Ethan Suplee

Shows

Episodes

  1. Ethan Suplee: Low Carb vs. No Carb - Here's How I think About Carbs

    3D AGO

    Ethan Suplee: Low Carb vs. No Carb - Here's How I think About Carbs

    Are carbohydrates really the enemy of weight loss? In this episode of the American Glutton podcast, Ethan sits down with Paige to tackle the intense debate surrounding low-carb and no-carb diets. Ethan passionately argues against moralizing food and blaming a single macronutrient for weight gain. Instead of relying on unsustainable quick fixes, he emphasizes the importance of looking at total energy intake, emotional triggers, and foundational health pillars like quality sleep. Tune in to hear why extreme diets often fail and how to build a realistic approach for long-term success. SHOW HIGHLIGHTS Introduction and Weather The Carb Debate: Low Carb vs. No Carb The Reality of Caloric Deficits Good Carbs, Bad Carbs, and Moralizing Food Quick Fixes vs. Real Examinations Shifting Mindsets and Sustainable Strategies Closing Thoughts Ethan's Substack: https://ethansuplee.substack.com/subscribe Hosted on Acast. See acast.com/privacy for more information.

    41 min
  2. Why Your Body Does Not Want You to Lose Weight

    FEB 16

    Why Your Body Does Not Want You to Lose Weight

    What does it really take to lose weight and keep it off for good? Ethan sits down with Dr. Holly Wyatt to unpack the science of metabolism, appetite regulation, and long term weight management. They explore why the body resists weight loss, how biology influences hunger, and what actually works beyond willpower. Dr. Wyatt shares practical insights drawn from decades of clinical research, offering clarity in a space full of confusion. If you are serious about understanding sustainable fat loss, this conversation delivers real answers. For more insights and updates from Ethan, sign up for his newsletter at https://ethansuplee.substack.com/subscribe. SHOW HIGHLIGHTS 00:00:00 Welcome, Dr. Holly Wyatt 00:02:09 Ethan’s Weight Loss History 00:04:32 Appetite and Hormones Explained 00:12:31 The Reality of Weight Loss Maintenance 00:13:57 Extreme Calorie Restriction 00:16:37 Why We Regain Weight 00:18:28 Metabolism Adaptation 00:30:45 Set Point and Biological Defense 00:40:26 Exercise and Long-Term Health 00:50:34 Final Takeaways on Sustainable Fat Loss Hosted on Acast. See acast.com/privacy for more information.

    58 min
  3. How Food Trends Go Viral and Who Really Profits

    FEB 9

    How Food Trends Go Viral and Who Really Profits

    Is your favorite superfood actually a marketing success story? Ethan sits down with Natalie Alibrandi, a nutrition and food science expert who helps take products from concept to commercialization, to unpack how food trends are born. They explore the rise of kale, goji berries, cottage cheese hacks, and the powerful role marketing plays in shaping what we believe is healthy. Natalie breaks down formulation, regulation, and the realities of the food industry, while Ethan digs into how consumer psychology drives demand. HIGHLIGHTS00:00 Introduction and Natalie’s Background 05:42 How Food Trends Are Born 12:18 The Rise of Superfoods 18:47 Marketing vs Nutritional Reality 26:15 Product Formulation and Food Science 34:02 Consumer Psychology and Health Claims 42:30 The Business of Health Foods 50:11 Regulation, Labels, and Transparency 58:27 Social Media and Trend Acceleration 01:05:44 Final Thoughts and Takeaways Hosted on Acast. See acast.com/privacy for more information.

    44 min
  4. The Real Science of Weight Loss with Dr. Mike Israetel

    12/01/2025

    The Real Science of Weight Loss with Dr. Mike Israetel

    What if everything you believe about dieting and weight loss is wrong? Ethan Suplee sits down with Dr. Mike Israetel for a brutally clear look at fad diets, sustainable fat loss, and the real science behind building muscle while dropping weight. They talk through keto myths, progressive overload, food psychology, and why modern life is designed to make you overeat. If you have ever felt stuck or confused by conflicting nutrition advice, this episode cuts through the noise. Sign up for Ethan's newsletter for more insights and updates: https://ethansuplee.substack.com/subscribe SHOW HIGHLIGHTS 00:00 The Keto Mistake Ethan Discovered 02:45 What Mike’s TED Talk Changed 06:07 Progressive Overload Explained Simply 12:47 What Failure in Training Really Means 17:32 How Beginners Should Actually Train 20:30 Muscle vs Fat and Why Muscle Matters 23:26 Why Muscle Improves Metabolic Health 27:07 Why Overweight People Often Excel at Lifting 29:23 Why Fad Diets Set You Up for Failure 32:46 The Danger of One Size Fits All Diets 35:59 Hunger, Evolution and Modern Food 41:21 The Red Pill of Understanding Food 45:56 Why Food Is Not Moral or Immoral 48:30 The Forbidden Food Effect 52:13 Ethan Reintroduces Carbs and Freaks Out 53:55 Why Boring Science Wins in the End Hosted on Acast. See acast.com/privacy for more information.

