10% Happier with Dan Harris

Wondery
  • 4.6 (12K)
  • MENTAL HEALTH
  • UPDATED SEMIWEEKLY
10% Happier with Dan Harris

Listen to new episodes early & ad-free.

$5.99/mo or $44.99/yr after trial

Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author Dan Harris. New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.

  1. FEB 24 • WONDERY+ EARLY ACCESS

    Should You Be Taking Psychedelics? The Benefits, the Risks, and the Science. | Jay Michaelson

    This episode comes out for free on Monday, February 24th, and is available early and ad-free for Wondery+ subscribers. --- Featuring a meditation teacher, author, professor, and dedicated experimenter with these molecules. Jay Michaelson is a journalist, meditation teacher, rabbi, and professor of religious studies whose work for the last several years has been focused on psychedelics, meditation, and spirituality. Jay is a field scholar at Emory University’s Center for Psychedelics and Spirituality, and a fellow at Harvard Law School’s project on Psychedelic Use, Law, and Spiritual Experience. He is currently a visiting professor at Harvard Law School, teaching courses on psychedelics, law, and religion. In this episode we talk about: - Everything you should know about psychedelics if you’re wondering whether to give them a try - What the research shows thus far - The differences among various compounds - The overlap between meditation and psychedelics - The difference between spirituality and healing - The dizzying question of whether these medicines have a separate consciousness Full Shownotes: https://happierapp.com/podcast/tph/jay-michaelson-912 Sign up on wonderyplus.com/applepodcasts and stay up-to-date on the latest new podcasts and more from Wondery.

    1h 21m

  2. FEB 21 • WONDERY+ EARLY ACCESS

    How To Survive the News. CNN’s Bill Weir on Moving From Anger and Despair to Optimism and Resiliency.

    This episode comes out for free on Friday, February 21st, and is available early and ad-free for Wondery+ subscribers. A node of sanity in these challenging times. Bill Weir is America’s leading climate reporter. His new book is a celebration of our planet and human brilliance. It is a hopeful plea for communities to rally around nature, new ideas and each other, to create the kind of resilience that lasts generations. In this episode we talk about: - How a hotter earth is increasingly changing our lives - Why some experts say the climate issue is half physics, half psychology - How to work with feelings like rage and despair - Why so many of us look away from the climate crisis - Why acceptance is not surrender - And the utility of class psychological frameworks, including Maslow’s Hierarchy of Needs and Elisabeth Kübler-Ross’ Five Stages of Grief Full Shownotes: https://meditatehappier.com/podcast/tph/bill-weir Sign up on wonderyplus.com/applepodcasts and stay up-to-date on the latest new podcasts and more from Wondery.

    1h 13m

  3. FEB 19 • WONDERY+ EARLY ACCESS

    Joseph Goldstein On: Impermanence, Impersonality, And How To Use Mindfulness To Be More Creative

    This episode comes out for free on Wednesday, February 19th, and is available early and ad-free for Wondery+ subscribers. --- One of my favorite episodes that we’ve recorded in a long while. Joseph Goldstein is a cofounder of the Insight Meditation Society and the Barre Center for Buddhist Studies, both in Barre, Massachusetts. He is the author of Mindfulness: A Practical Guide to Awakening, A Heart Full of Peace, One Dharma: The Emerging Western Buddhism, Insight Meditation and The Experience of Insight: A Simple and Direct Guide to Buddhist Meditation. Joseph has studied and practiced meditation since 1967 under the guidance of eminent teachers from India, Burma, and Tibet and he leads Insight Meditation retreats around the world. This year, IMS printed a collection of Joseph’s poetry, titled Dreamscapes of the Mind: Poems and Reflections. The book includes 21 poems and almost a dozen short verses. We have made copies available for a suggested donation of $12 to support IMS’s Retreat Center scholarship fund (shipping to U.S. addresses only). For a copy of Joseph’s book, visit give.dharma.org/JGpoetry In this episode we talk about: - Impermanence, impersonality, and the vast spaciousness of the mind - Mortality - How we can use mindfulness to be more creative - Joseph reads one of his favorite poems (and a couple others) - Thoughts on how to approach death - What Joseph means by dreamscape of the mind - Deep Dharma topics like Nirvana, rebirth, taking refuge and more Full Shownotes: https://meditatehappier.com/podcast/tph/joseph-goldstein-dreamscapes Additional Resources: - For a copy of Joseph’s book, visit give.dharma.org/JGpoetry Sign up on wonderyplus.com/applepodcasts and stay up-to-date on the latest new podcasts and more from Wondery.

    1h 13m

  4. 4 HR. AGO

    The Neuroscience of Confidence | Ian Robertson

    What confidence does to your brain, why it helps with anxiety, and how to get it if you don't already have it. Plus, the problem with overconfidence.

