659 episodes
The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous Quick and Dirty Tips
-
- Health & Fitness
-
-
4.4 • 1.4K Ratings
-
Nutrition Diva Monica Reinagel serves up simple, painless ways to upgrade your eating habits. Before you know it, you'll be eating healthier and feeling more fabulous!
-
How do vitamin-fortified foods fit into a healthy diet?
How does the nutritional value of dehydrated fruits and veggies compare to the produce in its more natural form?
-
Prunes: How many are too many?
Research shows that eating prunes every day has multiple benefits. But is it too much sugar?
-
Can you lose fat and gain muscle at the same time?
The answer depends on whether you are primarily interested in changing your body weight or your body composition, which are not the same thing.
-
Are some calories more fattening than others?
Is weight loss an issue of food quality or quantity?
-
Stop trying to micromanage your nutrients
Nutrition Diva wades in to settle a marital squabble about how to take your calcium.
-
This is your brain on blueberries
Can daily blueberry consumption actually improve your brain health?
Customer Reviews
Quick bites of listener-friendly info
I’m a registered dietitian and have been a listener for the past decade! I really like how Monica makes complicated nutrition info so simple and practical.
Helpful
This podcast provides objective, scientifically informed information in a refreshingly accessible way. I listen to every episode
Informative
Reliable source of research based information.
Top Podcasts In Health & Fitness
You Might Also Like
More by Quick and Dirty Tips