Ethan Suplee

Shows

Episodes

  1. Plateaus, Cravings, and Maintenance: The Best of Our Q&As

    3D AGO

    Plateaus, Cravings, and Maintenance: The Best of Our Q&As

    How do you navigate the mental and physical hurdles of long term weight maintenance? In this episode of American Glutton, Ethan Suplee sits down with host Paige to answer listener questions on everything from breaking through stubborn plateaus to the realities of life after GLP 1 medications. Ethan shares his personal strategies for managing intense food cravings with healthy hacks and explains why he prioritizes sleep as the essential foundation for any successful health journey. He also offers advice on using a diet break to reset your metabolism when progress stalls. Swapping to Egg WhitesCalculating Caloric MaintenanceThe Work of Weight MaintenanceGLP 1s and Regaining WeightNavigating Cravings and Food HacksPrioritizing Sleep Over the GymUsing Diet Breaks to Reset Join the conversation and get more insights by subscribing to Ethan's newsletter at https://ethansuplee.substack.com/subscribe Hosted on Acast. See acast.com/privacy for more information.

    51 min
  2. The Moment She Realized Alcohol Was Going to Kill Her

    JAN 26

    The Moment She Realized Alcohol Was Going to Kill Her

    What happens when you come face to face with death and are forced to make a choice? Ethan sits down with Jaimie Alexander to unpack a raw, deeply personal story about sobriety, self-worth, and survival. Jaimie opens up about being a highly functioning alcoholic, the quiet rationalizations that kept her drinking, and the medical crisis that nearly took her life. What followed was a moment of clarity that changed everything and led to a commitment she could not ignore. This conversation is honest, emotional, and unfiltered, exploring pain, meaning, and the power of choosing to stay. For more reflections like this, subscribe to Ethan’s newsletter here: https://ethansuplee.substack.com/subscribe SHOW HIGHLIGHTS 00:00 Wired Headphones and Small Talk 00:26 Jaimie’s Journey to Sobriety 01:31 High-Functioning Alcoholism Explained 03:13 The Illusion of Control 05:54 Drinking as Medication 06:07 The Question of Rock Bottom 09:03 Dating, Anxiety, and Drinking Before the Date 10:38 Accidentally Sober in a Snowstorm 15:10 Withdrawal, Denial, and Pushing Through 18:03 Severe Appendicitis and Ignored Pain 21:44 Facing Death in the Operating Room 25:54 “Do You Want to Stay or Go?” 29:43 Surviving Against the Odds 31:18 Choosing to Stay Alive 36:26 Power, Perspective, and Agency 41:30 Self-Kindness as a Practice 47:24 Meaning, Suffering, and Choice 53:57 Toxic Positivity vs Real Empathy 58:04 Sobriety, Growth, and Closing Reflections Hosted on Acast. See acast.com/privacy for more information.

    1h 13m
  3. Is Stress Quietly Destroying Your Health?

    JAN 19

    Is Stress Quietly Destroying Your Health?

    What if improving your physical health was never the real starting point? In this episode, Ethan sits down with Dr. Tara Narula, cardiologist, journalist, and author, to explore the often ignored mental and emotional foundations of health. Together, they unpack the science of stress, the reality of mind body connection, and why resilience is not about toughness but about acceptance, flexibility, and daily practice. Dr. Narula shares deeply personal stories from her medical training and clinical work, revealing how trauma, mindset, and social connection directly impact heart health and longevity. This conversation challenges quick fixes and offers a more honest blueprint for lasting change. Want more thoughtful conversations like this? Subscribe to Ethan’s newsletter here: https://ethansuplee.substack.com/subscribe Hosted on Acast. See acast.com/privacy for more information.