    1h 12m

  5. 1 DAY AGO · BONUS

    How To Have Your Own Back | Bonus Meditation with Matthew Hepburn

    You don’t have to feel fabulous self-love to strengthen goodwill towards yourself. Let simple phrases guide you into this potent practice.

    6 min

  6. 3 DAYS AGO · BONUS

    Unstoppable Friendliness | Bonus Meditation with Pascal Auclair

    When we abandon preconceived ideas, we all get freer. Learn to embrace others' full humanity through this liberating practice of acceptance.

    6 min

  7. 5 DAYS AGO

    How To Make a Marriage Work | Chodo Robert Campbell and Koshin Paley Ellison (Co-Interviewed by Dr. Bianca Harris)

    A candid, useful, and hilarious conversation.

    1h 18m

  8. FEB 10

    How Are You Contributing To What Is Not Working In Your Love Life? Hard Truths From Relationship Coach Jillian Turecki.

    Why self-inquiry is the first ingredient to a healthy relationship.

    1h 7m
See All (1.1K)

Shows with Subscription Benefits

  • It’s a lighthearted nightmare in here, weirdos! Morbid is a true crime, creepy history and all things spooky podcast hosted by an autopsy technician and a hairstylist. Join us for a heavy dose of research with a dash of comedy thrown in for flavor.

    • 4.5 (92547)
    • TRUE CRIME

  • Football’s funniest family duo — Jason Kelce from the Philadelphia Eagles and Travis Kelce from the Kansas City Chiefs — team up to provide next-level access to life in the league as it unfolds. The two brothers and Super Bowl champions drop weekly insights about their games and share unique perspectives on trending NFL news and sports headlines. Plus, entertaining stories from a combined 21 years in the league, off-field interests, and engaging conversations with special guests.    Watch and listen to new episodes every Wednesday during the NFL season & check us out on Instagram, Twitter and Tiktok for all the best moments from the show. Follow New Heights on the Wondery App or wherever you get your podcasts. You can listen to new episodes early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify.

    • 4.8 (15658)
    • SPORTS

  • The Strange, Dark & Mysterious delivered in podcast format. Follow the MrBallen Podcast on Amazon Music or wherever you get your podcasts. New episodes publish twice a week—every Monday and Thursday. Prime members can listen to new episodes 1-month early and all episodes ad-free on Amazon Music. Wondery+ subscribers can listen ad-free in the Wondery App or on Apple Podcasts.

    • 4.9 (25895)
    • TRUE CRIME

  • Hi, I’m Dax Shepard, and I love talking to people. I am endlessly fascinated by the messiness of being human, and I find people who are vulnerable and honest about their struggles and shortcomings to be incredibly sexy. I invite you to join me as I explore other people’s stories. We will celebrate, above all, the challenges and setbacks that ultimately lead to growth and betterment. What qualifies me for such an endeavor? More than a decade of sobriety, a degree in Anthropology and four years of improv training. I will attempt to discover human “truths” without any laboratory work, clinical trials or data collection. I will be, in the great tradition of 16th-century scientists, an Armchair Expert. Follow Armchair Expert on the Wondery App or wherever you get your podcasts. Watch new content on YouTube or listen to Armchair Expert early and ad-free by joining Wondery+ in the Wondery App, Apple Podcasts, or Spotify. Start your free trial by visiting wondery.com/links/armchair-expert-with-dax-shepard/ now.

    • 4.6 (66627)
    • COMEDY

  • Blood Vines is a dark, true story from California’s wine country, where greed, lies, and murder swirled around one of the largest wine scams in U.S. history. Hosted by investigative journalist Chris Walker, this eight-part series follows the rise and ruin of the Licciardi family—a powerful wine dynasty whose grape deals fueled America’s obsession with White Zinfandel in the 1980s. Yet, behind this sweet-tasting rosé lurked a sour scandal that stained an industry’s reputation, set off violent betrayals, and left us all with a troubling question: How can you ever really trust what you’re drinking? Binge all episodes of BLOOD VINES exclusively and ad-free by joining Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial today by visiting www.wondery.com/links/blood-vines.

    • 4.6 (37)
    • TRUE CRIME

  • Something Was Wrong is an award-winning docuseries about survivors discovery, trauma, and recovery from crime and abuse.

    • 4.1 (24315)
    • TRUE CRIME

Listen to new episodes early & ad-free.

$5.99/mo or $44.99/yr after trial

View Subscription FAQs

Hosts & Guests

4.6
out of 5
11,664 Ratings

About

Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author Dan Harris. New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.

Information

More From Wondery

You Might Also Like

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes, and get the latest updates.
Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada