The Endo Kids Podcast-Where little hormones meet big answers.

Rinku Mehra, MD
  • 5.0 (3)
  • Medicine

The Endo Kids Podcast Hosted by Dr. Rinku Mehra & Dr. Lindsey Waldman “Where little hormones meet big answers.” Welcome to The Endo Kids Podcast — your trusted place for clear, compassionate conversations about children’s hormone health. Pediatric endocrinologists Dr. Mehra and Dr. Waldman break down everything parents wonder about: growth issues, puberty timing, thyroid disorders, PCOS, Type 1 diabetes, obesity, metabolic health, and the everyday hormone questions that impact mood, sleep, weight, and development. Each episode delivers real answers parents wish they had sooner: What’s normal, what’s not, and when to worryHow hormones shape behavior, growth, and well-beingWhat treatments actually helpPractical, parent-friendly steps to help your child thriveWhether you're a parent, caregiver, or healthcare professional, The Endo Kids Podcast turns pediatric endocrine confusion into clarity — all in a warm, down-to-earth style. Because every child deserves to feel healthy, confident, and understood — and every parent deserves a guide they can trust. The Endo Kids Podcast:

  1. Sep 28

    Episode 30: Eating Disorders in Kids and Teens: Warning Signs Parents Shouldn’t Miss

    In this episode of Endo Kids Podcast, Dr. Rinku Mehra discusses the critical issue of eating disorders in children and teenagers with Dr. Weronika Gondek, a specialist in the field. They explore the misconceptions surrounding eating disorders, the various signs and symptoms parents should watch for, and the importance of recognizing that these disorders can affect individuals of all shapes, sizes, and genders. The conversation emphasizes the psychological and physical consequences of eating disorders, the role of parents and coaches in prevention and treatment, and the need for a comprehensive treatment team. Dr. Gondek provides insights into how parents can take action if they suspect their child is struggling with an eating disorder, highlighting the importance of open communication and seeking professional help. 00:00 Welcome to EndoKids 01:57 Meet Dr Gondek 03:49 Eating Disorders Beyond Stereotypes 05:20 Who Gets Missed Athletes Boys 07:02 Types of Eating Disorders 09:17 Hormones and Missing Periods 10:42 Psychological and Physical Signs 16:27 Why Amenorrhea Matters 17:42 Sports Discipline vs Disorder 21:06 Boys Fitness Culture Warning Signs 25:20 What Parents Should Do First 26:36 Treatment Team and Family Therapy 29:32 When It Is an Emergency 30:43 Key Takeaways and Resources Medical Disclaimer: The information shared on The Endo Kids Podcast is for educational purposes only and does not constitute medical advice. Listening to this podcast does not establish a doctor-patient relationship. Please consult your child’s healthcare provider for personalized medical guidance.

    Episode 30: Eating Disorders in Kids and Teens: Warning Signs Parents Shouldn’t Miss

  2. Sep 14

    Episode 29: Bone Age Explained: How Much Will Your Child Grow and How Tall Will They Be?

    In this episode, Dr. Rinku Mehra explains the nuances of bone age x-rays in pediatric endocrinology, clarifying what they reveal about skeletal maturity, growth potential, and how to interpret results accurately. 00:00 Welcome to EndoKids 00:55 Bone Age Basics 02:40 Chronological vs Bone Age 04:36 How the X Ray Works 05:59 Reading Variability 06:52 Delayed Bone Age 09:42 Advanced Bone Age 11:39 Predicting Adult Height 15:02 Growth Hormone Questions 17:33 Real World Examples 19:03 Questions to Ask 20:46 Key Takeaways and Wrap Medical Disclaimer: The information shared on The Endo Kids Podcast is for educational purposes only and does not constitute medical advice. Listening to this podcast does not establish a doctor-patient relationship. Please consult your child’s healthcare provider for personalized medical guidance.

    Episode 29: Bone Age Explained: How Much Will Your Child Grow and How Tall Will They Be?