    49 min
  4. The Real Science of Weight Loss with Dr. Mike Israetel

    12/01/2025

    The Real Science of Weight Loss with Dr. Mike Israetel

    What if everything you believe about dieting and weight loss is wrong? Ethan Suplee sits down with Dr. Mike Israetel for a brutally clear look at fad diets, sustainable fat loss, and the real science behind building muscle while dropping weight. They talk through keto myths, progressive overload, food psychology, and why modern life is designed to make you overeat. If you have ever felt stuck or confused by conflicting nutrition advice, this episode cuts through the noise. Sign up for Ethan's newsletter for more insights and updates: https://ethansuplee.substack.com/subscribe SHOW HIGHLIGHTS 00:00 The Keto Mistake Ethan Discovered 02:45 What Mike’s TED Talk Changed 06:07 Progressive Overload Explained Simply 12:47 What Failure in Training Really Means 17:32 How Beginners Should Actually Train 20:30 Muscle vs Fat and Why Muscle Matters 23:26 Why Muscle Improves Metabolic Health 27:07 Why Overweight People Often Excel at Lifting 29:23 Why Fad Diets Set You Up for Failure 32:46 The Danger of One Size Fits All Diets 35:59 Hunger, Evolution and Modern Food 41:21 The Red Pill of Understanding Food 45:56 Why Food Is Not Moral or Immoral 48:30 The Forbidden Food Effect 52:13 Ethan Reintroduces Carbs and Freaks Out 53:55 Why Boring Science Wins in the End Hosted on Acast. See acast.com/privacy for more information.

    1h 33m
  5. Restarting Again

    JAN 5

    Restarting Again

    What does it really mean to start over without punishing yourself? Ethan Suplee sits down with Paige Dorian to unpack the emotional and psychological weight of restarting, whether it is after the holidays, a setback, or yet another failed plan. Ethan speaks candidly about crash diets, the illusion of quick fixes, and why weight loss is something to manage, not cure. Together, they explore sustainable habits, realistic readiness, and the importance of support and accountability. This conversation is a grounded reminder that real change comes from compassion, not extremes. SHOW HIGHLIGHTS 00:00 Starting Over and January Resets 02:05 The Gloom of Restarting 06:38 Why Crash Diets Fail 09:31 Sustainable Change vs Quick Fixes 12:17 Mindless Eating and Awareness 14:57 Exercise and Unrealistic Expectations 19:36 The Readiness Formula 24:03 Weight Loss vs Life Improvement 26:01 Accountability and Support Systems 30:55 Managing Weight for Life 36:44 Broadening the Goal Beyond Weight 42:19 Compassion, Guardrails, and Self Control 48:00 New Year Perspective Hosted on Acast. See acast.com/privacy for more information.

    53 min
  6. What If Weight Gain Is Just a Symptom?

    JAN 12

    What If Weight Gain Is Just a Symptom?

    What if weight gain, depression, and chronic illness are symptoms rather than the real problem? Ethan sits down with Dr.Josh Redd, a functional medicine doctor, to explore why treating symptoms alone often fails. On this episode of American Glutton, Ethan Suplee and Dr. Redd dig into inflammation, metabolic dysfunction, mental health, and why personalized care matters more than one-size-fits-all diets or pills. They discuss real patient stories, overlooked root causes, and what true healing can look like. Want more insights like this? Subscribe to Ethan’s newsletter here: https://ethansuplee.substack.com/subscribe SHOW HIGHLIGHTS 00:00 - What Functional Medicine Really Means 04:10 - Treating Root Causes Instead of Symptoms 09:05 - Why One Size Fits All Diets Fail 14:40 - When Weight Is a Symptom, Not the Problem 20:30 - Brain Inflammation and Mental Health 27:15 - The Emotional Cost of Chronic Illness 32:40 - A Child’s Drawing That Changed Everything 38:20 - Why Patients Feel “Crazy” When Labs Are “Normal” 45:10 - Food, Inflammation, and Modern Lifestyles 52:35 - Why Healing Requires Education, Not Just Treatment 59:40 - What Real Health Transformation Looks Like Hosted on Acast. See acast.com/privacy for more information.

