Top Health & Fitness Podcasts

Huberman Lab

1

Huberman Lab

Scicomm Media
On Purpose with Jay Shetty

2

On Purpose with Jay Shetty

Perfect Strangers
The School of Greatness

3

The School of Greatness

Lewis Howes
The Mindset Mentor

4

The Mindset Mentor

Rob Dial
Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast

5

Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast

Sleepiest: Hypnosis for Sleep Podcast
Sleep Sounds and White Noise (12 Hours)

6

Sleep Sounds and White Noise (12 Hours)

Sleep Sounds and White Noise (12 Hours) to Sleep | Study | Relax | Soothe a Baby
TRT DAD Unscripted

7

TRT DAD Unscripted

TRT DAD

19 Oct

What Sociopaths Really Feel | Dr. Patric Gagne

People with psychopathy still feel, just differently from everyone around them. Dr. Patric Gagne, a diagnosed sociopath who went on to earn a doctorate and work as a therapist, sat down with Lewis and told the story she tells in Sociopath: A Memoir. As a kid she learned that saying “I don't care” out loud got her in trouble, so she lied, and lying made her feel safe. She talks about the pressure she called a vice, which she relieved by breaking into homes just to sit in the quiet, and the first grade day she stabbed a classmate with a pencil. Then she explains why secondary psychopathy, which may touch 5% of people, is treatable when kids get caught early. You will hear why a therapist who doesn't absorb your pain can be the best container for it, and why stopping someone from crying can stop the brain from healing. She also gets into the shame under people pleasing and narcissism, and the question she asks her own kids: how does it feel when you feel? You may come away a little gentler with the people you never understood, and with the kid you used to be. Sociopath: A Memoir Dr. Patric's Instagram Dr. Patric's Website The Society for the Prevention of Disorders of Aggression In this episode you will: Become a calm container for someone's pain without needing to empathizeRaise emotionally aware kids through boundaries, apologies and positive reinforcement instead of punishmentLearn why awareness is 80% of the work in changing destructive patternsDiscover why psychopaths can feel emotion and what actually separates them from everyone elseSpot the warning signs of sociopathy in dating, relationships and business partnershipsBreak free from people pleasing by choosing honesty over curated, falsified emotionsFor more information go to https://lewishowes.com/1995 More SOG episodes we think you’ll love! Get More From Lewis! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
1 day ago

Overcome Addictions & Obsessions of All Kinds | Dr. Anna Lembke

Dr. Anna Lembke, MD, is chief of the Addiction Medicine Dual Diagnosis Clinic at Stanford and a leading expert in how to overcome addictions of all kinds. We discuss dopamine dynamics in the brain and how they impact risk-taking, mental obsession, and compulsive behaviors. We also discuss the most common addiction of all—people’s addiction to control—and how prayer and spiritual practices can open up new neural pathways and help end unhealthy thought patterns and behaviors, including codependence. Read the full episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Function: https://functionhealth.com/huberman Helix Sleep: https://helixsleep.com/huberman Lingo: https://hellolingo.com/huberman LMNT: https://drinklmnt.com/huberman Timestamps (00:00:00) Anna Lembke (00:02:14) Social Media, Digital Media Addiction, 4 Cs; Pollution Analogy (00:06:43) Dopamine, Reinforcing Behaviors & Addiction (00:09:03) Sponsors: Lingo & Helix Sleep (00:11:26) Pleasure & Pain, Homeostasis; Withdrawal & Relapse; Restoring Balance (00:16:02) Treating Addiction, Behavior Replacement, 12 Step (00:22:59) Addiction is the Modern Plague, Spiritual Transformation (00:26:39) Addiction Risk Factors, Trauma; Addiction Consequences; Interventions (00:35:47) Sponsor: AG1 (00:37:00) Spiritual Pivot, Addicted to Control; Anxiety & Shame (00:45:57) Control Paradox & Radical Surrender (00:51:58) Periaqueductal Gray (PAG), Spirituality, Addiction & Control (00:58:08) Dopamine & Serotonin, Higher Power & Surrender (01:02:34) Psychedelics, Psilocybin, Risk (01:06:50) Sponsor: Function (01:08:28) Neurobiology of Surrender, PAG, Hitting Rock Bottom (01:13:40) Aversion to Discussing Spirituality, Open Curiosity; Death (01:21:58) Crisis & Despair, Tools: Prayer; Do the Next Right Thing; Codependence (01:29:26) Codependence, Parenting, Technology; Making Assumptions (01:38:48) Sponsor: LMNT (01:40:08) Codependence, Mother & Father; Overcoming Codependency (01:44:28) Youth & Digital Age; Tolerating Uncertainty, Tool: Open Curiosity (01:50:13) “Faithing”, Praying for Others; Symbols (01:56:57) Transcending Ourselves, Modern Society & Resistance to Spirituality (02:02:24) Daily Spiritual Practices (02:04:23) Ketamine & Addiction, Depression; Stimulants Addiction (02:08:29) GLP-1s, Alcohol Addiction, Dopamine (02:10:28) Thought Addiction? Worry & Rumination; Next Book (02:14:52) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices
14/11/2021

