Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more . Want to meditate but just don’t think you have the time, or mental focus, to do it? This is the show for you. Most of these meditations are just 10 minutes - sometimes less! Soothe your stress away with this Award Winning guided meditation podcast by Hypnotherapist Chel Hamilton today. Please Note: The meditations presented in this podcast are from a wide variety of sources and do not subscribe to any particular religious ideology. Every effort is made to present the meditation techniques in this podcast series in a non-dogmatic, non-religious based way. Please do not listen to this meditation podcast or any other guided meditations while doing something that requires your complete attention… like driving your car. Stay safe :-) For more information and subscription options visit: https://meditationminis.com
Intention Creation Meditation
Settling deeper into the glowing energy of intention and your own personal experience of it.
Ease and Possibilities ✨
Drifting... floating... relaxing into the ease that is yours to claim... and the idea that perhaps the glow of possibilities exists all around you.
I am Earthling 🌎 💕 👩🚀
This is a special episode from the archives, and one of my personal favorite mental shifts.
[STARTS TOMORROW!] LIVE with Chel
Join me for 5+ HOURS of LIVE SESSIONS over 4 days - 2021 Metamorphosized - Learn all the details and sign up now at https://meditationminis.com/offerings/
Quick Morning Intention Setting
Dive deeper into the idea of "intentions" being a way of "being" rather than a way of "doing" with this meditation.
Let In the Sparkling Light 🌟
Holiday lights, candles in a dark night, the magic of the sparkling... no matter what this weird year has brought us we CAN choose to fill up on the light.
Customer ReviewsSee All
I had been searching for a short meditation to add to my day and when I came across this one I was immediately hooked. I love the different focuses for each one because they are perfect to unwind after a workout or to jump start your day. Brings so much energy and mindfulness and peace to make me so great after every listen. Perfect length and great content!
When I say this podcast and Chel have been life changing for me, it is no exaggeration! Going thru 2020 and some tough times in life, these podcast sessions were and still are so very very helpful and calming. I was so impressed with the podcast, that I’ve been doing private one on one sessions with Chel - what a blessing!
Thank You so much!
The most helpful meditation I’ve found. Helped me go right into being present and feeling. Chel’s voice and presence is calming, soothing and holds the listener with confidence and support. Thank you thank you for making this a free resource!