Carnivore Lifestyle for Women | Lose Weight, Workouts, Meal Prep, Low-Carb, Strength Training

Cristina Clark - Carnivore Lifestyle Coach & Fitness Coach For Women
  • 5.0 (46)
  • Nutrition
  • Updated Weekly

The Go-To Podcast For Women Who Are Ready To Finally Lose The Weight In A Sustainable Way That Lasts! Hey Friend, Are you sick of stubborn weight that just won't budge, no matter what you do? Have you been told your symptoms are perimenopause, menopause, or just aging, but deep down you know something is not right? Are you tired of hearing "eat less and move more" when you know it's not solving the real problem? I'm so excited you're here. This podcast is for women who are done chasing symptoms, tired of being told everything looks fine, and ready to finally understand what's really going on with their bodies. You'll learn how to improve your metabolism, uncover what's behind those unexplained symptoms, build strength through smart workouts that work with your body, and fuel yourself in a way that truly supports your hormones, energy, and long-term health so you can finally feel like yourself again. Hey, I'm Cristina Clark, a wife, mom, and your Carnivore Lifestyle Coach. I know what it feels like to try everything and still feel stuck. The advice I kept hearing never addressed the real problem. Everything changed when I started strength training, eating real, nourishing foods, and building routines that supported my health instead of leaving me exhausted. Now I live with energy, confidence, and strength, and I'm here to help you do the same. Listen, my friend, you're not broken, and you're not crazy for wanting answers. Here, you'll learn what actually works for your body and finally feel confident in the woman you see in the mirror. Expect honest conversations that help you understand what your body has been trying to tell you and create a life that feels balanced, strong, and fully your own. Thanks for being here. This is where your next chapter begins. Website: www.carnivorelifestyle.com Email: hello@carnivorelifestyle.com You can also find me on Instagram @my.carnivore.lifestyle. Feel free to follow along or send me a message if something in an episode speaks to you. If you know someone who could benefit from this podcast, share it with her. It might be exactly what she needs today.

  1. 18h ago

    73 | Stop Writing Off Your Health, Lose Weight Now, Don't Wait Until New Year's.

    Hey Friend, The holidays are coming, and maybe you've already caught yourself thinking, "I'll start again in January." But why does enjoying the holidays have to mean putting yourself on hold? In this episode, I'm talking about the all-or-nothing mindset that causes so many women to stop taking care of themselves during the holiday season. You do not have to choose between enjoying your family, your food, and the season while also making decisions that help you feel good. This is not about being perfect, restricting yourself, or starting another diet. It is about remembering that you matter now, not just on January 1. If your weight loss plan always seems to start over in the new year, this episode will help you rethink what taking care of yourself can actually look like through the holidays. Grab my FREE Carnivore Recipes: mycarnivore.lifestyle Questions or podcast topic ideas? carnivorelifestyle@proton.me Life + Wellness, Cristina

  2. Sep 29

    72 | Why Eating Less and Exercising More Is Not the Answer in Midlife

    Hey Friend, If eating less and exercising more was the answer, you probably would have figured it out by now. In this episode, we are challenging the old idea that the answer to midlife weight gain is always less food and more exercise. We are talking about nourishment, workouts, strength, and why your goal should be to build and support your body instead of constantly trying to make it smaller. The Carnivore Reset Masterclass will be opening again soon. If you are on my email list, keep an eye on your inbox. I'll be sharing how it works, what we cover, and when you can join. Xo, Cristina Quick note: I am not a doctor or medical professional. Nothing shared in this podcast is meant to diagnose, treat, or cure any condition. Always check with your healthcare provider before making changes to your diet, workouts, or lifestyle.

  3. Sep 22

    71 | Mikhaila Peterson Saved His Life: Psoriasis, Depression, Pain & the Lion Diet

