The Soaak Podcast

Soaak Technologies Inc.
  • 5.0 (8)
  • SELF-IMPROVEMENT

The Soaak Podcast is where science meets wellness, blending cutting-edge research with real-world transformation. Hosted by the founders of Soaak Technologies, Henry Penix, Laura Widney-Penix, Madison Fournier and Aaron Fournier, this podcast explores the profound impact of sound frequencies, mindset shifts, and holistic wellness to help you live with more clarity, energy, and purpose.

  1. Dr. Harris on Nitric Oxide, ED & Vascular Health

    5D AGO

    Dr. Harris on Nitric Oxide, ED & Vascular Health

    41: Every 40 seconds, someone in the United States experiences a heart attack. Every 34 seconds, someone dies from cardiovascular disease. In this powerful episode of The Science of Sound, Dr. Harris uncovers why nitric oxide may be one of the most important molecules in the human body — and how a deficiency could be silently impacting your heart, brain, blood pressure, energy levels, and even erectile function (ED). Nitric oxide is far more than a gym supplement buzzword. It is a critical signaling molecule that relaxes and expands blood vessels, improves circulation, enhances oxygen delivery, supports immune defense, regulates inflammation, and plays a central role in memory and cognition. As we age, natural nitric oxide production declines — potentially contributing to hypertension, brain fog, cardiovascular disease, and metabolic dysfunction. Dr. Harris explains why erectile dysfunction is often one of the earliest warning signs of nitric oxide deficiency, sometimes appearing years before more serious cardiac events. The conversation also explores the surprising impact of antibacterial mouthwash, fluoride, proton pump inhibitors (PPIs), and low stomach acid on nitric oxide production — and how long-term use of certain medications has been associated with increased risk of heart attack and Alzheimer’s disease. This episode connects heart health, brain health, circulation, inflammation, and performance into one foundational concept. If you care about longevity, cardiovascular resilience, cognitive clarity, or understanding the deeper root causes behind ED and blood pressure issues, this conversation is essential listening. Subscribe for more in-depth discussions on frequency-based wellness, cardiovascular optimization, and the evolving science behind whole-body health. 00:00 Introduction 01:02 Why Heart Disease Still Leads in Deaths 02:02 70% Blocked Arteries With No Symptoms 03:08 Nitric Oxide: The “Super Molecule” Explained 04:00 Mouthwash, Fluoride & Blood Pressure Spike 05:14 How Nitric Oxide Signals Blood Vessel Relaxation 06:12 Memory, Brain Health & Aging Decline 08:16 Erectile Dysfunction as an Early Warning Sign 09:59 The 5–10 Year Window Before a Heart Attack 11:04 The Two Pathways of Nitric Oxide Production 12:22 Why L-Arginine May Backfire 13:40 Endothelial Cells & Aging-Related Decline 15:08 The Diet-Based Backup Pathway 17:16 Low Stomach Acid & Nitric Oxide Deficiency 18:14 PPIs, Heart Attack Risk & Alzheimer’s 20:08 The 3 Essentials for Healthy Nitric Oxide 22:19 High Blood Pressure & Poor Circulation 24:34 Blood Sugar, Fatigue & Hemoglobin 25:43 Brain Fog, Mood & Cognitive Decline 27:22 Inflammation, Immunity & Sleep Disruption   Reach Dr. Harris for information on NEO40 and your Nitric Oxide protocol: Call (918)551-6600, and ask for Debbie or Stephanie   Follow Soaak & The Science of Sound Podcast: Website – Soaak Technologies App – Soaak Frequency Therapy Instagram – @thesoaakpodcast Sponsors: Visit soaak.com/app and enter code Soaakpod for your first month free! Produced by Soaak Technologies Inc.

