar swings– confused by digestive symptoms– low energy, foggy, or just “off” This conversation will help you connect the dots. Connect with Kim Heinz: kim@kimheintz.com www.kimheintz.com IG: https://www.instagram.com/kim.heintz/ Kim Heintz is a Functional Diagnostic Nutrition Practitioner who specializes in gut health and helping people get to the root cause of symptoms using functional lab testing instead of guesswork. She created a free 4-part private podcast called The Gut–Hormone Connection, where she breaks down how the gut influences hormones, what might be driving symptoms like constipation, candida overgrowth, and low energy, and where to start if things feel off. Listen to the free podcast series here: https://kim-wgfskmz7.scoreapp.com/ Kim's Magnesium IG Posts: https://www.instagram.com/p/DTwPZu0DegN/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== https://www.instagram.com/p/DBjjsrEuBUY/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== Connect with Jenny: 📘Prediabetes Guide: https://wwwsubscribepage.io/starterguide 💊What to Focus on while using GLP-1s Guide: https://subscribepage.io/glp1 🗒️Balancing Snacks List: https://subscribepage.io/snacks 📞Book a FREE Call - https://calendly.com/coachjenp7/call 🌐 https://www.jennypena.com 📲 Instagram https://www.instagram.com/coachjenp/

    28 min
  4. Ep 72: Beyond A1C: The Blood Sugar Labs You Need to Know About

    APR 24

    Ep 72: Beyond A1C: The Blood Sugar Labs You Need to Know About

    Most people don't wake up one morning with type 2 diabetes. The metabolic dysfunction behind it has usually been brewing for 5, 10, even 15 years before diagnosis — and most of the labs that could catch it early aren't part of your standard annual physical. In this short prequel episode, Jenny breaks down the blood sugar labs every person should know about, whether or not diabetes runs in your family. You'll learn: What HbA1C actually measures, the conventional ranges, and why functional practitioners like to see it lower than most doctors doHow fasting glucose works and why it can look perfectly normal while your body is quietly compensatingWhy fasting insulin is the single most underused lab in conventional medicine — and how it can reveal insulin resistance 5 to 15 years before your glucose ever changesHow to ask your doctor for fasting insulin by name (and what to do with the HOMA-IR calculation when you have both numbers)Why your triglycerides and HDL often shift before your glucose does, and how the simple triglyceride-to-HDL ratio can tell you more about your metabolic health than total cholesterol ever willA sneak peek at next week's deep dive into functional labs — HTMA, continuous glucose monitors, organic acids testing, GI-MAP stool testing, and cortisol rhythm — with a special guest practitionerFREE Resources: 📘Prediabetes Guide: https://subscribepage.io/starterguide 🍽️Dinner, Solved – https://subscribepage.io/dinnersolved 🗒️Snacks List: https://subscribepage.io/snacks FREE Clarity Call - https://calendly.com/coachjenp7/call 🌐 https://www.jennypena.com 📲 Instagram   / coachjenp  This episode is for educational purposes only and is not medical advice. Please consult your doctor before making any changes to your health plan.

    18 min
  5. Ep 71: Prediabetes, Cravings & Metabolism: What Ayurveda Gets Right That Diets Miss - A chat with Kruti Thakore

    APR 17

    Ep 71: Prediabetes, Cravings & Metabolism: What Ayurveda Gets Right That Diets Miss - A chat with Kruti Thakore