  3. Jun 29

    Episode 28: From Panic Attacks at 11 to Nutrition Expert: What Every Parent Needs to Know About Kids & Anxiety- with Sammy Barnett

    In this insightful interview, Sammy Barnett shares her personal journey from childhood panic disorder to becoming a clinical nutritionist. She explores the deep connection between food, anxiety, resilience, and mental health, offering practical advice for parents and children to foster healthier relationships with food and reduce anxiety. 00:00 Sammy's Journey: From Panic to Nutrition 03:09 The Role of Nutrition in Mental Health 05:54 Engaging Kids: Nutrition Education Through Entertainment 08:58 Understanding Eating Behaviors in Anxious Children 12:06 Improving Child Mental Well-Being Through Nutrition 15:11 The Complicated Landscape of Kids' Nutrition 17:55 Marketing and Misconceptions in Nutrition 19:26 The Lunchbox Dilemma 21:10 Understanding Weight and Health 22:37 Anxiety as a Teacher 26:10 Misunderstanding Anxious Children 28:28 Building Resilience in Children 30:19 Encouraging Healthy Eating 33:28 Debunking Food Myths 36:54 Final Thoughts on Parenting and Health Medical Disclaimer:The information shared on The Endo Kids Podcast is for educational purposes only and does not constitute medical advice. Listening to this podcast does not establish a doctor-patient relationship. Please consult your child’s healthcare provider for personalized medical guidance.

    Episode 28: From Panic Attacks at 11 to Nutrition Expert: What Every Parent Needs to Know About Kids & Anxiety- with Sammy Barnett

  4. Jun 16

    Episode 27: It’s a Girl Thing: Demystifying the First Few Years of Periods

    In this episode, pediatric endocrinologist Dr. Lindsey Waldman interviews Dr. Rachel Casey about puberty and menstrual health in girls. They discuss normal age ranges for periods, signs to watch for, managing irregularities, and how to support young girls through puberty. 00:00 Introduction to Pediatric Gynecology 02:13 Understanding Menstrual Cycles 05:52 Normal vs. Abnormal Periods 11:51 Managing Painful Periods 16:55 Treatment Options for Irregular Periods 20:46 Tips for Parents and Open Conversations Medical Disclaimer:The information shared on The Endo Kids Podcast is for educational purposes only and does not constitute medical advice. Listening to this podcast does not establish a doctor-patient relationship. Please consult your child’s healthcare provider for personalized medical guidance.

    Episode 27: It’s a Girl Thing: Demystifying the First Few Years of Periods

  5. Jun 1

    Episode 26: PCOS Is Now PMOS: Symptoms, Insulin Resistance, Fertility & What the Name Change Means

    This episode explores the recent renaming of PCOS to P M O S, highlighting the shift in understanding this complex endocrine and metabolic condition. Dr. Rinku Mehra discusses the implications for diagnosis, treatment, and long-term health, emphasizing the importance of a comprehensive approach beyond reproductive symptoms. 00:00 Introduction to PMOS: A Major Shift in Terminology 03:18 Understanding PMOS: Beyond Ovarian Cysts 07:23 The Role of Insulin Resistance in PMOS 11:27 The Emotional and Mental Health Impact of PMOS 14:51 Fertility Myths and Realities in PMOS 15:58 Treatment Approaches for PMOS 16:26 Guidance for Parents on PMOS Symptoms 17:33 Common Questions About PMOS 20:18 outro.mp3 Medical Disclaimer:The information shared on The Endo Kids Podcast is for educational purposes only and does not constitute medical advice. Listening to this podcast does not establish a doctor-patient relationship. Please consult your child’s healthcare provider for personalized medical guidance.

    Episode 26: PCOS Is Now PMOS: Symptoms, Insulin Resistance, Fertility & What the Name Change Means

  6. May 4

    Episode 25: The Looksmaxxing Trap: What Teen Boys Are Secretly Taking to Build Muscle, Burn Fat, and Change Their Bodies

    This episode explores the rising trend of teen boys using substances like SARMs, steroids, and peptides to enhance their appearance rapidly. Dr. Waldman discusses where they get these substances, the risks involved, and how parents can recognize warning signs and start important conversations. 00:00The Looksmaxxing Trap: What Teen Boys Are Secretly Taking to Build Muscle, Burn Fat, and Change Their Bodies 02:27Understanding SARMs and Their Effects 05:15The Risks of Steroid Use 07:45The Dangers of Stacking Substances 10:24Peptides: A Growing Trend 12:58Recognizing Red Flags and Starting Conversations Medical Disclaimer: The information shared on The Endo Kids Podcast is for educational purposes only and does not constitute medical advice. Listening to this podcast does not establish a doctor-patient relationship. Please consult your child’s healthcare provider for personalized medical guidance.