    30 min
  2. National Security and Global Leadership with 4-Star Gen. Michael Minihan

    FEB 16

    National Security and Global Leadership with 4-Star Gen. Michael Minihan

    40: In Part 2 of our conversation with Retired 4-Star Gen. Michael Minihan (U.S. Air Force), we go deeper into the realities shaping the world right now—China’s long-term strategy, threats across cyber and critical infrastructure, what “preparedness” looks like without panic, and why modern defense priorities are shifting fast. Gen. Minihan also explains the concept behind the “Golden Dome” (integrated air and missile defense), shares a grounded perspective on nuclear deterrence, and opens up about the personal side of leadership—worthiness, presence, resilience, and navigating real-life trials during a major career transition. Finally, we connect the dots between human performance, wearables, and Soaak’s frequency technology, discussing why the future belongs to integrated toolkits that support service members (and everyday people) from day one through retirement—and beyond. 00:00 Introduction 03:49 Pilot Training Pressure and Finding Confidence 07:38 Nobility, Discipline, and Command in Early Squadrons 11:27 Thyroid Cancer and Fighting Back to the Cockpit 15:16 “Real Life Happens” Deployments, Family, and Resilience 19:05 Favorite Deployments and the Weight of Medevac and KIA Missions 22:54 AMC Tempo: Kabul, Ukraine, Pacific, Israel, Haiti 26:43 China as a Whole-of-Nation Threat 30:32 Should Americans Prep? Infrastructure and Cyber Reality 34:21 “As Ready as We Are, We Can Be More Ready” 38:10 Golden Dome Explained: Integrated Air and Missile Defense 41:59 Nuclear Deterrence: Why You Can Sleep at Night 45:48 Retirement Transition: Hurricanes, Prostate Cancer, Dad’s Passing 49:37 Faith, Fatherhood, and Personal Conversations with God 53:26 Presence, Worthiness, and Leadership Energy 57:15 Boots-on-the-Ground Leadership and Caring for Airmen 1:01:04 Wearables + Soaak Integration: Building a Lifelong Toolki 1:04:50 “Let’s Go” Sign-Off Follow Soaak & The Science of Sound Podcast: Website – Soaak Technologies App – Soaak Frequency Therapy Instagram – @thesoaakpodcast Sponsors: Visit soaak.com/app and enter code Soaakpod for your first month free! Produced by Soaak Technologies Inc.

    1h 5m
  3. Lessons in Leadership & Parenting with 4-Star Gen. Michael Minihan

    FEB 9

    Lessons in Leadership & Parenting with 4-Star Gen. Michael Minihan

    #39: Retired 4-Star Gen. Michael Minihan joins The Frequency Effect (sponsored by Soaak Technologies) in Tulsa, Oklahoma for a powerful, personal conversation on leadership, parenting, and resilience. From growing up in a multi-generation military family to moving 11 times and navigating four different high schools, Gen. Minihan shares what “military brat” life teaches about adaptability, durability, and showing up with character. This episode is a masterclass in standards without shame: how parents can lead by example, coach with love, hold the line on accountability, and still cultivate joy and confidence in their kids. You’ll also hear the pivotal turning point from his Auburn freshman year, the wake-up call that changed everything, and the role grace played when leaders chose to bet on him. Subscribe for the next conversation, where we go deeper into Gen. Minihan’s march toward becoming a four-star general and his perspectives on leadership in today’s world. Drop your questions and comments below. 00:00 Introduction 01:24 Welcome to The Frequency Effect (Soaak Technologies) 02:48 Meet 4-Star Gen. Michael Minihan in Tulsa 04:12 Growing Up in a Military Family 05:36 Moving 11 Times and Four High Schools 07:00 The “Military Brat” Skill Set: Resilience and Adaptability 08:24 First Days, New Cafeterias, and Constant Transitions 09:48 Parenting as Coaching: Firm, Fair, and Loving 11:12 Leading by Example (Not Threats) 12:36 High Standards, Accountability, and Work Ethic 14:00 First Cars and Getting Pulled Over 15:24 The Discipline of Details (Mowing, Edges, Excellence) 16:48 Auburn Freshman Year Collapse: Scholarship, Grades, Wake-Up Call 18:12 “Wash Airplanes or Fly Airplanes” 19:36 Switching to Economics and Finishing Strong 21:00 Grace, Second Chances, and the Leaders Who Bet on You 22:24 A Father’s Intensity: Context and Kindness 23:48 Next Episode Preview and Closing Thoughts   Follow Soaak & The Science of Sound Podcast: Website – Soaak Technologies App – Soaak Frequency Therapy Instagram – @thesoaakpodcast Sponsors: Visit soaak.com/app and enter code Soaakpod for your first month free! Produced by Soaak Technologies Inc.

