70 episodes

Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these guided meditations are just 10 minutes - sometimes less. Soothe your stress away with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today.

For more information visit: https://meditationminis.com (https://meditationminis.com/)

Please Note: The meditations presented in this podcast are from a wide variety of sources and do not subscribe to any particular ideology. Please do not listen to this meditation podcast or any other guided meditations while doing something that requires your complete attention… like driving your car.

Meditation Minis Podcast Chel Hamilton | Meditation Minis

    • Health & Fitness
    • 4.8 • 3.4K Ratings

Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these guided meditations are just 10 minutes - sometimes less. Soothe your stress away with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today.

For more information visit: https://meditationminis.com (https://meditationminis.com/)

Please Note: The meditations presented in this podcast are from a wide variety of sources and do not subscribe to any particular ideology. Please do not listen to this meditation podcast or any other guided meditations while doing something that requires your complete attention… like driving your car.

    Gratitude Meditation [Eyes Open]

    Gratitude Meditation [Eyes Open]

    Cultivating gratitude and appreciation for even the smallest of things creates more hopefulness and a sense of understanding and/or meaning in life. This eyes open practice will support you in creating a deeper wholeness and connectedness to the life all around you.

    To upgrade your job post claim your $75 now at http://Indeed.com/minis
    Terms and conditions apply. Need to hire? You need Indeed.

    Music by Chel Hamilton
    Photo by Raamin ka on Unsplash

    • 8 min
    Soothing Sleep Meditation 😴

    Soothing Sleep Meditation 😴

    Get into bed and let this soothing meditation help calm your body and mind for a good night's sleep. And if you are looking for 10 hours of sleep music check out my new podcast The 10 Hour Sleep Music Podcast on your player of choice. 🤗

    Episode brought to you by BetterHelp Online Counseling. Get 10% off your first month at http://BetterHelp.com/minis and get connected with a licensed professional counselor in 48 hours or less. 


    Music by Chel Hamilton
    Photo by Maria Rosenberg on Pexels.com

    • 14 min
    Creative Zone Flow Meditation

    Creative Zone Flow Meditation

    Wanting to problem solve something, or get into your creativity? Try this meditation and see how it can help move your mind into the flow. ☺️

    Meditation Minis listeners get 10% your first month of online counseling at http://BetterHelp.com.minis today 💥

    Photo by Sascha Bosshard on Unsplash

    • 11 min
    For People Who Can't Relax 😁

    For People Who Can't Relax 😁

    This quick tense and release progressive relaxation meditation is great for people who "want" to relax but have a hard time doing so. And if you ARE a person who finds it easy(ish) to relax? This meditation will help you take it deeper. 💕

    Get 10% off your first month of counseling with http://BetterHelp.com/minis and get connected to a therapist in 48 hours or less.

    Photo by Keenan Constance on Unsplash

    • 7 min
    The "Yes!" Practice 👍

    The "Yes!" Practice 👍

    Try the "yes" practice and see what lightness, magic, and motivation you are able to create in your life. Then write me and let me know what happens! 💕 Chel

    Join more than THREE MILLION BUSINESSES worldwide that use INDEED to hire great talent fast. http://Indeed.com/minis Terms and conditions apply.
    Photo by Kelly on Pexels

    • 9 min
    Deep Softening Calm

    Deep Softening Calm

    Once you have done this calming practice a few times you will find it becomes a tool you can access within a few moments of even your most stress-filled, anxious moments or days.

    Try my new healthy obsession and try Ka’Chava meal drinks for yourself. Go to http://Kachava.com/minis to get 10% OFF your order today.

    Music by Chel Hamilton
    Photo by Jared Rice on Unsplash

    • 9 min

Customer Reviews

4.8 out of 5
3.4K Ratings

3.4K Ratings

Schreiltalk ,

Incredible game changer

This wonderful podcast has helped me get through tough times for years. Chel’s voice is soothing and powerful; I also appreciate how transporting the musical choices are and how creative Chel is. A treasure trove of guided meditations!

Neverland Nook ,

Great addition to my day!

Thank you for your podcast. It has been a wonderful help!

Morenci Mom ,

Just what I needed it

“Fear to fun” episode was motivated to face your fear. Her voice is so calming , I really enjoy it!

Top Podcasts In Health & Fitness

Scicomm Media
Jay Shetty
Peter Attia, MD
Aubrey Gordon & Michael Hobbes
Dr. Emily Morse
Lewis Howes

You Might Also Like

Mindful In Minutes Meditation
Guided Meditation
Mary Meckley
Women's Meditation Network
Lilly Balch
Declutter The Mind