    Ep 71: Prediabetes, Cravings & Metabolism: What Ayurveda Gets Right That Diets Miss - A chat with Kruti Thakore In this episode of Path to Better A1C, I’m joined by Ayurvedic wellness practitioner Kruti Thakore, who shares a powerful and refreshing perspective on blood sugar, metabolism, and overall health through the lens of Ayurveda. Kruti Thakore, M.Sc, B.Sc, MLT, ALC, AWP, NBC-HWC, is a compassionate Board-Certified Health and Wellness Coach with a rich background in both modern science and ancient Ayurvedic wisdom.Kruti opens up about her personal journey—from years of crash dieting and metabolic struggles to discovering Ayurveda after experiencing loss in her family due to type 2 diabetes. That turning point led her to explore a more individualized, holistic approach to health that goes far beyond calories in vs. calories out. Together, we break down the foundations of Ayurveda in a simple, practical way, including: The concept of doshas (Vata, Pitta, Kapha) and how your unique body type influences metabolismWhy two people can eat the same foods and get completely different resultsHow imbalances (not just weight) can drive conditions like insulin resistance, PCOS, and type 2 diabetesThe role of daily rhythms, meal timing, and seasons in blood sugar regulationWhy your largest meal should be midday and how late-night eating impacts recovery and metabolismKruti also shares actionable strategies you can start using today, including: How to balance blood sugar by incorporating bitter and astringent foodsWhy movement after meals is one of the most underrated tools for glucose controlSimple lifestyle shifts that improve insulin sensitivity without extreme dietingThe importance of eating to 70% fullness to support digestion and metabolic healthThis conversation is a powerful reminder that health is not one-size-fits-all—and that sustainable change comes from understanding your body, not fighting it. If you’ve ever felt like you’re “doing everything right” but not seeing results, this episode will give you a whole new way to look at your health. How to connect with Kruti: Website - https://www.krutithakore.com Free resource - https://www.krutithakore.com/optimal-well-being-method Instagram - @radianthealth_ayurvedic_clinic FREE Resources:📘Prediabetes Guide: https://wwwsubscribepage.io/starterguide💊What to Focus on while using GLP-1s Guide: https://subscribepage.io/glp1🍽️Dinner, Solved – Dinner ideas: https://jennypena.kit.com/dinner🗒️Balancing Snacks List: https://subscribepage.io/snacks📞Book a FREE Call - https://calendly.com/coachjenp7/call🌐 https://www.jennypena.com📲 Instagram https://www.instagram.com/coachjenp/

    29 min
  6. Ep 70: What Ayurveda & Traditional Chinese Medicine Say About Blood Sugar

    APR 10

    Ep 70: What Ayurveda & Traditional Chinese Medicine Say About Blood Sugar

    Episode 70: What Ancient Healing Systems Teach Us About Blood Sugar Balance We often talk about blood sugar through the lens of labs, A1C, insulin resistance, nutrition, movement, and sleep. But what if we looked at it through a completely different lens? In this episode, I explore how Ayurveda and Traditional Chinese Medicine (TCM) have been thinking about energy, cravings, digestion, and metabolic balance for thousands of years. While the language may be different, what fascinated me most is how often these ancient systems point back to the same foundations we know matter for blood sugar health: digestion and meal rhythm stress support sleep quality movement reducing processed foods supporting steady energy We talk about concepts like Kapha imbalance, digestive fire (Agni), Qi, and dampness accumulation and how these may overlap with what we now call insulin resistance, fatigue, cravings, and brain fog. This episode is a fresh perspective on prediabetes and blood sugar balance — and a reminder that many healing traditions often lead us back to the same foundations. In this episode, you’ll learn: how Ayurveda views blood sugar imbalance what TCM says about fatigue, cravings, and energy crashes why digestion plays such a central role practical lifestyle shifts that support better blood sugar This is also the perfect prequel to next week’s guest episode with a certified Ayurvedic practitioner. Free Resource: Download the Prediabetes Roadmap to get started with 3 simple steps to support your blood sugar. https://www.subscribepage.io/starterguide

    14 min
  7. Ep 69: Irregular Periods, PCOS, and Insulin Resistance — The Hormone Connection with Vanda Aubrey

    APR 3

    Ep 69: Irregular Periods, PCOS, and Insulin Resistance — The Hormone Connection with Vanda Aubrey

