712 episodes
Almost 30 Krista Williams & Lindsey Simcik
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- Health & Fitness
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4.5 • 3.8K Ratings
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Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a lot. We are honest, open, and above all, human. We are committed to learning right alongside you in real time so we can all find growth in every moment together. With millions of listeners around the world, Almost 30 has grown from a pioneering leader in the podcast space to a highly engaged global community. #Almost30Nation is full of purposeful dreamers who are curious, passionate, and constantly seeking growth in every aspect of our lives. Join us for new episodes every Tuesday + Thursday! This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy
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Advice from a Witch with Mia Magik
In this captivating episode, Krista sits down with the mystical Mia Magik – speaker, modern ambassador of ancient wisdom, and author of the brand new book, IntuWitchin: Learn to Speak the Language of the Universe and Reclaim Your Inner Magik.
Dive deep into Mia's world as she recounts transformative moments that compelled her to embrace her true self and intuition. From stripping naked on a mountain to overcoming self-consciousness about her reconstructed arm, Mia's journey is both raw and empowering.
Krista and Mia also discuss the intersection of magic and modern-day success, reflecting on the pressures and burnout that come from doing what one loves. Plus, learn how to overcome scarcity-based thinking, reconnect with the earth, and reclaim your own inner magic!
We also talk about:
Practices for connecting to your inner guidance
The relationship between masculine + feminine energies in witchcraft
Historical roles of healers, witches + priestesses
Importance of ritual + conscious dialogue with the universe
Societal pressures on men to provide + its impact on their well-being
Supportive friendships + the importance of sisterhood
Healing as a foundation for successful manifestation
Resources:
Website: www.miamagik.com
Book: https://miamagik.com/intuwitchinbook/
Instagram: @miamagik
Youtube: https://www.youtube.com/@miamagik
Get My Free IntuWitchin Practice: https://miamagik.com/intuwitchin/
Sponsors:
ARMRA | Go to tryarmra.com/ALMOST30 or enter ALMOST30 to get 15% off your first order.
Vegamour | Get 20% off your first subscription order by going to vegamour.com/almost30 and
use code almost30 at checkout.
Hello Bello | Go to hellobello.com/ ALMOST30 to get 30% off your first customized bundle, AND a full-size freebie product of your choice.
To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.
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Almost 30 is edited by Garett Symes and Isabella Vaccaro.
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The Motivational Quotes You Need
In this episode, Krista + Lindsey reflect on their favorite quotes that have provided them the most inspiration and solace over the years. They explore how these quotes resonate with their personal journeys and offer valuable lessons about anxiety, letting go, and the creative process.
Ahead, K+L reminisce on periods of “nothingness” in their lives and how these times can actually be full of purpose and meaning. The girls emphasize the importance of embracing messiness and failure as essential parts of the creative journey.
Krista + Lindsey also talk about the sometimes complex paths toward finding a partner and how to navigate this quest with a sense of surrender. Whether you’re in a rut, in the creation process, or needing some relationship wisdom, this episode is a relatable gem for you.
We also talk about:
Holding onto things that no longer serve you
Embracing periods of stillness + nothingness
Human authenticity + the masks we wear
Overcoming resistance to our natural talents
The misconception of success on social media
Importance of relational dynamics + personal growth in choosing a partner
Celebrating life's multidimensionality + diverse experiences
Letting go of control + allowing life to unfold naturally
Importance of recognizing + nurturing children's innate skills
Resources:
Instagram: @lindseysimcik
Program: Sacredness of Being Single
Instagram: @itskrista
Website: https://itskrista.com/
Sponsors:
Cymbiotika | Go to cymbiotika.com/almost30 and use code ALMOST30 for 20% off sitewide.
BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month.
Lumen | Head to go.lumen.me/ALMOST30 for 15% off at checkout.
To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.
Learn More:
almost30.com/learn
almost30.com/morningmicrodose
almost30.com/courses
Join our community:
almost30.com/membership
facebook.com/Almost30podcast/groups
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Find more to love at almost30.com!
Almost 30 is edited by Garett Symes and Isabella Vaccaro.
Learn more about your ad choices. Visit podcastchoices.com/adchoices -
Stop Holding Onto Guilt + Shame: Spiritual Wisdom From Kabbalah
In this episode, Krista sits down with David Ghiyam, spiritual thinker, coach, and Co-Founder of one of the fastest growing health and wellness companies, Mary Ruth Organics, to discuss the soul, emotional blocks, and wisdom from the Kabbalah.
