Stuff Your Doctor Should Know

"Prescribing Knowledge Beyond Prescriptions: Tune into the 'Stuff Your Doctor Should Know' Podcast – Your Rx for Health Wisdom!"
  • 4.6 (131)
  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY

A lively and informative podcast delving into health, nutrition, and unconventional topics beyond the mainstream medical model. Gain valuable insights and empowering tips to embark on a journey towards a happier, healthier you, equipped with knowledge to confidently tell your doctor, "This is stuff you should know!” healthygutgirl.substack.com

  1. #279 Building Better Brains with/Lorraine Driscoll

    JAN 30

    #279 Building Better Brains with/Lorraine Driscoll

    Lorraine Driscoll is a new kind of therapist that is breaking rules in the best way— and that’s exactly why her work is helping kids who’ve fallen through the cracks of the traditional system. Lorraine is the founder of Building Better Brains Learning Clinic, an educational therapist, functional health practitioner, and former teacher who takes a true root-cause approach to learning, attention, and self-regulation challenges. Instead of relying on labels, endless tutoring, IEPs, or medication alone, she looks at what’s actually going on in the brain and body — from gut health and toxin load to weak neural connections and nervous system regulation. In this conversation, we talk about why so many kids are working way too hard just to learn, why more support isn’t always better support, and how optimizing brain function can change everything — not just grades, but confidence, behavior, and emotional regulation. Topics we cover include:– Why learning struggles aren’t just academic– The gut–brain–behavior connection– When IEPs and tutoring help — and when they limit progress– How brain-based exercises support neurodevelopment– What “self-regulation” really means and how to build it Lorraine also shares her Regulated Learner Brain Kit, a free resource for parents that includes nutrition tips, brain exercises, and a class explaining the underlying causes — and real solutions — to learning and behavior challenges. (Secret tip, her work isn’t just for kids. 😉) You can learn more about Lorraine and her work at Building Better Brains Learning Clinic and find her on Instagram, Facebook, and YouTube. “Beloved, I pray that all may go well with you and that you may be in good health, as it goes well with your soul.” -3 John 1:2 Get full access to Stuff Your Doctor Should Know at healthygutgirl.substack.com/subscribe

    1h 3m

  2. JAN 24

    #278 Breaking Big Food w/Ashley Leroux & Patrick Sullivan

    In this episode we dive into Breaking Big Food, a compelling look at how the modern food system in America got so broken — and what it means for our health. I’m joined by producers Ashley Leroux and Patrick Sullivan, who are not only key voices behind the film but also owners of Jigsaw Health, makers of high-quality magnesium and mineral supplements that support metabolic and overall health. We talk about the inspiration for the film, what they uncovered about Big Food’s influence on policy and public health, and why grassroots food solutions and metabolic health matter more than ever. Whether you’ve seen the documentary or are curious what all the conversation is about, this is a conversation about systems, incentives, and what real change looks like. Breaking Big Food is available to stream now on Apple TV and Amazon Prime Video, and for a limited time you can watch the full documentary online at BreakingBigFood.com. (Jigsaw Health) Stay tuned at the end of the episode for the official trailer to the documentary. Get full access to Stuff Your Doctor Should Know at healthygutgirl.substack.com/subscribe

    57 min

  3. JAN 19

    #277 Emotional Regulation as a Life Skill w/ Greta Zukoff

    ✨ Listener perk:Stay tuned — Greta is offering an exclusive $250 savings for listeners who feel called to go deeper into this work of awareness, emotional regulation, and embodied presence. Details are shared at the end of the show notes. Greta Zukoff is an Emotional & Mindset Mentor and transformational life coach who helps high-achieving women shift out of fear, stress, and burnout into embodied peace, presence, and personal power. Through her own deep journey of self-discovery and healing, Greta guides people to connect with themselves more fully — especially in the heat of life’s stressful moments — and to navigate challenges with greater self-awareness and clarity. She blends emotional regulation tools like Emotional Freedom Technique (EFT tapping) with mindset and somatic practices to help women release emotional blockages, move through anxiety and fear, and make choices from alignment rather than stress. Greta’s work centers on helping people notice what’s happening inside them in real time, retrain emotional patterns, and find grounded presence even in chaotic or pressure-filled situations — a life skill we dive into deeply in this episode. Special Listener OfferGreta is extending a $250 discount to listeners on her 6-month Temple of Her mentorship, a guided container designed to help women cultivate emotional awareness, regulate stress responses, and live from alignment rather than reaction. If this conversation resonated and you’re ready to deepen this work, this mentorship may be a beautiful next step. CLICK HERE NOW “Beloved, I pray that all may go well with you and that you may be in good health, as it goes well with your soul.” -3 John 1:2 Get full access to Stuff Your Doctor Should Know at healthygutgirl.substack.com/subscribe

