The Narc Free Man Podcast

PHILLIP C. DUGAS
  • 4.4 (7)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

The Narc Free Man Podcast is for men who are stuck in toxic relationships with narcissistic women, or rebuilding their lives after one. Hosted by Phillip C. Dugas, this podcast gives men clarity, strength, and strategy to break free from emotional abuse, narcissistic abuse, trauma bonds, and toxic relationship patterns, without shame, blame, or confusion. This is not therapy talk. This is not motivational fluff. This is real, grounded guidance for men who want to reclaim their identity, confidence, and peace. Each episode breaks down: • Female narcissist traits and covert manipulation • Narcissistic wives and toxic marriage dynamics • Trauma bonding and emotional conditioning • Why couples therapy often fails with narcissists • Financial, emotional, and psychological abuse men experience • How to detach, set boundaries, and prepare to leave safely • Rebuilding confidence, masculinity, and leadership after abuse • Protecting children during divorce from a narcissistic partner Whether you're married to a narcissistic woman, separated, divorced, or trying to understand what went wrong, this podcast helps you see clearly, think strategically, and regain control of your life. The Narc Free Man Podcast is trusted by men worldwide who are done walking on eggshells around a narcissistic woman and are ready to reclaim their self-respect and mental health. 🎙️ New episodes weekly If you're ready to stop surviving and start leading your life again, this podcast is for you.

  1. 4H AGO

    You're Not a Failure — You're in the Middle of the Lesson

    Why do so many men feel like failures after divorce or a toxic relationship? In this episode of The Narc Free Man Podcast, we dismantle one of the most dangerous beliefs men carry after betrayal, emotional abuse, or narcissistic relationships: "I failed." Drawing on powerful quotes from Napoleon Hill, Thomas Edison, and Zig Ziglar, this episode reframes divorce, heartbreak, and relationship collapse through the lens of growth, adversity, and personal evolution. If you've been through: • Divorce • A narcissistic wife or girlfriend • Emotional manipulation or gaslighting • Custody battles • Relationship failure • Trauma bonding • Identity loss after a breakup This conversation will help you understand that failure is not who you are — it's something you experienced. 🔑 In this episode we cover: • Why men internalize relationship failure • The psychology of self-blame after divorce • Napoleon Hill's philosophy on adversity and opportunity • The Thomas Edison persistence story (5,000 failures reframed) • Why "failure is an event, not a person" (Zig Ziglar) • How toxic relationships distort identity • How to rebuild confidence after divorce • Turning adversity into advantage • Breaking the failure mindset • How to rebuild Narc Free If you're rebuilding your life after a toxic relationship or narcissistic marriage, this episode will shift how you see your past — and your future. 📘 If you want deeper clarity on narcissistic relationship patterns and how men get trapped in them, grab my book: The Narcissistic Wife: How Narcissistic Women Manipulate, Control, and Break Men — and How to Break Free Available now on: 👉 Amazon 👉 Audible (Audiobook) https://www.phillipcdugas.com/the-narc-wife-book — 🎯 Who This Episode Is For: • Divorced men rebuilding their lives • Men healing from narcissistic relationships • Anyone stuck in self-blame after a breakup • Men who feel like they "failed" • Personal development and mindset growth listeners — If this episode helped you: 👍 Like the video 🔔 Subscribe for more long-form conversations on toxic relationships, narcissistic abuse recovery, divorce recovery, and masculine self-mastery You're not a failure. You're in the middle of becoming.