تأثير كورونا على العبادات والروحانيات

بودكاست عن الصحة النفسية والعقلية مقدم من الجمعية الملكية للتوعية الصحية. تم إنتاج هذا العمل بدعم من مؤسسة السكري العالمية وبالتعاون مع الدكتور ليث العبادي. See omnystudio.com/listener for privacy information.
4 days ago

Ocean Sounds for Deep Sleep & Total Relaxation | 12 Hours

Gentle ocean swells ripple across the surface of the sea like a sheet dancing in the wind. Not only is it absolutely beautiful, but the ocean noise is pure bliss. Play this ocean sound for deep sleep next time you are struggling to get rest at night, and experience relief as your stresses drift away. The waves in the ocean are like a natural white noise for sleeping, blocking out unwanted noise that keeps you awake. There is nothing more perfect for relaxing the mind like the sound of ocean waves. You deserve to have the best rest possible, so treat yourself by enjoying ocean waves sounds for sleeping. At Relaxing White Noise, our goal is to help you sleep well. This episode is twelve hours long with no advertisements in the middle, so you can use it as a sleeping sound throughout the night. Listening to our white noise sounds via the podcast gives you the freedom to lock your phone at night, keeping your bedroom dark as you fall asleep. It also allows you to switch between apps while studying or working with no interruption in the ambient sound.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Contact Us for Partnership Inquiries⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Relaxing White Noise is the number one destination on YouTube for white noise and nature sounds to help you sleep, study or soothe a baby. With more than a billion views across YouTube and other platforms, we are excited to now share our popular ambient tracks on the Relaxing White Noise podcast. People use white noise for sleeping, focus, sound masking or relaxation. We couldn't be happier to help folks live better lives. This podcast has the sound for you whether you use white noise for studying, to soothe a colicky baby, to fall asleep or for simply enjoying a peaceful moment. No need to buy a white noise machine when you can listen to these sounds for free. Cheers to living your best life! DISCLAIMER: Remember that loud sounds can potentially damage your hearing. When playing one of our ambiences, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby’s ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. The sounds provided by Relaxing White Noise are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Relaxing White Noise Privacy Policy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ © Relaxing White Noise LLC, 2026. All rights reserved. Any reproduction or republication of all or part of this text/visual/audio is prohibited.
1 day ago

Your Nervous System is the Gateway to Change

Have you ever wanted to make a change but found yourself holding back when an opportunity appeared? Sometimes, moving toward something new can feel uncomfortable, even when it's something you truly want. On today's show I want to explore how your nervous system influences your response to change and why unfamiliar situations can bring up fear, resistance, or familiar patterns that keep you feeling stuck. I'll go over how to recognize your current comfort zone, approach protective behaviors with curiosity, and take small, manageable steps toward your goals. I also share with you ways that can help you navigate stress and build confidence along the way. So join me on today's Cabral Concept 3923 to learn how understanding your nervous system can help you move forward with greater awareness and consistency. Enjoy the show! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3923 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
23 hr ago