    Episode 25: The Looksmaxxing Trap: What Teen Boys Are Secretly Taking to Build Muscle, Burn Fat, and Change Their Bodies

  7. Apr 27

    Episode 24: Congenital Adrenal Hyperplasia (CAH) in Children: Symptoms, Diagnosis & Treatment Explained

    Dr. Rinku Mehra and Dr. Lindsey Waldman of the Endo Kids Podcast explain congenital adrenal hyperplasia (CAH), focusing on classic CAH due to 21-hydroxylase deficiency. They review how CAH is often detected through an abnormal newborn screen and confirmed with bloodwork (including 17-hydroxyprogesterone) and electrolytes, sometimes with genetic testing. They describe CAH as a genetic condition causing low cortisol (and sometimes low aldosterone) with excess androgens, which can lead to salt-wasting, dehydration, vomiting, and ambiguous genitalia in girls while boys may appear normal. They also discuss non-classic CAH presenting later with early puberty signs, acne, excess hair, or irregular periods. Management includes replacing missing hormones with hydrocortisone, sometimes fludrocortisone and salt supplements, monitoring growth, labs, and bone age, and using stress-dose steroids during significant illness or injury. 00:00 Welcome to Endo Kids 01:06 Episode Topic CAH 01:25 Newborn Screen Call 03:04 What Is CAH 05:02 Why It Happens 06:37 Types and Severity 08:21 Symptoms and Signs 10:13 Testing and Diagnosis 11:42 Treatment Basics 12:49 Follow Up and Monitoring 13:21 Stress Dosing Plan 15:01 Living Well With CAH 16:22 Wrap Up and Resources Medical Disclaimer: The information shared on The Endo Kids Podcast is for educational purposes only and does not constitute medical advice. Listening to this podcast does not establish a doctor-patient relationship. Please consult your child’s healthcare provider for personalized medical guidance.

    Episode 24: Congenital Adrenal Hyperplasia (CAH) in Children: Symptoms, Diagnosis & Treatment Explained

  8. Apr 20

    Episode 23: Does My Child Need Growth Hormone? What Every Parent Should Know

    Dr. Rinku Mehra and Dr. Lindsey Waldman of the Endo Kids Podcast explain what growth hormone is, how it works through IGF-1, and why it affects more than height, including bone, muscle, fat metabolism, and energy. They stress that growth is a pattern over time and that “wait and see” can cost valuable time, so families should track accurate measurements, growth velocity, and consider bone age X-rays and labs when concerned. They review FDA-approved indications for treatment, including growth hormone deficiency, Turner syndrome, chronic kidney disease, being small for gestational age without catch-up by age 2, and select cases of idiopathic short stature. They describe daily vs weekly injections, insurance considerations, monitoring with periodic bloodwork and annual bone age, potential side effects (site reactions, headaches, hip/joint pain, increased intracranial pressure, blood sugar changes, rare scoliosis), and note growth hormone is not helpful once growth plates are closed. 00:00 Welcome to Endo Kids 00:55 Today’s Topic Growth Hormone 01:36 Why Timing Matters 02:23 How Growth Hormone Works 04:34 Who Actually Needs It 07:23 Tracking Growth the Right Way 10:28 How Treatment Is Given 12:32 Daily vs Weekly Shots 14:03 Side Effects and Monitoring 19:11 Key Questions Before Starting 20:05 When It’s Too Late to Grow 22:40 Wrap Up and Resources Medical Disclaimer:The information shared on The Endo Kids Podcast is for educational purposes only and does not constitute medical advice. Listening to this podcast does not establish a doctor-patient relationship. Please consult your child’s healthcare provider for personalized medical guidance.

    Episode 23: Does My Child Need Growth Hormone? What Every Parent Should Know
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Ratings & Reviews

5
out of 5
3 Ratings

About

The Endo Kids Podcast Hosted by Dr. Rinku Mehra & Dr. Lindsey Waldman “Where little hormones meet big answers.” Welcome to The Endo Kids Podcast — your trusted place for clear, compassionate conversations about children’s hormone health. Pediatric endocrinologists Dr. Mehra and Dr. Waldman break down everything parents wonder about: growth issues, puberty timing, thyroid disorders, PCOS, Type 1 diabetes, obesity, metabolic health, and the everyday hormone questions that impact mood, sleep, weight, and development. Each episode delivers real answers parents wish they had sooner: What’s normal, what’s not, and when to worryHow hormones shape behavior, growth, and well-beingWhat treatments actually helpPractical, parent-friendly steps to help your child thriveWhether you're a parent, caregiver, or healthcare professional, The Endo Kids Podcast turns pediatric endocrine confusion into clarity — all in a warm, down-to-earth style. Because every child deserves to feel healthy, confident, and understood — and every parent deserves a guide they can trust. The Endo Kids Podcast:

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