    24 min
  4. What You Don’t Know About Alzheimer’s ft. Dr. Harris

    11/24/2025

    What You Don’t Know About Alzheimer’s ft. Dr. Harris

    #38: What if Alzheimer’s disease isn’t inevitable? In this powerful episode of The Science of Sound, Dr. Paul Harris breaks down what you don’t know about Alzheimer’s, why millions are at risk earlier than they realize, and the science showing that Alzheimer’s may one day be an optional disease. Nearly 7 million Americans are affected today—and that number will double by 2060—yet most people still believe outdated theories about beta-amyloid plaque being the main cause. Dr. Harris reveals what modern research actually shows: insulin resistance, chronic inflammation, toxins, mold exposure, vascular dysfunction, mitochondrial decline, leaky gut, poor sleep, and genetic factors all play major roles. You’ll learn why Alzheimer’s can begin in your 20s, how glucose hypometabolism starves the brain, the link between insulin and plaque buildup, why gut health predicts cognitive health, and what labs can identify risk decades early. Dr. Harris also explains how fasting, ketogenic strategies, ketone supplements, exercise, and mitochondrial repair can support brain function—plus the surprising tests that reveal inflammation, toxins, heavy metals, and APOE status. If you’re searching for Alzheimer’s prevention, reversal protocols, brain optimization, dementia warning signs, ketogenic brain health, or what REALLY causes Alzheimer’s, this episode is an essential guide. 00:00 Introduction 04:12 What Alzheimer’s Really Is 08:35 The Dementia Umbrella Explained 12:44 Glucose, Brain Fuel, and Early Markers 17:03 The Four Stages of Alzheimer’s 21:25 Insulin Resistance & Type 3 Diabetes 25:36 What Actually Causes Plaque Buildup 29:48 Ketones, Diet, and Brain Energy 34:02 Mitochondria and Brain Degeneration 38:15 Chronic Inflammation & Inflammaging 42:27 Gut Health, LPS, and Leaky Brain 46:51 Toxins, Mold, and Environmental Exposure 51:03 Vascular Dysfunction & Brain Flow 55:28 Hormones, Thyroid, and Cognitive Decline 59:40 Chronic Infections and Neuroinflammation 1:03:22 Sleep, Glymphatic Flow & Brain Cleanup 1:08:14 Genetics, APOE4 & Risk Factors 1:12:48 Testing, Prevention, and Practical Takeaways Reach Dr. Harris: Call (918)551-6600, and ask for Debbie or Stephanie Follow Soaak & The Science of Sound Podcast: Website – Soaak Technologies App – Soaak Frequency Therapy Instagram – @thesoaakpodcast Sponsors: Visit soaak.com/app and enter code Soaakpod for your first month free! Produced by Soaak Technologies Inc.

