The Rachel Hollis Podcast

Three Percent Chance
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  • SELF-IMPROVEMENT
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The Rachel Hollis Podcast is where growth meets real life. Hosted by two-time, #1 New York Times best-selling author and founder Rachel Hollis, each episode blends wisdom, humor, and practical advice to help you design a life that feels as good as it looks. From meaningful conversations to tactical insights, this is your weekly dose of inspiration for living well—at home, at work, and in your own skin.

  1. 16H AGO

    933 | 5 Decisions That Will Make or Break Your Business This Year

    Rise is Back! Get your tickets - Live Events!! Upgrade to the Premium Podcast Experience - https://rachelhollis.supercast.com Dive even Deeper in the Coaching Community - Rachel Hollis Coaching Join Rachel for a Free Live Virtual Masterclass!! - February 10 @ 12 pm EST - Why Motivation Wears Off & What Actually Works! In this episode of The Rachel Hollis Podcast, Rachel Hollis offers a wealth of practical advice for small business owners on how to increase profitability and scale their ventures. Addressing common challenges such as overworking without increasing profits, and the importance of focusing on profit rather than just revenue, Rachel dives deep into key business concepts. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! 00:00 Introduction to Profit Strategies 01:05 Meet Rachel Hollis 01:35 Common Struggles of Business Owners 05:28 The Importance of Profit Over Revenue 06:57 Understanding Gross and Net Revenue 14:45 Real-Life Business Examples 20:32 Maximizing Customer Transactions 29:54 Maximizing Customer Spend 32:00 The Importance of Upselling 33:52 Leadership and Mindset 39:20 Direct Access to Customers 46:51 Financial Clarity for Business Growth Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: http://youtube.com/@MsRachelHollis Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    57 min

  2. 4D AGO

    932 | The Issue Isn't Comparison - It's What You're Measuring

    Upgrade to the Premium Podcast Experience - https://rachelhollis.supercast.com Dive even Deeper in the Coaching Community - Rachel Hollis Coaching Check out Upcoming Live Events!! In this episode, Rachel Hollis delves into the destructive nature of comparing ourselves to others. Through personal anecdotes and insights, she explores why we feel the need to compare and how it often leads to measuring our lives against superficial metrics. Rachel highlights the importance of focusing on our own paths and internal metrics of joy, peace, and fulfillment. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! 00:39 Welcome to the Show 01:10 The Death of Joy: Understanding Comparison 01:45 A Childhood Story: The Heartbeat Project 04:24 The Real Issue with Comparison 05:16 Why We Compare Ourselves 07:25 A Personal Anecdote: The Bar Class Experience 12:19 The Problem with Visible Success 14:05 The Cost of Success 17:31 Comparison as Self-Punishment 18:50 Taking Responsibility for Your Own Life 24:51 Dealing with Negative Self-Talk 26:55 Jealousy as a Guide 29:22 Conclusion: Embrace Your Journey Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: http://youtube.com/@MsRachelHollis Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    30 min
  3. 931 | Your Goals Aren’t the Problem — Your Systems Are

    FEB 1

    931 | Your Goals Aren’t the Problem — Your Systems Are

    Want the Full Episode? Upgrade to the Premium Podcast Experience - https://rachelhollis.supercast.com Dive even Deeper in the Coaching Community - Rachel Hollis Coaching Check out Upcoming Live Events!! In today's episode, Rachel addresses the common struggle of losing momentum with new goals shortly after setting them, especially at the start of a new year. Instead of focusing solely on the goal, she emphasize the importance of building sustainable systems that can support achieving these goals. Let's figure our your system! Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! 00:00 The Excitement and Disappointment of New Year Goals 00:39 The Importance of Systems Over Goals 01:57 Defining Your 2026 Vision 03:32 Building Effective Systems for Success 04:41 Recap and Setting Up for February 08:52 Personal Health Journey and System Failures 14:22 Experimentation and Perfectionism in Systems 15:20 Creating Your Personalized System Framework 21:18 Exclusive Content and Community Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: http://youtube.com/@MsRachelHollis Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    22 min

  4. JAN 29

    930 | "Rach, should I leave a narcissist?" "My best friend has turned into a mean girl" "How can I enjoy motherhood when it's chaotic?"

    Upgrade to the Premium Podcast Experience - https://rachelhollis.supercast.com Dive even Deeper in the Coaching Community - Rachel Hollis Coaching Check out Upcoming Live Events!! In this episode of the Rachel Hollis podcast, Rachel dives into listener questions about challenging relationships and friendships. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! 00:00 Introduction and Initial Thoughts 01:02 Welcome to Ask Rach 02:54 Advice on Unhealthy Relationships 09:08 Dealing with Friendship Issues 19:01 Balancing Motherhood and Self-Care 29:12 Final Thoughts and Farewell Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: http://youtube.com/@MsRachelHollis Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    30 min