    1h 33m
  5. #73 - Ethan Suplee

    04/22/2024

    #73 - Ethan Suplee

    The great Ethan Suplee joins the pod to discuss being on the Mt. Rushmore of fat guys, his countless classic roles, his weight loss journey, setting the record straight on the infamous P***y Posse, a humiliating on-set moment before filming a dancing scene with Rosario Dawson, and much more. Ethan and Stav help callers including a man whose little brother found his buttplug, and a man whose life and marriage was euphorically transformed by listening to Stavvy's World. Check out Ethan Suplee's podcast American Glutton: https://www.americanglutton.net/ Follow Ethan Suplee on social media: https://www.instagram.com/ethansuplee https://twitter.com/EthanSuplee Unlock exclusive, Patreon-only episodes at https://www.patreon.com/stavvysworld Wanna be part of the show? Call 904-800-STAV and leave a voicemail to get advice! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    1h 53m
  6. Plateaus, Cravings, and Maintenance: The Best of Our Q&As

    FEB 2

    Plateaus, Cravings, and Maintenance: The Best of Our Q&As

    How do you navigate the mental and physical hurdles of long term weight maintenance? In this episode of American Glutton, Ethan Suplee sits down with host Paige to answer listener questions on everything from breaking through stubborn plateaus to the realities of life after GLP 1 medications. Ethan shares his personal strategies for managing intense food cravings with healthy hacks and explains why he prioritizes sleep as the essential foundation for any successful health journey. He also offers advice on using a diet break to reset your metabolism when progress stalls. Swapping to Egg WhitesCalculating Caloric MaintenanceThe Work of Weight MaintenanceGLP 1s and Regaining WeightNavigating Cravings and Food HacksPrioritizing Sleep Over the GymUsing Diet Breaks to Reset Join the conversation and get more insights by subscribing to Ethan's newsletter at https://ethansuplee.substack.com/subscribe Hosted on Acast. See acast.com/privacy for more information.

    51 min
  7. Restarting Again

    JAN 5

    Restarting Again

    What does it really mean to start over without punishing yourself? Ethan Suplee sits down with Paige Dorian to unpack the emotional and psychological weight of restarting, whether it is after the holidays, a setback, or yet another failed plan. Ethan speaks candidly about crash diets, the illusion of quick fixes, and why weight loss is something to manage, not cure. Together, they explore sustainable habits, realistic readiness, and the importance of support and accountability. This conversation is a grounded reminder that real change comes from compassion, not extremes. SHOW HIGHLIGHTS 00:00 Starting Over and January Resets 02:05 The Gloom of Restarting 06:38 Why Crash Diets Fail 09:31 Sustainable Change vs Quick Fixes 12:17 Mindless Eating and Awareness 14:57 Exercise and Unrealistic Expectations 19:36 The Readiness Formula 24:03 Weight Loss vs Life Improvement 26:01 Accountability and Support Systems 30:55 Managing Weight for Life 36:44 Broadening the Goal Beyond Weight 42:19 Compassion, Guardrails, and Self Control 48:00 New Year Perspective Hosted on Acast. See acast.com/privacy for more information.

