Adult ADHD ADD Tips and Support Adult ADHD ADD Tips and Support

Adult ADHD ADD Tips and Support Podcast - A Podcast for Neurodivergent Creatives. Money Series Part 1 - Moving Towards Prosperity. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD."

Because of our challenges with follow-through, money can be a constant source of stress and anxiety. In this episode we'll unpack a few key concepts that can assist you in transforming your relationship with money. We'll cover some essential ideas around money that we all should have learned in school, as well as going through two exercises that will support you in moving towards a more prosperous life.

Links Mentioned in this Episode:



(Sale) Gratitude Month Book Sale

(Audio) Prosperity Consciousness Audio Book

(Video) How to Use a Spreadsheet









Don't see a player? Click this link to download the MP3 file.

If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:

https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339

Visit the podcast web page to listen to all 102 episodes:

http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast

>> Take the ADHD Hunter-type Quiz

Outro voice over by Lauren Regan. 

Episode photo credit: Jill Wellington

Intro and outro music by Bahman Sarram

For more info, visit: http://www.DrummerAndTheGreatMountain.com

 

Adult ADHD ADD Tips and Support Podcast - A Podcast for Neurodivergent Creatives. Cultivating Resiliency: 5 Practical Steps for Greater Follow-through. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD."

Resiliency is your ability to get back up again after a challenge or perceived failure. It's a muscle -- and just like any other muscle you can strengthen it. Your ability to be resilient is absolutely crucial for follow-through.

In this episode, we'll discuss five practical steps to take your resiliency to the next level -- increasing your productivity and greatly reducing the time spent in self-judgment and distraction.

Links Mentioned in this Episode:



(Workshop) ADHD Time Management

(Episode) All or Nothing

(Episode) Journaling for Clarity

(Episode) The Intending Process









Don't see a player? Click this link to download the MP3 file.

If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:

https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339

Visit the podcast web page to listen to all 101 episodes:

http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast

>> Take the ADHD Hunter-type Quiz

Outro voice over by Lauren Regan. 

Episode photo credit: Enrique Hoyos

Intro and outro music by Bahman Sarram

For more info, visit: http://www.DrummerAndTheGreatMountain.com

 

Adult ADHD ADD Tips and Support Podcast. The Basics - A Holistic Neurodivergent Approach to ADHD. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD."

In this special 100th episode, we share the recording of our live event that happened on August 15th, 2023: The Basics - A Holistic Approach to ADHD.

What is ADHD? Do I have it? What are the strengths and challenges?

We'll cover effective natural treatments, as well as tools for productivity, focus, and greater life fulfillment.

The video of this event is available via the link below.

Links Mentioned in this Episode:



(Workshop) Learn How to Mind Map

(Workshop) ADHD Time Management

(Video) Watch the Video Presentation of the Event









Don't see a player? Click this link to download the MP3 file.

If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:

https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339

Visit the podcast web page to listen to all 100 episodes:

http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast

>> Take the ADHD Hunter-type Quiz

Outro voice over by Lauren Regan. 

Episode photo credit: Stephen Leonardi

Intro and outro music by Bahman Sarram

For more info, visit: http://www.DrummerAndTheGreatMountain.com

 

Adult ADHD ADD Tips and Support Podcast - Free Live Event Announcement. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD."

In honor of our 100th podcast episode we will be holding a free live online event: Adult ADHD - The Basics. Listen to hear all the details, and how you can help make this a memorable and potentially life changing event for someone you know.

Links Mentioned in this Episode:



(Free Live Event) Adult ADHD - The Basics

(Free Live Event) Facebook Event Page

(Workshop) Learn How To Mind Map - August 26

(Workshop) Time Management - September 23





Don't see a player? Click this link to download the MP3 file.

If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:

https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339

Visit the podcast web page to listen to all 99 episodes:

http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast

>> Take the ADHD Hunter-type Quiz

Intro and outro music by Bahman Sarram

For more info, visit: http://www.DrummerAndTheGreatMountain.com

 

Adult ADHD ADD Tips and Support Podcast - Stress Management to Reduce Addictive Behaviors. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD."

Many of us struggle with addictive behaviors, in one form or another. They distract and ensnare us, keeping us from focusing our precious energy towards more meaningful activities. However, most of us are not aware that stress may be the prime component that perpetuates these behaviors. In today's episode, we'll explore how a focus on stress management can dramatically improve our focus and reduce our cravings for addictive tendencies.

Links Mentioned in this Episode:



(Workshop) ADHD Time Management

(Video) Dr. Kevin McCauley - Pleasure Unwoven

(Video) Dr. Kevin McCauley - New Perspectives on Addiction and Recovery





Don't see a player? Click this link to download the MP3 file.

If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:

https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339

Visit the podcast web page to listen to all 99 episodes:

http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast

>> Take the ADHD Hunter-type Quiz

Outro voice over by Lauren Regan. 

Episode photo credit: Jonny Clow

Intro and outro music by Bahman Sarram

For more info, visit: http://www.DrummerAndTheGreatMountain.com

 

Adult ADHD ADD Tips and Support Podcast - The Importance of Self-Care. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD."

Many of us have not taken the time to learn what our specific nervous system needs to function optimally. We tend to compare ourselves to others who aren't wired the same way we are, often pushing ourselves much too hard. This can lead to feeling emotionally dysregulated and overwhelmed on a regular basis.

And yet, in many situations, we have much more control than we realize.

In this episode, we'll discuss self-care strategies to help keep your nervous system calm so you can think more clearly and be more productive.

Links Mentioned in this Episode:



(PDF) Self-Care Worksheet





Don't see a player? Click this link to download the MP3 file.

If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:

https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339

Visit the podcast web page to listen to all 98 episodes:

http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast

>> Take the ADHD Hunter-type Quiz

Outro voice over by Lauren Regan. 

Episode photo credit: Maria Isabella Bernotti

Intro and outro music by Bahman Sarram

For more info, visit: http://www.DrummerAndTheGreatMountain.com