Carnivore Lifestyle for Women | Lose Weight, Workouts, Meal Prep, Low-Carb, Strength Training

Cristina Clark - Personal Trainer, Life Coach, Health Coach
  • 5.0 (37)
  • NUTRITION
  • UPDATED BIWEEKLY

The Go-To Podcast For Women Who Are Ready To Finally Lose The Weight In A Sustainable Way That Lasts! Hey Friend, Are you sick of stubborn weight that just won’t budge, no matter what you do? Have you been told your symptoms are perimenopause, menopause, or just aging, but deep down you know something is not right? Are you tired of hearing “eat less and move more” when you know it’s not solving the real problem? I’m so excited you’re here. This podcast is for women who are done chasing symptoms, tired of being told everything looks fine, and ready to finally understand what’s really going on with their bodies. You’ll learn how to improve your metabolism, uncover what’s behind those unexplained symptoms, build strength through smart workouts that work with your body, and fuel yourself in a way that truly supports your hormones, energy, and long-term health so you can finally feel like yourself again. Hey, I’m Cristina Clark, a wife, mom, and your Carnivore Lifestyle Coach. I know what it feels like to try everything and still feel stuck. The advice I kept hearing never addressed the real problem. Everything changed when I started strength training, eating real, nourishing foods, and building routines that supported my health instead of leaving me exhausted. Now I live with energy, confidence, and strength, and I’m here to help you do the same. Listen, my friend, you’re not broken, and you’re not crazy for wanting answers. Here, you’ll learn what actually works for your body and finally feel confident in the woman you see in the mirror. Expect honest conversations that help you understand what your body has been trying to tell you and create a life that feels balanced, strong, and fully your own. Thanks for being here. This is where your next chapter begins. Website: www.carnivorelifestyle.com Email: hello@carnivorelifestyle.com You can also find me on Instagram @my.carnivore.lifestyle. Feel free to follow along or send me a message if something in an episode speaks to you. If you know someone who could benefit from this podcast, share it with her. It might be exactly what she needs today.

  1. 3H AGO

    36 | Why You're Not Losing Weight On Low-Carb Carnivore: 7 Midlife Mistakes Keeping You Stuck.

    Hey Friend, If you are eating low carb but the scale is not moving, this episode is going to help you spot what is quietly keeping you stuck. In this episode, Cristina Clark breaks down seven common midlife mistakes that block low carb weight loss, even when you feel like you are doing everything right. We talk about hidden carbs and trigger foods, under eating protein, not getting enough fat, constant grazing, poor sleep, and the chronic stress that keeps your body in survival mode. More importantly, you will walk away with simple fixes you can apply right away, without adding more rules or overwhelm. In this episode, we cover: The hidden carbs that keep fat loss turned off Why low carb treats can keep cravings and snacking alive How under eating protein slows progress for women over 40 The role of fat in satiety and steady energy Why grazing all day keeps insulin and hunger signals elevated How poor sleep blocks recovery and makes cravings louder How chronic stress and overdoing cardio can stall weight loss A simple seven day clean reset to calm cravings and restart momentum 💌 Come join me inside my free Facebook group, Carnivore Lifestyle for Women Community. This is where like minded midlife women who are eating low carb or carnivore, or ready to learn, support each other and stay consistent. The link is in the show notes. Disclaimer: I am not a doctor or medical professional. Nothing shared in this podcast is meant to diagnose, treat, or cure any condition. Always check with your healthcare provider before making changes to your diet, workouts, or lifestyle.

    9 min

  2. 5D AGO

    35 | Julia Greenblatt Her Carnivore Story, From Debilitating Pain + Midlife Confusion to Feeling Like Herself Again