  5. JAN 26

    929| Why Smart Women Keep Self-Sabotaging the Life They Say They Want

    Upgrade to the Premium Podcast Experience - https://rachelhollis.supercast.com Dive even Deeper in the Coaching Community - Rachel Hollis Coaching Check out Upcoming Live Events!! In this episode, Rachel Hollis addresses the frustration of working hard towards goals without making significant progress. She identifies common pitfalls like self-sabotage disguised as productive activity, goal avoidance, and the allure of potential over commitment. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! 00:26 Meet Rachel Hollis: Your Guide to Real Life 01:06 Understanding High Achievers and Their Struggles 01:39 The Origin of Today's Episode 02:38 The Sneaky Trap of Goal Avoidance 05:13 Deferred Courage Syndrome: A Common Pitfall 11:07 The Illusion of Preparation 13:38 Bargaining with Fear: A Dangerous Game 14:35 Motherhood and Personal Goals: Finding Balance 19:17 Addicted to Potential: The Allure of 'Someday' 23:47 The Fear of Failure: Why It Holds You Back 25:52 Building a Supportive Community 27:30 Conclusion: Aligning Actions with Goals Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: http://youtube.com/@MsRachelHollis Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    31 min

  6. JAN 22

    928 | RP: Exactly How I Lost Weight After 40 -- a fan-favorite episode!

    Upgrade to the Premium Podcast Experience - https://rachelhollis.supercast.com Dive even Deeper in the Coaching Community - Rachel Hollis Coaching Check out Upcoming Live Events!! Original Airdate - July 11th 2025 In this episode, Rachel Hollis discusses her personal journey of losing weight during perimenopause. She shares the frustration and challenges she faced, including a major shift in hormones that made her usual fitness and nutrition routines ineffective. Rachel emphasizes the importance of experimentation and finding what works specifically for your body. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! 01:18 Personal Struggles and Realizations 01:46 The Turning Point: Getting Real with Myself 02:37 Detailed Breakdown of My Weight Loss Journey 03:04 Podcast Introduction and Disclaimer 04:02 Understanding Perimenopause and Weight Gain 07:51 The Frustration of Unexplained Weight Gain 12:12 Experimenting with Diet and Exercise 22:05 Family Support and Nutritional Guidance 28:18 The Frustration of Dietary Changes 31:46 Introduction to the Slow Carb Diet 33:07 Morning Protein Routine 36:27 Calorie Counting Realizations 40:06 Adjusting to a Strict Nutrition Plan 46:35 The Impact of Anti-Inflammatory Diet 51:42 Experimenting with Nutrition 55:12 Final Thoughts and Encouragement Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: http://youtube.com/@MsRachelHollis Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    56 min

  7. JAN 19

    927 | 7 Ways to Get a Raise This Year (Without Burning Yourself Out)

    Upgrade to the Premium Podcast Experience - https://rachelhollis.supercast.com Dive even Deeper in the Coaching Community - Rachel Hollis Coaching Check out Upcoming Live Events!! In this episode, Rachel Hollis discusses the importance of financial freedom and practical ways to earn a raise without burning out. She emphasizes setting a clear goal for a raise, having open conversations with managers early on, and improving the quality—not just quantity—of your work. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! 00:00 Introduction: Working Smarter, Not Harder 00:57 Welcome to the Show: Life, Real Life 01:37 The Importance of Financial Freedom 03:26 Taking Ownership of Your Financial Future 06:50 Seven Practical Ways to Get a Raise 07:36 Decide That a Raise is Your Goal 14:56 Have the Conversation Early 22:10 Improve How You Work, Not Just How Hard You Work 27:54 Invest in Yourself 30:44 Track Your Wins Like an Athlete 32:23 Expand Your Impact 33:50 Act Like Someone Who Already Earns More 38:26 Conclusion: Set the Intention to Earn More 39:22 Closing Remarks and Upcoming Episodes Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: http://youtube.com/@MsRachelHollis Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    40 min

  8. JAN 15

    926 | How to Stop Feeling Behind In Life (no matter your age!)

    Upgrade to the Premium Podcast Experience - https://rachelhollis.supercast.com Dive even Deeper in the Coaching Community - Rachel Hollis Coaching Check out Upcoming Live Events!! In this episode of The Rachel Hollis Podcast, Rachel Hollis addresses the pervasive issue of comparison, emphasizing its detrimental impact on joy and fulfillment. She discusses how societal norms and expectations often trap women into a cycle of achievement that never truly satisfies. Rachel encourages listeners to focus on their internal happiness rather than external milestones and offers several mindset shifts to help break free from the comparison game. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! 01:00 Welcome to the Podcast 01:31 The Comparison Trap 03:42 Mindset Shift: Stop Using Milestones as Proof of Happiness 05:53 Personal Anecdote: The Perfect Life Illusion 09:55 Mindset Shift: Embrace Your Own Path 14:24 Mindset Shift: Understand Your Season 19:11 Mindset Shift: Success is Direction, Not Speed 28:46 Mindset Shift: Shrink the Timeline 36:16 Conclusion: Focus on Your Own Journey Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: http://youtube.com/@MsRachelHollis Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    38 min
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Hosts & Guests

4.4
out of 5
16,465 Ratings

About

The Rachel Hollis Podcast is where growth meets real life. Hosted by two-time, #1 New York Times best-selling author and founder Rachel Hollis, each episode blends wisdom, humor, and practical advice to help you design a life that feels as good as it looks. From meaningful conversations to tactical insights, this is your weekly dose of inspiration for living well—at home, at work, and in your own skin.

Information

  • Creator
    Three Percent Chance
  • Years Active
    2017 - 2026
  • Episodes
    1K
  • Rating
    Clean
  • Copyright
    © 821148
  • Show Website
    The Rachel Hollis Podcast

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