Top Health & Fitness Podcasts

علاقات

1

علاقات

3ala9at
Huberman Lab

2

Huberman Lab

Scicomm Media
Get Sleepy: stories for sleep

3

Get Sleepy: stories for sleep

Slumber Studios
The Peter Attia Drive

4

The Peter Attia Drive

Peter Attia, MD
AMSSM Sports Medcasts

5

AMSSM Sports Medcasts

AMSSM
White Noise - Better Sleep | Deep Sleep Sounds, Rain, Fan & Nature for Focus

6

White Noise - Better Sleep | Deep Sleep Sounds, Rain, Fan & Nature for Focus

White Noise - Better Sleep | Deep Sleep Sounds, Rain, Fan & Nature for Focus
White Noise and Sleep Sounds (12 Hours)

7

White Noise and Sleep Sounds (12 Hours)

White Noise and Sleep Sounds (12 Hours) to Sleep | Study | Relax | Soothe a Baby

4 days ago

3 Simple Tools to Get Unstuck & Completely Change Your Life with Mel Robbins

Mel Robbins is a New York Times bestselling author, host of The Mel Robbins Podcast, and one of the most influential voices in personal development, helping millions of people take control of their lives. In this episode, Mel shares three simple but incredibly powerful tools to help you get unstuck, stop getting in your own way, and actually create the life you want. We get into why so many of us struggle to make changes even when we know exactly what we need to do, how to stop overthinking and start taking action, and the surprising reason your average Tuesday might be the key to transforming your life. We also talk about setting better boundaries, navigating relationships, making yourself proud, and the morning habit Mel swears by that we completely disagree on. This conversation is funny, candid, and full of practical advice you can start using today—whether you’re looking to make a major life change or just want to feel more in control of the one you already have. You can find Mel @melrobbins on Instagram Thanks to my sponsors: Head to hungryroot.com/blonde and use code blonde to get 40% off your first box and a free item of your choice for life.Go to boncharge.com and use coupon code BLONDE to save 15%.Visit Prolon.Life.com/BLONDE to claim your 15% discount and your bonus gift. Nutrafol is offering our listeners $15 off your first month’s subscription and free shipping when you visit Nutrafol.com and enter promo code BLONDE.Visit WACOAL.com and use code WELL at checkout for 10% off your first purchase.Try QUO for free PLUS get 20% off your first 6 months when you go to Quo.com/blonde Head to ladder.fit/WELL and take a quiz to find your perfect ladder plan. Use my link and get a free 7-day trial with NO credit card, and $10 off your first month if you join.Head to PaulasChoice.com and use Code Well25 for 25% off your order of $100 or more. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
10 Aug

Why Exercise Alone Won’t Help You Lose Weight

📢 Ask Dr. Bikman’s Digital Mind (multilingual): https://benbikman.com/ben-bikmans-digital-ai-mind 📢 Dr. Bikman’s Community & Coaching Site: https://insuliniq.com Ben challenges one of the most common beliefs about exercise—that its primary purpose is to help people lose weight. While exercise certainly burns calories, he explains that the body quickly adapts by reducing energy expenditure elsewhere and, in many people, increasing appetite. As a result, the amount of weight lost is often much less than simple calorie calculations would predict. Dr. Bikman explains that these adaptations do not mean exercise is ineffective. Instead, they reveal that body weight is the wrong outcome to focus on. Exercise dramatically improves insulin sensitivity, allowing contracting muscles to pull glucose out of the bloodstream without requiring insulin. It also increases the number of glucose transporters in muscle, improves mitochondrial function, reduces dangerous visceral fat, and helps preserve or build muscle mass. The lecture concludes by emphasizing that the greatest benefits of exercise have little to do with the number on the scale. Strength, fitness, muscle mass, and insulin sensitivity are all far better predictors of long-term health and longevity. Dr. Bikman’s message is simple: exercise to become stronger and healthier, and eat wisely if your goal is to become leaner. Disclaimer: The information presented is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Dr. Bikman is not a clinician—and, he is not your doctor. Always seek the advice of your own qualified health providers with questions you may have regarding your medical conditions. Hosted on Acast. See acast.com/privacy for more information.
18/08/2025