    44 min
  7. #73 - Ethan Suplee

    04/22/2024

    #73 - Ethan Suplee

    The great Ethan Suplee joins the pod to discuss being on the Mt. Rushmore of fat guys, his countless classic roles, his weight loss journey, setting the record straight on the infamous P***y Posse, a humiliating on-set moment before filming a dancing scene with Rosario Dawson, and much more. Ethan and Stav help callers including a man whose little brother found his buttplug, and a man whose life and marriage was euphorically transformed by listening to Stavvy's World. Check out Ethan Suplee's podcast American Glutton: https://www.americanglutton.net/ Follow Ethan Suplee on social media: https://www.instagram.com/ethansuplee https://twitter.com/EthanSuplee Unlock exclusive, Patreon-only episodes at https://www.patreon.com/stavvysworld Wanna be part of the show? Call 904-800-STAV and leave a voicemail to get advice! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    1h 53m
  8. Tony Bloom: Why Most Diet Advice Fails

    12/22/2025

    Tony Bloom: Why Most Diet Advice Fails

    What really drives sustainable weight loss, and why do so many popular diets fail people long term? Ethan sits down with Tony Bloom to unpack the confusion, frustration, and misinformation surrounding modern diet culture. Drawing from personal experience and years in the fitness industry, Tony explains why no single diet is magic, how social media amplifies bad nutrition advice, and why communication and individualization matter more than dogma. Ethan reflects on his own history with keto, calorie fear, and chasing the “right” answer, revealing how mindset and adherence shape real results. This episode cuts through noise and ideology to focus on what actually works for humans in the real world. Subscribe to Ethan’s newsletter for more grounded conversations at https://ethansuplee.substack.com/subscribe SHOW HIGHLIGHTS Meeting Tony BloomEscaping Diet FadsEthan’s Keto ExperienceWhy Diets Become DogmaIndividualization MattersThe Map Is Not RealityWhen Simple Answers FailWanting to Hear the “Right” AnswerChanging Your Mind Is HardWeight Loss vs Health DebatesLanguage and DefinitionsWhat a Calorie Really IsWhy Calories Trigger PeopleThe Mental Game of the ScalePreference vs TruthThe White Coat ProblemTrust, Credentials, and RealityAdherence Over IdeologyFinal Takeaways Hosted on Acast. See acast.com/privacy for more information.

    1h 5m
  9. The Gen X Guide to Middle Age

    12/15/2025

    The Gen X Guide to Middle Age

    Is it ever too late to rewrite your habits and reclaim your health? In this episode, Ethan sits down with returning guest Lisa De Pasquale to discuss her latest book, *The Gen X Handbook to Middle Age*. Together, they dive deep into the unique experience of their generation, exploring how "latchkey kids" are now navigating the challenges of aging and health. Ethan and Lisa bond over their shared history, discussing how the explosion of processed food in the 1980s shaped their early habits and left them to figure out wellness later in life. Lisa opens up about her own transformation, detailing her 170-pound weight loss and the reality of maintaining it while dealing with loose skin and the physical limitations that come with getting older. They discuss the importance of making fitness fun, using movie montage playlists to stay motivated, and why perfection is not the goal. The conversation touches on the nostalgia of fast food culture, the judgment surrounding diet choices, and why it is crucial to reject the idea that you have missed the boat on getting healthy. For more insights and updates on health, wellness, and Ethan’s personal journey, be sure to sign up for his newsletter here: https://ethansuplee.substack.com/subscribe SHOW HIGHLIGHTS 00:00 Intro and Welcome 00:39 The Gen X Identity Crisis 02:07 The Wealth Transfer Myth 03:22 The First Generation of Processed Food 05:37 Starting Health Journeys Later in Life 07:19 The Power of the Perfect Workout Playlist 10:31 Training Montages and Movie Nostalgia 13:17 Adapting Workouts to Busy Schedules 15:17 The Realities of Aging and Mobility 17:51 Fast Food Nostalgia and Marketing Collabs 20:25 The Judgment of Food Choices 25:18 How Independence Fueled Bad Habits 29:51 There Is No Finish Line 32:05 Dealing with Loose Skin and Surgery 37:06 Swimwear Anxiety and Body Image 38:29 Generational Food Pyramids 41:18 The Politics of Health and Food 44:23 Dealing with Public Disappointment After Weight Loss 47:43 Navigating Career Identity Post-Weight Loss 49:03 The Gen X Approach to Plastic Surgery Hosted on Acast. See acast.com/privacy for more information.

