Ethan Suplee

Shows

Episodes

  1. Can You Actually Slow Down Aging?

    3d ago

    Can You Actually Slow Down Aging?

    Can you actually extend your life without sacrificing your quality of life? Ethan sits down with Dr. Florence Comite, a pioneering physician in precision medicine and longevity, to explore what really drives healthy aging. They discuss metabolic health, genetics, hormones, biomarkers, muscle, diabetes, GLP-1 medications, and why individual health data matters more than one-size-fits-all advice. Ethan also shares his own journey of losing 300 pounds, navigating different diets, and learning how to maintain his weight. Dr. Comite explains why understanding your personal biology can help you make better decisions about your health and future. Subscribe to Ethan's newsletter: https://ethansuplee.substack.com/subscribe SHOW HIGHLIGHTS 00:00 - What Does Longevity Really Mean? 03:00 - Living Longer vs. Living Better 06:00 - Why Diets Don't Work for Everyone 09:00 - Genetics, Biomarkers and Small Habits 12:00 - Women's Hormones and Menopause 15:00 - Testosterone, Aging and Men's Health 18:00 - Why GLP-1 Medications Matter 21:00 - GLP-1s and the Future of Metabolic Health 24:00 - Understanding Blood Sugar and A1C 27:00 - Managing Type 1 Diabetes 30:00 - The Limits of Modern Medicine 33:00 - How Ethan Lost 300 Pounds 36:00 - Weight Loss, Maintenance and Diet Breaks 39:00 - Testosterone, Muscle and Five Key Biomarkers 42:00 - When Dieting Goes Too Far 45:00 - Should Everyone Take a GLP-1? 48:00 - Exercise, Addiction and Finding Balance Hosted on Acast. See acast.com/privacy for more information.

  2. Ethan Suplee: Finding New Goals After the Big One is Met

    Sep 21

    Ethan Suplee: Finding New Goals After the Big One is Met

    What happens after you finally reach your ultimate target weight or hit that major life milestone? In this episode, Ethan sits down with his co-host to unpack the dangerous trap of hyper-fixating on a strict finish line. Ethan explains why finite goals often lead to relapse or rapid weight gain, and how shifting your focus to building a lifelong daily practice changes everything. Using a practical business analogy, they explore how to stay motivated for the long haul rather than just chasing a single win. Plus, Ethan answers listener questions on navigating tricky family dynamics, finding true internal motivation, and staying on track while traveling. Sign up for Ethan's newsletter for more insights: https://ethansuplee.substack.com/subscribe SHOW HIGHLIGHTS 00:00 Welcome Back to the American Glutton Podcast 03:19 What Happens When You Reach the Big Goal? 14:20 Understanding Zone 2 Cardio 19:58 The Business Analogy for Long Term Goals Hosted on Acast. See acast.com/privacy for more information.

  3. Stop Numbing Your Emotions with Food and Alcohol

    Sep 14

    Stop Numbing Your Emotions with Food and Alcohol

    Are you tired of relying on food or alcohol to numb your emotions? Ethan sits down with Anne Karber to explore the powerful mind and body connection. They discuss why treating symptoms like overeating or drinking is insufficient if you ignore the root emotional causes. Anne shares her straightforward approach to confronting personal demons, managing emotional energy using her Skittles analogy, and replacing self-criticism with curiosity. She also details insights from her book, The Life Hack Playbook. Sign up for Ethan's newsletter for more updates: https://ethansuplee.substack.com/subscribe SHOW HIGHLIGHTS 00:01:50 The Mind and Body Connection 00:04:00 Numbing Behaviors and Facing Your Demons 00:07:34 The Complications of Food Addiction 00:16:15 Managing Your Emotional Energy 00:20:25 Replacing Judgment with Curiosity  00:27:23 The Skittles Analogy 00:36:55 Stop Apologizing for Existing 00:46:16 Using Curiosity to Overcome Anxiety 00:48:54 The Tree Metaphor 00:54:16 The Life Hack Playbook Hosted on Acast. See acast.com/privacy for more information.