    Hey Friend, What if the thing you think is "allowed" on carnivore is still the thing keeping you stuck? Stephen "Coach Lash" Lashbrook spent decades dealing with psoriasis, psoriatic arthritis, chronic pain, and depression before hearing Mikhaila Peterson's story. He says she saved his life. His story was recently featured on FOXNews.com, and in this episode we go deeper into the parts of his journey that did not fit into one article. We talk about the Lion Diet, strict carnivore, food reactions, mindset, and why more freedom can sometimes come from removing what your body is telling you does not work for you. Stephen also shares the bigger vision he is working toward now: creating a Carnivore Healing Retreat where people can come, learn, simplify, and get support in person. If you are doing carnivore and still wondering why you do not feel the way you expected to feel, this conversation may make you look at things differently. Xo, Cristina P.S. If you are trying to simplify carnivore and stop guessing about where to start, grab my free Carnivore Kickstart Guide here: https://mycarnivore.lifestyle/#free-guide Connect With Coach Lash Instagram: instagram.com/carnivore_healing_retreat YouTube: youtube.com/@coachlash Facebook: facebook.com/LasBZ Photography: sugarsandshoots.com Email: carnivorehealingretreat@gmail.com FOXNews.com Feature: foxnews.com/food-drink/man-says-meat-only-lion-diet-cleared-psoriasis-covering-90-his-body-ended-decades-depression Carnivore Healing Retreat: gofundme.com/f/Carnivorehealingretreat Connect With Cristina Instagram: instagram.com/mycarnivore.lifestyle YouTube: youtube.com/@mycarnivore.lifestyle Facebook: facebook.com/mycarnivore.lifestyle Website: mycarnivore.lifestyle Email: carnivorelifestyle@proton.me Quick note: I am not a doctor or medical professional. Nothing shared in this podcast is meant to diagnose, treat, or cure any condition. Always check with your healthcare provider before making changes to your diet, workouts, or lifestyle.

  4. Sep 15

    70 | Meal Prep to Lose Weight: Why It Falls Apart When Life Gets Busy

    Hey Friend, You are not falling off carnivore because you lack discipline. You are falling off at six o'clock, when you are tired, under-fed, and there is nothing ready in your refrigerator. In this episode of Carnivore Lifestyle for Women, I break down why meal prep to lose weight falls apart when life gets busy. It is not a willpower problem. It is a setup problem. And the fix is not more rules or a stricter plan. It is fewer decisions at the moment you are least equipped to make them. I walk you through what "ready" actually means, why Fat, Protein and Salt is the only framework you need, and why eating enough matters more than eating less when you are trying to protect your muscle for the decades ahead. If you keep starting over every Monday, this one is for you. In this episode: Why the six o'clock moment is where consistency actually breaks down The difference between a willpower problem and a setup problem What meal prep looks like when it is not twenty containers and a lost Sunday Fat. Protein. Salt. The only meal framework you need Why prepping three ounces of lean chicken sets you up to fail What you want to be able to do at seventy, and why that changes how you eat The one thing to do this week instead of overhauling everything Free resource: Grab the 7-Day Carnivore Kickstarter Guide free at mycarnivore.lifestyle Connect: Instagram: instagram.com/mycarnivore.lifestyle Facebook: facebook.com/mycarnivore.lifestyle YouTube: youtube.com/@mycarnivore.lifestyle Website: mycarnivore.lifestyle Email: carnivorelifestyle@proton.me Quick note: I am not a doctor or medical professional. Nothing shared in this podcast is meant to diagnose, treat, or cure any condition. Always check with your healthcare provider before making changes to your diet, workouts, or lifestyle.

  5. Sep 8

    69 | Vegan & Carnivore Friends? Heart Health and Losing Weight | Mae Phillips

    Hi Friend, In this episode of Carnivore Lifestyle for Women, Cristina sits down with her friend Mae Phillips for a conversation that is not vegan versus carnivore. Mae is a committed vegan. Cristina is carnivore. They eat completely differently, but they both care about the same thing: helping people get healthier, move away from junk food, and take ownership of their lives. Mae shares her story of serious heart health challenges, including a heart attack in 2015 and later open-heart surgery. She talks about becoming vegan at 57, and why she is passionate about wellness, beauty, confidence, and helping people take better care of themselves. This conversation is about heart health, losing weight, friendship, respect, and finding common ground even when two people do not eat the same way. You will hear why Mae came on a carnivore podcast, why Cristina wanted to have this conversation, and why the way we speak to people matters just as much as the message we are trying to share. ABOUT MAE PHILLIPS Mae Phillips is a Master Esthetician and the owner of Jolie Medical Aesthetics, where she works with clients on skin, confidence, and the long game of taking care of yourself. She came to it through a career built somewhere else entirely. Mae has spent more than twenty years as a business owner in the financial world, and she will tell you that beauty, health, and wealth turned out to be the same conversation held in three different rooms. She is a committed vegan whose interest in wellness runs through everything she does, and she is far more curious about what people have in common than about what any of us put on our plates. She volunteers with her church and travels with her husband and son. WHERE TO FIND MAE PHILLIPS Connect with Mae and Jolie Medical Aesthetics here:  Instagram: https://www.instagram.com/jolie_medical_62 Facebook: https://www.facebook.com/profile.php?id=61576263988212 TikTok: https://www.tiktok.com/@jolie_medical_62 Email: beautymaster2u@gmail.com FREE GUIDE Download the Carnivore Kickstart Guide: https://mycarnivore.lifestyle/#kickstart CONNECT WITH CRISTINA Website: https://mycarnivore.lifestyle Instagram: https://instagram.com/mycarnivore.lifestyle Email: carnivorelifestyle@proton.me DISCLAIMER Cristina is not a doctor or medical professional. Nothing shared in this podcast is meant to diagnose, treat, or cure any condition. Always check with your healthcare provider before making changes to your diet, workouts, or lifestyle.

