The Rachel Hollis Podcast

Three Percent Chance

4.4 (16K)
SELF-IMPROVEMENT
UPDATED DAILY

From 4 x New York Times best-selling author Rachel Hollis comes the ultimate podcast for anyone looking for more joy and purpose in their lives. Featuring candid interviews with top performers in business, media, and lifestyle, as well as deep dives into topics like health and motivation, The Rachel Hollis Podcast has everything you need to level up your life!

1D AGO

785: FRIDAY FAVE | 5 Hidden Behaviors That Are UNNECESSARILY Complicating Your Life

Welcome to Friday Favorites! Over the last eight years, we’ve had some incredible conversations with world-class experts, inspiring guests, and, of course, YOU. This series is all about revisiting the episodes that have stood the test of time as listener favorites. This also gives new listeners the chance to explore some of our "greatest hits". Every Friday, we’ll bring you one of the most popular episodes from our archives, packed with wisdom, inspiration, and actionable advice. Whether it’s your first time hearing it or you’re coming back for a refresher, these episodes are guaranteed to bring value to your life. Join us as we celebrate some of the best moments in the podcast’s history with Friday Favorites! Let’s dive in... Original Air Date - May 9 2023 Rachel Hollis discusses how to make life easier by saving outrage for important issues, letting go of self-pity, valuing your own opinions, and persisting through challenges. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! 01:57 Motivational Content and Personal Reflections 06:16 Yoga Lesson: Don't Make Life Harder Than It Needs to Be 12:02 Stop Feeling Sorry for Yourself 23:15 The Culture of Getting Offended 31:48 The Power of Opinions 33:29 Flying Solo: Embracing Your Interests 35:42 Trusting Your Gut in Business 36:45 Overcoming Patriarchal Conditioning 39:42 The Challenge of Quitting in the Middle 41:16 The Hawthorne Effect: Working Harder When Watched 43:41 The Importance of Persistence 50:25 Manifesting and Vibrational Energy 56:16 Conclusion and Listener Engagement Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

57 min
2D AGO

785: MASTERMIND | From Hustle to Flow | Rethinking Productivity & Stress

This episode features insights from Case Kenny on mindfulness, Michael Easter on embracing discomfort, Ben Hardy on high-performance habits, and Greg McKeown on effortless productivity. The conversation covers the dangers of hustle culture, the importance of aligning inner beliefs with desired outcomes, the power of stillness and maturity in tackling difficult situations, and the impact of modern distractions on achieving long-term goals. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! Featured Episodes: 424 - Case Kenny 505 - Michael Easter 541- 542 Ben Hardy 145 - Greg McKeown 02:20 Ben Hardy on High Performance Habits 02:26 Greg McEwen on Effortless Productivity 04:36 The Power of Manifestation and Self-Reflection 06:43 The Importance of Standards and Boundaries in Relationships 08:47 The Benefits of Slowing Down and Embracing Stillness 12:31 The Comfort Crisis: How Modern Life Affects Our Well-being 16:54 The Scarcity Loop: Why We Get Hooked on Slot Machines 23:06 Understanding Life's Ambiguity 23:57 The Shift in Psychology: Past to Future 24:43 The Power of Prospection 27:48 10X vs 2X: A Qualitative Transformation 32:47 The Gap and the Gain 36:25 Turning Negatives into Positives 37:03 A Family's Resilience Through Crisis 45:20 The Essence of Essentialism Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

49 min
3D AGO

784: ASK RACH | "Rach, How do you discipline your kids?" "How can I pursue my dream if I can't afford it?"