    Hey Friend, If you’re a midlife woman dealing with inflammation, digestive issues, anxiety, or symptoms you feel embarrassed to even talk about, and you’ve been told “everything looks fine," this episode is for you. In this episode, Cristina Clark sits down with Julia Greenblatt, who shares her raw, honest story of living with debilitating internal pain and inflammation so severe she couldn’t sit comfortably, couldn’t ride in a car without pain, and had to reorganize daily life around trying to function. Julia explains how her husband introduced her to a strict carnivore approach, and how within two weeks she noticed her inflammation calm down, her mind feel clearer, and her panic and anxiety begin to lift. Over time, she experienced continued healing, regained mobility, and got back simple daily freedoms that matter in midlife, including being able to get on the floor and play with her grandkids again. This is for the woman who feels stuck in her body right now… and needs hope that things really can change, even in your late 50s, 60s, and beyond. In this episode, we cover: Julia’s turning point and what life looked like when symptoms became debilitating How inflammation, stress, and midlife transitions can stack up in the body What she noticed first after removing carbs and going ultra simple (beef + salt) Why she believes journaling symptoms and food is a game changer for women How community and support make the lifestyle sustainable Practical, real-life “maintenance” habits Julia uses to stay consistent 💌 Come join me inside my free Facebook group, Carnivore Lifestyle for Women Community. This is where like minded midlife women who are eating low carb or carnivore, or ready to learn, support each other and stay consistent. I go deeper on the podcast topics, share simple trainings on food, movement, mindset, stress management, and sleep, and help you build a plan you can actually follow. Join here: https://www.facebook.com/groups/carnivorelifestyleforwomencommunity Disclaimer: I am not a doctor or medical professional. Nothing shared in this podcast is meant to diagnose, treat, or cure any condition. Always check with your healthcare provider before making changes to your diet, workouts, or lifestyle.

    1h 3m

  3. FEB 10

    34 | Strength Training Beats Cardio for Weight Loss: 2 Simple Sessions to Lose Weight Over 40

    Hey Friend, Cristina Clark, your Carnivore Lifestyle Coach, breaks down why strength training, not more cardio, is the key to losing stubborn weight for women over 40. In this episode, you will get two beginner friendly full body workouts you can do twice a week, plus simple warm ups, easy modifications, and form tips to protect your joints while you build muscle. This is for the woman who feels like she is doing all the things, walking, dieting, adding more cardio, and the scale still will not move. If that is you, this will help you shift your strategy without making workouts complicated or long. In this episode, we cover: Why building muscle supports fat loss and metabolism in midlife Why more cardio often backfires for women over 40 Two simple full body strength sessions you can repeat each week Warm up ideas, modifications, and form cues to stay safe How to keep workouts short and effective Walking for gentle movement and recovery The recovery basics that make results happen: sleep and simple meals How to stay consistent without burning out 💌 Come join me inside my free Facebook group, Carnivore Lifestyle for Women Community. This is where like minded midlife women who are eating low carb or carnivore, or ready to learn, support each other and stay consistent. I go deeper on the podcast topics, share simple trainings on food, movement, mindset, stress management, and sleep, and help you build a plan you can actually follow. Join here: https://www.facebook.com/groups/carnivorelifestyleforwomencommunity Disclaimer: I am not a doctor or medical professional. Nothing shared in this podcast is meant to diagnose, treat, or cure any condition. Always check with your healthcare provider before making changes to your diet, workouts, or lifestyle.

    13 min

  4. FEB 5

    33 | Carnivore, Gut Health, Strength Training, And Weight Loss With Coryn Brown & Crysanne Clay

    Hey Friend, If you are a midlife woman who is tired of guessing and tired of starting over, this episode is for you. We are talking about a simple, faith centered approach to feeling better in your body, getting stronger, and building habits you can actually sustain. In today’s conversation, Cristina Clark sits down with a mother daughter duo, Crysanne Clay and Coryn Brown from Her Healthy Body. They are faith filled coaches who support women through strength training and health coaching, and we also talk about how the carnivore diet can be a helpful tool for simplifying food, supporting gut healing, and making real progress. You will hear honest stories, practical coaching wisdom, and encouragement to choose consistency over perfection. In this episode, we cover:   Why midlife women get stuck in the start over cycle and how to simplify the next step How carnivore can be used as a tool for calmer nutrition and gut support The power of protein and strength training for midlife health How to build sustainable habits in real life without extremes Faith, mindset, and learning to stay consistent when life is busy Guest details: Coryn Brown & Crysanne Clay Her Healthy Body Website: https://herhealthybody.co Instagram: https://www.instagram.com/her.healthy.body Connect with me: Website: www.carnivorelifestyle.com Instagram: https://www.instagram.com/my.carnivore.lifestyle/ Free Facebook Community: https://www.facebook.com/groups/carnivorelifestyleforwomencommunity Disclaimer: I am not a doctor or medical professional. Nothing shared in this podcast is meant to diagnose, treat, or cure any condition. Always check with your healthcare provider before making changes to your diet, workouts, or lifestyle.

