Adventures in Happiness with Jessica Ortner

Jessica Ortner
  • 4.8 (185)
  • HEALTH & FITNESS
Adventures in Happiness with Jessica Ortner

New York Times Best Selling Author Jessica Ortner take you on a journey to explore strategies and ideas to help you feel your best. Life is an adventure, and it would be boring if it was always perfect and predictable! Jessica shares how to find your bliss within all of life’s complexities.

  1. 05/18/2020

    Ep 84 – Being Knocked Back (Into Yourself) with Mike Watts

    Am I being true to myself? This is a question that we should constantly be asking ourselves. In today’s episode, Jessica has a candid conversation with her good friend and 7 figure entrepreneur, Mike Watts, who reflects on his awareness journey and how he has evolved, choosing to be true and present with his life.

    1 hr

  2. 03/04/2020

    Ep 83 – Be More With Less

    Our lives can seem so overwhelming, and oftentimes, the more choices that we have, the more stress that we feel. Today we’re going to take a step back and look at how making little changes can give you BIG results! To help us along the way, is my friend Courtney Carver.

    33 min

  3. 01/21/2020

    Ep 82 – Finding Clarity in a Hectic World with Yanik Silver

    Are you in a position where you feel like you are lacking clarity in your life? Maybe you want to make a change, but you’re not exactly sure what the change looks like. Join me, as I talk with my friend, Yanik Silver, creator of the Cosmic Journal and founder of the Maverick1000, and learn how you can follow your Cosmic Alarm Clock and listen to your deepest self.

    49 min

  4. 01/02/2020

    Ep 81 – Setting Boundaries Will Set You Free with Nancy Levin

    Boundaries can be defined as the limits that we set around what we will or will not do, will or will not tolerate, and will or will not accept. This is what we’re talking about in today’s episode, which is all about setting Boundaries for ourselves.

    41 min

  5. 12/19/2019

    Ep 80 – The 3 M’s: Meditation, Mindfulness and Manifesting

    The 3 M’s: meditation, mindfulness, and manifesting - a trifecta in a meditation technique being taught by today’s guest, Emily Fletcher. Her transformative daily practice can help you remove stress from your brain and body at the cellular level.

    39 min

  6. 12/05/2019

    Ep 79 – Awaken Your Chakra Energy in Today’s World

    Our chakras hold “programs” that we’ve inherited from our family system. These old, unbalanced “scripts” or beliefs can be cleared and shifted to a new energy of vitality and prosperity.

    48 min

  7. 11/21/2019

    Ep 78 – Navigating the Healthcare System with Ease and Clarity

    I’m sure many of us have been in the situation where we are sitting at the doctor’s office as they explain our options to move forward from a health challenge, and just feel overwhelmingly confused. Confused if we have other options or should get a second opinion, confused if their suggestions will actually heal the issue, even confused about how you will manage the insurance.

    45 min

  8. 09/30/2019

    Ep 77 – The Link Between the Sun and Your Health with Linda Geddes

    We explore the new science of sunlight and how it shapes our bodies and minds. Our biology is set up to work in partnership with the sun yet in this day in age, we are inside more than ever.

    53 min
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4.8
out of 5
185 Ratings

About

New York Times Best Selling Author Jessica Ortner take you on a journey to explore strategies and ideas to help you feel your best. Life is an adventure, and it would be boring if it was always perfect and predictable! Jessica shares how to find your bliss within all of life’s complexities.

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