    53 min
  8. The Moment She Realized Alcohol Was Going to Kill Her

    JAN 26

    The Moment She Realized Alcohol Was Going to Kill Her

    What happens when you come face to face with death and are forced to make a choice? Ethan sits down with Jaimie Alexander to unpack a raw, deeply personal story about sobriety, self-worth, and survival. Jaimie opens up about being a highly functioning alcoholic, the quiet rationalizations that kept her drinking, and the medical crisis that nearly took her life. What followed was a moment of clarity that changed everything and led to a commitment she could not ignore. This conversation is honest, emotional, and unfiltered, exploring pain, meaning, and the power of choosing to stay. For more reflections like this, subscribe to Ethan’s newsletter here: https://ethansuplee.substack.com/subscribe SHOW HIGHLIGHTS 00:00 Wired Headphones and Small Talk 00:26 Jaimie’s Journey to Sobriety 01:31 High-Functioning Alcoholism Explained 03:13 The Illusion of Control 05:54 Drinking as Medication 06:07 The Question of Rock Bottom 09:03 Dating, Anxiety, and Drinking Before the Date 10:38 Accidentally Sober in a Snowstorm 15:10 Withdrawal, Denial, and Pushing Through 18:03 Severe Appendicitis and Ignored Pain 21:44 Facing Death in the Operating Room 25:54 “Do You Want to Stay or Go?” 29:43 Surviving Against the Odds 31:18 Choosing to Stay Alive 36:26 Power, Perspective, and Agency 41:30 Self-Kindness as a Practice 47:24 Meaning, Suffering, and Choice 53:57 Toxic Positivity vs Real Empathy 58:04 Sobriety, Growth, and Closing Reflections Hosted on Acast. See acast.com/privacy for more information.

    1h 13m
  9. The Gen X Guide to Middle Age

    12/15/2025

    The Gen X Guide to Middle Age

    Is it ever too late to rewrite your habits and reclaim your health? In this episode, Ethan sits down with returning guest Lisa De Pasquale to discuss her latest book, *The Gen X Handbook to Middle Age*. Together, they dive deep into the unique experience of their generation, exploring how "latchkey kids" are now navigating the challenges of aging and health. Ethan and Lisa bond over their shared history, discussing how the explosion of processed food in the 1980s shaped their early habits and left them to figure out wellness later in life. Lisa opens up about her own transformation, detailing her 170-pound weight loss and the reality of maintaining it while dealing with loose skin and the physical limitations that come with getting older. They discuss the importance of making fitness fun, using movie montage playlists to stay motivated, and why perfection is not the goal. The conversation touches on the nostalgia of fast food culture, the judgment surrounding diet choices, and why it is crucial to reject the idea that you have missed the boat on getting healthy. For more insights and updates on health, wellness, and Ethan’s personal journey, be sure to sign up for his newsletter here: https://ethansuplee.substack.com/subscribe SHOW HIGHLIGHTS 00:00 Intro and Welcome 00:39 The Gen X Identity Crisis 02:07 The Wealth Transfer Myth 03:22 The First Generation of Processed Food 05:37 Starting Health Journeys Later in Life 07:19 The Power of the Perfect Workout Playlist 10:31 Training Montages and Movie Nostalgia 13:17 Adapting Workouts to Busy Schedules 15:17 The Realities of Aging and Mobility 17:51 Fast Food Nostalgia and Marketing Collabs 20:25 The Judgment of Food Choices 25:18 How Independence Fueled Bad Habits 29:51 There Is No Finish Line 32:05 Dealing with Loose Skin and Surgery 37:06 Swimwear Anxiety and Body Image 38:29 Generational Food Pyramids 41:18 The Politics of Health and Food 44:23 Dealing with Public Disappointment After Weight Loss 47:43 Navigating Career Identity Post-Weight Loss 49:03 The Gen X Approach to Plastic Surgery Hosted on Acast. See acast.com/privacy for more information.

    1h 6m
  10. What If Weight Gain Is Just a Symptom?

    JAN 12

    What If Weight Gain Is Just a Symptom?

    What if weight gain, depression, and chronic illness are symptoms rather than the real problem? Ethan sits down with Dr.Josh Redd, a functional medicine doctor, to explore why treating symptoms alone often fails. On this episode of American Glutton, Ethan Suplee and Dr. Redd dig into inflammation, metabolic dysfunction, mental health, and why personalized care matters more than one-size-fits-all diets or pills. They discuss real patient stories, overlooked root causes, and what true healing can look like. Want more insights like this? Subscribe to Ethan’s newsletter here: https://ethansuplee.substack.com/subscribe SHOW HIGHLIGHTS 00:00 - What Functional Medicine Really Means 04:10 - Treating Root Causes Instead of Symptoms 09:05 - Why One Size Fits All Diets Fail 14:40 - When Weight Is a Symptom, Not the Problem 20:30 - Brain Inflammation and Mental Health 27:15 - The Emotional Cost of Chronic Illness 32:40 - A Child’s Drawing That Changed Everything 38:20 - Why Patients Feel “Crazy” When Labs Are “Normal” 45:10 - Food, Inflammation, and Modern Lifestyles 52:35 - Why Healing Requires Education, Not Just Treatment 59:40 - What Real Health Transformation Looks Like Hosted on Acast. See acast.com/privacy for more information.