    1h 25m
  5. How Knowing Your Type Changes Everything – Tracy O'Malley Pt. 2

    11/17/2025

    How Knowing Your Type Changes Everything – Tracy O'Malley Pt. 2

    #37: In this powerful Part 2, Enneagram expert Tracy O’Malley returns to reveal Henry’s Enneagram results live on the show—and it turns out they share the exact same type. Together they unpack what it really means to be an Enneagram 8: the Challenger. From strength, power, and independence to vulnerability, tenderness, and compassion, this conversation is a masterclass in how self-awareness can transform your leadership, marriage, parenting, and spiritual life. Tracy breaks down the three centers of intelligence (head, heart, and gut), explains why so many online Enneagram tests are inaccurate, and shows how your “superpower” can easily become your kryptonite when your motives are rooted in fear, shame, or ego. Henry and Tracy talk about flexing for the wrong reasons, how trauma can drive overachievement, how to recognize unhealthy patterns before you burn out, and why understanding your type can heal generational patterns in your family. Whether you’re a business leader, parent, or someone hungry for growth, this episode gives you language, tools, and a roadmap to live more aligned with how God designed you. 00:00 Introduction 02:19 Why Part 2 Matters and Recap of Tracy’s Story 04:39 Henry Takes the Enneagram: Test Setup and Accuracy 06:58 Revealing Henry’s Enneagram Type 8 Results 09:18 The Three Centers of Intelligence Explained 11:37 Inside the Challenger: Strength, Power, and Vulnerability 13:57 Mother Teresa, MLK, Trump: The Range of Type 8 16:16 When Flexing Becomes Kryptonite for Enneagram 8s 18:36 The Marathon Story: Coping, Control, and Nervous System 20:55 Letting God Deadbolt Doors vs Forcing Outcomes 23:15 Parenting as an Eight: Seeing Your Kids as They Are 25:34 How Tracy’s Son Became Her Greatest Teacher 27:54 Using the Enneagram to Heal Generational Patterns 30:13 Business, Miscommunication, and Enneagram in Teams 32:33 Faith, Sobriety, and Rewriting Your Story with Type 8 34:52 Tools, Blueprints, and Working with Tracy O’Malley 37:12 Integrating Enneagram Awareness into Daily Life 39:31 Closing Thoughts and How to Connect with Tracy Follow Tracy O’Malley: Instagram - @tracy_omalley Website - https://tracyomalley.com Follow Soaak & The Science of Sound Podcast: Website – Soaak Technologies App – Soaak Frequency Therapy Instagram – @thesoaakpodcast Sponsors: Visit soaak.com/app and enter code Soaakpod for your first month free! Produced by Soaak Technologies Inc.

    40 min
  6. Mindset, Strategy & Success in Real Estate with Taylor Bay

    11/10/2025

    Mindset, Strategy & Success in Real Estate with Taylor Bay

    #36: Top-100 Tulsa realtor Taylor Bay joins Madi (with a cameo from Henry) to talk mindset, strategy, and sustainable success in a saturated market. Taylor shares how service, clear communication, staging details, and consistency built her business over 10 years—while balancing life as a working mom. We get into: guarding your energy, moving on from setbacks, showing up professionally (inside and out), time-blocking for family, the 10,000-hour reality behind “overnight success,” and why a servant’s heart wins more than hustle alone. Beyond the headlines, we get practical: cutting the noise in a crowded space, pre-framing expectations with clients, simple staging wins that move listings faster, and what “professional energy” looks like day to day. Taylor opens up about starting from zero, riding market cycles without burning out, and the small systems—follow-up rhythms, daily prep, and family-first time blocks—that compound over a decade. Whether you’re in real estate or any service business, you’ll leave with mindset shifts, tactical takeaways, and a reminder that excellence and kindness are a winning strategy. 00:00 Introduction 02:00 Meet the Guest – Realtor Taylor Bay 04:00 Guarding Energy & Staying Drama-Free 06:40 Early Beginnings & First Steps into Real Estate 08:20 Taking the Leap of Faith & Finding Confirmation 10:40 Speaking What You Want Into Existence 12:20 Overcoming Fear & Building a Career on Commission 14:40 Emotional Intelligence in Client Care 17:00 Seasons of Growth & Handling Overwhelm 19:40 Balancing Motherhood & a Demanding Career 21:00 The 10,000-Hour Reality Behind Success 23:20 Clarity, Expectations & Professional Excellence 25:00 Showing Up Every Day & Feeling Professional 28:00 The Energy You Bring Changes the Room 30:00 Service-Based Mindset vs Sales Mindset 32:20 Going the Extra Mile & Servant Leadership 34:40 Lessons from Family & Learning to Let Go 38:00 Faith, Family, & Finding Purpose Through Challenges 42:00 Marriage, Mindset & Choosing Peace 45:20 Rapid-Fire Reflections & Closing Thoughts Follow Taylor Bay: Instagram: @linenginger Website: https://tbay.ccoklahoma.com/   Follow Soaak & Sound Living With Madi: Website – Soaak Technologies App – Soaak Frequency Therapy Instagram – @thesoaakpodcast Madi’s Instagram – @madisonfournier_ Sponsors: Visit soaak.com/app and enter code Soaakpod for your first month free! Produced by Soaak Technologies Inc.