  6. Sep 1

    68 | Low Carb Weight Loss: Why You Keep Starting Over on Carnivore

    Hey Friend, You tell yourself it is just one bite. Just this once. You will get back on track tomorrow. But then tomorrow comes, and you want it again. And then the next day, you want it again. And before you know it, you are wondering why one bite turned into a week, a month, or another season of feeling stuck. In Episode 68 of Carnivore Lifestyle for Women, we are talking about low carb weight loss, carnivore, cravings, food noise, and why you keep starting over. And I want you to hear me. This is not just about willpower. This is not because you are lazy. This is not because you do not want it badly enough. If carnivore does not feel sustainable yet, it may be because you are still trying to build it on shame, perfection, and the same old diet mindset that already failed you. In this episode, we talk about why one bite can wake up cravings and old patterns, why the all-or-nothing mindset keeps you stuck, why chasing weight loss can make you miss the signs your body is responding, and why sustainable carnivore is not built through punishment. It is built through simple meals, fewer decisions, real nourishment, and a foundation you can return to when life happens. Because you do not need another round of starting over. You need a simple place to come back to. In this episode, we talk about: Why "just one bite" can turn into a cycle Why this is not only a willpower problem Why cravings and food noise can get loud again Why carnivore does not feel sustainable when you are still thinking like a dieter Why chasing weight loss can make you miss real progress Why shame does not build a lifestyle Why your why has to be bigger than the craving Why your next meal matters more than starting over Monday How to build a carnivore lifestyle that feels simple, strong, and sustainable If you have been doing low carb or carnivore and wondering why you keep starting over, this episode is for you. Download the Carnivore Kickstart Guide. It will help you simplify carnivore, stop second-guessing your food, and understand what to focus on first so you can stay with it without turning this into another thing you have to do perfectly. Go to https://mycarnivore.lifestyle/#kickstart and download the Carnivore Kickstart Guide. WATCH THE BART KAY INTERVIEW This episode connects back to my conversation with Bart Kay: Bart Kay: Why the Scale Is Lying to Midlife Women and What to Do Instead In that interview, we talk about carnivore, metabolic health, body composition, why the scale is not telling the whole story, and what to pay attention to instead. Watch the full Bart Kay interview here: https://youtu.be/5Vh_6k3neks?si=Fi0JXLDUSsJu8W-k CONNECT WITH CRISTINA CLARK Website: https://mycarnivore.lifestyle Carnivore Kickstart Guide: https://mycarnivore.lifestyle/#kickstart Instagram: https://instagram.com/mycarnivore.lifestyle Email: carnivorelifestyle@proton.me Podcast: Carnivore Lifestyle for Women: https://podcasts.apple.com/us/podcast/carnivore-lifestyle-for-women-lose-weight-workouts/id1846224821 Quick note: I am not a doctor or medical professional. Nothing shared in this podcast is meant to diagnose, treat, or cure any condition. Always check with your healthcare provider before making changes to your diet, workouts, or lifestyle.

  7. Aug 25

    67 | Bart Kay: Why Midlife Women Need To Stop Trusting The Scale

    Hey Friend, What if the scale is lying to you? In this episode of Carnivore Lifestyle for Women, I sit down with Bart Kay, also known online as Professor Bart Kay, the nutrition science watchdog. Bart is bold, direct, and not afraid to challenge what we have been told about weight loss, health, food, plants, carbohydrates, fasting, GLP-1 drugs, exercise, and the scale. And this conversation goes there. We talk about why midlife women are so often taught to focus on the number, even though the scale does not tell you what is happening metabolically, what your body composition looks like, how much inflammation you are carrying, or whether your body is actually getting healthier. Bart also talks about why symptom management is not the same as addressing what is happening in the body, why food guidelines may not be adding up, and why he tells people to challenge everything they hear, including him. In this episode, we talk about: Why the scale may be lying to you Why body composition matters more than weight Why getting smaller is not the same as getting healthier Why midlife women need to stop chasing the number Why Bart says the medical system is focused on symptom management Why food guidelines may not be adding up Why he believes carnivore makes sense Why he says no plants, no carbohydrates, and no processed foods What he thinks about fasting and GLP-1 drugs Why short, intense training may matter more than hours of cardio Why grounding and blue light matter in his five health hacks This episode is not for the woman who wants another soft answer. But if you are tired of being told your labs are fine, your symptoms are normal, your weight gain is just age, and your only option is another prescription, this conversation will make you think differently. Before you go, grab my free Carnivore Kickstart Guide. It is for the woman who is tired of guessing and wants a simple place to begin. You do not need another confusing food list. You do not need another person telling you to eat less, move more, and try harder. You need a simple starting point that helps you begin building a carnivore lifestyle that feels simple, strong, and sustainable. Go to https://mycarnivore.lifestyle/#kickstart and get the free Carnivore Kickstart Guide. CONNECT WITH BART KAY YouTube: youtube.com/@bart-kay Instagram: instagram.com/bart_kay_nutrition Links: https://linktr.ee/bart.kay.nutrition CONNECT WITH CRISTINA CLARK Website: https://mycarnivore.lifestyle Free Carnivore Kickstart Guide: https://mycarnivore.lifestyle/#kickstart Instagram: https://instagram.com/mycarnivore.lifestyle Email: carnivorelifestyle@proton.me Quick note: I am not a doctor or medical professional. Nothing shared in this podcast is meant to diagnose, treat, or cure any condition. Always check with your healthcare provider before making changes to your diet, workouts, or lifestyle.

