72 episodes

Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these guided meditations are just 10 minutes - sometimes less. Soothe your stress away with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today.

For more information visit: https://meditationminis.com (https://meditationminis.com/)

Please Note: The meditations presented in this podcast are from a wide variety of sources and do not subscribe to any particular ideology. Please do not listen to this meditation podcast or any other guided meditations while doing something that requires your complete attention… like driving your car.

Meditation Minis Podcast Chel Hamilton | Meditation Minis

    • Health & Fitness
    • 4.8 • 3.4K Ratings

Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these guided meditations are just 10 minutes - sometimes less. Soothe your stress away with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today.

For more information visit: https://meditationminis.com (https://meditationminis.com/)

Please Note: The meditations presented in this podcast are from a wide variety of sources and do not subscribe to any particular ideology. Please do not listen to this meditation podcast or any other guided meditations while doing something that requires your complete attention… like driving your car.

    Creating Better Evenings... ☺️

    Creating Better Evenings... ☺️

    If after working (or being at school) all day you find yourself irritable or “checked out” this meditation will help you change that. Spend your evenings feeling happier, more joyful, and relaxed instead.

    Go try Ka’Chava yourself! Ka’Chava is offering 10% OFF for the listeners of our podcast. Go to http://Kachava.com/minis to get 10% OFF your order today.

    Photo by Kelsey Chance on Unsplash

    • 9 min
    Calming Perspective: Hawk-Eye View 🦅

    Calming Perspective: Hawk-Eye View 🦅

    Glide in the air far far away from the humans cares of the world. Return to warmth and community of humanity with a new, calming, perspective. Back by listener request. Enjoy! 💕

    Get 10% your first month of professional online counseling at http://Betterhelp.com/minis today and be connected to a licensed professional in 48 hours or less. 

    Photo by Frank Cone on Pexel.com

    • 9 min
    FIXED: Healing & Sleep Meditation [With Box Fan]

    FIXED: Healing & Sleep Meditation [With Box Fan]

    Extra long for going to sleep with, or just deeply relaxing for any period of time you choose. On this episode I share with you the box fan/white noise I listen to every night as I sleep to support with deeper, healing, sleep.

    Check out my go to sneakers today and find YOUR new favorite shoes for sunny days and upcoming travel at http://Allbirds.com

    Music by Chel Hamilton
    Photo by Andrea Piacquadio on Pexels.com

    • 40 min
    Focused Motivation for Getting Things Done

    Focused Motivation for Getting Things Done

    Get clear, focused, and motivated to accomplish 3 simple tasks of your choosing in 3 areas of your life: health, career, and human connection. This is a great guided meditation to listen to once a week, or even every day!

    Start hiring NOW with a $75 sponsored job credit to upgrade your job post at http://Indeed.com/minis Offer good for a limited time. Terms and conditions apply. 

    Music by Chel Hamilton
    Photo by cottonbro from Pexels

    • 14 min
    Clouds of Calm Meditation

    Clouds of Calm Meditation

    This is a meditation practice you can do anytime of the day to center and ground yourself. To let go of self doubts and anxieties. Together we will let it all drift away like clouds in a blue sky. Be here now, and breathe.

    This episode is brought to you by Betterhelp Online Counseling. Get 10% your first month at http://BetterHelp.com/minis today and take control of your mental help with greater ease. 

    Photo by Pixabay on Pexels.com
    Music by Chel Hamilton

    • 11 min
    Floating Bubble of Calm Meditation

    Floating Bubble of Calm Meditation

    Wrap yourself in a bubble of floaty, relaxing, happier calm with this guided meditation. (And maybe even a few sparkles ✨ if you choose! 😍\\

    Discover a new OUAI of life with the Leave-In Conditioner from OUAI! Go to http://TheOuai.com and use code MINIS to get 15% off your entire purchase.

    Music by Chel Hamilton
    Photo by Magda Ehlers on Pexels.com

    • 10 min

Customer Reviews

4.8 out of 5
3.4K Ratings

3.4K Ratings

J Aldridge ,

You have time for this!

The Meditation Mini’s podcast has given me a new lease of taking the chaos of my mind. Everything about Shell’s work is incredible and no amount of words do it Justice. Gift yourself the time for this experience and I guarantee you’ll be back daily.

Amy Krout-Horn ,

And every day part of my body mind health regimen

This is a wonderful tool for anyone who doesn’t think they have the time for meditation. It also is beneficial for those who are beginners I am so grateful to have found this podcast.

jessssiebessieboo ,

Amazing

This is such a great podcast for me and has become my go to tool for when I’m feeling angry, stressed, restless or for when I’m seeking general mindfulness. Im the biggest fan and I can’t wait to continue to listen

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