    56 min
  7. Breaking the Cycle of Stress: How Your Mind Rewires Your Immune System

    11/03/2025

    Breaking the Cycle of Stress: How Your Mind Rewires Your Immune System

    #35: 2025’s Nobel Prize in Physiology/Medicine puts regulatory T cells (Tregs) and the FOXP3 gene center stage—and in this episode, Christian Fowler joins host Aaron Fournier to connect that discovery to everyday tools that lower stress and inflammation. We break down how IL-10 from Tregs crosses the blood–brain barrier to reduce neuroinflammation, why chronic stress down-regulates FOXP3 (and Tregs), and how mindset, vagal tone, sleep, sunlight, movement, and targeted sound (like 528 Hz) can help flip you from fight-or-flight into rest-and-digest. We also discuss studies showing Treg expansion reduces anxiety-like behavior, brief/acute stress boosts dopamine and learning, and chronic stress suppresses immune tolerance—plus practical “wins” (make your bed, humming, Mindful Intentions) that build resilience daily. 🔬 Studies & Resources Mentioned: 1. Nobel Prize in Physiology or Medicine (2025) – Discovery of Regulatory T Cells 2. Cepeda et al., Brain, Behavior & Immunity (2024) – T-reg Transfer Reduces Anxiety 3. PubMed ID 39206016 (2024) – Chronic Stress Suppresses T-regs 4. Effect of 528 Hz Music on the Endocrine System and Autonomic Nervous System 5. Frontiers in Immunology (2025) – T-regulatory cells for the treatment of autoimmune diseases 6. Taylor et al., Psychological Review (2000) – ‘Tend-and-Befriend’ Oxytocin Response 7. Yuen et al., Nature Neuroscience (2011) – Acute Stress Boosts Dopamine & Learning 8. Calabrese & Mattson, Frontiers in Physiology (2018) – Hormesis: The Dose Makes the Cure 00:00 Introduction 02:00 Discovery of T-Reg Cells and the FOXP3 Gene 04:00 How IL-10 Lowers Neuroinflammation 06:00 Chronic Stress and the Nervous System 08:00 Identifying Your “Saber-Toothed Tiger” Stressors 10:00 The Vicious Cycle of Stress and Gene Expression 12:00 T-Reg Transfer Study Reduces Anxiety in Mice 14:00 Chronic Stress Suppresses FOXP3 Expression 16:00 Breaking the Cycle: Hope Through Neuroplasticity 18:00 528Hz Music and Hormonal Balance 20:00 Human T-Reg Expansion Study and Inflammation Drop 22:00 Daily Practices to Upregulate Healing Genes 24:00 Recognizing Signs of Chronic Stress 26:00 Reframing the Mind: Positive Focus and Gratitude 28:00 Gender-Specific Stress Responses and Oxytocin 30:00 Acute Stress, Dopamine, and Learning 34:00 Small Wins and Building Resilience 38:00 Mindset, Movement, and Whole-Body Integration Follow Soaak & The Science of Sound Podcast: Website – Soaak Technologies App – Soaak Frequency Therapy Instagram – @thesoaakpodcast Sponsors: Visit soaak.com/app and enter code Soaakpod for your first month free! Produced by Soaak Technologies Inc.