Дёмин Дмитрий - Йога в русской реальности

Как не потерять себя в мире, где йога стала лайфстайлом, а духовность — товаром? Можно ли быть православным и практиковать Крийю — или приходится выбирать между культурами? Христианство, буддизм, ислам и йога — совместимы или нет? Когда «проклятые вопросы» начинают «долбить» изнутри — это кризис или приглашение к настоящей йоге? #йогатичер #йога +++ ТЕЛЕГРАМ КАНАЛ (ВСЕ ССЫЛКИ ИЗ ЭТОГО ИНТЕРВЬЮ) https://t.me/iamyogateacher ДМИТРИЙ ДЁМИН https://t.me/yogadda БЕСПЛАТНАЯ ДИАГНОСТИКА https://forms.gle/4AUWsaKQEwbAkjGe7 НАСТАВНИЧЕСТВО ДЛЯ ЙОГА ТИЧЕРОВ https://yogateacher.ru/
2 days ago

How to Stop Feeling Guilty And Let Go Of Past Mistakes

Jay explores how to stop replaying past mistakes, let go of guilt, and move forward when an apology isn't enough. Drawing on research, he shares four ways to work through regret: understanding the difference between guilt and shame, making a meaningful apology, accepting that forgiveness is out of your control, and learning to move forward even when regret hasn't completely faded. With Love and Gratitude, Jay Shetty Instagram Teen Accounts: Built-in protections for teens. Learn More. At https://chase.com/sapphirereserve JAY'S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast What I Discuss: 00:00 Introduction 00:24 The Guilt Spiral 02:10 Accountability Vs. Beating Yourself Up 03:00 Guilt Vs. Shame 05:30 Facts Vs. Mental Stories 09:15 Creating Distance from Negative Self-Talk 10:42 The Power Of Self-Compassion 13:03 Anatomy Of An Effective Apology 15:35 Turning Regret Into Positive Change 18:54 Accepting Someone's Response 21:45 Learning to Move Forward With Regret 22:51 Bringing Your Focus Back to the Present 24:56 Suffering Doesn’t Equal Remorse Learn more about your ad choices. Visit podcastchoices.com/adchoices
5 days ago

25: How to Eat for Better Egg Quality, Ovulation, and Pregnancy with Lily Nichols

If having a baby is somewhere in your plans for the next year, there is a lot you can be doing now that most women are never told about. Fertility prep starts well before you are officially "trying," and the months leading up to conception are a chance to support your body in ways that can make a real difference. In this episode of The Ovary Club, I sit down with Lily Nichols for a much-needed conversation about what preconception nutrition actually looks like. We talk about where the usual fertility advice falls short, the things women are doing in the name of "health" that may not be helping, and what I want you paying attention to now if pregnancy is on your radar. We also get into the part of fertility prep that should never fall entirely on the woman. Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author known for her evidence-based work in prenatal nutrition. She is the founder of the Institute for Prenatal Nutrition® and the author of Real Food for Pregnancy, Real Food for Fertility, and Real Food for Gestational Diabetes. Her books have reached millions of readers worldwide, are used in university-level maternal nutrition and midwifery courses, and have influenced prenatal nutrition policy internationally. What's Discussed: (6:49) Why fertility nutrition should start months before you begin trying. (11:19) Why having a "normal" period does not necessarily tell you everything about ovulation. (13:39) What blood sugar can tell you about fertility, even when your labs are technically normal. (19:54) The problem with fasting and under-eating when you are trying to support fertility. (37:06) How long an egg is actually developing before ovulation. (39:34) Why not all prenatal vitamins are created equal. (49:21) What hormonal birth control can do to nutrient levels before conception. (56:45) Why nutrition still matters if you are going through IVF. (1:03:35) Why male fertility needs to be part of the preconception conversation. (1:09:47) What to start doing now if you want to try to conceive within the next year. (1:16:28) Can you really improve egg quality in 90 days? Thank You to our Sponsors: FLO Living: Get 25% off with the code podcast25 at floliving.com Slow Down Hormonal Aging Want to be more proactive about your hormones as you get older? Start with Alisa's Slow Down Hormonal Aging resource and learn what you can begin paying attention to now: alisavitti.kit.com/77c59f219c Boost Your Fertility Trying to conceive now or in the future? Get Alisa's guide including the exact supplement protocol she used to conceive at 36 and 43, plus her essential fertility biohacks: https://alisavitti.kit.com/a2b80c30b0 Learn more about Alisa Vitti: Instagram: alisa.vitti Website: alisavitti.kit.com Learn More About Lily Nichols: Website: lilynicholsrdn.com Substack: lilynicholsrdn.substack.com Instagram: @lilynicholsrdn
2 days ago