Ahead, Krista opens up about her personal journey with guilt and shame, while David sheds light on how to move out of victim consciousness and into evolution. Discover how the soul can perceive profound truths, despite being surrounded by layers of spiritual baggage.
Plus, David + Krista get into the intriguing idea of soulmates and the higher consciousness work necessary to attract them. If you’re curious about understanding the true nature of who you are and how to connect with that power, this is the episode for you!
We also talk about:
Healing guilt + shame in coaching and daily life
Achieving nothing as a higher level of consciousness
David's insights on the creation of souls + their purpose
Addressing negative thoughts + the evil eye's influence
Balancing spiritual intuition with practical decisions
The concept of walkouts + multiple souls within one body
Proactive planning versus reactive worrying
Resources:
IG: @davidghiyam
davidghiyam.com
kabbalahone.com
Sponsors:
SKIMS | Shop the SKIMS Soft Lounge Collection at SKIMS.com. Now available in sizes XXS - 4X. If you haven't yet, be sure to let them know we sent you! After you place your order, select "podcast" in the survey and select our show in the dropdown menu that follows.
LMNT | Get your free Sample Pack with any LMNT purchase at DrinkLMNT.com/Almost30. Be sure to try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.
AG1 | Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase at drinkAG1.com/almost30.
Lolavie | Unlock Jennifer Anniston-approved hair at lolavie.com. Get an exclusive 15% off your entire order when you use code A30POD at checkout.
To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.
Learn More:
almost30.com/learn
almost30.com/morningmicrodose
almost30.com/courses
Join our community:
almost30.com/membership
facebook.com/Almost30podcast/groups
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Find more to love at almost30.com!
Almost 30 is edited by Garett Symes and Isabella Vaccaro.
Learn more about your ad choices. Visit podcastchoices.com/adchoices -
Redefining Love Post-Divorce: Krista's Journey to Intentional Dating
In this vulnerable solo episode, Krista reflects on her transformative journey post-divorce. She dives into the new priorities and deeper understanding she has developed while navigating the modern dating scene, emphasizing the importance of self-love and effective communication.
Ahead, Krista shares how her dating perspective has evolved to focus on meaningful relationships rather than a destination. She reveals why introspection and journaling have been pivotal tools for processing past relationships and identifying desired qualities in a future partner.
No matter which chapter of life you are in – whether you are going through a divorce yourself, navigating the dating scene, or simply wanting to cultivate a deeper relationship with yourself, this episode will empower you to intentionally create the love you deserve.
We also talk about:
Embracing dating apps with a mature mindset
Self-awareness + confidence gained from divorce
Practical advice for intentional + grounded dating
Resources + support for those navigating breakups or divorce
Krista's reflections on personal transformation + inner work
The liberation of reclaiming energy post-relationship
Using friendships as a guide for future romantic partners
Resources:
Instagram: @itskrista
Website: https://itskrista.com/
Sponsors:
IQ Bar | Get 20% off all IQBAR products, plus get FREE shipping. Just text ALMOST to 64000 to get your discount.
AG1 | Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase at drinkAG1.com/almost30.
Seed | Go to Seed.com/ALMOST30 and use code 25ALMOST to get 25% off your first month.
Lolavie | Unlock Jennifer Anniston-approved hair at lolavie.com. Get an exclusive 15% off your entire order when you use code A30POD at checkout.
To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.
Learn More:
almost30.com/learn
almost30.com/morningmicrodose
almost30.com/courses
Join our community:
almost30.com/membership
facebook.com/Almost30podcast/groups
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Find more to love at almost30.com!
Almost 30 is edited by Garett Symes and Isabella Vaccaro.
Learn more about your ad choices. Visit podcastchoices.com/adchoices -
Lifting, Liver Health + Hormones: Real Strategies for Optimal Health with Lauren Papanos
This week, Krista sits down with dietitian nutritionist Lauren Papanos, owner of the private practice Functional Fueling Nutrition and host of The Strength in Hormones Podcast, to discuss some eye-opening truths about liver support + detoxification, hormone health, and intentional exercise.