    9 min
  2. You Might Also Like: The Oprah Podcast

    4H AGO · BONUS

    You Might Also Like: The Oprah Podcast

    Introducing Oprah and Experts: Setting Boundaries with Toxic Family Members from The Oprah Podcast. Follow the show: The Oprah Podcast The Oprah Podcast on estranged families going #NoContact reached more than five million viewers and listeners and sparked widespread conversation across social media and online opinion platforms. In this episode, Oprah addresses some of the alternative points of view raised on Social Media. She invites the experts back for a discussion exploring new questions and additional ways of coping with this painful and sensitive issue. After award winning journalist Jemele Hill saw the original episode, she was inspired to share with Oprah her own family estrangement story for the first time publicly. Oprah also speaks to a woman who cut off contact with her sister and a married couple seeking advice for repair with their estranged parents. BUY THE BOOKS! 'Rules of Estrangement' by Dr. Joshua Coleman: 'Adult Children of Emotionally Immature Parents' by Dr. Lindsay Gibson⁠: ⁠'The Balancing Act' by Nedra Glover Tawwab: 00:00:00 - Recap of No Contact  00:00:00 - Welcome Tania, critic of Oprah 00:08:20 - Oprah wants to know how to do better 00:12:30 - Welcome Dr. Joshua Coleman, Dr. Lindsay Gibson, Nedra Glover Tawwab 00:19:14 - Welcome Jemele Hill who is no contact with her father 00:28:18 - One-third of gen-z go to therapy  00:32:35 - How individualism relates to estrangement 00:39:50 - How to stop judging your own need for emotional safety 00:43:20 - Working towards reconciliation Additional Resources: 'Uphill' by Jemele Hill: Follow Oprah Winfrey on Social: https://www.instagram.com/oprahpodcast/ https://www.facebook.com/oprahwinfrey/ Listen to the full podcast: https://open.spotify.com/show/0tEVrfNp92a7lbjDe6GMLI https://podcasts.apple.com/us/podcast/the-oprah-podcast/id1782960381 Learn more about your ad choices. Visit megaphone.fm/adchoices DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

  3. 3D AGO

    Why Narcissistic Women Don't Change

    In this NARC FREE MAN podcast episode, we unpack why narcissistic women rarely change, and why so many men stay stuck, hoping she will. We cover the subtle red flags most men ignore, how emotional abuse works, and how trauma bonds form inside toxic relationships with female narcissists. You'll learn: • The psychology behind narcissistic behavior • Why manipulation often feels like love in the beginning • How disrespect becomes normalized over time • The hidden cost of staying in a narcissistic relationship • Why narcissistic patterns compound instead of disappearing Narcissistic abuse doesn't always look like chaos. Sometimes it looks like confusion. Sometimes it looks like intensity. Sometimes it looks like "potential." But hope is not change. If you're dealing with a narcissistic wife, emotional manipulation, conditional affection, or feeling like your world is shrinking — this episode will give you clarity. Because the truth is simple: You don't get treated how you deserve. You get treated how you tolerate. 📘 Want deeper insight? In my book The Narcissistic Wife, I break down the manipulation patterns, emotional traps, and psychological dynamics most men miss — plus how to rebuild your strength after narcissistic abuse. Get it here: 👉 https://www.phillipcdugas.com/the-narc-wife-book. If this message resonates: ✔ Like the video ✔ Subscribe ✔ Share it with a man who needs it Because ignoring red flags doesn't save relationships. It erodes you.

