Making Mel Health in the Hustle

This podcast gives a realistic view of what health looks and how to balance life with this journey. It is realistic and meaningful. It addresses what success looks like in the real world. What she says is relatable and inspiring. I don’t have to feel perfect in this journey and I don’t have to allow it to consume me, but what I do have to do is to make it part of my daily practice even imperfectly. Love the short episodes which are profound but easy to digest. It gives me lots of thought to ponder. So lucky to have found this podcast. It has changed my health journey into something positive that is achievable that I can feel proud of even when messy.

I love Making Mel - Health in the Hustle. It’s so real and down-to-earth. Mel talks about the mental side of weight loss in such an honest, genuine, relatable way, the kind of stuff most people don’t say out loud. She has a great mix of warmth, humor, and insight that makes me feel like I’m listening to a good friend who truly gets it. What I also appreciate is that it’s not just about the number on the scale. It’s about mindset, self-talk, and learning how to take care of yourself while juggling everything else in life. Every episode leaves me feeling encouraged and a little more grounded. If you’re on a weight loss journey or just trying to build a healthier mindset, listen to this podcast. You’ll be glad you did.

Mel, it’s Mo from Val’s Thursday 9 AM workshop. Just listened to ep 1 and can’t wait to hear the rest. You are amazing and will help many people by sharing your story. Onward and upward, my friend!!

I appreciate the transparency and encouraging from Mel. What a sweet powerhouse!