Ahead, Lauren dives into the intricacies of insulin and metabolic health markers, as well as the significance of sunlight and exercise in maintaining a healthy lifestyle. Plus, she offers valuable advice on finding the right workout routine for your health goals.
The conversation also touches on the importance of antioxidants, the benefits of refeed days, and the critical role of electrolytes in hormone regulation. Get an inside look at Lauren’s morning and nighttime routines, diet, and recovery techniques for a healthy body and happy mind.
We also talk about:
The misconceptions of juice cleanses for liver detoxification
The importance of individual lab results + supplements
Why cycle syncing might not work for everyone
The effects of stress + burnout on women's ability to work out
How to balance calorie intake + maintain a metabolically flexible environment
High-intensity workouts, cortisol levels + fat storage
Post-workout recovery, nutrition + hydration
The impact of toxins on liver + thyroid health
Emotional links to toxin release + weight issues
Listening to your body + intuitive workout planning
Resources:
Instagram: @functional.fueling
Website: https://functionalfueling.com/
Podcast: The Strength In Hormones Podcast
Sponsors:
Cymbiotika | Go to cymbiotika.com/Almost20 for 20% off sitewide.
Our Place | Go to fromourplace.com and enter code ALMOST30 at checkout to receive 10% off sitewide.
ARMRA | Go to tryarmra.com/ALMOST30 or enter ALMOST30 to get 15% off your first order.
To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.
Learn More:
almost30.com/learn
almost30.com/morningmicrodose
almost30.com/courses
Join our community:
almost30.com/membership
facebook.com/Almost30podcast/groups
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Find more to love at almost30.com!
Almost 30 is edited by Garett Symes and Isabella Vaccaro.
Learn more about your ad choices. Visit podcastchoices.com/adchoices -
The Evolution of Almost 30: K+L React to Some of Their First Episodes
Get ready to laugh with this blast from Almost 30’s past! K+L are back with another reaction episode – that’s right, they’re listening to early episodes of the show and reminiscing on the evolution of the podcast, the bumpy years of their Saturn return, and their spiritual growth over the last eight years.
The girls think back on their first experiences with manifestation, referencing influential figures like Joe Dispenza, Neville Goddard, and Abraham Hicks as shepherds on their journey. Plus, discover how practices like the law of attraction ultimately affected their relationships and friend circles.
Of course, the girls travel back in time to past dating episodes, reliving their own heartbreaks, lessons, and awakenings surrounding romantic relationships. From their closet floors to now, K+L take us through a hilarious, yet profound odyssey of friendship, faith, and personal development.
We also talk about:
Friendship dynamics as we grow older
Manifesting Krista's boyfriend + her journey into spirituality
Challenges of romantic relationships + dependent behavior
Balancing the masculine + feminine in relationships
The importance of good data for health discussions
Experiencing dating app burnout
Recording origins + the evolution of the podcast
Resources:
Instagram: @lindseysimcik
Program: Sacredness of Being Single
Instagram: @itskrista
Website: https://itskrista.com/
Sponsors:
Ritual | Get 25% off your first month for a limited time at ritual.com/ALMOST30.
BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month.
LMNT | Get your free Sample Pack with any LMNT purchase at DrinkLMNT.com/Almost30. Be sure to try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.
To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.
Learn More:
almost30.com/learn
almost30.com/morningmicrodose
almost30.com/courses
Join our community:
almost30.com/membership
facebook.com/Almost30podcast/groups
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Find more to love at almost30.com!
Almost 30 is edited by Garett Symes and Isabella Vaccaro.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Customer Reviews
Truly lovely!
Deep, impactful, and poignant conversations.
Krista and Lindsey share lots of wisdom, they’re so relatable, and I look forward to each new episode. ❤️
More Advertisements than Podcast
Yikes. First time visiting this podcast and I won’t return. Spent the first 40 minutes chatting and ads. Had about 15 minutes of the content I wanted to hear then had another interruption of ads. So annoying. Save your time and sanity, don’t listen to this one!
I just can’t?
I’ve listened to 3 episodes, all from various points in time of the show, to try to give it a real shot.
I just don’t like it.
The topics and guests seem like they’d be interesting but there is so much fluff-nonsense being said by the hosts that I lose focus almost constantly. I listen to podcasts all day at work and rarely have trouble focusing on them; this one clearly isn’t for me.
I do think the commercials are far too long and far too often -honestly, this podcast feels very phony.