  4. How Shifting Your Mindset Can Transform Your Body

    Aug 31

    How Shifting Your Mindset Can Transform Your Body

    Ever wondered why lasting physical change feels impossible despite doing everything right? In this episode, Ethan sits down with transformational coach and author Jim Curtis to unpack how your mindset dictates your health. They dive deep into breaking subconscious childhood programming, overcoming shame, and shifting the internal stories that keep you stuck. Jim shares actionable insights on how changing your perspective and focusing on what you love can unlock profound personal transformation. Ready to take control of your journey? Sign up for Ethan's newsletter for weekly insights and inspiration: https://ethansuplee.substack.com/subscribe SHOW HIGHLIGHTS 00:00 - Introduction & Hollywood Casting 03:10 - Early Diets and Sneaking Food 06:23 - Radical Acceptance and Overcoming Shame 08:06 - Jim’s Medical Mystery and Healing Journey 13:24 - Mind-Body Healing and the Placebo Effect 22:50 - Changing Your Identity to Change Reality 36:26 - Questioning the Stories We Tell Ourselves 44:25 - Realization vs. Manifestation 51:50 - Focus on What You Want, Not What You Fear  Hosted on Acast. See acast.com/privacy for more information.

  5. How She Lost 120 lbs and Ditched Scale Obsession

    Aug 3

    How She Lost 120 lbs and Ditched Scale Obsession

    Ready to ditch scale obsession and build a sustainable lifestyle? Ethan sits down with journalist, motivational speaker, and coach Melinda Long to discuss her incredible 120-pound weight loss journey. Melinda shares how overcoming fear sparked a complete life overhaul, leading her to prioritize muscle building and long-term health over a number on the scale. Together, Ethan and Melinda explore the psychological roots of weight loss, navigating family dynamics during major health changes, and the crucial role of women's hormonal health. Want more health insights and updates from Ethan? Sign up for his newsletter at https://ethansuplee.substack.com/subscribe today! SHOW HIGHLIGHTS00:00 - Welcome Melinda Long 00:17 - The Catalyst for a 120-Pound Weight Loss 01:50 - Shifting Focus From the Scale to Muscle 03:48 - Debunking the Fear of Getting Bulky 05:32 - Building Sustainable Habits Beyond Diets 07:35 - Addressing the Mental Roots of Obesity 11:32 - Managing Shame and Weight Maintenance 14:13 - Macro Tracking and Healing Your Relationship With Food 16:40 - The Power of Real-Life Community 18:18 - Relationship Dynamics and Personal Change 20:07 - Communicating Health Goals With Family 28:20 - Hormones, Perimenopause, and Women's Wellness Hosted on Acast. See acast.com/privacy for more information.

  6. Ethan Suplee: What is More Important: Discipline or Motivation?

    Aug 10

    Ethan Suplee: What is More Important: Discipline or Motivation?

    Ever wonder why fleeting motivation isn't enough to reach your long-term health goals? In this episode of American Glutton, Ethan sits down with Paige Dorian to discuss why discipline always beats motivation when building sustainable habits. They unpack how to turn temporary bursts of inspiration into lasting daily routines and explore how layering your personal "whys" keeps you on track when motivation fades. Plus, Ethan answers listener questions on overcoming weight regain, setting a positive health example for teenagers, and his favorite podcast recommendations. Want more weekly insights? Sign up for Ethan's newsletter at https://ethansuplee.substack.com/subscribe to stay inspired! SHOW HIGHLIGHTS 00:00 - Introduction and Post-COVID Life Changes 02:51 - Temporary Motivation vs. Sustainable Habits 03:39 - Why Discipline Beats Motivation 13:53 - Creating Layers of Motivation for Long-Term Goals 25:17 - Structuring Your Environment and Travel Routines Hosted on Acast. See acast.com/privacy for more information.

  7. Ethan Suplee: If you don't know where to start, Start here.

    Jul 13

    Ethan Suplee: If you don't know where to start, Start here.