  8. Aug 18

    66 | Carnivore Weight Loss After 40: The Real Reason You're Still Stuck

    Hey Friend, What if the weight is not the real problem? In Episode 66 of Carnivore Lifestyle for Women, I am giving you the first lesson from my new Carnivore Reset Masterclass. This lesson is called Why You're Really Here, and It's Not About Weight. If you are eating low carb or carnivore and still feel stuck, tired, inflamed, puffy, frustrated, or like your body is not responding, this episode is going to speak directly to you. Because you do not need another random tip. You do not need another food list. You do not need one more person telling you to eat less, move more, fast longer, or try harder. You need to understand what your body has been trying to tell you. In this episode, we talk about why weight is usually the symptom, not the real problem, and why the real reason you are here may be exhaustion, cravings, food noise, brain fog, joint pain, inflammation, or the frustration of feeling like your body is working against you. This episode will help you start looking underneath the scale and ask a better question: What would my life look like if my body actually started responding again? My new Carnivore Reset Masterclass officially launched August 15, but you can join now as a Founding Member. When you join now, you step in before the launch ends, get the Founding Member investment, and secure your place before it ends and you have to wait for the next time we offer this course. The Founding Member opportunity ends August 21 at 12pm ET when the masterclass officially closes. Go to https://mycarnivore.lifestyle and join now as a Founding Member. Connect with Cristina Clark: Website: https://mycarnivore.lifestyle Instagram: https://instagram.com/mycarnivore.lifestyle Email: carnivorelifestyle@proton.me Podcast: Carnivore Lifestyle for Women Youtube: https://www.youtube.com/@mycarnivore.lifestyle Quick note: I am not a doctor or medical professional. Nothing shared in this podcast is meant to diagnose, treat, or cure any condition. Always check with your healthcare provider before making changes to your diet, workouts, or lifestyle.

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The Go-To Podcast For Women Who Are Ready To Finally Lose The Weight In A Sustainable Way That Lasts! Hey Friend, Are you sick of stubborn weight that just won't budge, no matter what you do? Have you been told your symptoms are perimenopause, menopause, or just aging, but deep down you know something is not right? Are you tired of hearing "eat less and move more" when you know it's not solving the real problem? I'm so excited you're here. This podcast is for women who are done chasing symptoms, tired of being told everything looks fine, and ready to finally understand what's really going on with their bodies. You'll learn how to improve your metabolism, uncover what's behind those unexplained symptoms, build strength through smart workouts that work with your body, and fuel yourself in a way that truly supports your hormones, energy, and long-term health so you can finally feel like yourself again. Hey, I'm Cristina Clark, a wife, mom, and your Carnivore Lifestyle Coach. I know what it feels like to try everything and still feel stuck. The advice I kept hearing never addressed the real problem. Everything changed when I started strength training, eating real, nourishing foods, and building routines that supported my health instead of leaving me exhausted. Now I live with energy, confidence, and strength, and I'm here to help you do the same. Listen, my friend, you're not broken, and you're not crazy for wanting answers. Here, you'll learn what actually works for your body and finally feel confident in the woman you see in the mirror. Expect honest conversations that help you understand what your body has been trying to tell you and create a life that feels balanced, strong, and fully your own. Thanks for being here. This is where your next chapter begins. Website: www.carnivorelifestyle.com Email: hello@carnivorelifestyle.com You can also find me on Instagram @my.carnivore.lifestyle. Feel free to follow along or send me a message if something in an episode speaks to you. If you know someone who could benefit from this podcast, share it with her. It might be exactly what she needs today.

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