It's Time to Update the Way We Describe MS with Dr. Peter Calabresi

The current clinical language used to describe multiple sclerosis hasn't kept pace with modern neuroscience—and clinging to outdated categories can stall treatment decisions, muddy research, and obscure what people living with MS actually experience. This week, we're exploring why it's time to modernize how we define and discuss the disease course, grounded in underlying biology rather than superficial clinical labels. Joining the conversation is Dr. Peter Calabresi, who chaired the pivotal session "Biological Disease Course Descriptors" at MS Toronto 2026, to break down the latest consensus, what biological descriptors mean for day-to-day clinical care, and how updating our vocabulary will accelerate smarter, more personalized therapeutic strategies. We're also reporting encouraging clinical trial results for people living with non-active secondary progressive MS. And we're sharing a very sad story that should remind all of us that AI chatbots like ChatGPT shouldn't be practicing medicine. We have a lot to talk about. Are you ready for RealTalk MS??! This Week: Why it's time to update the way we describe MS :22 Encouraging Phase 2a clinical trial results for people with non-active secondary progressive MS 7:56 A cautionary tale illustrates why AI chatbots shouldn't practice medicine 14:40 Dr. Peter Calabresi explains the why and how of adopting biologically-driven MS course descriptors 19:33 Share this episode 28:54 Have you downloaded the RealTalk MS app? 29:14 Next week 30:00 SHARE THIS EPISODE OF REALTALK MS Just copy this link & paste it into your text or email: https://realtalkms.com/481 ADD YOUR VOICE TO THE CONVERSATION I've always thought about the RealTalk MS podcast as a conversation. And this is your opportunity to join the conversation by sharing your feedback, questions, and suggestions for topics that we can discuss in future podcast episodes. Please shoot me an email or call the RealTalk MS Listener Hotline and share your thoughts! Email: jon@realtalkms.com Phone: (310) 526-2283 And don't forget to join us in the RealTalk MS Facebook group! LINKS If your podcast app doesn't allow you to click on these links, you'll find them in the show notes at www.RealTalkMS.com DOWNLOAD: The RealTalk MS App iOS: https://apps.apple.com/us/app/realtalk-ms/id6769516594 Android: https://play.google.com/store/apps/details?id=com.realtalkms.app&pcampaignid=web_share READ: Patient Voice: The Label Given to My MS Disease Course Matters To Me: YES! https://journals.sagepub.com/doi/10.1177/13524585251396262 JOIN: The RealTalk MS Facebook Group https://facebook.com/groups/realtalkms REVIEW: Give RealTalk MS a rating and review http://www.realtalkms.com/review Follow RealTalk MS on X, @RealTalkMS_jon, and subscribe to our newsletter at our website, RealTalkMS.com. RealTalk MS Episode 481 Guests: Dr. Peter Calabresi Privacy Policy
15/07/2020

تعّرف على أشهر التدخلات في اضطراب طيف التوحد

دردشنا مع أ. عهود الحقباني عن "تحليل السلوك التطبيقي" وفائدته مع الأفراد ذوي اضطراب طيف التوحد، ونقلت لنا الكثير من الأمثلة الواقعية من خلال خبرتها في المجال، بالإضافة إلى العديد من النصائح الجوهرية للأهل تساعدهم في نجاح التدخل. تجدونا على منصات التواصل الاجتماعي (تويتر، انستقرام، سناب ، لينكدإن، فيسبوك) باستخدام المُعرف الموّحد: acesaudiorg موقعنا الإلكتروني: acesaudi.org قناتنا على اليوتيوب: https://www.youtube.com/channel/UC1cxL9Nn4uMYL7eI6tLORqA للتواصل مع المركز عبر الإيميل التالي: info@acesaudi.org See omnystudio.com/listener for privacy information.
04/08/2022

White Noise for Babies || Nature Based Sleep Sounds || Night at the farm 3+ Hours

Our nature based white noise has been created using scientific principles, proven to usher in a peaceful nights sleep for your child. For more nature sounds, sleep stories and meditations ~ CLICK TO DOWNLOAD OUR [FREE] SLEEP APP on iOS
24 Oct · Video