    Can you actually make weight loss last? Ethan sits down with Paige to unpack the question that frustrates almost everyone who has ever lost weight: how do you keep it off? They discuss why most diets fail after the weight comes off, the difference between dieting and long-term maintenance, the psychology of food rules, calorie awareness, and why sustainable habits matter more than short-term restriction. Ethan also shares what has changed in his own approach and why consistency, not perfection, has made the difference. Subscribe to Ethan's newsletter for more insights: https://ethansuplee.substack.com/subscribe. SHOW HIGHLIGHTS 00:00 - Can You Make Weight Loss Last? 01:00 - The HCG Diet and Chasing Quick Fixes 04:15 - Why Maintenance Is Different From Weight Loss 06:00 - Understanding Energy Balance 08:15 - Learning to Count Calories 11:20 - Regaining Weight and Career Pressures 15:20 - When Keto Stopped Working 18:20 - Rethinking Carbohydrates 20:00 - The Books That Changed Ethan's Perspective 22:15 - Diet Coke Myths and Childhood Beliefs 25:00 - Food Rules, Guilt, and Letting Go 27:00 - Eating Carbs Without Fear 29:00 - Building Sustainable Habits for Life 30:30 - Final Takeaways Hosted on Acast. See acast.com/privacy for more information.

  8. The New Food Pyramid and What I Think About Fiber

    Jul 27

    The New Food Pyramid and What I Think About Fiber

    Eager to understand why everyone is suddenly talking about fiber? Ethan sits down with Paige to break down the new food pyramid, why fiber has become such a hot topic, and what actually matters for long-term health. They discuss whole food sources of fiber, whether supplements and gummies are worth taking, the role of protein, complete versus incomplete proteins, and why food labels can be misleading. Ethan also explains how fiber may support satiety, gut health, and overall wellness, while keeping expectations grounded in real-world nutrition. For more insights from Ethan, subscribe to his newsletter: https://ethansuplee.substack.com/subscribe SHOW HIGHLIGHTS 00:00 Welcome and a Funny Wedding Ring Story 03:24 Why Fiber Is the New Nutrition Focus 05:23 Does the New Food Pyramid Really Matter? 06:13 The Best Whole Food Sources of Fiber 08:26 Fiber Supplements and Gummies 10:13 Vegetables That Pack More Fiber 11:07 Fiber, Gut Health, and Cancer Risk 14:01 Understanding Protein Labels and Complete Protein 16:14 Comparing Real Nutrition Labels 20:00 What Does "Processed Food" Really Mean? 21:34 How Much Fiber Do You Actually Need? 24:02 Can Fiber Help With Weight Loss? 25:43 Fiber Around Exercise and Recovery 27:09 Whole Foods Versus Convenient Protein Snacks 29:03 Airport Eating and Staying on Track Hosted on Acast. See acast.com/privacy for more information.

  9. Why Most Diets Fail With Harley Pasternak

    Jul 6

    Why Most Diets Fail With Harley Pasternak

    What if the key to better health isn't cutting carbs, but changing how you think about them? Ethan sits down with fitness expert Harley Pasternak to unpack the myths surrounding carbohydrates, fad diets, and sustainable weight loss. Drawing from both science and personal experience, they explore why moderation beats restriction, how fear around food develops, and practical strategies for building healthier eating habits that last. If you're tired of nutrition confusion and looking for a balanced approach, this conversation is for you. Subscribe to Ethan's newsletter for more conversations and insights: https://ethansuplee.substack.com/subscribe SHOW HIGHLIGHTS00:00 - Welcome and Why Carbs Get a Bad Reputation 03:18 - The Fear of Reintroducing Carbohydrates 08:05 - Why Extreme Diets Eventually Fail 13:47 - The Psychology Behind Food Restriction 19:12 - Building a Sustainable Relationship with Food 24:56 - Why Moderation Is So Difficult 30:18 - Debunking Common Nutrition Myths 36:11 - Practical Habits That Actually Work 41:02 - The PATH Method for Balanced Meals 47:01 - Moderation as a Lifelong Philosophy Hosted on Acast. See acast.com/privacy for more information.