    44 min
  11. Is Stress Quietly Destroying Your Health?

    JAN 19

    Is Stress Quietly Destroying Your Health?

    What if improving your physical health was never the real starting point? In this episode, Ethan sits down with Dr. Tara Narula, cardiologist, journalist, and author, to explore the often ignored mental and emotional foundations of health. Together, they unpack the science of stress, the reality of mind body connection, and why resilience is not about toughness but about acceptance, flexibility, and daily practice. Dr. Narula shares deeply personal stories from her medical training and clinical work, revealing how trauma, mindset, and social connection directly impact heart health and longevity. This conversation challenges quick fixes and offers a more honest blueprint for lasting change. Want more thoughtful conversations like this? Subscribe to Ethan’s newsletter here: https://ethansuplee.substack.com/subscribe Hosted on Acast. See acast.com/privacy for more information.

    49 min
  12. What Diet Should I Do?

    12/29/2025

    What Diet Should I Do?

    "What diet should I do?" It is one of the most common questions Ethan receives. In this solo episode, Ethan sits down to address the complexities of starting a weight loss journey. He shares his personal history with extreme diets, explaining how reducing responsibility with food initially helped him gain control. Ethan discusses the psychological benefits of diet breaks, the reality of loose skin, and the dangers of scale obsession. He emphasizes that whether you choose keto, veganism, or calorie reduction, the key is finding a sustainable long term plan. For more insights, sign up for Ethan's newsletter here: https://ethansuplee.substack.com/subscribe SHOW HIGHLIGHTS 0:00 The "What Diet Should I Do?" Question 1:17 Extreme Diets and Initial Goals 2:43 Reducing Responsibility with Liquid Diets 4:47 The Trap of Yo-Yo Dieting 5:50 Reintroducing Carbs and Food Intolerance 7:37 Diet Plateaus and Metabolic Adaptation 9:45 The Importance of Maintenance Periods 11:28 Maintenance is Still a Diet 13:17 Handing Power Over to Someone Else 14:38 Finding the Right Approach for You 15:45 Using Extreme Diets as a Mental Reset 17:34 The Reality of Loose Skin 18:48 Overcoming Scale Obsession Hosted on Acast. See acast.com/privacy for more information.

    39 min
  13. Tony Bloom: Why Most Diet Advice Fails

    12/22/2025

    Tony Bloom: Why Most Diet Advice Fails

    What really drives sustainable weight loss, and why do so many popular diets fail people long term? Ethan sits down with Tony Bloom to unpack the confusion, frustration, and misinformation surrounding modern diet culture. Drawing from personal experience and years in the fitness industry, Tony explains why no single diet is magic, how social media amplifies bad nutrition advice, and why communication and individualization matter more than dogma. Ethan reflects on his own history with keto, calorie fear, and chasing the “right” answer, revealing how mindset and adherence shape real results. This episode cuts through noise and ideology to focus on what actually works for humans in the real world. Subscribe to Ethan’s newsletter for more grounded conversations at https://ethansuplee.substack.com/subscribe SHOW HIGHLIGHTS Meeting Tony BloomEscaping Diet FadsEthan’s Keto ExperienceWhy Diets Become DogmaIndividualization MattersThe Map Is Not RealityWhen Simple Answers FailWanting to Hear the “Right” AnswerChanging Your Mind Is HardWeight Loss vs Health DebatesLanguage and DefinitionsWhat a Calorie Really IsWhy Calories Trigger PeopleThe Mental Game of the ScalePreference vs TruthThe White Coat ProblemTrust, Credentials, and RealityAdherence Over IdeologyFinal Takeaways Hosted on Acast. See acast.com/privacy for more information.

