Feel Good Podcast with Kimberly Snyder

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  • 4.7 (956)
  • HEALTH & FITNESS
  • UPDATED SEMIWEEKLY

Kimberly offers info, insight and practical tools to help you develop a lifestyle that promotes health, wholeness and healing. Every week tune into interviews with top experts in health, wellness, spirituality, beauty and personal empowerment, as well as the Thursday Q and A segment with questions from the community. Start living your most beautiful, inspired and joyful life... and start to really FEEL GOOD!

  1. 1H AGO

    Tools to Create Authentic, Health-Supportive Connection with Kalina Silverman

    In this heartfelt conversation, Kimberly and Kalina explore the importance of in-person connections, the impact of loneliness on health, and the journey from journalism to creating meaningful conversations. They discuss empathy, authenticity, and the role of community in healing, while emphasizing the need for heart-centered living and the power of vulnerability. The discussion also touches on finding common ground in divisive times and the significance of being approachable in everyday interactions. Chapters: 00:00 Kimberly 00:06 Welcome to Topanga: A Peaceful Beginning 00:07 Exploring Personal Journeys and Growth 00:17 The Power of In-Person Connection 03:11 Understanding Loneliness and Its Impact 06:24 The Journey from Journalism to Heart-Centered Conversations 09:13 Empathy and Meaningful Connections 12:06 The Role of Heart in Decision Making 15:02 The Importance of Authenticity in Relationships 18:01 The Art of Big Talk and Empathy 21:17 Creating Connections Through Shared Experiences 24:01 Building Connections Through Shared Experiences 25:22 The Power of Community in Shared Struggles 27:49 Exploring Social Impact and Human Connection 29:44 Finding Common Ground Amidst Differences 32:35 The Importance of Authenticity in Conversations 35:15 Approachability and Meaningful Interactions 38:34 Transforming Strangers into Connections 40:56 Navigating Conversations with Vulnerable Individuals 42:47 Embracing Vulnerability and Healing Through Connection Sponsors:  FATTY15  OFFER:  Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout. USE LINK: fatty15.com/KIMBERLY  FEEL GOOD SBO PROBIOTICS OFFER: Go to mysolluna.com and use the CODE: PODFAM15 for 15% off your entire order.  USE LINK: mysolluna.com CODE: PODFAM15 for 15% off your entire order.  Kalina Silverman Resources:  Book: Big Talk: How to Skip the Small Talk, Make Meaningful Connections, and Enrich Your Life  Website: kalinasilverman.com   Social: IG: @makebigtalk  Bio: Kalina Silverman is a documentary journalist, entrepreneur, speaker, and creator of Big Talk (@makebigtalk)—an award-winning viral media project that highlights meaningful conversations to foster empathy and human connection. She is also an upcoming author, with a Big Talk book set for release under Penguin Random House (Tarcher) in 2026.   A Fulbright Scholar, Ambassador, and Public Speaker, Kalina has traveled globally to deliver Big Talk workshops and presentations, including at Fortune 500 off-sites, universities, and mental health organizations. Her TEDx talk on Big Talk has 7 million views, and her social media content has reached 500,000 followers and 125 million+ views. Big Talk has been featured by Good Morning America, TIME, People, PBS, USA Today, KTLA, NBC, and more.  Most recently, Kalina partnered with GoFundMe to interview survivors of the Los Angeles wildfires, Hurricane Helene, and the Texas Floods, creating viral videos that helped raise over $2 million in relief funds and garnered international attention.   A Northwestern University broadcast journalism graduate, Kalina worked on documentary films in Ecuador and Germany focused on education and the Holocaust. As a Fulbright Research Scholar in Singapore, she studied how to establish cross-cultural empathy through Big Talk. She also co-founded MIXED, Northwestern’s first-ever Mixed Race Student Coalition.  Beyond journalism and advocacy, Kalina is a model and commercial actress, having appeared in campaigns for Nike, Upwork, Adidas, Coca-Cola, Google, Meta, Sony, Delta, and more.  Kalina is passionate about bridging cultures and communities through media, education, and the arts, as well as combating modern-day loneliness and disconnection. An adventurer at heart, she stays active through surfing, Taekwondo, tennis, and dance while also nurturing her creativity through painting, songwriting, and playing piano and guitar. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    54 min

  2. FEB 9

    The Surprising Truth About Soy and More with the Mayo Clinic’s Dr. Dawn Mussallem