    1h 12m

  4. 06/05/2025

    #276 The Untold Story of Sex Hormones

    Guest: Dr. Tabrizian MBBS, Member of The New York Academy of Sciences, Member of The American Chemical Society. Member of The American Association for the Advancement of Science Member of The Australian Medical Professionals Society Member of The Australian Medical Association In this masterclass-level episode, Dr. Tabrizian peels back the layers of hormone science—from our evolutionary blueprint to the modern-day hormone chaos nobody’s talking about. We dig into the true origins of sex hormones, the misunderstood role of minerals, and how today’s hormone narrative got so off track. If you’ve ever wondered why balancing hormones feels like solving a Rubik’s Cube blindfolded, this episode is your missing piece. You can reach Dr. Tabrizian HERE If you're ready to geek out, Dr. Tabrizian has shared some incredibly educational resources below—videos and PDFs that are well worth your time. Sponsors That Make This Possible: Saturee – Clean, bioavailable skincare and internal beauty tools designed to nourish from the inside out.Preborn – I don’t take a penny from this organization. My goal is simply to be part of their mission to protect life and support women with real resources, compassion, and care.Seven Weeks Coffee – Kingdom-driven, ethically sourced coffee with a mission. Use Coupon Kitty7weeks Support them—because you’re supporting this show, too. Stuff Your Doctor Should Know is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. and Disclaimer:The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult your healthcare provider before making any changes to your health regimen. The views expressed by guests are their own and do not necessarily reflect the views of the host or sponsors. Get full access to Stuff Your Doctor Should Know at healthygutgirl.substack.com/subscribe

    1h 31m

  5. 04/07/2025

    #275 I won't be silent about the dangers of estrogen...

    In this solo episode, I'm speaking directly from the heart and for the voiceless women whose lives were forever changed by poor women’s health care. There's a growing wave of doctor influencers online pushing estrogen as the go-to solution for every woman in midlife. But here's the truth: estrogen is not the star of the show. For many women, especially those who have hit dead ends with gynecologists, hormone clinics, or influencers selling oversimplified solutions, estrogen has only made things worse. It's time to bring real balance back into the conversation. I’ll explain why Balance Matters isn't just the name of my new book—it's a necessary response to the estrogen-first narrative that’s dominating women’s health spaces right now. We’ll talk about the role of progesterone, the thyroid, the detox pathways, and why you can’t skip over the foundations of metabolic health. Also announcing that pre-registration is now open for my upcoming Detox Essentials Course. This is the foundational step I recommend before starting any hormone support. We’ll cover how to support the gut, liver, and lymph to make sure your body is prepared to handle supplements, hormone therapy, and real healing. Details in the episode. DETOX ESSENTIALS COURSE! EarlyBird registration ends today! Use coupon code EARLYBIRD for $50 towards the course. Already signed up for the mini-course? Use coupon code UPGRADE to put that $25 toward your Advanced course fee at checkout. HERE. And I’m excited to welcome three new sponsors to the show Saturee – pro-metabolic, non-toxic, seed oil free skincare and supplements. Use coupon code SKINLOVE for a discount! 7 Weeks Coffee – a mission-driven, pro-life coffee company supporting pregnancy centers across the country, shade grown, mold free, organic, delicious coffee! Use coupon code kitty7weeks for a discount! PreBorn – an organization saving lives and supporting women in crisis through real, life-affirming action. An ultrasound is one of the most powerful tools in helping a woman choose life when facing an unplanned pregnancy. $28 can help a mother see and hears her baby’s heartbeat, the majority of abortion-minded women are far more likely to carry to term after seeing an ultrasound. It's not just about the image—it's about offering real-time proof of life, providing clarity, and opening the door to support, counseling, and informed decision-making. Ultrasounds also ensure proper prenatal care can begin, giving both mother and baby the best possible start. Click on the PreBorn link to make a donation. Join us in the Estrogen Dominance Support Groupon Facebook Need help understanding the dosing of bioidentical progesterone? Here is my revised Progesterone Supplementation Handbook! "Beloved, I pray that all may go well with you and that you may be in good health, as it goes well with your soul." -3 John 1:2 Disclaimer: Please note that the information shared in these episodes is for educational purposes only and should not be considered as medical advice. Always consult with a qualified healthcare professional for personalized guidance regarding your health concerns. Get full access to Stuff Your Doctor Should Know at healthygutgirl.substack.com/subscribe