    52 min

  5. FEB 3

    32 | What Is Carnivore? Low-Carb Fat Loss Basics For Midlife Women

    Hey Friend, If you’ve been “eating pretty clean” but you’re still dealing with cravings, stubborn weight, and inflammation that won’t quit, this episode is for you. In Episode 32, Cristina Clark breaks down what the carnivore diet actually is and why a simple, animal-based low-carb approach can help midlife women quiet cravings, reduce inflammation, and support fat loss + metabolic health, without making it complicated or extreme. You’ll hear why many women feel stuck when they “try low carb” but keep the sweet low-carb treats, snacks, and replacement foods that keep hunger signals turned on. Cristina also explains why red meat can be one of the most nutrient-dense tools for midlife nourishment (think iron, zinc, and B12), and why pork is a strong food source of vitamin B1 (thiamin), a key nutrient for energy and nervous system support. Most importantly, you’ll walk away with a simple plan you can actually follow: How to build a basic carnivore plate: protein + fat + salt + water How to remove the obvious triggers in a step-by-step way Why repeating simple meals on purpose reduces decision fatigue and boosts consistency A practical 7-day experiment (and how to extend it to 30–90 days) so you can collect real data from your body and restore energy, calm cravings, and build momentum 💌 Join my free Facebook group: Carnivore Lifestyle for Women Community The link is in the show notes, come be one of my founding members and get support from like-minded women walking the same journey. 📲 Connect with me on Instagram: @my.carnivore.lifestyle 📧 Share your story or send an episode idea: hello@carnivorelifestyle.com 🩺 Disclaimer: I am not a doctor or medical professional. Nothing shared in this podcast is meant to diagnose, treat, or cure any condition. Always check with your healthcare provider before making changes to your diet, workouts, or lifestyle.

    19 min

  6. JAN 29

    31 | Dr. Shawn Baker: Carnivore + Metabolic Health - The Truth About Muscle, Fat Loss and GLP-1s

    Hey Friend, If you’re doing carnivore (or low-carb) and you’re not hungry… but you’re also exhausted, cold, sleeping poorly, or feeling “off,” this episode will help you connect the dots. In this interview, I sit down with Dr. Shawn Baker (MD, former orthopedic surgeon) to talk about the hidden trap a lot of women fall into on carnivore: chronic undereating. We break down why it happens, what it does to your body, and how to shift into a more sustainable approach that supports fat loss, hormones, and long-term metabolic health. In this episode, we cover: Why women often undereat on carnivore/low-carb (even when it feels “fine” at first) What undereating can trigger: fatigue, feeling cold, sleep disruption, menstrual changes, metabolic slowdown The truth about the “1200 calories” mindset and why it backfires for most women Protein + fat: why they matter (especially in a low-carb framework) Cholesterol nuance + what matters most for cardiovascular risk (big picture metabolic health) GLP-1 meds (Ozempic/Wegovy/Mounjaro/Zepbound): benefits, risks, and the muscle-loss conversation Why strength training is non-negotiable in midlife (and why you won’t “accidentally bulk”) The mindset piece: support, consistency, and building a strong “why” Guest: Dr. Shawn Baker, MD Dr. Baker is the co-founder of Revero and shares about nutrition, lifestyle, and resistance training as foundational tools for health. Links + Resources Revero: https://x.com/SBakerMD YouTube: https://www.instagram.com/my.carnivore.lifestyle/ Coaching / Website: www.carnivorelifestyle.com Email: hello@carnivorelifestyle.com Medical disclaimer: This episode is for education only and is not medical advice. Always work with your healthcare provider for personal medical decisions, especially if you’re on medication or managing a condition.

    47 min

  7. JAN 27

    30 | Meal Prep Is Making You Stuck: A 30-Minute Low-Carb System To Lose Weight

    Hey Friend, If you feel like weight loss gets harder in midlife because you are constantly deciding what to eat, getting cravings, and falling off plan when life gets busy, this episode is for you. In this episode of Carnivore Lifestyle for Women, Cristina Clark, your Carnivore Lifestyle Coach, shares a simple 30 minute carnivore and low carb meal prep rhythm that removes decision fatigue and makes consistency feel easier. You will learn how to pick one protein, cook a double batch, portion it into glass containers, freeze half, and repeat a basic plate of protein, fat, salt, and water so you always know what to eat. Cristina also walks you through a simple backup plan for busy days, why reducing variety can lower cravings, and how this kind of structure supports better energy and sustainable fat loss without burnout. Enjoy! Cristina If you want more support on your low carb and carnivore journey, come join my free Facebook group, Carnivore Lifestyle for Women Community. This is for women in midlife who are eating low carb or carnivore, or you are ready to learn how, and you want to lose stubborn weight with support from like minded women on the same journey. Inside the group, I go deeper on the podcast episodes and share simple trainings on food, movement, mindset, stress management, and sleep. It is brand new, so if you join now, you are one of the first women in the room, my founding members. It is easy to join. The link is in the show notes. https://www.facebook.com/groups/carnivorelifestyleforwomencommunity Visit my website: https://www.carnivorelifestyle.com You can also find me on Instagram @my.carnivore.lifestyle. Send me a DM and tell me what you are working on right now. Have a question or a topic you would love me to cover on the show, or want to share your story? Email me at hello@carnivorelifestyle.com I cannot reply to every message, but I read every note and often use your questions to shape future episodes. If you know someone who could benefit from this episode, share it with her. It might be exactly what she needs today. Quick note: I am not a doctor or medical professional. Nothing shared in this podcast is meant to diagnose, treat, or cure any condition. Always check with your healthcare provider before making changes to your diet, workouts, or lifestyle.

