Carnivore Lifestyle for Women | Lose Weight, Workouts, Meal Prep, Low-Carb, Strength Training

Cristina Clark - Carnivore Lifestyle Coach & Fitness Coach For Women
  • 5.0 (46)
  • Nutrition
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The Go-To Podcast For Women Who Are Ready To Finally Lose The Weight In A Sustainable Way That Lasts! Hey Friend, Are you sick of stubborn weight that just won't budge, no matter what you do? Have you been told your symptoms are perimenopause, menopause, or just aging, but deep down you know something is not right? Are you tired of hearing "eat less and move more" when you know it's not solving the real problem? I'm so excited you're here. This podcast is for women who are done chasing symptoms, tired of being told everything looks fine, and ready to finally understand what's really going on with their bodies. You'll learn how to improve your metabolism, uncover what's behind those unexplained symptoms, build strength through smart workouts that work with your body, and fuel yourself in a way that truly supports your hormones, energy, and long-term health so you can finally feel like yourself again. Hey, I'm Cristina Clark, a wife, mom, and your Carnivore Lifestyle Coach. I know what it feels like to try everything and still feel stuck. The advice I kept hearing never addressed the real problem. Everything changed when I started strength training, eating real, nourishing foods, and building routines that supported my health instead of leaving me exhausted. Now I live with energy, confidence, and strength, and I'm here to help you do the same. Listen, my friend, you're not broken, and you're not crazy for wanting answers. Here, you'll learn what actually works for your body and finally feel confident in the woman you see in the mirror. Expect honest conversations that help you understand what your body has been trying to tell you and create a life that feels balanced, strong, and fully your own. Thanks for being here. This is where your next chapter begins. Website: www.carnivorelifestyle.com Email: hello@carnivorelifestyle.com You can also find me on Instagram @my.carnivore.lifestyle. Feel free to follow along or send me a message if something in an episode speaks to you. If you know someone who could benefit from this podcast, share it with her. It might be exactly what she needs today.

  1. 4d ago

    76 | Strength Training for Midlife Women: Build Muscle Even When Life Gets Busy

    Hey Friend, You know you need to strength train. You make the plan. You are doing everything "right." Then life gets busy. You miss one workout, then another, and suddenly you feel like you have failed again. But what if consistency does not mean doing every workout perfectly? In this episode, we are talking about the all-or-nothing pattern that keeps so many women stuck, why building muscle matters in midlife, and how to make strength training something that actually fits into your real life. You do not need a perfect week. You need something you can repeat. The Carnivore Reset Masterclass is available now if you are ready to simplify what you are doing and get support putting the pieces together. Go to mycarnivore.lifestyle Connect with Cristina Website: mycarnivore.lifestyle Instagram: @mycarnivore.lifestyle Disclaimer: I am not a doctor or medical professional. Nothing shared in this podcast is meant to diagnose, treat, or cure any condition. Always check with your healthcare provider before making changes to your diet, workouts, or lifestyle. Simple. Strong. Sustainable.

  2. Oct 20

    75 | Live Low-Carb Through the Holidays: Identity Versus Willpower

    Hey Friend, The holidays do not have to become six weeks of arguing with yourself about food. In this episode, I'm talking about the difference between relying on willpower and making decisions from identity. Instead of asking, "Can I have this?" I want you asking, "How do I want to feel when I leave?" We are also sharing some exciting changes happening at Carnivore Lifestyle for Women, including more solo episodes, upcoming interviews, and new ways to connect and find support through the website. If you are trying to lose stubborn weight, stop chasing symptoms and start looking at root causes, or learn how to live carnivore consistently in real life, there is support for you. Go to mycarnivore.lifestyle to see what is new and find the next step that fits where you are right now. Xo, Cristina Clark Connect with Cristina Website: mycarnivore.lifestyle Instagram: @mycarnivore.lifestyle Disclaimer: I am not a doctor or medical professional. Nothing shared in this podcast is meant to diagnose, treat, or cure any condition. Always check with your healthcare provider before making changes to your diet, workouts, or lifestyle. Simple. Strong. Sustainable.

  3. Oct 13

    74 | Grandma Was Right: Why Midlife Women Are Rethinking Dietary Fat

    Hey Friend, For years, women were told to eat less, move more, choose the "healthier" option, and keep trying harder if it did not work. But what happens when the advice keeps changing? In this episode, I am taking a look at how our thinking around dietary fat has shifted over the years, from butter and lard to margarine, low-fat foods, olive oil, coconut oil, avocado oil, and now back to talking about animal fats again. This is not about telling you there is one perfect fat. It is about asking better questions. Why are you eating what you are eating? Where did those rules come from? And do they still make sense for you now? We are talking about how dietary fat recommendations changed, why low-fat became such a dominant message, how women learned to blame themselves when the rules did not work, and why food trends are not the same thing as truth. The biggest takeaway? Stop chasing symptoms. Start asking better questions. The Carnivore Reset Masterclass will be opening again soon. If you want more structure, guidance, and a better understanding of how to make carnivore work in your real life, make sure you are on my email list. mycarnivore.lifestyle Your Carnivore Lifestyle Coach, Cristina Clark Disclaimer: I am not a doctor or medical professional. Nothing shared in this podcast is meant to diagnose, treat, or cure any condition. Always check with your healthcare provider before making changes to your diet, workouts, or lifestyle.

