70 episodes

Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these guided meditations are just 10 minutes - sometimes less. Soothe your stress away with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today.

For more information visit: https://meditationminis.com (https://meditationminis.com/)

Please Note: The meditations presented in this podcast are from a wide variety of sources and do not subscribe to any particular ideology. Please do not listen to this meditation podcast or any other guided meditations while doing something that requires your complete attention… like driving your car.

Meditation Minis Podcast Chel Hamilton | Meditation Minis

    • Health & Fitness
    • 4.8 • 3.3K Ratings

Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these guided meditations are just 10 minutes - sometimes less. Soothe your stress away with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today.

For more information visit: https://meditationminis.com (https://meditationminis.com/)

Please Note: The meditations presented in this podcast are from a wide variety of sources and do not subscribe to any particular ideology. Please do not listen to this meditation podcast or any other guided meditations while doing something that requires your complete attention… like driving your car.

    ☃️ Quiet Walk in the Snow

    ☃️ Quiet Walk in the Snow

    That feeling of deep silence and peace when the world is covered in new snow? That’s where we are going in this meditation. Solitude. Silence. Peace. To step into it during these few minutes, so you can breathe into any time you need during the rest of your busy day. [Back by listener request ☃️ ]

    This episode is brought to you by AllBirds. This winter, keep your feet cozy and dry with the Allbirds Wool Dasher Mizzles. Discover your perfect pair at http://Allbirds.com today!

    Photo by Freestocks on Unsplash
    Music by Chel Hamilton

    • 9 min
    "The Happiness Lab" - Special Preview!

    "The Happiness Lab" - Special Preview!

    This week, I'm sharing a special preview of the new season of The Happiness Lab.

    On The Happiness Lab, Dr. Laurie Santos shares evidence-based research that will challenge what you think it means to live a happy life. You’ll hear inspiring and surprising stories that will make you think differently about your own happiness.

    This season, she’s helping listeners navigate something most of us avoid: bad feelings. Many of us assume that we can only be happy if we push aside  emotions like stress, sadness, and anger. But what if instead of suppressing our nastiest emotions, we could find power in them to improve our well-being? J

    Joining her are leading experts like Brené Brown and Adam Grant who share practical tips to put guilt, anxiety, and burnout to good use in 2022. In this preview, she talks to Harvard Medical School psychologist Susan David about why we choose to ignore negative feelings, and the definition of emotional agility.

    You can listen to more episodes of The Happiness Lab at: https://link.chtbl.com/mediationminishappiness




    Enjoy this special preview of the Happiness Lab!

    • 8 min
    Fear to FUN! [Archive Request]

    Fear to FUN! [Archive Request]

    This powerful positive meditation is a listener favorite from the archives. Take a deep breath and let this guided meditation gently guide you from the state of fear into creating more fun and excitement instead.

    This podcast is sponsored by BetterHelp and Meditation Minis listeners get 10% off
    their first month at http://BetterHelp.com/minis today. :-)

    Music by Chel Hamilton
    Photo by Godisable Jacob from Pexels

    • 6 min
    💕 You Are Enough [Affirmation Meditation]

    💕 You Are Enough [Affirmation Meditation]

    You can do this one relaxing with your eyes closed, or even while taking a walk. We will start with our imagination of "easy to love" things, then move to items in our world, before finally returning our attention to ourselves.
    You are enough. Just as you are. Right here. Right now. 💕 💕 💕

    Support the show - and your plant-intake health with ease. Go to http://DailyHarvest.com/minis to get up to $40 OFF your first box. (Try their dairy-free "ice cream" it's sooooooo good!)

    Music by Chel Hamilton
    Photo by Tyler Nix on Unsplash

    • 12 min
    Release Crankiness, Irritation, Anger, or Tension

    Release Crankiness, Irritation, Anger, or Tension

    Thank you to listener Joanna for suggesting the topic of releasing crankiness! (especially as a mom dealing with the normal frustrations and overwhelm of parenting...) This meditation works even if you don't specifically have kid-related irritation. It also works well for anger, tension, and physical pain/tension.

    Are you looking for ways to be happier, healthier, more productive, and more creative? Search and subscribe to the podcast Happier with Gretchen Rubin on the podcast player of your choice today!

    Music by Chel Hamilton
    Photo by Gustavo Fring from Pexels

    • 10 min
    Release and Renew Meditation

    Release and Renew Meditation

    Whether you have emotional, mental or physical tension-  this is the meditation for you. Release it. Bring in the positive. And move forward in your life creating a more amazing awesome day, and you!

    Special offer for Meditation Minis listeners: get 10% off your first month
    at http://BetterHelp.com/minis - Take charge of your mental health with BetterHelp online counseling today.


    Music by Chel Hamilton
    Photo by Svetlana🎞 from Pexels

    • 10 min

Customer Reviews

4.8 out of 5
3.3K Ratings

3.3K Ratings

ajm999999 ,

Short and powerful

This is just the right amount of meditation for me. I listen to the podcast as part of my morning commute and it helps me start my day on the right foot.

Jude and Flynn ,

Short and sweet!

I love Chel’s short meditations! They are my go to meditations, simple, easy and practical!

Striving survivor ,

Calm and inspiring

Anytime and a wide variety of topics. Insightful topics to meditate on!! Grateful for her!

Top Podcasts In Health & Fitness

Scicomm Media
Scicomm Media
Jay Shetty
Dr. Mark Hyman
Aubrey Gordon & Michael Hobbes
Rob Dial and Kast Media

You Might Also Like

Mary Meckley
Guided Meditation
Mindful In Minutes
Women's Meditation Network
Jesse Stern
TracksToRelax.com