    Dr. Dawn Mussallem shares her inspiring journey of overcoming significant health challenges, including a battle with stage four cancer. She discusses the importance of a supportive community, the role of spirituality in her healing process, and the lessons learned from adversity. Dr. Mussallem emphasizes the significance of nutrition and healthy living, advocating for both women's and men's health, and the need for personalized medical care. Her story is a testament to resilience, love, and the power of human connection. Kimberly and Dawn Mussallem discuss the importance of nutrition for healthy aging, emphasizing the need to eliminate processed foods and increase fiber intake. They explore the significance of protein, particularly plant-based sources, and debunk myths surrounding soy consumption. Dawn shares her transition from the Mayo Clinic to Fountain Life, focusing on advanced diagnostics and personalized wellness strategies. Chapters 00:00 Introduction and Background 03:02 Overcoming Adversity: Dawn's Health Journey 05:51 The Impact of Cancer Diagnosis 09:02 Navigating Treatment and Finding Meaning 11:59 Spirituality and Connection in Healing 15:01 The Role of Support and Community 17:49 Life After Cancer: Motherhood and Challenges 21:09 Advanced Heart Failure and Resilience 23:59 The Gift of Life and Family 28:40 The Unexpected Loss 31:41 Men's Health Advocacy 35:44 Integrating Lifestyle and Medicine 39:42 Food as Medicine 47:57 The Path to Healthy Aging 52:58 Navigating Food Safety and Additives 53:54 Plant-Based Proteins and Dining Out 56:24 Debunking Soy Myths and Breast Cancer 58:47 The Role of Soy in Cancer Prevention 01:00:38 Red Meat vs. Plant Proteins 01:02:26 Healthy Eating Guidelines for Families 01:04:35 The Importance of Whole Foods 01:07:44 Innovations in Plant-Based Proteins 01:10:38 Dawn's Transition to Fountain Life Sponsors:  LMNT OFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That’s 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water. USE LINK: DrinkLMNT.com/FEELGOOD FATTY15  OFFER:  Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout. USE LINK: fatty15.com/KIMBERLY  Dr. Dawn Mussallem Resources:  Website:  fountainlife.com  Instagram: @drdawnmussallem  Bio: Dr. Dawn Mussallem is a distinguished consultant in the Division of Hematology Oncology at Mayo Clinic, where she has served as a clinician for over 20 years, and an Assistant Professor of Medicine. She is also a board-certified lifestyle medicine breast specialist at The Robert and Monica Jacoby Center for Breast Health and founded the Integrative Medicine and Breast Health Program at Mayo Clinic Florida. A stage IV cancer survivor diagnosed three months into medical school, Dr. Mussallem’s personal journey is a testament to resilience and determination.In 2021, she underwent a heart transplant and remarkably became the first person to run a marathon one year post-transplant. Internationally recognized for her work in cancer prevention and integrative oncology, she is a prolific speaker and author. Her dedication to patient care and innovative approaches align perfectly with IM8’s mission, making her an invaluable addition to the Medical Advisory Board. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    1h 25m

  3. FEB 5

    February Power Hour Show: The Year of the Horse, Building Vitality, Momentum, and Digestive Strength

    Summary In this episode, Kimberly discusses the transition into the Year of the Horse, emphasizing the themes of vitality, momentum, and digestive strength. She explores the importance of regularity in nutrition, the role of gut health in overall well-being, and the balance between cooked and raw foods. The conversation also covers the significance of exercise for sustained energy, emotional well-being, and spiritual growth. Kimberly encourages listeners to find their purpose and engage with their community while maintaining a focus on gut health as a foundation for a vibrant life. Sponsors:  FATTY15  OFFER:  Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout. USE LINK: fatty15.com/KIMBERLY LMNT OFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That’s 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water. USE LINK: DrinkLMNT.com/FEELGOOD   Chapters 00:00 Welcome to the Year of the Horse 02:48 Building Momentum and Digestive Strength 05:57 The Importance of Regularity in Nutrition 09:00 Supporting Digestion and Gut Health 11:47 Balancing Cooked and Raw Foods 14:35 Exercise for Sustained Energy 18:00 Emotional Well-Being and Energy Regulation 21:44 Spiritual Growth and Connection 25:52 The Role of Gut Health in Overall Well-Being 29:26 Finding Your Purpose and Inspired Action 33:29 Conclusion and Community Engagement See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    49 min