  4. Oct 6

    73 | Stop Writing Off Your Health, Lose Weight Now, Don't Wait Until New Year's.

    Hey Friend, The holidays are coming, and maybe you've already caught yourself thinking, "I'll start again in January." But why does enjoying the holidays have to mean putting yourself on hold? In this episode, I'm talking about the all-or-nothing mindset that causes so many women to stop taking care of themselves during the holiday season. You do not have to choose between enjoying your family, your food, and the season while also making decisions that help you feel good. This is not about being perfect, restricting yourself, or starting another diet. It is about remembering that you matter now, not just on January 1. If your weight loss plan always seems to start over in the new year, this episode will help you rethink what taking care of yourself can actually look like through the holidays. Grab my FREE Carnivore Recipes: mycarnivore.lifestyle Questions or podcast topic ideas? carnivorelifestyle@proton.me Life + Wellness, Cristina

  5. Sep 29

    72 | Why Eating Less and Exercising More Is Not the Answer in Midlife

    Hey Friend, If eating less and exercising more was the answer, you probably would have figured it out by now. In this episode, we are challenging the old idea that the answer to midlife weight gain is always less food and more exercise. We are talking about nourishment, workouts, strength, and why your goal should be to build and support your body instead of constantly trying to make it smaller. The Carnivore Reset Masterclass will be opening again soon. If you are on my email list, keep an eye on your inbox. I'll be sharing how it works, what we cover, and when you can join. Xo, Cristina Quick note: I am not a doctor or medical professional. Nothing shared in this podcast is meant to diagnose, treat, or cure any condition. Always check with your healthcare provider before making changes to your diet, workouts, or lifestyle.

  6. Sep 22

    71 | Mikhaila Peterson Saved His Life: Psoriasis, Depression, Pain & the Lion Diet

    Hey Friend, What if the thing you think is "allowed" on carnivore is still the thing keeping you stuck? Stephen "Coach Lash" Lashbrook spent decades dealing with psoriasis, psoriatic arthritis, chronic pain, and depression before hearing Mikhaila Peterson's story. He says she saved his life. His story was recently featured on FOXNews.com, and in this episode we go deeper into the parts of his journey that did not fit into one article. We talk about the Lion Diet, strict carnivore, food reactions, mindset, and why more freedom can sometimes come from removing what your body is telling you does not work for you. Stephen also shares the bigger vision he is working toward now: creating a Carnivore Healing Retreat where people can come, learn, simplify, and get support in person. If you are doing carnivore and still wondering why you do not feel the way you expected to feel, this conversation may make you look at things differently. Xo, Cristina P.S. If you are trying to simplify carnivore and stop guessing about where to start, grab my free Carnivore Kickstart Guide here: https://mycarnivore.lifestyle/#free-guide Connect With Coach Lash Instagram: instagram.com/carnivore_healing_retreat YouTube: youtube.com/@coachlash Facebook: facebook.com/LasBZ Photography: sugarsandshoots.com Email: carnivorehealingretreat@gmail.com FOXNews.com Feature: foxnews.com/food-drink/man-says-meat-only-lion-diet-cleared-psoriasis-covering-90-his-body-ended-decades-depression Carnivore Healing Retreat: gofundme.com/f/Carnivorehealingretreat Connect With Cristina Instagram: instagram.com/mycarnivore.lifestyle YouTube: youtube.com/@mycarnivore.lifestyle Facebook: facebook.com/mycarnivore.lifestyle Website: mycarnivore.lifestyle Email: carnivorelifestyle@proton.me Quick note: I am not a doctor or medical professional. Nothing shared in this podcast is meant to diagnose, treat, or cure any condition. Always check with your healthcare provider before making changes to your diet, workouts, or lifestyle.