    9 min

  4. 4D AGO

    Divorced? Here's How to Become the 2.0 Version of Yourself

    If you're going through a divorce, recovering from a toxic relationship, or trying to rebuild your life after emotional abuse, this video is for you. Most men after divorce believe becoming "2.0" means revenge. Winning the divorce. Making more money. Proving their ex wrong. But that mindset keeps you stuck. In this episode, we break down how to rebuild your life after divorce and how to become the stronger, disciplined, emotionally grounded version of yourself — especially after a toxic relationship, narcissistic abuse, or emotional manipulation. Because divorce recovery isn't about reaction. It's about reconstruction. If You're Dealing With: Divorce recovery as a man Life after divorce Emotional abuse recovery A narcissistic wife or toxic partner Rebuilding confidence after a breakup Healing from betrayal Co-parenting after divorce Financial rebuilding after divorce Self improvement for men This is your blueprint. The 5 Pillars of Becoming 2.0 After Divorce In this video you'll learn: ✔ How to rebuild your identity after a toxic relationship ✔ How to recover emotionally after divorce ✔ Why resentment blocks personal growth ✔ How to regain confidence after emotional abuse ✔ How to rebuild financially after divorce ✔ How to raise your standards after a narcissistic relationship ✔ The mindset shift required for real divorce recovery This isn't just motivational advice for men. This is a practical framework for men rebuilding their lives after divorce. Divorce Recovery Starts With Identity You cannot heal from a toxic relationship while still seeing yourself as a victim. Yes, you were mistreated. Yes, it hurt. Yes, divorce can financially and emotionally drain a man. But healing from divorce requires discipline, emotional regulation, financial control, and stronger standards. Your pain can become bitterness — or self-improvement. That decision determines your future. 📘 Want to Understand Toxic Dynamics Deeper? If you're serious about healing from a narcissistic relationship and breaking free from toxic patterns, check out my book: The Narcissistic Wife Available on Amazon. https://www.phillipcdugas.com/the-narc-wife-book This book breaks down narcissistic abuse, emotional manipulation, and how men can rebuild clarity and strength after a toxic marriage. Clarity is the first step in divorce recovery. Next Steps If you're committed to self improvement after divorce: Subscribe. Share this with a man rebuilding his life. Comment "2.0" if you're choosing growth over resentment.

    8 min

  5. 5D AGO

    How to Divorce a Narcissistic Woman (What NOT to Do)

    Divorcing a narcissist is not like a normal divorce. If you're dealing with a narcissistic woman, the wrong move can cost you emotionally, financially, and legally. And most men make the same critical mistakes — mistakes that narcissists are counting on. In this episode of the Narc Free Man Podcast, we break down: The biggest mistakes men make when divorcing a narcissist How narcissistic women manipulate the divorce process What NOT to say or do during separation How to protect yourself legally and emotionally The mindset shift you need before filing If you're in a toxic relationship and thinking about divorce, this conversation could save you years of stress and thousands of dollars. This isn't about revenge. It's about strategy, clarity, and protecting your future. 👉 Watch all the way through — the final mistake is the one that destroys most cases. The Narcissistic Wife Book: https://www.phillipcdugas.com/the-narc-wife-book Coaching  👉 https://www.phillipcdugas.com/coaching 21 Signs She Might Be a Narcissist: https://www.phillipcdugas.com/21-signs-she-might-be-a-narcissist Break Free and Rebuild Course: https://www.phillipcdugas.com/break-free-and-rebuild-course

    10 min

  6. FEB 6

    The Most Dangerous Lie Men Tell Themselves in Toxic Relationships

    The most dangerous lie men believe in toxic relationships isn't "she'll change." It's this: "I've already invested too much to leave." This episode is for the man who feels trapped by time, loyalty, responsibility, and fear. The man who wonders if it's too late to start over. The man who's been surviving instead of living. In this episode of The Narc Free Man Podcast, we break down: Why men stay in toxic and narcissistic relationships long after the damage is clear How the sunk cost trap keeps you emotionally stuck Why narcissistic partners don't change — even when they promise they will The quiet way men lose themselves without realizing it What actually becomes possible the moment you stop negotiating with reality This isn't about blame. It's about clarity. You're not weak for staying. You're loyal, conditioned, and identity-driven. But staying doesn't protect your past — it sacrifices your future. If you've ever told yourself: "I'm too old to leave" "I've already given too much" "This is just my life now" This episode was made for you. You're not too late. You're right on time. If this episode resonated: Subscribe for more conversations on breaking free from toxic dynamics Share this with a man who needs to hear it Leave a rating or review if you're listening on Spotify or Apple Podcasts Stay strong. Stay steady. And stay narc-free. Coaching  👉 https://www.phillipcdugas.com/coaching 21 Signs She Might Be a Narcissist https://www.phillipcdugas.com/21-signs-she-might-be-a-narcissist Break Free and Rebuild https://www.phillipcdugas.com/break-free-and-rebuild-course The Narcissistic Wife Book: https://www.phillipcdugas.com/the-narcissistic-wife-book How To Leave A Female Narcissist Book: https://www.phillipcdugas.com/how-to-leave-a-female-narcissist