  10. #73 - Ethan Suplee

    04/22/2024

    #73 - Ethan Suplee

    The great Ethan Suplee joins the pod to discuss being on the Mt. Rushmore of fat guys, his countless classic roles, his weight loss journey, setting the record straight on the infamous P***y Posse, a humiliating on-set moment before filming a dancing scene with Rosario Dawson, and much more. Ethan and Stav help callers including a man whose little brother found his buttplug, and a man whose life and marriage was euphorically transformed by listening to Stavvy's World. Check out Ethan Suplee's podcast American Glutton: https://www.americanglutton.net/ Follow Ethan Suplee on social media: https://www.instagram.com/ethansuplee https://twitter.com/EthanSuplee Unlock exclusive, Patreon-only episodes at https://www.patreon.com/stavvysworld Wanna be part of the show? Call 904-800-STAV and leave a voicemail to get advice! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  11. Is the Republican Establishment Trying to Politically Kill JD Vance?

    Jul 23

    Is the Republican Establishment Trying to Politically Kill JD Vance?

    Are the deep state and Republican establishment engaged in an op to take down JD Vance?   In today's episode of “Next Up with Mark Halperin,” Mark's reported monologue analyzes Vance's headline-making interview with Joe Rogan, examining what the reaction reveals about the vice president's political standing and his relationship with the Republican old guard. Mark also shares his latest reporting on why he believes President Trump may be preparing to escalate the conflict with Iran, while actor Ethan Suplee opens up about losing more than 300 pounds and the lifelong mindset that helps him keep the weight off. Plus, former Washington Post CEO Fred Ryan joins the show to discuss the importance of civility, rebuilding trust in the media, and how Americans can have more productive conversations across political divides.   Sewer Sentry Environmental Technologies: See how smart tech protects both the environment and your budget at https://www.sewersentry.com   Acre Gold: Turn your pocket change into physical 24-karat gold and enter to win a limited-edition Hot Wheels gold bar at https://GetAcreGold.com/Mark   Lean: Get 20% off plus free rush shipping when you go to https://TAKELEAN.com and use code NEXTUP   Follow Next Up with Mark Halperin on all social platforms: Instagram: https://www.instagram.com/nextuphalperin TikTok: https://www.tiktok.com/@nextuphalperin X (Twitter): https://x.com/NextUpHalperin     Connect with Mark Halperin on social media: Instagram:  https://www.instagram.com/markevanhalperin X (Twitter):  https://x.com/markhalperin   Find the full audio show wherever you get your podcasts:   Apple — https://podcasts.apple.com/us/podcast/next-up-with-mark-halperin/id1810218232   Spotify — https://open.spotify.com/show/2f0n8G4xqUo8aGxbbbtRjH%3Fsi%3D8e4ff54000cc438d Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  12. How to Stop Letting Ego Ruin Your Growth, with Ryan Hanley

    Aug 17

    How to Stop Letting Ego Ruin Your Growth, with Ryan Hanley

    Are you letting ego or arbitrary goals dictate your personal growth and career? In this episode, Ethan sits down with executive and strategist Ryan Hanley to explore how letting go of perfectionism can completely shift your trajectory. They dive deep into the dangers of survivor bias, how to find true alignment in your daily work, and why shifting your mindset from self-serving metrics to being in service of others unlocks sustainable success. Ryan also breaks down how to reframe failure into valuable lessons and why acting as the person you want to become changes everything. Want more actionable insights from Ethan?  Subscribe to his newsletter at https://ethansuplee.substack.com/subscribe SHOW HIGHLIGHTS 00:00:00 - Process vs. Perfection 00:02:00 - Aligning Work with Your Identity 00:06:05 - The Venn Diagram of Success and Satisfaction 00:10:15 - Kobe Bryant, Michael Jordan, and Survivor Bias 00:14:56 - Overcoming Ego When Pivoting Careers 00:20:10 - How Ego Impacts Fitness and Dieting Goals 00:24:43 - Living in Service of Others 00:31:37 - Reframing Failure into Lessons 00:37:54 - Applying "Act As If" to Daily Life 00:45:34 - Managing Stress and Releasing Emotional Tension Hosted on Acast. See acast.com/privacy for more information.