  7. Sep 15

    70 | Meal Prep to Lose Weight: Why It Falls Apart When Life Gets Busy

    Hey Friend, You are not falling off carnivore because you lack discipline. You are falling off at six o'clock, when you are tired, under-fed, and there is nothing ready in your refrigerator. In this episode of Carnivore Lifestyle for Women, I break down why meal prep to lose weight falls apart when life gets busy. It is not a willpower problem. It is a setup problem. And the fix is not more rules or a stricter plan. It is fewer decisions at the moment you are least equipped to make them. I walk you through what "ready" actually means, why Fat, Protein and Salt is the only framework you need, and why eating enough matters more than eating less when you are trying to protect your muscle for the decades ahead. If you keep starting over every Monday, this one is for you. In this episode: Why the six o'clock moment is where consistency actually breaks down The difference between a willpower problem and a setup problem What meal prep looks like when it is not twenty containers and a lost Sunday Fat. Protein. Salt. The only meal framework you need Why prepping three ounces of lean chicken sets you up to fail What you want to be able to do at seventy, and why that changes how you eat The one thing to do this week instead of overhauling everything Free resource: Grab the 7-Day Carnivore Kickstarter Guide free at mycarnivore.lifestyle Connect: Instagram: instagram.com/mycarnivore.lifestyle Facebook: facebook.com/mycarnivore.lifestyle YouTube: youtube.com/@mycarnivore.lifestyle Website: mycarnivore.lifestyle Email: carnivorelifestyle@proton.me Quick note: I am not a doctor or medical professional. Nothing shared in this podcast is meant to diagnose, treat, or cure any condition. Always check with your healthcare provider before making changes to your diet, workouts, or lifestyle.

  8. Sep 8

    69 | Vegan & Carnivore Friends? Heart Health and Losing Weight | Mae Phillips

    Hi Friend, In this episode of Carnivore Lifestyle for Women, Cristina sits down with her friend Mae Phillips for a conversation that is not vegan versus carnivore. Mae is a committed vegan. Cristina is carnivore. They eat completely differently, but they both care about the same thing: helping people get healthier, move away from junk food, and take ownership of their lives. Mae shares her story of serious heart health challenges, including a heart attack in 2015 and later open-heart surgery. She talks about becoming vegan at 57, and why she is passionate about wellness, beauty, confidence, and helping people take better care of themselves. This conversation is about heart health, losing weight, friendship, respect, and finding common ground even when two people do not eat the same way. You will hear why Mae came on a carnivore podcast, why Cristina wanted to have this conversation, and why the way we speak to people matters just as much as the message we are trying to share. ABOUT MAE PHILLIPS Mae Phillips is a Master Esthetician and the owner of Jolie Medical Aesthetics, where she works with clients on skin, confidence, and the long game of taking care of yourself. She came to it through a career built somewhere else entirely. Mae has spent more than twenty years as a business owner in the financial world, and she will tell you that beauty, health, and wealth turned out to be the same conversation held in three different rooms. She is a committed vegan whose interest in wellness runs through everything she does, and she is far more curious about what people have in common than about what any of us put on our plates. She volunteers with her church and travels with her husband and son. WHERE TO FIND MAE PHILLIPS Connect with Mae and Jolie Medical Aesthetics here:  Instagram: https://www.instagram.com/jolie_medical_62 Facebook: https://www.facebook.com/profile.php?id=61576263988212 TikTok: https://www.tiktok.com/@jolie_medical_62 Email: beautymaster2u@gmail.com FREE GUIDE Download the Carnivore Kickstart Guide: https://mycarnivore.lifestyle/#kickstart CONNECT WITH CRISTINA Website: https://mycarnivore.lifestyle Instagram: https://instagram.com/mycarnivore.lifestyle Email: carnivorelifestyle@proton.me DISCLAIMER Cristina is not a doctor or medical professional. Nothing shared in this podcast is meant to diagnose, treat, or cure any condition. Always check with your healthcare provider before making changes to your diet, workouts, or lifestyle.

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The Go-To Podcast For Women Who Are Ready To Finally Lose The Weight In A Sustainable Way That Lasts! Hey Friend, Are you sick of stubborn weight that just won't budge, no matter what you do? Have you been told your symptoms are perimenopause, menopause, or just aging, but deep down you know something is not right? Are you tired of hearing "eat less and move more" when you know it's not solving the real problem? I'm so excited you're here. This podcast is for women who are done chasing symptoms, tired of being told everything looks fine, and ready to finally understand what's really going on with their bodies. You'll learn how to improve your metabolism, uncover what's behind those unexplained symptoms, build strength through smart workouts that work with your body, and fuel yourself in a way that truly supports your hormones, energy, and long-term health so you can finally feel like yourself again. Hey, I'm Cristina Clark, a wife, mom, and your Carnivore Lifestyle Coach. I know what it feels like to try everything and still feel stuck. The advice I kept hearing never addressed the real problem. Everything changed when I started strength training, eating real, nourishing foods, and building routines that supported my health instead of leaving me exhausted. Now I live with energy, confidence, and strength, and I'm here to help you do the same. Listen, my friend, you're not broken, and you're not crazy for wanting answers. Here, you'll learn what actually works for your body and finally feel confident in the woman you see in the mirror. Expect honest conversations that help you understand what your body has been trying to tell you and create a life that feels balanced, strong, and fully your own. Thanks for being here. This is where your next chapter begins. Website: www.carnivorelifestyle.com Email: hello@carnivorelifestyle.com You can also find me on Instagram @my.carnivore.lifestyle. Feel free to follow along or send me a message if something in an episode speaks to you. If you know someone who could benefit from this podcast, share it with her. It might be exactly what she needs today.

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