الحلقة السابعة: إزاي ممكن نتحرك لقدام واحنا في قمة يأسنا واكتئابنا

هي مش مسئلة انك متقدرش تطلع لقدام على قد ما هي مسئلة أنك متقدرش تطلع لقدام بالطريقة الفشيخة اللي أنت مصدق انها لو حصلت كل حاجة هتتصلح! لازم اطلع لقدام بقدرات خارقة علشان هما علموني ان الخطوات الصغيرة ضعف! Support the show Social: https://www.instagram.com/muhammadhazem/ https://www.tiktok.com/@muhsherif
22 Oct

How to use food as medicine to reverse disease in months - the top 5 foods you must eat to live longer | Dr Dariush Mozaffarian

Can using food as medicine protect your heart health, prevent chronic disease, and help you live longer? In this episode, leading cardiologist and Director of the Food is Medicine Institute, Dr Dariush Mozaffarian, explains how modern diets increase your risk of heart attacks and why standard medical advice often falls short. Dariush looks at how past dietary guidelines shaped today’s food system and why shifting focus to whole, protective foods improves your health. He also explains why counting calories fails, shows how ultra-processed foods took over our food supply, and asks whether saturated fat deserves its reputation as a cause of heart disease. Through the idea that food is medicine, you’ll learn how to adopt healthy eating habits by identifying protective foods - forming practical diet shifts that can control your blood sugar, lower cholesterol, support your gut health, and cut your risk of heart attacks and strokes. What if the most effective prescription for a longer, healthier life is already on your plate? 🌱 Try our science-backed and tasty wholefood supplement Daily30 🌿Let your gut microbes snack on the ZOE Gut Health Bar Build healthy habits. Download the ZOE app today 👉 Join ZOE Follow ZOE on Instagram. Timecodes 00:00 Intro 04:22 Is a poor diet deadlier than smoking? 09:13 Why the foods you're missing may harm you more than junk food 10:33 Could diet prevent half of all heart attacks and strokes? 11:29: Can diet reverse gut problems in months? 14:25 Why diet-related disease exploded in just 35 years 15:40 Nutrition science is younger than you think 17:51 Why poor nutrition became a national security threat in 1941 19:27 Why do we refine grains, then put the vitamins back in? 21:03 How bomb factories changed the food on your plate 24:46 Why did we go low-fat? The 1980 dietary guidelines mistake 26:45 Did tobacco companies really own food brands? 31:09 The 3 things driving the rise of chronic disease 33:52 Is fat really the problem? 36:38 Exercising more but still gaining weight? Here's why 37:33 Has our resting energy expenditure gone down? 39:28 Is modern food starving your gut microbes? 41:02 Are dietary guidelines any good? A cardiologist’s verdict 43:02 What do dietary guidelines say to avoid? 45:37 Do we really need more protein? 47:21 Healthy eating made simple: 3 food groups to know 48:17 How many calories does your gut microbiome digest? 52:29 Is red meat bad for you? 54:11 Is saturated fat bad for your heart? 56:21 How to lower cholesterol with food: a cardiologist's 2 tips 57:13 Should your doctor prescribe food? 1:00:37 Can we fix the food system in 10 years? 📚Books by our ZOE Scientists The Food For Life Cookbook Every Body Should Know This by Dr Federica Amati The Appetite Reset by Dr Federica Amati Food For Life by Prof. Tim Spector Ferment by Prof. Tim Spector Good Mood Food (preorder) by Prof. Tim Spector Free resources from ZOE The Smart Snacking Guide: How to feed your gut, fuel your day, and snack without guilt The Hormone Harmony Guide: Tuning Your Body’s Internal Orchestra Eating for Better Brain Health: Your brain-gut blueprint How to eat in 2026 - Discover ZOE’s 8 nutrition principles for long-term health Live Healthier: Top 10 Tips From ZOE Science & Nutrition Gut Guide - For a Healthier Microbiome in Weeks Better Breakfast Guide Mentioned in today's episodeFood Additives: Emerging Detrimental Roles on Gut Health, FASEB journal (2025) Diet Is the Single Most Important Predictor of Health, Alternative and Complementary Therapies (2019) Total daily energy expenditure has declined over the past three decades, Nat Metab (2023)

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