  13. How To Build Habits That Actually Stick, with Jon Gordon

    Jul 20

    How To Build Habits That Actually Stick, with Jon Gordon

    How do you build lifelong habits that actually stick? In this episode, Ethan sits down with bestselling author Jon Gordon to discuss the profound impact of mindset shifts and small, positive routines. Jon shares insights from his book, The Power of Positive Habits, exploring how to reframe negative defaults, build a connected lifestyle, and focus on sustainable changes over temporary quick fixes. They dive deep into the reality of long-term consistency, moving past comfort, and choosing daily growth. Ready to transform your own routine? Subscribe to Ethan's newsletter for more exclusive health tips: https://ethansuplee.substack.com/subscribe SHOW HIGHLIGHTS 00:01:23 - Welcome to American Glutton 00:02:16 - The Micro-Habits That Spark Big Changes 00:04:31 - The Daily "Thank You" Walk 00:05:33 - Reframing Your Perspective on Effort 00:07:08 - Mindset and Health Go Hand in Hand 00:09:44 - Shifting Identity from "Thin" to "Fit and Strong" 00:11:27 - The Danger of Overcomplicating Routines 00:14:15` - The Power of Prayer and Meditation 00:16:07 - Mastering Your Morning Routine 00:17:25 - Why We Tune into Negative Frequencies 00:20:45 - The Zone: Connection vs Disconnection 00:24:01 - Finding a Higher Power in Community 00:28:21 - Positive Discontent vs Complacency 00:30:04 - Three Things Every Human Needs to Thrive 00:32:17 - Love Tough: Applying Parenting Boundaries to Yourself 00:34:54 - The Holistic Reality of Weight Loss Drugs 00:39:56 - Downstream Effects and Working with Nature's Design 00:43:23 - Episode Outro Hosted on Acast. See acast.com/privacy for more information.

  14. Ethan Suplee - People Treating You Like The Old You

    Sep 7

    Ethan Suplee - People Treating You Like The Old You

    How do you navigate relationships when you have made a major life change, but the people around you still treat you like the old version of yourself? In this episode of American Glutton, Ethan sits down with Paige Dorian to discuss the friction that occurs when friends or family fail to acknowledge your progress after weight loss or sobriety. Ethan shares his personal experiences with rebuilding trust, handling lingering suspicion, and setting healthy boundaries with loved ones. He emphasizes that true transformation is ultimately proven through consistent daily action rather than words. Want deeper insights on personal growth and health? Sign up for Ethan's newsletter at https://ethansuplee.substack.com/subscribe. SHOW HIGHLIGHTS 00:00 - Introduction 00:56 - Handling Friends Who Only Knew the Old You 01:31 - Evaluating Perceptions of Personal Change 03:40 - Setting Boundaries in Evolving Relationships 05:32 - Deflecting Unwanted Familial Comments 10:17 - Earning Back Trust Through Consistent Actions 15:25 - Why Long-Term Proof Takes Time 24:23 - Supporting Someone Else on Their Journey 30:52 - Addressing Repeating Patterns and Accountability Hosted on Acast. See acast.com/privacy for more information.

  15. Ethan Suplee- Confidence and Competence

    Aug 24

    Ethan Suplee- Confidence and Competence

    Ever wondered why reaching your goal weight doesn't automatically bring lasting peace? Ethan sits down with Paige Dorian to explore the difference between misguided confidence in fad diets and true certainty in long-term habits. Ethan shares how relying on temporary weight loss schemes repeatedly failed him, and why planning for maintenance must begin on day one. Together, they unpack the psychological arrival fallacy and discuss how finding daily satisfaction in small health wins is the key to sustainable success. Want more actionable insights on mindset and longevity? Sign up for Ethan's newsletter: https://ethansuplee.substack.com/subscribe SHOW HIGHLIGHTS 00:00 - Intro and Recording Banter 01:45 - Defining Confidence and Certainty 02:41 - Misplaced Confidence in Past Fad Diets 04:02 - The Real Challenge: Weight Loss Maintenance 08:29 - Why Postponing Maintenance Planning Fails 11:06 - Acceptance, Imperfection, and Applying Grace 16:51 - Pragmatic Acceptance Versus Perfection 19:51 - The Arrival Fallacy and Shifting Your Baseline 24:35 - Finding Immediate Satisfaction in Daily Choices 26:46 - Regaining Certainty After Going Off Course 27:45 - Reframing Sweating and Breathing at the Gym 31:54 - Choosing Movement You Enjoy for Longevity Hosted on Acast. See acast.com/privacy for more information.