    1h 5m
  14. Breaking Free from Food Fear with Jacob Smith

    11/24/2025

    Breaking Free from Food Fear with Jacob Smith

    What happens when nutrition myths collide with lived experience and real science? In this episode, Ethan sits down with Jacob to explore the confusion, fear and evolving beliefs around food, dieting and identity. They talk about breaking free from restrictive rules, learning to trust your body and replacing guilt with grounded understanding. The conversation digs into calories, keto history, processed food fear, personal patterns and how to rebuild a healthy relationship with eating. If you want more honest conversations like this, sign up for Ethan’s newsletter: https://ethansuplee.substack.com/subscribe SHOW HIGHLIGHTS 00:00 Welcome and intro 01:09 Falling into nutrition misinformation 02:51 Studying nutrition and shifting beliefs 04:46 Ethan’s dieting history 07:09 Calories in calories out realization 10:06 Fear and judgment around food 12:23 Personal experimentation and routines 14:48 Learning to individualize nutrition 16:42 Keto, identity and starting over 18:58 Trusting real science 21:44 Shifting the goal from weight loss to fat loss 24:43 The dark side of extreme calorie restriction 28:25 Coaching through mindset and misinformation 31:32 The problem with cookie cutter coaching 33:56 Missing life because of food rules 38:24 Food fear and social consequences 41:22 Why online nutrition beliefs shift 43:54 Ultra processed food vs mindset 46:34 Diet soda, health claims and nuance 48:54 Reintroducing processed foods without chaos 51:06 The failure of abstinence based eating 53:13 Food as culture and connection 55:09 Final thoughts and closing Hosted on Acast. See acast.com/privacy for more information.

    1h 5m
  15. Ethan Tips for Eating During the Holidays

    12/08/2025

    Ethan Tips for Eating During the Holidays

    Is it possible to survive the holiday season without completely derailing your health goals?  Ethan sits down with Page Dorian to discuss the "season of gluttony" sandwiched between Thanksgiving and Christmas. They explore practical strategies for navigating food focused gatherings, from planning cheat meals to dealing with family members who might pressure you to overindulge. Ethan shares his personal history with rapid holiday weight gain and offers advice on determining if that slice of pie is truly worth the setback to your progress. SHOW HIGHLIGHTS  IntroductionHow to stay on plan during the holidaysAvoiding the downward spiralThe eating challenge storyKnowing your own limitationsWillpower and characterManaging family expectationsThe Christmas Vacation examplePractical tips for success Hosted on Acast. See acast.com/privacy for more information.

    53 min
  16. Why Doing Hard Things Changes Everything

    11/17/2025

    Why Doing Hard Things Changes Everything

    What happens when running becomes a path to understanding pain, purpose and growth? Ethan sits down with Nick Thompson to explore the mindset behind doing hard things, pushing physical limits and finding meaning in movement. From beating cancer to setting records in his forties, Nick shares stories that challenge excuses and expand what we believe is possible. Sign up for Ethan's newsletter here: https://ethansuplee.substack.com/subscribe SHOW HIGHLIGHTS 00:00 Intro 00:50 Nick’s approach to running 03:35 Breaking mental limits 07:50 Discipline and daily habits 12:03 The message behind Nick’s book 15:50 Why hard things matter 20:37 Building capacity over time 24:40 Coming back from cancer 27:18 Getting faster in the forties 29:01 Advice for new runners 30:42 Walking and mindfulness 31:33 Training in any weather 32:12 Running to the airport 32:49 Closing conversation Hosted on Acast. See acast.com/privacy for more information.

    39 min
  17. From 660 Pounds to Fighting for Life: Ethan Benard’s Journey

    08/18/2025

    From 660 Pounds to Fighting for Life: Ethan Benard’s Journey

    In this episode of American Glutton, Ethan Suplee sits down with Ethan Benard, a 26-year-old on a remarkable weight loss journey. From being 200 pounds at age nine to surviving a life-threatening battle with COVID at over 600 pounds, Benard opens up about the turning points that reshaped his perspective on life. He shares the struggles of losing and regaining weight, finding purpose, and building a sustainable path forward. With raw honesty and inspiration, Bernad discusses discipline, setbacks, resilience, and the mindset shift that fuels his transformation. This conversation is heartfelt, motivating, and a must-listen for anyone seeking change. SHOW HIGHLIGHTS 00:01 – Introduction 01:25 – Childhood weight struggles 02:06 – Mental health and neglect 02:26 – Hospitalized with COVID 05:04 – Near-death experience sparks change 10:06 – Life after hospitalization 12:34 – Physical pain of extreme weight 17:46 – New mindset and motivation 19:00 – Losing 100 pounds naturally 23:18 – Starting to walk and record progress 24:16 – Social media growth and support 27:05 – Walking 10,000–20,000 steps at 500 pounds 28:44 – Long-term weight and fitness goals 33:29 – Doing it without weight loss surgery 38:22 – Loose skin and surgery reflections 42:39 – Rethinking goal weights 49:37 – Body composition and goals 53:49 – Skin removal surgery considerations 57:21 – Commitment to natural weight loss 59:25 – Building a supportive team 01:01:52 – Documenting the journey 01:03:55 – Closing remarks Hosted on Acast. See acast.com/privacy for more information.