    Episode 69: Irregular Periods, PCOS, and Insulin Resistance — The Hormone Connection Irregular periods, painful cycles, fertility struggles, and symptoms like fatigue or brain fog are more common than many women realize. But what many people don’t know is that these symptoms are often connected to hormone balance, blood sugar regulation, and metabolic health. In this episode of the Path to Better A1C Podcast, Jenny Pena welcomes Vanda Aubrey, RN functional medicine nurse and founder of Wellness with Vanda, to discuss the connection between irregular periods, PCOS, insulin resistance, and mineral balance. Together, they explore how metabolic health and hormone health are closely linked — and why addressing nutrition, minerals, hydration, and lifestyle habits can play a powerful role in improving symptoms. This episode is especially helpful for women in their 30s and 40s experiencing irregular cycles, PMS symptoms, fertility challenges, or early signs of insulin resistance. • Why PCOS is often connected to metabolic health and insulin resistance• The link between blood sugar balance and hormone regulation• How irregular periods and fertility challenges may be related to metabolic health• Why many women may be undereating and unintentionally impacting hormones• The surprising role of minerals and electrolytes in hormone balance• Practical ways to improve hydration and support your body with mineral-rich foods• How balanced meals help prevent blood sugar spikes and crashes• Simple lifestyle strategies that support hormone health and energy levels Jenny and Vanda also discuss why many women experience symptoms even when lab work appears “normal,” and why learning to understand your own menstrual cycle patterns can provide powerful insights into your overall health. ✔ Supporting your body with minerals and electrolytes✔ Eating balanced meals with protein, fiber, and healthy fats✔ Monitoring your menstrual cycle patterns✔ Understanding how blood sugar affects hormones If you are dealing with irregular periods, PCOS symptoms, fertility challenges, or blood sugar issues, this conversation will help you better understand what may be happening in your body and where to start. How to connect with Vanda: Email: vanda@wellnesswithvanda.com Website: https://www.wellnesswithvanda.com/ FREE Guide: https://www.wellnesswithvanda.com/minerals-for-mamas-guide/ How to Connect with Jenny: 📘FREE Prediabetes Guide: https://wwwsubscribepage.io/starterguide 🍽️FREE Dinner, Solved Guide: https://jennypena.kit.com/dinner 🗒️FREE Balancing Snacks List: https://subscribepage.io/snacks 📞Book a FREE Call - https://calendly.com/coachjenp7/call 🌐 https://www.jennypena.com 📲 Instagram https://www.instagram.com/coachjenp/

    29 min
  8. Ep 68: Hormones and Blood Sugar: Why PCOS and Irregular Periods Are Linked to Insulin Resistance

    MAR 27

    Ep 68: Hormones and Blood Sugar: Why PCOS and Irregular Periods Are Linked to Insulin Resistance

    Many women who struggle with irregular periods, PCOS, fertility challenges, fatigue, or stubborn weight gain are often told the problem is purely hormonal. But what many people don’t realize is that blood sugar balance and insulin resistance play a major role in hormone health. In this episode of the Path to Better A1C Podcast, Jenny Pena, National Board Certified Health & Wellness Coach and Diabetes Prevention Program Lifestyle Coach, explains the connection between hormones, blood sugar, and metabolic health. Understanding this relationship can help explain why many women with PCOS or irregular menstrual cycles experience symptoms like cravings, energy crashes, mood swings, and difficulty losing weight. Jenny breaks down the key hormones involved and explains how insulin resistance can disrupt ovulation, menstrual cycles, and overall hormone balance. • How insulin affects hormone balance• Why insulin resistance is common in PCOS• The role of estrogen and progesterone in menstrual health• How cortisol (the stress hormone) can impact blood sugar and hormones• Signs that blood sugar imbalance may be affecting your hormones• Why more women are experiencing metabolic dysfunction earlier in life• Simple strategies to support both hormone balance and blood sugar stability This episode also sets the stage for the next conversation on the podcast, where Jenny will be joined by functional medicine nurse Vanda to dive deeper into hormones, minerals, and practical strategies for women experiencing irregular periods. 🎧 If you found this episode helpful, share it with someone who may be struggling with PCOS, irregular periods, or blood sugar imbalance.

    13 min
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Ratings & Reviews

5
out of 5
4 Ratings

About

Navigating prediabetes or type 2 diabetes, intense cravings, brain fog or low energy? Coach Jenny helps busy professionals restore balance with simple, science-backed strategies. Listen to short, practical episodes on lowering A1C, reducing insulin resistance, calming cravings, boosting energy, and preventing type 2 diabetes—without extreme diets. Start your journey with free resources linked in each episode. 📝Free Prediabetes Guide > https://subscribepage.io/starterguide 📝Free Snacks List > https://subscribepage.io/snacks 📝Free GLP1 Guide > https://subscribepage.io/glp1 🌐 www.jennypena.com 📧 hello@jennypena.com

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