In this episode of The Rachel Hollis Podcast, Rachel addresses the delicate balance between chasing dreams and maintaining current life responsibilities. She advises not to put oneself in financial straits to pursue a dream, especially with dependents, and emphasizes finding ways to support both the dream and the present lifestyle. Rachel also engages with listeners' parenting questions, and provides practical tips for achieving career goals despite financial constraints. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! 01:04 Welcome to the Show! 02:02 Ask Rach: Whimsical Joys 08:59 Ask Rach: Parenting Tips 25:29 Ask Rach: Achieving Financial Goals Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

31 min
4D AGO

783: | How to Handle Difficult People (And Not Let Them Ruin Your Day)

In this episode, Rachel Hollis provides practical strategies for dealing with difficult people in everyday life. She outlines five key tactics: not engaging in drama, setting boundaries, giving up on changing others, using the emotional shield technique, and protecting your energy. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! 00:13 Tactical Approach: Five Key Strategies 00:48 Podcast Subscription Request 01:45 Understanding Everyday Difficult People 04:27 Personal Story: Dealing with a Difficult Boss 11:11 Psychological Impact of Difficult People 16:16 Types of Difficult People and How to Handle Them 24:48 Five Detailed Strategies for Managing Difficult People 30:31 Evaluating Relationships: Is It Worth It? 33:18 Conclusion and Final Thoughts Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

35 min
5D AGO

782 | Perimenopause Survival Guide | Practical Tips For Managing Symptoms and Feeling Like Yourself Again

Rachel Hollis discusses the impact of lifestyle choices on menstrual health and perimenopause symptoms, emphasizing the importance of tracking your cycle and getting regular blood work. She shares her personal journey, offering practical tips on diet, exercise, and supplements that have helped her manage symptoms. The episode also covers the effects of perimenopause on libido and relationship intimacy and suggests various resources for further learning. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! Get this Book! Period Power - Maisie Hill Resource Episodes EP: 289 Dr. Brush - The Hormone Dr. That Changed My Life EP: 542 Dr. Taz - Balancing Hormones EP: 591 Dr. Taz - What Bloodwork Can Reveal EP: 688 Dr. Mindy Pelz - Fasting and Balancing Hormones During Your cycle EP: 732 Dr. Mindy Pelz - Perimenopause and Hormones 01:47 Introduction to Hormones and Perimenopause 02:47 Recognizing Perimenopause Symptoms 06:12 The Impact of Stress on Hormones 09:14 The Importance of Blood Work 13:51 Personal Journey and Discovering Estrogen Dominance 19:12 Natural Approaches to Hormone Balance 29:40 Identifying the Root Cause of Irritation 32:31 The Importance of Periods for Detoxification 35:10 Essential Nutrients and Supplements 38:39 Diet and Exercise Adjustments 44:12 Navigating Changes in Libido 49:05 Tracking Your Cycle for Better Health 51:07 Final Thoughts and Resources Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

54 min
6D AGO

781: PEP TALK | Keep Going: Change is Hard, But You Are Strong

A bite-sized episode to put a little PEP in your step for the week ahead! In this Sunday pep talk, Rach encourages listeners who are going through significant changes—be it starting over, chasing dreams, breaking habits, or personal growth. She emphasizes that the difficulty of change doesn't signify failure, but rather progress. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

6 min
MAR 21

780: Beating IMPOSTER Syndrome | Effective Strategies for Conquering It Once & For All - PART 2

Welcome to Friday Favorites! Over the last eight years, we’ve had some incredible conversations with world-class experts, inspiring guests, and, of course, YOU. This series is all about revisiting the episodes that have stood the test of time as listener favorites. This also gives new listeners the chance to explore some of our "greatest hits". Every Friday, we’ll bring you one of the most popular episodes from our archives, packed with wisdom, inspiration, and actionable advice. Whether it’s your first time hearing it or you’re coming back for a refresher, these episodes are guaranteed to bring value to your life. Join us as we celebrate some of the best moments in the podcast’s history with Friday Favorites! Let’s dive in... Original Air Date - June 22, 2023 In this episode of The Rachel Hollis Podcast, Rachel dives deep into the topic of imposter syndrome and provides actionable steps to overcome it. She emphasizes the importance of taking consistent actions, reviewing personal skills, and measuring progress. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! 02:07 Understanding Imposter Syndrome 02:30 Taking Action Against Imposter Syndrome 05:19 The Power of Hard Work 08:39 Practice Makes Perfect 13:50 The Journey to Mastery 22:20 Parenting and Lifelong Learning 24:12 Overcoming Hesitation and Self-Doubt 24:52 Recognizing and Utilizing Your Skills 25:47 Understanding the Root of Your Hesitation 26:50 The Fear of Starting and Control 31:12 Passion Overcomes Fear 33:03 The Power of Measurement 39:54 Surround Yourself with the Right People 42:19 Taking Action and Applying Knowledge 48:09 Final Thoughts and Encouragement Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

49 min
MAR 20

779: MASTERMIND | Confidence, Charisma, and Owning the Room: How to Show Up with Power

The episode features a Mastermind series on confidence and charisma, showcasing insights from experts like Tony Robbins on peak performance, Tiffany Haddish on turning adversity into confidence, Nick Santonastasso on resilience and mindset, and Robin Arzon on fitness and authenticity. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!Featured Episodes: 87 | Nick Santonastasso 600 | Tiffany Haddish 99 | Robin Arzon 366 | Tony Robbinbs 00:37 The Importance of Subscribing 01:17 Mastermind Series Introduction 01:44 Confidence, Charisma, and Owning the Room 02:58 Nick Santonastasso: From Wrestling to Viral Fame 04:18 Turning Adversity into Confidence 05:41 Fitness and Body Image 12:26 Tiffany Haddish: From Nervous Breakdown to Comedy 15:37 Navigating Relationships in Showbiz 18:50 Creating Your Own Path 22:43 Building the Foundation of Growth 23:15 Embracing Discomfort for Personal Development 24:21 Finding Your Preferred Movement 25:00 Visualizing Success and Setting Goals 27:38 Transformative Power of Running 30:38 Historical Resilience and Generational Strength 32:54 Feeding Your Mind and Body 39:00 Mastering Emotions for a Better Life 44:02 The Power of Hunger and Passion Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

45 min

See All (896)

Rachel Hollis

Host

4.4

out of 5

16,300 Ratings

Pep talk was just for me

Mar 3

Neena1274

This was for me today. Thank you . Really thankful for this 💕
☺️☺️

Mar 3

velezmatt11

Hi Rachel , Just wanted to stop on by and show you and your podcast some love. I love the advice you give to us fans. I love your beautiful voice.
Need this woman

Feb 20

MartinSMKM

I am so glad I found this podcast. I love Rachel. She speaks the truth and gives me hope that I can get through life. I share her episodes with my friends.
Home Run! Inspiring

Feb 18

RIJane63

These podcasts are so down to earth and reality. I have so enjoyed listening and putting into practice many of the ideas you’ve shared! Love romancing what I do each day - make everything I “get” to do rather than have to do more enjoyable! Working on my love letter to myself - and celebrating the wins and the bumps along the way that got me those wins - thank you for being inspirational 💕
So inspirational!

Feb 6

Lindsay524

Thank you for the amazing tips and motivation! From incorporating helpful habits to learning to trust my intuition, this podcast has been truly inspiring.
Just what I needed

Jan 22

KelB2020

Rachel is absolutely amazing and so relatable. If you need to be inspired or maybe a kick in the pants this podcast is for you.
Why??

Feb 4

babayaga_88

Please go away already, your fake authenticity is exhausting.
Not even remotely interesting

Jan 29

Dorothyrothchild

Tried listening to a few episodes but just didn’t hear anything insightful or worth sticking around for.
Avid Rach fan

Jan 20

Ahroberts11

As with everything with Rachel Hollis, this podcast is amazing. My personal faves are the Ask Rach ones.
Obsessed

Jan 17

9htr4

Not quite sure how I found this podcast but absolutely love it. I look forward to it every single time. I see there is a new one published. I send it on to friends and family and think you will too.