659 episodes

Nutrition Diva Monica Reinagel serves up simple, painless ways to upgrade your eating habits. Before you know it, you'll be eating healthier and feeling more fabulous!

The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous Quick and Dirty Tips

    • Health & Fitness
    • 4.4 • 1.4K Ratings

Nutrition Diva Monica Reinagel serves up simple, painless ways to upgrade your eating habits. Before you know it, you'll be eating healthier and feeling more fabulous!

    How do vitamin-fortified foods fit into a healthy diet?

    How do vitamin-fortified foods fit into a healthy diet?

    How does the nutritional value of dehydrated fruits and veggies compare to the produce in its more natural form?

    • 11 min
    Prunes: How many are too many?

    Prunes: How many are too many?

    Research shows that eating prunes every day has multiple benefits. But is it too much sugar?

    • 10 min
    Can you lose fat and gain muscle at the same time?

    Can you lose fat and gain muscle at the same time?

    The answer depends on whether you are primarily interested in changing your body weight or your body composition, which are not the same thing.

    • 7 min
    Are some calories more fattening than others?

    Are some calories more fattening than others?

    Is weight loss an issue of food quality or quantity?

    • 6 min
    Stop trying to micromanage your nutrients

    Stop trying to micromanage your nutrients

    Nutrition Diva wades in to settle a marital squabble about how to take your calcium.

    • 9 min
    This is your brain on blueberries

    This is your brain on blueberries

    Can daily blueberry consumption actually improve your brain health?

    • 7 min

Customer Reviews

4.4 out of 5
1.4K Ratings

1.4K Ratings

ljkort ,

Quick bites of listener-friendly info

I’m a registered dietitian and have been a listener for the past decade! I really like how Monica makes complicated nutrition info so simple and practical.

JCTN22 ,

Helpful

This podcast provides objective, scientifically informed information in a refreshingly accessible way. I listen to every episode

Noble Casserole ,

Informative

Reliable source of research based information.

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