    1h 6m
  10. What Diet Should I Do?

    12/29/2025

    What Diet Should I Do?

    "What diet should I do?" It is one of the most common questions Ethan receives. In this solo episode, Ethan sits down to address the complexities of starting a weight loss journey. He shares his personal history with extreme diets, explaining how reducing responsibility with food initially helped him gain control. Ethan discusses the psychological benefits of diet breaks, the reality of loose skin, and the dangers of scale obsession. He emphasizes that whether you choose keto, veganism, or calorie reduction, the key is finding a sustainable long term plan. For more insights, sign up for Ethan's newsletter here: https://ethansuplee.substack.com/subscribe SHOW HIGHLIGHTS 0:00 The "What Diet Should I Do?" Question 1:17 Extreme Diets and Initial Goals 2:43 Reducing Responsibility with Liquid Diets 4:47 The Trap of Yo-Yo Dieting 5:50 Reintroducing Carbs and Food Intolerance 7:37 Diet Plateaus and Metabolic Adaptation 9:45 The Importance of Maintenance Periods 11:28 Maintenance is Still a Diet 13:17 Handing Power Over to Someone Else 14:38 Finding the Right Approach for You 15:45 Using Extreme Diets as a Mental Reset 17:34 The Reality of Loose Skin 18:48 Overcoming Scale Obsession Hosted on Acast. See acast.com/privacy for more information.

    39 min
  11. Breaking Free from Food Fear with Jacob Smith

    11/24/2025

    Breaking Free from Food Fear with Jacob Smith

    What happens when nutrition myths collide with lived experience and real science? In this episode, Ethan sits down with Jacob to explore the confusion, fear and evolving beliefs around food, dieting and identity. They talk about breaking free from restrictive rules, learning to trust your body and replacing guilt with grounded understanding. The conversation digs into calories, keto history, processed food fear, personal patterns and how to rebuild a healthy relationship with eating. If you want more honest conversations like this, sign up for Ethan’s newsletter: https://ethansuplee.substack.com/subscribe SHOW HIGHLIGHTS 00:00 Welcome and intro 01:09 Falling into nutrition misinformation 02:51 Studying nutrition and shifting beliefs 04:46 Ethan’s dieting history 07:09 Calories in calories out realization 10:06 Fear and judgment around food 12:23 Personal experimentation and routines 14:48 Learning to individualize nutrition 16:42 Keto, identity and starting over 18:58 Trusting real science 21:44 Shifting the goal from weight loss to fat loss 24:43 The dark side of extreme calorie restriction 28:25 Coaching through mindset and misinformation 31:32 The problem with cookie cutter coaching 33:56 Missing life because of food rules 38:24 Food fear and social consequences 41:22 Why online nutrition beliefs shift 43:54 Ultra processed food vs mindset 46:34 Diet soda, health claims and nuance 48:54 Reintroducing processed foods without chaos 51:06 The failure of abstinence based eating 53:13 Food as culture and connection 55:09 Final thoughts and closing Hosted on Acast. See acast.com/privacy for more information.

    1h 5m
  12. Why Doing Hard Things Changes Everything

    11/17/2025

    Why Doing Hard Things Changes Everything

    What happens when running becomes a path to understanding pain, purpose and growth? Ethan sits down with Nick Thompson to explore the mindset behind doing hard things, pushing physical limits and finding meaning in movement. From beating cancer to setting records in his forties, Nick shares stories that challenge excuses and expand what we believe is possible. Sign up for Ethan's newsletter here: https://ethansuplee.substack.com/subscribe SHOW HIGHLIGHTS 00:00 Intro 00:50 Nick’s approach to running 03:35 Breaking mental limits 07:50 Discipline and daily habits 12:03 The message behind Nick’s book 15:50 Why hard things matter 20:37 Building capacity over time 24:40 Coming back from cancer 27:18 Getting faster in the forties 29:01 Advice for new runners 30:42 Walking and mindfulness 31:33 Training in any weather 32:12 Running to the airport 32:49 Closing conversation Hosted on Acast. See acast.com/privacy for more information.

