70 episodes
Meditation Minis Podcast Chel Hamilton | Meditation Minis
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- Health & Fitness
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4.8 • 3.6K Ratings
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Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today.
For more information visit: https://meditationminis.com (https://meditationminis.com/)
Please Note: The meditations presented in this podcast are from a wide variety of sources and do not subscribe to any particular ideology. Please do not listen to this meditation podcast or any other guided meditations while doing something that requires your complete attention… like driving your car.
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Fill Up On Love 💕
Feeling disconnected? Stressed? Unsure? Lonely? Give this meditation a go. When we take a few moments to connect to the general beauty, and appreciation, for the bits and pieces of the world around us we can access, fill up, and bring that soft, open, love back into our day.
Support the show and visit http://Indeed.com/minis today. Start hiring NOW with a $75 SPONSORED JOB CREDIT to upgrade your job post! Offer good for a limited time.
Photo by Greg Rakozy on Unsplash
Music by Chel -
Cozy Relaxing Sleep
Listen to this episode during the day and before sleep to help get cozier, more relaxing and refreshing sleep. Reprogram your brain for your best night's sleep - comfortable and cozy.
This episode is brought to you by BetterHelp online counseling. Support the show when you visit http://BetterHelp.com/minis AND get 10% off your first month with discount code MINIS. -
Manifesting Your Life Garden 🌱
The results of our lives bloom from the environment we create. In this guided meditation we visit, plan, tend, and create the garden of our lives. What do you want to grow? Use this meditation to explore, and create it. 🤗
Episode brought to you by Indeed. Start hiring NOW with a $75 SPONSORED JOB CREDIT to upgrade your job post at http://Indeed.com/minis Offer good for a limited time. Terms and conditions apply. Need to hire? You need Indeed. -
Floating and Melting [for Relaxation or Sleep]
This is a great guided meditation to fall asleep to... or to use for deep relaxation. Get the extended version (plus 2 more extended meditations for relaxation and sleep) only on Apple Music: https://music.apple.com/us/album/tranquility-guided-meditations-for-sleep-and-relaxation/1476315719
This episode is brought to you by MicroDose.To learn more about microdosing THC go to http://Microdose.com and use code: minis to get free shipping & 30% off your first order.
Photo by Kenneth Gorzal Surillo from Pexels -
Shower of Energy Meditation
Imagine the water washing away your stress, and filling you with energy for your day with this gentle guided meditation.
Episode brought to you by Indeed. Start hiring NOW with a $75 SPONSORED JOB CREDIT to upgrade your job post at http://Indeed.com/minis Offer good for a limited time. Terms and conditions apply. Need to hire? You need Indeed.
Music by Chel Hamilton
Photo by Armin Rimold on Pexels.com -
Meditation for Energy and Positivity
Energized (or re-energize) your self, your mood, and your day with this quick but powerful positivity and energizing guided meditation.
This episode is brought to you by Jenni Kayne. Get 15% off your first order when you use code: MINIS at checkout. Visit http://JenniKayne.com/minis today to find YOUR forever pieces.
Photo by MI PHAM on Unsplash
Music by Chel
Customer Reviews
This podcast is such a blessing.
I gravitate towards these short listens when life just gets to be too much and they always make my day a bit better. Must follow!
Love the podcast !
You have helped me more than u will ever know with my anxiety! Your podcast has changed my life for the better! Thank u for all your hard work!
Love this podcast
I love these meditations. They always place me in a positive, uplifting mindset before starting the day. Chel does a great job of allowing you to make your meditation space into what works for you while also providing guidance. I’m brand new to meditating and have greatly enjoyed her episodes. Have already recommended to others! :)