  16. Why the 10,000 Steps a Day Rule is a Lie

    Jun 1

    Why the 10,000 Steps a Day Rule is a Lie

    Did you know that the 10,000 steps a day rule is actually a myth? On this episode of American Glutton, Ethan sits down with physical therapist Milicia McDowell to debunk conventional walking wisdom and reclaim your health. Melissa reveals that the actual baseline benchmark for physical health is just 2,500 daily steps.   Together, they explore: The crucial differences between ambient and intentional walking.  How to use Zone 2 heart rate training to maximize your efforts.The truth about footwear, including how to transition safely from traditional shoes to functional or minimal options.   Get More Insights: Want health and fitness tips delivered straight to your inbox? Sign up for Ethan's newsletter here: https://ethansuplee.substack.com/subscribe Learn how to strengthen your feet and treat foot care as a vital foundation for your overall health!   HIGHLIGHTS 00:00:00 Welcome to American Glutton 00:00:55 Debunking the 10,000 Steps Myth 00:03:22 The Real Baseline for Health 00:05:55 Step Counts and Mental Health 00:08:40 Ambient vs. Intentional Walking 00:15:28 Zone 2 Heart Rate Training 00:19:07 Choosing the Right Footwear 00:24:31 How to Strengthen Your Feet 00:28:04 Flat Feet and Structural Differences 00:32:56 Reframing the Power of Walking   Hosted on Acast. See acast.com/privacy for more information.

  17. Ethan Episode: What Impact Does Sleep Have on Weight Loss

    May 11

    Ethan Episode: What Impact Does Sleep Have on Weight Loss

    Could poor sleep be the hidden reason you are struggling to lose weight? Ethan sits down with Paige Dorian to explore the powerful connection between sleep, fat loss, energy, cravings, and overall health. Ethan explains why sleep quality may matter even more than diet when it comes to sustainable weight loss and how poor sleep affects hunger, recovery, movement, and daily habits. They also discuss sleep hygiene, caffeine, hormones, nighttime routines, and practical ways to improve sleep without overcomplicating life.  Want more conversations like this?  Sign up for Ethan’s newsletter here: https://ethansuplee.substack.com/subscribe SHOW HIGHLIGHTS 00:00 Introduction and sleep discussion 00:50 The connection between sleep and weight loss 01:25 Why poor sleep increases hunger 02:10 What sleep hygiene really means 04:00 Hormones, cravings, and energy 05:35 Why calories feel harder to control when tired 06:25 Sleep and long term dieting 07:20 The best place to start before dieting 08:30 Building better sleep habits 10:00 Movement, exercise, and sleep quality 11:15 Hormonal changes and disrupted sleep 13:05 Caffeine and late night sleep issues 15:10 Small lifestyle changes that improve sleep 17:05 How Ethan tracks sleep and recovery 18:40 Why sleep impacts gym performance 20:20 Sleep, mood, and daily decision making 22:05 Hydration, nighttime routines, and recovery 23:45 Why sleep matters more than people realize 25:10 Final thoughts on improving sleep and weight loss Hosted on Acast. See acast.com/privacy for more information.

