The Christie Hoffman Show

Christie Hoffman - @christie.heals
  • 3.0 (2)
  • Self-Improvement

I just want us all to heal. I love you, bye 

Episodes

  1. 1d ago

    #9 - Trauma bonds, choosing your hard, being the main character of your movie

    Oh, HEYY! Here's some things I talked about.  Wig video where toxic mom stomps on my foot Video on my abusive marriageTrauma bonds are very common for people who experienced an abusive childhood. It's a strong emotional attachment to someone who abuses you sometimes, followed by some good times. It's like you can't quit the stuff. It's addictive. You're not weak if this has happened to you, it's a testimant to your empathy.  Follow me for more, @christie.heals on TikTok and Instagram!

    48 min

  2. May 28

    #8 - The isolation era - Surviving the sacred scary of choosing yourself

    Hey friends!  There's nothing wrong with you if choosing yourself turned into a dark void you weren't expecting. Healing is messy. The old version of you has graduated — but you're stuck in this weird in-between where there's nobody. I'll tell you my story of what it was like to heal my nervous system after years of codependent and abusive relationships, and why I'm so glad my isolation era happened. Follow me on instagram and tiktok for more!  @christie.heals  ( I love you, bye! )

    45 min

  3. May 17

    #7 How to stop being so angry, dying /sick parent guilt, and the mariana trench

    Are we in a video game? Sure - so how do we win?  DON'T STAY ON LEVEL ONE. Videos I mentioned:  Michio Kaku A Trip to Infinity (Netflix documentary) No matter what you're going through, you're doing great! Healing is messy, when the path disappears you're definitlely doing it right. Keep choosing yourself!  I love you, free resources and funny videos on instagram and tiktok.  @christie.heals

    29 min

  4. May 8

    #6 - Mother Wound vs. Father Wound

    This week we're diving into two of the most foundational wounds that shape who we become as adults — the mother wound and the father wound. If you've ever wondered why you self-sabotage, why you can't stop seeking approval, why certain relationships keep repeating, or why success feels just out of reach no matter how hard you work — this episode is going to give you some real answers. This isn't about blaming your parents. It's about understanding what little kid you, didn't get but desperately needed. Awareness is always the first step to freedom. If this episode hits home, share it with someone who needs to hear it. Follow along for more healing content at @christie.heals on TikTok and Instagram!

    50 min

  5. Apr 10

    #5 - Talking to my dead brother, angel numbers and divine protection

    Hey! Here's the video I mentioned in the opening.  This week I talk about how my brother sent me 2 green balloons and showed me a typo on his headstone - all to prove I was really hearing his voice after he passed. I'll post a photo of all of it on instagram soon.  Angel number meanings: 000 / 0000: Endless possibilities and a fresh start. 111 / 1111: Manifestation, intuition, and new beginnings. 222 / 2222: Trust, balance, with your purpose. 333 / 3333: Support, creativity, and connection from spirit guides. 444 / 4444: Stability, protection, and being on the right path. 555 / 5555: Major life changes and freedom. 666 / 6666: A need for self-kindness or shifting perspective. 777 / 7777: Good fortune, luck, and spiritual awakening. 888 / 8888: Abundance, success, and financial prosperity. 999 / 9999: Completion, closure, and ending a chapter I love you all, I'm creating some resources in the coming weeks, so make sure you follow me @christie.heals!

    36 min

  6. Mar 30

    #4 - One Way Streets + Mean Letters From Parents

    Oye! In this carpisode, I get lost in my own city. Again.  I guess I just really like talking to you.  We discuss why I'm not mad at my parents anymore. Then I unnecesarily risk my life with a wrong turn while passionately telling you to throw those immature letters / emails form your parents AWAY. They're abusive. And Cruel.  I also touch on my parenting style and how I would react if one day my kids wanted to go no contact.  Next week I'll tell you how I talk to my dear, dead brother.  No matter what you're going through, just know you're never alone. You are so divinely protected, and you're exactly where you need to be.  I love you, bye! @Christie.heals

    38 min

  7. Mar 24

    #3 - Letting go of the fantasy, iphones arguing and breathwork euphoria

    Hey, you. How are ya?  Sometimes we have to let go of the fantasy that people can change. Often, we're projecting our own goodness onto somoene who isn't ready to self-reflect. That's a one way ticket to hurt/crazyville.  Here's some stuff I mentioned:  The Map of Consciousness Explained (Book)Breathe by Sandy (on Youtube) I love you, you're doing great - BYE

    32 min

  8. Mar 21

    #2 - Sleep Deprived Shadow Work and Missed Turns

    We're in the car today. We'll call it a "caprisode". 🚗 This time change is for the birds, why do we still do this?  I talked about shadow work, here's a link to the journal I use. It's also in my bio on social.  https://amzn.to/4bq3lU1 I love you, bye ❤️ ===== Follow me on social if you're on a healing path.  @christie.heals You're not alone. You're doing great no matter what's unfolding. Keep going!

    35 min

  9. Mar 20

    #1 - Squished caterpillars (and why you're going to be fine)

    Hey, hi, hello. I started a podcast so maybe we can heal in fast forward. My goal is just to be helpful. I'll bring you regular storytelling from my own life, insights on how to handle lifes battles, and hopefully make you laugh along the way.  I'm super proud of us. Stay here, we need you. I love you, bye  Find this elder millenial on TT and Insta: @christie.heals

    25 min
  • 9 Episodes

Ratings & Reviews

3
out of 5
2 Ratings

About

I just want us all to heal. I love you, bye 

Information

  • Creator
    Christie Hoffman - @christie.heals
  • Years Active
    2K
  • Episodes
    9
  • Rating
    Clean
  • Copyright
    © 2026 The Christie Hoffman Show
  • Show Website
    The Christie Hoffman Show

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