    39 min
  13. Ethan Tips for Eating During the Holidays

    12/08/2025

    Ethan Tips for Eating During the Holidays

    Is it possible to survive the holiday season without completely derailing your health goals?  Ethan sits down with Page Dorian to discuss the "season of gluttony" sandwiched between Thanksgiving and Christmas. They explore practical strategies for navigating food focused gatherings, from planning cheat meals to dealing with family members who might pressure you to overindulge. Ethan shares his personal history with rapid holiday weight gain and offers advice on determining if that slice of pie is truly worth the setback to your progress. SHOW HIGHLIGHTS  IntroductionHow to stay on plan during the holidaysAvoiding the downward spiralThe eating challenge storyKnowing your own limitationsWillpower and characterManaging family expectationsThe Christmas Vacation examplePractical tips for success Hosted on Acast. See acast.com/privacy for more information.

    53 min
  14. The Hard Truth About Mindset: Why Change Never Gets Easier

    11/10/2025

    The Hard Truth About Mindset: Why Change Never Gets Easier

    What does it really take to change your mindset and stick with it? In this episode, Ethan sits down with Paige to explore why lasting change isn’t just about making one big decision but about continuously reframing and recommitting every single day. From battling unfairness to redefining success, Ethan shares hard-earned insights into discipline, mindset, and self-acceptance.  Whether you’re struggling with food, fitness, or any form of personal growth, this conversation will challenge your perspective on what it means to truly change. Sign up for Ethan’s newsletter at ethansuplee.substack.com/subscribe. SHOW HIGHLIGHTS 00:00 Welcome to the American Glutton Podcast 00:19 What does mindset really mean? 01:03 Ethan explains why mindset isn’t a one-time decision 02:50 The struggle of daily reorientation and repetition 06:35 Defining the first step toward lasting change 07:44 Why wanting something isn’t enough 11:02 The myth of permanent results and “easy” success 13:40 Searching for the one cause behind failure 15:48 Ethan’s real definition of mindset 17:16 Rebuilding from failed diets and methods 19:48 The hard truth about sustainable change 21:02 The unfairness of the journey 22:51 The dessert story that reveals life’s unfairness 26:58 Life isn’t fair – and that’s okay 27:43 What to do when it feels too hard 29:18 Restructuring your life for success 31:53 Maintenance and constant upkeep 34:29 Adapting to new circumstances 35:29 Finding balance in imperfect conditions 38:11 Accepting what’s realistic for you 40:33 Redefining success and celebrating small wins 43:08 The antithesis of mindset 44:49 Realistic goals versus unrealistic dreams 46:39 Finding satisfaction in your own story 48:34 Ethan’s approach to balance and self-compassion Hosted on Acast. See acast.com/privacy for more information.

    55 min
  15. The Truth About Loose Skin and Plastic Surgery After Massive Weight Loss The Truth About Loose Skin and Plastic Surgery After Massive Weight Loss

    11/03/2025

    The Truth About Loose Skin and Plastic Surgery After Massive Weight Loss The Truth About Loose Skin and Plastic Surgery After Massive Weight Loss

    Have you ever wondered what happens to your body after major weight loss? Ethan sits down with renowned plastic surgeon Dr. Rady Rahban to dive deep into the realities of loose skin, surgical options, and what it truly takes to rebuild confidence after a transformation. They explore the pros and cons of surgery, common misconceptions, and the emotional side of body changes. Whether you’re on your own fitness journey or simply curious about what comes next, this conversation pulls back the curtain on life after weight loss. SHOW HIGHLIGHTSIntroduction and Ethan’s relationship with foodThe emotional side of body transformationUnderstanding the issue of loose skin after weight lossSurgical solutions and realistic expectationsHow Dr. Rady Rahban approaches body contouring proceduresFinal insights and takeaways Hosted on Acast. See acast.com/privacy for more information.