  18. Ethan Suplee on Starting Again

    May 24

    Ethan Suplee on Starting Again

    Why do so many people know exactly what to do to get healthy, yet still struggle to follow through? Ethan sits down with Paige for an honest conversation about food addiction, emotional eating, sleep, self-awareness, and the reality of long-term change. They talk about why quick fixes fail, how shame shapes eating habits, and what it actually takes to build sustainable routines that last. The episode also dives into mindset, preparation, and learning to approach health without extremes. If you have ever felt stuck between wanting change and resisting it, this conversation will hit home.  Subscribe to Ethan’s newsletter for more: ethansuplee.substack.com/subscribe SHOW HIGHLIGHTS 00:00 Intro and McDonald’s cravings 02:18 Old fast food habits and overeating 04:12 Shame, hiding food, and eating behaviors 07:05 Why awareness matters before change 09:32 Readiness, willingness, and preparation 12:10 Sleep, recovery, and building foundations 15:03 What comes after fixing sleep 18:22 Escaping all-or-nothing dieting 21:05 Building realistic long-term habits 24:11 Small daily actions that create change 27:08 Consistency versus perfection 29:15 Final thoughts on sustainable health Hosted on Acast. See acast.com/privacy for more information.

  19. From 660 Pounds to Fighting for Life: Ethan Benard’s Journey

    08/18/2025

    From 660 Pounds to Fighting for Life: Ethan Benard’s Journey

    In this episode of American Glutton, Ethan Suplee sits down with Ethan Benard, a 26-year-old on a remarkable weight loss journey. From being 200 pounds at age nine to surviving a life-threatening battle with COVID at over 600 pounds, Benard opens up about the turning points that reshaped his perspective on life. He shares the struggles of losing and regaining weight, finding purpose, and building a sustainable path forward. With raw honesty and inspiration, Bernad discusses discipline, setbacks, resilience, and the mindset shift that fuels his transformation. This conversation is heartfelt, motivating, and a must-listen for anyone seeking change. SHOW HIGHLIGHTS 00:01 – Introduction 01:25 – Childhood weight struggles 02:06 – Mental health and neglect 02:26 – Hospitalized with COVID 05:04 – Near-death experience sparks change 10:06 – Life after hospitalization 12:34 – Physical pain of extreme weight 17:46 – New mindset and motivation 19:00 – Losing 100 pounds naturally 23:18 – Starting to walk and record progress 24:16 – Social media growth and support 27:05 – Walking 10,000–20,000 steps at 500 pounds 28:44 – Long-term weight and fitness goals 33:29 – Doing it without weight loss surgery 38:22 – Loose skin and surgery reflections 42:39 – Rethinking goal weights 49:37 – Body composition and goals 53:49 – Skin removal surgery considerations 57:21 – Commitment to natural weight loss 59:25 – Building a supportive team 01:01:52 – Documenting the journey 01:03:55 – Closing remarks Hosted on Acast. See acast.com/privacy for more information.

  20. From 480 Pounds to Bodybuilding: Alex Porro’s Incredible Journey

    09/08/2025

    From 480 Pounds to Bodybuilding: Alex Porro’s Incredible Journey

    In this episode of American Glutton, Ethan Suplee sits down with Alex Porro to discuss his extraordinary 240-pound weight loss journey and the decade of discipline it took to keep it off. Alex opens up about the mental and physical battles of obesity, his experience with bodybuilding, skin removal surgery, and the emotional conversations he’s had with family about health and longevity. From fad diets to sustainable change, Alex shares raw, practical insights on transformation, maintenance, and living a healthier life without extremes. SHOW HIGHLIGHTS 00:20 – Alex’s transformation and weight loss journey 01:33 – Hitting rock bottom and first steps toward change 04:25 – Building confidence and entering the gym 10:13 – CrossFit, bodybuilding, and maintenance 14:47 – The dangers of bodybuilding culture 18:09 – Life after competitions and finding balance 23:52 – Supporting friends and family on their journeys 28:23 – Diet experiments and GLP-1 medications 30:12 – Emotional talk with his parents about health 31:10 – Skin removal surgery and recovery struggles 38:42 – Documentary on Amazon Prime 46:59 – Behind the scenes of “Skin Deep” 51:53 – Looking ahead: the future of weight loss Hosted on Acast. See acast.com/privacy for more information.

Ethan Suplee on Apple