    47 min
  8. How Real Estate Icon Chinowth Built a 700-Agent Empire in Excellence & Faith

    10/27/2025

    How Real Estate Icon Chinowth Built a 700-Agent Empire in Excellence & Faith

    #34: What does it take to build the largest independent real estate company in Oklahoma—from the ground up? In this inspiring episode of The Frequency Effect, Henry Penix sat down with powerhouse CEO Sheryl Chinowth, co-founder of Chinowth & Cohen Realtors, who grew her company from a single office with 25 agents to over 700 associates and 15 offices across Tulsa and Oklahoma City. Sheryl shares her journey from working in her father’s brokerage to becoming one of the Top 50 Most Powerful Women in Real Estate. She reveals her leadership philosophy, how faith fuels her daily decision-making, and why authenticity, excellence, and community service are the cornerstones of her success. With accolades from Luxury Real Estate International, Real Trends, Swanepoel Power 200, and multiple “Best in the World” awards, Sheryl opens up about leading with purpose, navigating industry challenges, and building a legacy of integrity, service, and growth. If you're a real estate professional, entrepreneur, or values-driven leader, this conversation offers timeless wisdom on how to grow with grace, serve with strength, and lead with frequency. Accolades & Honors: - Co-Founder & CEO, Chinowth & Cohen Realtors (700+ agents, 15 offices) - #1 Independent Real Estate Company in Oklahoma – Real Trends - Top 50 Most Powerful Women in Real Estate – Swanepoel Power 200 - Lifetime Achievement Award – Luxury Real Estate International - Influential Woman in Business – Tulsa Business Journal - Women of Distinction – Tulsa Business Journal - Woman of Achievement Award – National Business Women’s Association - Top 5 Women CEOs – Tulsa World - Women to Watch – Tulsa World Magazine - Madame President Award – League of Women Voters - Women of Business Champion – Tulsa Chamber of Commerce - Extraordinary Philanthropists Award – Who’s Who in Luxury Real Estate - Presidential Club Member – Home Builders Association - Featured Speaker At: RISMedia at The Yale Club, NYC - Real Trends’ Gathering of Eagles (2006 & 2022) - Who’s Who in Luxury Real Estate (Carmel, CA & Washington, D.C.) 00:00 Introduction 02:17 How She Was Named Top 50 04:34 From Hustle to Health Wake-Up 06:50 Doctor’s Warning and Burnout Reality 09:07 Reset Plan Minister on Staff and Boundaries 11:24 Daily Habits Walks Golf Sleep Shift 13:41 Mindset Let Go and Let God 15:57 Horses and Stables Growth Philosophy 18:14 2008 Crash and Why They Thrived 20:31 Real Estate Cycles and National Insight 22:48 Excellence in Practice Henry’s Story 25:05 A Company as Ministry Quiet Philanthropy 27:21 Spirit Roots Early Church and Singing 29:38 From Not Hearing God to Clear Calling 31:55 Founding in Her 40s Partnership with Lee 34:12 Roles A-D vs B-C Complement 36:28 Faith at Work Prayer and Identity 38:45 Closing Reflections and Call to Action Follow Sheryl Chinowth: Instagram - @chinowthcohenrealtors Website - https://www.cctulsa.com Follow Soaak & The Science of Sound Podcast: Website – Soaak Technologies App – Soaak Frequency Therapy Instagram – @thesoaakpodcast Sponsors: Visit soaak.com/app and enter code Soaakpod for your first month free! Produced by Soaak Technologies Inc.

    41 min
See All (41)

Ratings & Reviews

5
out of 5
8 Ratings

About

The Soaak Podcast is where science meets wellness, blending cutting-edge research with real-world transformation. Hosted by the founders of Soaak Technologies, Henry Penix, Laura Widney-Penix, Madison Fournier and Aaron Fournier, this podcast explores the profound impact of sound frequencies, mindset shifts, and holistic wellness to help you live with more clarity, energy, and purpose.

Information

  • Creator
    Soaak Technologies Inc.
  • Years Active
    2025 - 2026
  • Episodes
    41
  • Rating
    Clean
  • Copyright
    © Copyright 2025 All rights reserved.
  • Show Website
    The Soaak Podcast

You Might Also Like