    1h 8m
  16. Obesity’s Future: GLP-1s - Game-Changing Weight Loss with Dr. Spencer Nadolsky

    07/14/2025

    Obesity’s Future: GLP-1s - Game-Changing Weight Loss with Dr. Spencer Nadolsky

    Dr. Spencer Nadolsky joins Ethan on the American Glutton Podcast to dive into the revolutionary impact of GLP-1 drugs on obesity and cardiometabolic health, exploring their benefits, risks, and societal implications. From debunking myths about weight loss to discussing emerging treatments like myostatin inhibitors, they tackle the science and real-world applications head-on. The conversation also touches on the future of these medications, their potential to prevent weight gain, and the importance of combining them with lifestyle changes like resistance training. SHOW HIGHLIGHTS 00:00 - Introduction and Catching Up 00:35 - Obesity as a Choice and GLP-1 Drugs 01:58 - Misuse of GLP-1s and Social Media Hype 05:08 - The Science Behind GLP-1 and Incretin Effect 07:37 - How GLP-1 Drugs Work for Weight Loss 10:00 - Benefits vs. Risks of GLP-1 Drugs 11:57 - Common Side Effects and Nausea Discussion 13:15 - Fatigue and Anhedonia as Side Effects 14:54 - Fat Cell Memory and Weight Regain 17:41 - GLP-1s as a Breakthrough for Obesity 19:33 - Comparing Risks of GLP-1s to Other Drugs 20:24 - Big Pharma and Advisory Boards 23:57 - Importance of Protein and Resistance Training 27:34 - Myostatin Inhibitors and Muscle Growth 31:39 - Timeline for New Drug Approvals 33:31 - Drug Costs and Accessibility 37:51 - Comparing GLP-1 Drugs and Zepbound 39:57 - Glucagon and Triple Agonist Drugs 41:58 - Future of GLP-1s in Preventing Weight Gain 43:43 - Microdosing and Anti-Inflammatory Effects 44:33 - GLP-1s and Type 1 Diabetes Considerations 48:50 - Historical Context and Obesity Trends 52:37 - Moralizing Weight and Pharmaceutical Solutions 54:03 - Closing Thoughts and Future Support Hosted on Acast. See acast.com/privacy for more information.

    55 min
  17. The Surprising Tool to Find Strength with Andrea Leigh Rogers

    10/20/2025

    The Surprising Tool to Find Strength with Andrea Leigh Rogers

    What happens when strength, resilience, and self-discovery collide in the middle of life’s hardest moments? Ethan sits down with Andrea Leigh Rogers to explore her journey through challenges, the unexpected tools she leaned on, and the mindset shifts that helped her move forward. Together they discuss how presence, awareness, and vulnerability can reshape the way we approach health and happiness.  This conversation is filled with insight and inspiration for anyone working toward lasting change.  Stay connected with Ethan and get more stories, updates, and exclusive content by signing up for his newsletter here: https://ethansuplee.substack.com/subscribe SHOW HIGHLIGHTS 00:00 Introduction and welcome 04:15 Andrea’s background and early influences 10:40 Showing up every day despite challenges 18:30 Mindfulness and presence in daily life 22:00 Andrea’s surprising encounter with smudge spray 28:45 Strategies for building resilience 35:20 Redefining health and self-acceptance 42:10 Key takeaways and reflections 48:20 Closing thoughts Hosted on Acast. See acast.com/privacy for more information.