    40 min
  6. #274 The Alkaline Lie;

    02/22/2025

    #274 The Alkaline Lie;

    To download my REVISED eBook, The Progesterone Supplementation Handbook, CLICK HERE Are you obsessing over alkaline diets and pH balance? You might be shocked to learn that being too alkaline can be just as harmful as being too acidic! In this fascinating conversation with Dr. Rose Hollo, a neuropathic doctor, we uncover the truth about pH, alkaline hype, and what really matters for your health. 🔬 Stuff Your Doctor Should Know is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Topics Covered: * ✔️ Why pH testing can be misleading * ✔️ The real dangers of being too alkaline * ✔️ What Dr. Kerry Reams & Dr. Robert Marshall discovered about pH balance * ✔️ How your body buffers acidity (and why it matters) * ✔️ The baking soda myth – does it really help? Think you need to drink alkaline water or follow an extreme alkaline diet? Think again! This video will change how you see pH and your health forever. 📢 Join my private group for Estrogen Dominance Support and gut health issues: * Have you tested your pH? * What were your results? Drop a comment below! TO REACH OUT TO DR. ROSE www.goldenratiowellness.info TO BUY DR. ROSE'S E-BOOK - The Pro-Metabolic Woman's Guide to Hormones & Healing click here Connect with me: * 📸 Instagram * 📘 Facebook * 🎥 YouTube * 🐦 X * 🎵 TikTok * 📩 Substack: Healthy Gut Girl on Substack * 🌿 Onas Natural Get full access to Stuff Your Doctor Should Know at healthygutgirl.substack.com/subscribe