    8 min

  7. JAN 30

    Why Trying Harder Won't Save Your Marriage to a Narcissistic Wife

    If you're with a narcissistic wife and feel yourself shrinking, this video explains why trying to fix a female narcissist is often a trap. We'll explore how good men get stuck in these toxic dynamics and offer 15 strategies to protect yourself from narcissistic abuse. This insight is crucial for male victims of narcissistic abuse looking to understand and navigate an emotional abuse situation. Get "The Narcissistic Wife" Book here:  https://www.phillipcdugas.com/the-narc-wife-book

    10 min

  8. JAN 26

    5 Hidden Signs of a Covert Narcissist Wife (Most Men Overlook These)

    In this episode of The Narc Free Man Podcast, Phillip Dugas breaks down the subtle psychological patterns of a covert narcissistic wife, the kind that doesn't scream, rage, or openly disrespect… yet slowly erodes your confidence and self-trust over time. You'll learn: 🔥 The 5 hidden signs of covert narcissistic behavior in marriage 🧠 Why good men doubt themselves instead of seeing the pattern 💔 How emotional manipulation works without obvious abuse 💪 What it really means to rebuild clarity, peace, and power This isn't about blaming or diagnosing her with narcissistic personality disorder; it's about regaining yourself. Because once you can name the narcissistic pattern, you can start healing from it. 🧭 Topics Covered 0:00 Intro – What covert narcissism looks like in marriage 3:10 Sign #1: She becomes the victim when you speak up 6:30 Sign #2: Why you question your own memory (gaslighting) 9:20 Sign #3: When affection becomes conditional 12:05 Sign #4: Your emotions are treated as flaws 14:30 Sign #5: You feel lonelier with her than without her 17:00 What to do once you see the signs 📘 Resources Mentioned 📖 Read Phillip's Book: The Narcissistic Wife → https://www.phillipcdugas.com/the-narc-wife-book 🎧 Subscribe to The Narc Free Man Podcast for weekly clarity and strength. 💬 Share this video if it helped you see your situation more clearly. 💬 About This Channel The Narc Free Man Podcast helps men recover clarity, confidence, and calm after toxic relationships.

    18 min
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Ratings & Reviews

4.4
out of 5
7 Ratings

About

The Narc Free Man Podcast is for men who are stuck in toxic relationships with narcissistic women, or rebuilding their lives after one. Hosted by Phillip C. Dugas, this podcast gives men clarity, strength, and strategy to break free from emotional abuse, narcissistic abuse, trauma bonds, and toxic relationship patterns, without shame, blame, or confusion. This is not therapy talk. This is not motivational fluff. This is real, grounded guidance for men who want to reclaim their identity, confidence, and peace. Each episode breaks down: • Female narcissist traits and covert manipulation • Narcissistic wives and toxic marriage dynamics • Trauma bonding and emotional conditioning • Why couples therapy often fails with narcissists • Financial, emotional, and psychological abuse men experience • How to detach, set boundaries, and prepare to leave safely • Rebuilding confidence, masculinity, and leadership after abuse • Protecting children during divorce from a narcissistic partner Whether you're married to a narcissistic woman, separated, divorced, or trying to understand what went wrong, this podcast helps you see clearly, think strategically, and regain control of your life. The Narc Free Man Podcast is trusted by men worldwide who are done walking on eggshells around a narcissistic woman and are ready to reclaim their self-respect and mental health. 🎙️ New episodes weekly If you're ready to stop surviving and start leading your life again, this podcast is for you.

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