    1 hr
  18. From 660 Pounds to Fighting for Life: Ethan Benard’s Journey

    08/18/2025

    From 660 Pounds to Fighting for Life: Ethan Benard’s Journey

    In this episode of American Glutton, Ethan Suplee sits down with Ethan Benard, a 26-year-old on a remarkable weight loss journey. From being 200 pounds at age nine to surviving a life-threatening battle with COVID at over 600 pounds, Benard opens up about the turning points that reshaped his perspective on life. He shares the struggles of losing and regaining weight, finding purpose, and building a sustainable path forward. With raw honesty and inspiration, Bernad discusses discipline, setbacks, resilience, and the mindset shift that fuels his transformation. This conversation is heartfelt, motivating, and a must-listen for anyone seeking change. SHOW HIGHLIGHTS 00:01 – Introduction 01:25 – Childhood weight struggles 02:06 – Mental health and neglect 02:26 – Hospitalized with COVID 05:04 – Near-death experience sparks change 10:06 – Life after hospitalization 12:34 – Physical pain of extreme weight 17:46 – New mindset and motivation 19:00 – Losing 100 pounds naturally 23:18 – Starting to walk and record progress 24:16 – Social media growth and support 27:05 – Walking 10,000–20,000 steps at 500 pounds 28:44 – Long-term weight and fitness goals 33:29 – Doing it without weight loss surgery 38:22 – Loose skin and surgery reflections 42:39 – Rethinking goal weights 49:37 – Body composition and goals 53:49 – Skin removal surgery considerations 57:21 – Commitment to natural weight loss 59:25 – Building a supportive team 01:01:52 – Documenting the journey 01:03:55 – Closing remarks Hosted on Acast. See acast.com/privacy for more information.

    1h 10m
  19. From 480 Pounds to Bodybuilding: Alex Porro’s Incredible Journey

    09/08/2025

    From 480 Pounds to Bodybuilding: Alex Porro’s Incredible Journey

    In this episode of American Glutton, Ethan Suplee sits down with Alex Porro to discuss his extraordinary 240-pound weight loss journey and the decade of discipline it took to keep it off. Alex opens up about the mental and physical battles of obesity, his experience with bodybuilding, skin removal surgery, and the emotional conversations he’s had with family about health and longevity. From fad diets to sustainable change, Alex shares raw, practical insights on transformation, maintenance, and living a healthier life without extremes. SHOW HIGHLIGHTS 00:20 – Alex’s transformation and weight loss journey 01:33 – Hitting rock bottom and first steps toward change 04:25 – Building confidence and entering the gym 10:13 – CrossFit, bodybuilding, and maintenance 14:47 – The dangers of bodybuilding culture 18:09 – Life after competitions and finding balance 23:52 – Supporting friends and family on their journeys 28:23 – Diet experiments and GLP-1 medications 30:12 – Emotional talk with his parents about health 31:10 – Skin removal surgery and recovery struggles 38:42 – Documentary on Amazon Prime 46:59 – Behind the scenes of “Skin Deep” 51:53 – Looking ahead: the future of weight loss Hosted on Acast. See acast.com/privacy for more information.

    1h 5m
  20. From Obsession to Balance: Ethan’s Journey Beyond Weight Loss

    10/06/2025

    From Obsession to Balance: Ethan’s Journey Beyond Weight Loss

    What happens when losing 300 pounds still doesn’t feel like enough? In this episode, Ethan sits down with Paige Dorian to share the biggest challenges he has faced in his weight loss and maintenance journey. He opens up about chasing perfection, why it never brought peace, and how shifting his mindset toward balance and improvement changed everything. Ethan also talks about the role of his podcast in keeping him accountable and connected. Subscribe to Ethan's Substack: https://ethansuplee.substack.com/subscribe SHOW HIGHLIGHTS 00:00 – Welcome and Introduction 00:34 – Ethan’s Biggest Challenges 01:21 – Feeling Overwhelmed at the Start 02:26 – Early Diet Attempts 04:30 – Losing 80 Pounds in Two Months 05:33 – The Moving Finish Line 07:28 – The Illusion of Perfection 09:00 – Maintaining Weight for Eight Years 13:19 – Chasing Goals Without Satisfaction 17:25 – The Closest Ethan Came to “Perfect” 18:15 – Life as an Ecosystem 21:23 – Finding Balance Beyond Diets 23:29 – How the Podcast Helps Maintain Success 26:44 – Parallels with Sobriety 28:23 – Dealing with Negative Feedback 33:10 – Lessons from Age and Experience 35:58 – Final Reflections and Takeaways Hosted on Acast. See acast.com/privacy for more information.

    48 min
Ethan Suplee on Apple