    1h 16m
  7. #273 The Vagina Coach

    02/07/2025

    #273 The Vagina Coach

    In this episode of Stuff Your Doctor Should Know, I sit down with Kim Vopni, The Vagina Coach, to discuss the importance of pelvic floor health—whether you’ve had children, never plan to, or are simply looking to prevent issues as you age. Stuff Your Doctor Should Know is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. We dive into: 💪 Pelvic floor optimizationat any stage of life 🚨 Vaginal atrophy, back pain, and other overlooked symptoms linked to pelvic dysfunction 💊 Estrogen as a supplement—helpful or harmful? 💡 Practical strategies to strengthen and support your pelvic health Don’t miss this essential conversation on how your pelvic floor impacts your overall well-being! 🎧 Listen now and share with anyone who needs to hear this! Join Kim Vopni’s BUFFMUFF! Follow Vagina Coach on IG and on YouTube Also mentioned in the episode! One of the hottest hormone topics is DIM—so many women assume they need it, but that’s not always the case. Don’t make this common mistake! Find out why HERE. And of course don't forget about my revised E-book; The Progesterone Supplementation Handbook! AND… Feeling like the spark has dimmed in your relationship? You're not alone. Life, stress, and hormonal imbalances can silently chip away at connection, energy, and intimacy. But here’s the good news: it doesn’t have to stay that way. Join Jake Miner and Kitty Martone for the 6-week Couples Hormone Reset, a transformative program designed to help you: * Reignite Emotional & Physical Intimacy ❤️ * Boost Energy & Vitality ⚡ * Improve Communication & Reduce Tension 💬 * Restore Hormonal Balance for Better Mood & Libido 🌿 What You’ll Learn: 💡 Stabilize Blood Sugar & Balance Hormones: The key to managing mood swings, fatigue, and irritability🛌 Optimize Sleep: Because better rest = better connection🔥 Enhance Libido Naturally: No awkward conversations, just real strategies that work🤝 Reduce Stress & Improve Emotional Resilience: Feel like a team again🥗 Pro-Metabolic Nutrition & Simple Meal Planning: For sustained energy and hormonal health Worried About Privacy? * You can stay completely anonymous by keeping your camera off and participating via messenger chat * Can’t join live? No problem. Every class is recorded, and you can catch up anytime, plus engage in our private group for ongoing support 🎯 Limited spots available—only 25 couples!💰 Use code ED50 for $50 OFF REGISTER HERE Bonus Valentine’s Gift! 🎁 From Feb 14–17, enjoy 25% OFF all Ona’s products (US SITES ONLY)Just use coupon code: HEART25 at checkout. SHOP HERE This Valentine’s Day, give your relationship the reset it deserves. . Get full access to Stuff Your Doctor Should Know at healthygutgirl.substack.com/subscribe

    1h 7m

  8. 01/22/2025

    #272 The misjudged hormone w/Pharmacist Carol Petersen

    In this enlightening episode of "Stuff Your Doctor Should Know," we dive deep into the controversy surrounding Allopregnanolone, a progesterone metabolite that's recently been scrutinized unfairly due to inconclusive results from a rat study. This study suggested potential cognitive issues with ongoing use, casting a shadow over a metabolite known for its crucial role in pregnancy—helping women stay relaxed and potentially preventing postnatal depression (PND) and in anxiety disorders in general. Stuff Your Doctor Should Know is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Join us as expert pharmacist Carol Petersen helps demystify Allopregnanolone, explaining why labeling it merely as a drug is not only premature but irresponsible. Carol will discuss: The Importance of Allopregnanolone: How high levels of this metabolite are beneficial, especially in pregnancy, and why it's essential to approach research findings with a critical eye. Progesterone Supplementation: How oral progesterone is metabolized by the liver into Allopregnanolone, and why this pathway is crucial for understanding its effects. Adrenaline and Liver Health: Carol breaks down the methylation process involved in clearing adrenaline in the liver. She explains how issues with this process could lead to an adrenaline kickback in some women when taking progesterone. The Baking Soda Miracle: Exploring an unexpected topic, Carol discusses how simple household baking soda could potentially aid in hormone balance and alleviate leg cramps. Tune in to shed light on these complex hormonal interactions and learn why it's crucial to question and investigate beyond initial studies. -The content provided in this podcast, including text, graphics, images, and information, is for informational purposes only and is not intended as medical advice, diagnosis, or treatment. Kitty Martone, also known as Healthy Gut Girl, is not a medical professional and never claims to be one. The discussions in this podcast are the opinions of the hosts and guests and are not a substitute for professional medical advice. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. The views expressed on this podcast do not necessarily represent those of the hosts, guests, or affiliates. Get full access to Stuff Your Doctor Should Know at healthygutgirl.substack.com/subscribe

    1h 17m
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4.6
out of 5
131 Ratings

About

A lively and informative podcast delving into health, nutrition, and unconventional topics beyond the mainstream medical model. Gain valuable insights and empowering tips to embark on a journey towards a happier, healthier you, equipped with knowledge to confidently tell your doctor, "This is stuff you should know!” healthygutgirl.substack.com

Information

  • Creator
    "Prescribing Knowledge Beyond Prescriptions: Tune into the 'Stuff Your Doctor Should Know' Podcast – Your Rx for Health Wisdom!"
  • Years Active
    2014 - 2026
  • Episodes
    282
  • Rating
    Clean
  • Copyright
    © Kitty Martone
  • Show Website
    Stuff Your Doctor Should Know

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