Pesavo 50 kg e vedevo i mostri: l'inferno della Meth in Thailandia” | Con Effe Effe

📘 Scarica il Kit di autocontrollo StandUpWay: ⁠https://news.standupway.it/kit-nel-faro⁠ 📱 Registrati gratuitamente nell’app StandUpWay: ⁠https://user.standupway.it/registrati Partito da un piccolo paese di provincia, Effe Effe (Fabio) ha vissuto una fuga continua in giro per il mondo – da Berlino a Israele, fino alla Thailandia – alla ricerca costante dell'alterazione. Un'escalation distruttiva che lo ha portato dall'abuso di co*na, ero**a e cr*k fino alla met**fetamina, facendolo sprofondare in un baratro fatto di psicosi estrema, allucinazioni e totale distacco dalla realtà. In questo episodio Fabio si racconta parlandoci di: La fuga e gli eccessi: Le notti infinite nei club di Berlino, lo spaccio e l'illusione di poter mantenere una doppia vita lavorando come cameriere in Liguria, cercando di curare una dipendenza con un'altra.L'inferno della metanfetamina: Il viaggio in Thailandia e l'uso continuo di "meth", che lo ha portato a pesare 50 kg e a vivere settimane senza dormire in un grave stato psicotico, convinto di essere perseguitato da ombre e mostri.Il punto di non ritorno: Il terrore di aver danneggiato il proprio cervello in modo irreversibile e le difficoltà iniziali nel trovare aiuto a causa del suo grave stato di alterazione mentale.La ricostruzione: L'inizio del percorso di recupero, la lenta e faticosa riconquista del sonno, e la scoperta di una nuova serenità interiore fatta di routine sane, famiglia e lucidità.I progetti per il futuro: Il desiderio di diventare un coach per aiutare chi soffre e il sogno innovativo di portare in Italia i "Sober Party": eventi all'insegna del divertimento lucido, del wellness e della longevità. Una testimonianza potente, che dimostra come sia possibile risalire dall'oscurità più profonda, riprendendo in mano la propria mente e trasformando il passato in una risorsa per gli altri. 🔴 Se questo contenuto ti è piaciuto: iscriviti al canale, lascia un commento e condividilo.
1 day ago

173 الدروس اللي ما تتعلمها في المدرسة ولا الجامعة

متى تستقيل من وظيفتك؟ في هذه الحلقة استضفنا سهل مهدي وتكلمنا عن رحلته من بداياته في الجامعة إلى عالم الأعمال والمبيعات، وكيف بدأ أول مشروع له وهو طالب. شاركنا قصصًا عن الفشل والوظائف الصعبة، وشرح أسرار البيع، وكيف تبدأ مشروعًا جانبيًا بطريقة صحيحة. كما ناقشنا أهمية الجامعة، والفرق بين الوظيفة والبزنس، وكيف تصنع بيئتك فرصك وتغيّر مستقبلك. استماع مفيد وممتع وشكرا لوقتك ووجودك معنا في عائلة بودكاست على البنش.
2 days ago