  4. FEB 2

    Creating Greater Sexual Connection and Satisfaction with Dr. Nicole McNichols

    In this engaging conversation, Kimberly and renowned sex educator Dr. Nicole McNichols explore the multifaceted aspects of sexuality, emphasizing the importance of sexual education, communication, and emotional connection in relationships. Nicole shares insights from her new book, discussing how better sex fits into the larger wellness conversation and the significance of understanding one's desires and needs. They delve into topics such as the impact of parenthood on sexuality, the dynamics of casual sex, and the role of pornography in shaping sexual experiences. The discussion also touches on the rising trend of OnlyFans and its implications for women's empowerment and sexual expression. Chapters 00:00 Introduction and Book Overview 02:00 Sexual Wellness and Stigma 04:37 Pleasure Diversity and Sexual Fluidity 08:00 Communication Blocks in Sexual Relationships 12:00 Navigating Long-term Relationships and Intimacy 17:58 Desire Discrepancy and Emotional Exhaustion 23:04 The Importance of Connection and Intimacy Dates 29:00 Casual Sex and Modern Dating Dynamics 32:24 The Paradox of Sexual Freedom and Connection 39:17 Navigating Casual Sex: Empowerment vs. Disconnection 44:05 The Rise of Infidelity: Understanding Women's Cheating Trends 49:01 The Impact of Pornography on Sexual Relationships 54:55 OnlyFans: Empowerment or Exploitation? Sponsors:  LMNT OFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That’s 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water. USE LINK: DrinkLMNT.com/FEELGOOD SBO PROBIOTICS  OFFER: Go to mysolluna.com and use the CODE: PODFAM15 for 15% off your entire order. USE LINK: mysolluna.com  CODE: PODFAM15 for 15% off your entire order.   Dr. Nicole McNichols Resources:  Book: You Could Be Having Better Sex: The Definitive Guide to a Happier, Healthier, and Hotter Sex Life  Website: nicolethesexprofessor.com    Tik Tok: @nicole_thesexprofessor  Instagram: @nicole_thesexprofessor   See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    1h 9m

  5. JAN 26

    Resetting your Immunity + Reducing Inflammation with Dr Josh Redd

    Episode Summary:  In this conversation, Kimberly and Josh Redd delve into the critical topic of inflammation, exploring its prevalence, symptoms, and the various health conditions it can exacerbate, including autoimmune diseases and fertility issues. They discuss the impact of diet, gut health, and environmental toxins on inflammation, as well as the promising role of stem cell therapy in managing chronic inflammatory conditions. The conversation emphasizes the importance of education and proactive health management, encouraging listeners to take control of their health through informed lifestyle choices. Chapters 00:00 The Rise of Inflammation Awareness 03:04 Understanding Inflammation Symptoms 05:59 Inflammation's Impact on Children 09:00 Autoimmunity and Inflammation 12:02 Dietary Influences on Inflammation 14:51 The Role of Gut Health 17:59 Environmental Toxins and Inflammation 21:30 Big Picture Health Strategies 23:53 Cooking and Nutrition Control 25:25 Understanding Stem Cell Therapy 28:56 Stem Cells and Inflammation 31:55 Innovations in Stem Cell Treatments 34:19 Insurance and Accessibility of Treatments Sponsors:  FATTY15  OFFER:  Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout. USE LINK: fatty15.com/KIMBERLY Dr. Josh Redd Resources:  Book: THE 30-DAY INFLAMMATORY RESET: A Complete Guide to Healing Your Immune System  Website:  DrJoshRedd.com   Tik Tok: drjoshred  Instagram: @drjoshredd   Bio: Dr. Josh Redd, NMD, MS, MPHb, is an industry leader in functional and personalized medicine. With over 12 years of post-graduate education—including two master’s degrees and two doctorate degrees—he brings an unmatched depth of training and experience to his patients. His expertise in regenerative medicine includes over 1,000 precision-guided injections for spinal, joint, and soft tissue treatment, helping athletes and active individuals optimize performance and accelerate recovery.   He holds an MS in Human Nutrition and Functional Medicine, an MPHb from Johns Hopkins (with an emphasis on molecular biology and immunology), and a Doctor of Chiropractic from Parker University. Most recently, he graduated from naturopathic medical school and completed his residency in regenerative medicine and stem cell injections through Bastyr University. Dr. Redd is the founder of RedRiver Health & Wellness, one of the largest functional medicine clinics in the U.S., with eight locations across Utah, New Mexico, Nevada, and Idaho, and PalmaVita Clinic, a regenerative medicine and athletic performance center in Spanish Fork, Utah. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    47 min