    27 min

  8. JAN 22

    29 | Keto Flu or Oxalate Dumping? Why Carnivore Can Feel Worse Before Better With Sally K Norton

    Hey Friend, If you started carnivore or low carb and felt worse before you felt better, this episode is for you. In this episode of Carnivore Lifestyle for Women, Cristina Clark, your Carnivore Lifestyle Coach, sits down with Sally K Norton to break down what oxalates are in simple terms, why they hide in so many “superfoods,” and why the transition to carnivore can sometimes feel rough when your body is adjusting. Sally explains how oxalates can show up through foods like spinach, almonds, chocolate, tea, and even sweet potatoes, and why this is not always “just keto flu.” You will learn what oxalate dumping can look like, why metabolic health can be harder to restore when your body has been under a higher toxic load for years, and how to approach carnivore in a way that supports fat loss and consistency without panic or perfection. This is a powerful conversation for midlife women who want to understand what is happening in their body, simplify nutrition, and build a plan they can actually stick with. Enjoy! Cristina Sally K Norton links: You can find her books and classes here Website: https://sallyknorton.com  Stay connected with me: Website: https://www.carnivorelifestyle.com Instagram: @my.carnivore.lifestyle (send me a DM) Join my free community Carnivore Lifestyle for Women Facebook group: https://www.facebook.com/groups/carnivorelifestyleforwomencommunity It is easy to join. The link is in the show notes. Have a question or a topic you would love me to cover on the show or want to share your story? Email me at hello@carnivorelifestyle.com I cannot reply to every message, but I read every note and often use your questions to shape future episodes. If you know someone who could benefit from this episode, share it with her. It might be exactly what she needs today. Quick note: I am not a doctor or medical professional. Nothing shared in this podcast is meant to diagnose, treat, or cure any condition. Always check with your healthcare provider before making changes to your diet, workouts, or lifestyle.

    51 min
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The Go-To Podcast For Women Who Are Ready To Finally Lose The Weight In A Sustainable Way That Lasts! Hey Friend, Are you sick of stubborn weight that just won’t budge, no matter what you do? Have you been told your symptoms are perimenopause, menopause, or just aging, but deep down you know something is not right? Are you tired of hearing “eat less and move more” when you know it’s not solving the real problem? I’m so excited you’re here. This podcast is for women who are done chasing symptoms, tired of being told everything looks fine, and ready to finally understand what’s really going on with their bodies. You’ll learn how to improve your metabolism, uncover what’s behind those unexplained symptoms, build strength through smart workouts that work with your body, and fuel yourself in a way that truly supports your hormones, energy, and long-term health so you can finally feel like yourself again. Hey, I’m Cristina Clark, a wife, mom, and your Carnivore Lifestyle Coach. I know what it feels like to try everything and still feel stuck. The advice I kept hearing never addressed the real problem. Everything changed when I started strength training, eating real, nourishing foods, and building routines that supported my health instead of leaving me exhausted. Now I live with energy, confidence, and strength, and I’m here to help you do the same. Listen, my friend, you’re not broken, and you’re not crazy for wanting answers. Here, you’ll learn what actually works for your body and finally feel confident in the woman you see in the mirror. Expect honest conversations that help you understand what your body has been trying to tell you and create a life that feels balanced, strong, and fully your own. Thanks for being here. This is where your next chapter begins. Website: www.carnivorelifestyle.com Email: hello@carnivorelifestyle.com You can also find me on Instagram @my.carnivore.lifestyle. Feel free to follow along or send me a message if something in an episode speaks to you. If you know someone who could benefit from this podcast, share it with her. It might be exactly what she needs today.

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