70 episodes
Meditation Minis Podcast Chel Hamilton | Meditation Minis
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- Health & Fitness
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4.8 • 3.5K Ratings
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Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today.
For more information visit: https://meditationminis.com (https://meditationminis.com/)
Please Note: The meditations presented in this podcast are from a wide variety of sources and do not subscribe to any particular ideology. Please do not listen to this meditation podcast or any other guided meditations while doing something that requires your complete attention… like driving your car.
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😌 Calm Hope and Peace Meditation 🕊️
Release stress, self doubt, worry and more - while ushering in greater calm, hope and peace with this gentle guided meditation today.
This episode is brought to you by Indeed. Go to http://Indeed.com/minis today. Terms and conditions apply. Cost per application pricing not available for everyone. Need to hire? You need Indeed.
Music by Chel Hamilton
Photo by Nick Fewings on Unsplash -
Embracing Perceived Negative Feelings
Feeling tense, frustrated or overwhelmed? What if by learning to embrace/love the feelings we perceive/judge as being negative it helps us process them and not avoid or repress them? Give this meditation a listen and see for yourself what works or doesn't work about it for you.
This episode is brought to you by BetterHelp. Visit http://BetterHelp.com/minis today to get 10% off your first month. Discover your deeper potential with BetterHelp today.
Photo by Meruyert Gonullu from Pexels -
Breaking the Boulders of Stress and Negativity
This episode is brought to you by BetterHelp. If you want to live a more empowered life, therapy can get you there. Visit http://BetterHelp.com/minis today to get 10% off your first month.
Music by Chel Hamilton
Photo by Mark Olsen on Unsplash -
Box Breathing for Anxiety and Stress
Eyes open, or closed. Here's a quick and simple breathing meditation technique you can use in even the most anxiety-filled moments. It's also a great one to teach to your kids. In addition to the audio instructions you can also add a physical movement by tracing a square in the air in front of you.
This episode is brought to you by Indeed. Find a great hire fast when you go to https://www.indeed.com/minis Terms and conditions apply. Cost per application pricing not available for everyone. Need to hire? You need Indeed.
Music by Chel
Photo by Vincent LaVigna on Unsplash -
😴 Sweeter Sleep [Extended Mini]
Back by request form the archives. 🤗 A special 20 minute "extended mini" to deeply relax, nap with, or fall asleep to... There's an intro, but no outro. Instead, the track just slowly fades away. Mixed with ambient sounds of fans, distant ocean rhythms, and even the ever so slight sound of people talking in the far, far distance from time to time. Enjoy!
This episode is brought to you by Indeed. Find a great hire fast when you go to https://www.indeed.com/minis Terms and conditions apply. Cost per application pricing not available for everyone. Need to hire? You need Indeed.
Music by Chel Hamilton
Photo by Sergio Souza from Pexels -
Calm Centered Breath Meditation
This meditation can be done with your eyes open, or closed. It's also a good one to use when walking. Breathing in, breathing out, releasing stress, and coming to a calmer more centered you!
This episode is brought to you by BetterHelp. Give online therapy a try at http://Betterhelp.com/minis and get 10% off your first month.
Music by Chel Hamilton
Customer Reviews
Very helpful
I have been a longtime listener of this podcast. I find Chel’s meditation very user friendly. My favorite go to meditations
Really wonderful
This is my go to meditation podcast. Chel has helped me navigate through so many emotions and moods.
A positive weekly habit
I have been listening to Chel’s podcast for several years( pre-Covid) so approximately five years. Chel has a calm soothing voice and I enjoy the music. I feel her 10-12 minute sessions are more effective than longer(20-30 minute) meditations. I really appreciate what her meditations have done for me. It is now a positive weekly habit. Chel, keep up the good work. Thanks 😊