7 Habits That Changed My Life After 30

What if the habits you build today could completely change the direction of your life after 30? In this episode, I’m sharing the seven habits that transformed my life, from becoming intentional about your future self and celebrating action over outcomes to practicing gratitude, protecting your energy, and prioritizing daily movement and sleep. These simple but powerful shifts will help you build a stronger mindset, become the person you want to be, and create a life you’re proud of. Finish 2026 Strong in this FREE 3-day live challenge. Build your 60-day plan and make the rest of the year count: https://www.finish2026strong.com/register-p The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life. Past guests of The Mindset Mentor include Tony Robbins, Matthew McConaughey, Jay Shetty, Andrew Huberman, Lewis Howes, Gregg Braden, Rich Roll, and Dr. Steven Gundry. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.
29 Jul

كيف تعرف أنك جاهز للزواج؟ | د.خليل الزيود

في هذه الحلقة من بودكاست نفس، تستضيف إلهام خيرالله الدكتور خليل الزيود المستشار الأسري والتربوي، في حوار يصطدم بالقناعات السائدة حول الزواج. يرى دكتور خليل أن تدين وحده لا يكفي لبناء بيت مستقر، وأن الرجال السبب الأول وراء مشكلات الزواج على عكس النساء. ويؤكد أن فرص نجاح الزواج ترتفع مع المرأة المطلقة أو الأكبر عمرًا مقارنة بما يعتقده المجتمع.
6 days ago

How Food Choices Shape Memory, Cognition & Cravings | Dr. Scott Kanoski

Dr. Scott Kanoski, PhD, is a Professor of Human and Evolutionary Biology and Neurobiology at the University of Southern California. We discuss how different foods impact memory and cognitive function as well as cravings. We also discuss how GLP-1 drugs work to control hunger in the brain and body, the role of the gut microbiome, and the effects of artificial and low calorie sweeteners on hunger and satiety. This episode highlights how nutrition impacts much brain health and learning capacity and how our memory impacts food choices too. Read the full episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Function: https://functionhealth.com/huberman Helix Sleep: https://helixsleep.com/huberman LMNT: https://drinklmnt.com/huberman Our Place: https://fromourplace.com/huberman Timestamps (00:00:00) Scott Kanoski (00:02:33) GLP-1, Natural GLP-1 Production; GLP-1 Drugs, Microdosing (00:07:06) GLP-1 Drugs & Benefits (00:10:36) Sponsor: Our Place & Helix Sleep (00:13:24) GLP-1 & Hunger Suppression, Vagus Nerve; Food Noise (00:18:39) Artificial Sweeteners & Appetite, Preclinical Studies (00:26:50) Memory & Meals; Stress; Eating & Individualization, Fasting (00:33:42) Memory Impairments, Western Diet, High Sugar, Processed Food (00:42:33) Sponsor: AG1 (00:43:46) Dementia, Alzheimer’s Disease & Western Diet; Exercise (00:49:40) Vagus Nerve, Hippocampus & Memory, Hormones (00:57:10) Sugar & Fat Consumption, Memory; Engineering Food for Quality (01:04:32) GLP-1s, Nutrient Deficiency, Weight Loss & Other Effects (01:11:33) Sponsor: LMNT (01:12:54) Vagus Nerve & Hippocampus, Eating & Acetylcholine (01:21:05) Hippocampus, Memory & Food; Interoceptive Awareness & Western Diet (01:27:21) Omega-3s; Microbiome & Processed Foods (01:34:00) Microbiome, Antibiotics, C. diff Infection (01:37:23) Sponsor: Function (01:39:01) Foods to Enhance Microbiome; Rising Obesity & Highly Processed Food (01:43:39) Dopamine & Food Choice, Change Food Cravings (01:49:50) Food Addiction, Highly Processed Foods; Political Lobbying (01:56:43) Oxytocin, Reduced Food Consumption, Social Eating (02:00:11) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Social Media, Neural Network Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

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