    1h 10m
  18. The Truth About Loose Skin and Plastic Surgery After Massive Weight Loss The Truth About Loose Skin and Plastic Surgery After Massive Weight Loss

    11/03/2025

    The Truth About Loose Skin and Plastic Surgery After Massive Weight Loss The Truth About Loose Skin and Plastic Surgery After Massive Weight Loss

    Have you ever wondered what happens to your body after major weight loss? Ethan sits down with renowned plastic surgeon Dr. Rady Rahban to dive deep into the realities of loose skin, surgical options, and what it truly takes to rebuild confidence after a transformation. They explore the pros and cons of surgery, common misconceptions, and the emotional side of body changes. Whether you’re on your own fitness journey or simply curious about what comes next, this conversation pulls back the curtain on life after weight loss. SHOW HIGHLIGHTSIntroduction and Ethan’s relationship with foodThe emotional side of body transformationUnderstanding the issue of loose skin after weight lossSurgical solutions and realistic expectationsHow Dr. Rady Rahban approaches body contouring proceduresFinal insights and takeaways Hosted on Acast. See acast.com/privacy for more information.

    1h 8m
  19. The Truth About Obesity, Diabetes, and New Weight Loss Drugs

    08/25/2025

    The Truth About Obesity, Diabetes, and New Weight Loss Drugs

    In this episode of American Glutton, Ethan Suplee sits down with Dave Knapp, patient advocate and founder of the first patient-centric obesity medicine news platform. Dave shares his deeply personal journey with obesity and type 2 diabetes—from years of yo-yo dieting and keto struggles to discovering GLP-1 medications that changed his life. Together, Ethan and Dave explore misconceptions about obesity, the emotional toll of weight loss, the rise of new medical treatments, and the importance of community in navigating these challenges. This honest, eye-opening conversation is filled with hard truths, hope, and inspiration for anyone on a health journey. SHOW HIGHLIGHTS 00:02 – Welcome and introductions 01:18 – Living with diabetes and obesity 04:40 – Obesity as a chronic disease 08:29 – Misconceptions about type 2 diabetes 10:22 – High school struggles and keto beginnings 13:36 – Diagnosis and the wake-up call 15:51 – Year of keto and frustration 23:24 – Facing surgery and discovering new drugs 26:35 – Building a patient-driven platform 33:46 – Safety concerns and misconceptions 41:46 – Why people resist obesity medications 46:32 – Transfer addiction and mental health 52:06 – Long-term effects and unanswered questions 56:27 – Loose skin and hidden struggles of weight loss 01:00:39 – The misconceptions about rapid results 01:02:55 – Final reflections and gratitude Hosted on Acast. See acast.com/privacy for more information.

    1h 16m
  20. Why Weightlifting Is a Waste of Time

    10/12/2025

    Why Weightlifting Is a Waste of Time

    What if everything you thought about lifting weights was wrong? In this episode, Ethan sits down with Dr. John Jaquish, the inventor of the X3 Bar and author of Weightlifting Is a Waste of Time. John shares why traditional weight training fails most people, the science behind variable resistance, and how his system helps build muscle and improve bone density faster. They also explore diet, longevity, and why so many quit the gym within 90 days. Don’t miss this eye-opening conversation. For more insights from Ethan, sign up for his free newsletter: https://ethansuplee.substack.com/subscribe SHOW HIGHLIGHTS 00:00 – Introduction 00:47 – Why lifting weights may be a waste of time 02:33 – Understanding variable resistance 04:16 – Why 90 percent quit the gym in 90 days 06:02 – Muscle transformations and genetics 10:57 – NFL athletes vs the rest of us 12:15 – The dominance of Westside Barbell 14:27 – Creating the X3 system 16:42 – How the X3 works at home 18:34 – Can bands really replicate heavy weights? 20:30 – From bone density device to fitness innovation 21:22 – The truth about carbs and nutrition 25:26 – Strength vs cardio and longevity 29:24 – Experiments with protein and essential amino acids 31:04 – Osteoporosis and bone density training 33:38 – Why traditional weightlifting often fails 36:38 – The psychology of progress in the gym 38:20 – Success stories with the X3 system 40:00 – OsteoStrong and fracture prevention 41:44 – The deadly risk of hip fractures 42:35 – Closing thoughts and wrap up Hosted on Acast. See acast.com/privacy for more information.

    50 min
Ethan Suplee on Apple