Meditation Minis Podcast Chel Hamilton | Meditation Minis

Mistakes, guilt, anger, shame - these things can haunt us in the present and keep us from being free to be the person we want to be. This guided meditation takes you on a journey into a calmer clearer energy so you can more easily let go of the regrets, guilt and negative feelings attached to past events - both from years ago, as well as earlier in your day.

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Music by Chel Hamilton
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Did you know studies have shown that cultivating loving kindness increases our happiness? But sometimes it the humans around us, or our own inner self talk, is espeically problematic that day it can help to start with some love for the natural world around us. Let this meditation help you feel happier and more connected to the world today.
 
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This meditation is based on a more "traditional" style practice and is something you can do both with the audio, as well as later on your own if you choose. Get relaxed and centered while letting your breathing guide you.

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Music by Chel Hamilton
Photo by Omid Armin on Unsplash

An extra long "mini" meditation to help you fall asleep more easily. 😴

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Photo by Vlada Karpovich on Pexels.com

Unwind your body and mind with this relaxation-focused meditation. Use it for a deep de-stress, a nap-like "reset," or even as a practice you do to aid you in falling asleep with more ease.

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Music by Chel Hamilton
Photo by Annie Spratt on Unsplash

"I want to be more balanced" is something I hear from people often. This meditation gently guides you to finding a state of balance for yourself that is based in the motion of life ...

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Photo by Niklas Ohlrogge on Unsplash