  6. JAN 19

    The Wisdom of the Blue Zones + Newest Food Research with Dan Buettner

    Episode Summary:  In this engaging episode, Kimberly Snyder welcomes back Dan Buettner, the renowned author and researcher known for his work on Blue Zones—regions where people live significantly longer, healthier lives. The conversation begins with a nostalgic reflection on their past interactions, leading into a discussion about the natural lifestyle that characterizes Blue Zones. Dan emphasizes the importance of gentle, low-intensity physical activity, such as gardening and cooking, as opposed to the conventional gym workouts many associate with health. He shares insights from his latest research, highlighting that longevity is not about expensive supplements but rather about simple, whole food diets rich in beans, grains, and local fruits. Dan addresses common misconceptions about protein intake, particularly for plant-based diets, reassuring listeners that a well-rounded plant-based diet can provide all necessary nutrients. He also shares practical tips for incorporating Blue Zone principles into daily life, such as cooking at home to control ingredients and costs. The episode wraps up with a focus on finding purpose and community connection, which are vital components of longevity, encouraging listeners to engage in volunteer work or community activities to enhance their sense of purpose and well-being. Chapters 00:00 Introduction and Personal Reflections 03:07 The Blue Zones Lifestyle and Longevity 06:02 Plant-Based Diets and Nutritional Myths 08:58 Deliciousness and Cooking Techniques 12:07 Accessibility and Cost of Healthy Eating 15:06 Family and Community in Healthy Living 17:59 Culinary Traditions and Recipe Testing 21:04 Overcoming Cooking Barriers 22:27 Finding Purpose in Modern Society 27:06 Community Connections and Sharing 30:11 Eating Patterns and Intermittent Fasting 35:02 Protein Needs and Plant-Based Diets Sponsors:  FATTY15  OFFER:  Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout. USE LINK: fatty15.com/KIMBERLY FEEL GOOD DIGESTIVE ENZYMES  OFFER: Go to mysolluna.com and use the CODE: PODFAM15 for 15% off your entire order.  USE LINK: mysolluna.com CODE: PODFAM15 for 15% off your entire order.  Dan Buettner Resources: Book: Blue Zones Kitchen: One Pot Meals: 100 Recipes to Live to 100 Podcast: The Dan Buettner Podcast Website: danbuettner.com Instagram: @danbuettner Bio:  Dan Buettner is an explorer, National Geographic Fellow, award-winning journalist, Netflix Host & Co-producer of the 3x Emmy Award winning: Live to 100: Secrets of the Blue Zones, 5 x New York Times bestselling author, and 3 X Guinness World Record holder for distance cycling. Dan discovered the five places in the world—dubbed blue zones—where people lived the longest, healthiest lives and shared this information with the world. His books, The Blue Zones: Lessons for Living Longer from the People Who’ve Lived the Longest, Thrive: Finding Happiness the Blue Zones Way, The Blue Zones Solution: Eating and Living Like the World’s Healthiest People, and The Blue Zones of Happiness were all national bestsellers.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    42 min

  7. JAN 12

    A Plant -Based, Holistic Approach to Reducing Inflammation with Dr. Will Bulsiewicz

    Summary: In this episode, Dr. Will Bulsiewicz, known as Dr. B, discusses his new book, 'Plant Powered Plus,' which delves into the multifactorial nature of inflammation and the importance of a holistic approach to health. He emphasizes the interconnectedness of gut health, lifestyle choices, and emotional well-being, while also addressing the confusion surrounding dietary guidelines and the role of plant-based nutrition. The discussion highlights the significance of personal journeys in healing, the impact of circadian rhythms on health, and the importance of addressing root causes of health issues rather than solely relying on medications. Dr. B also shares insights on the role of coffee and alcohol in gut health, encouraging listeners to embrace a balanced and informed approach to their wellness journey. Sponsors:  Solluna Feel Good SBO PROBIOTICS  OFFER: Go to mysolluna.com and use the CODE: PODFAM15 for 15% off your entire order.  USE LINK: mysolluna.com CODE: PODFAM15 for 15% off your entire order.  Dr. Will Bulsiewicz Resources:  Website: theguthealthmd.com Book: Plant Powered Plus: Activate the Power of Your Gut to Tame Inflammation and Reclaim Your Health Social:  IG: @theguthealthmd TikTok: theguthealthmd_ YouTube: @theguthealthmd Chapters 00:00 Introduction and Book Overview 02:10 The Multifactorial Nature of Inflammation 06:19 Personal Journey and Healing 10:04 Holistic Health and Connection 12:31 Navigating Dietary Confusion 18:06 The Importance of Gut Health 20:29 Four Essential Elements for Health 25:45 The Gut-Immune Connection 30:18 Inflammation and Fertility 32:41 Addressing Root Causes of Health Issues 36:02 The Role of Medications and Lifestyle Changes 39:19 Circadian Rhythms and Gut Health 53:52 Coffee, Alcohol, and Gut Health See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    1h 13m

  8. JAN 5

    A Holistic Approach for optimizing Health, Vitality and Fertility with Rachel Swanson

    Summary: In this episode, Kimberly interviews Rachel Swanson and they discuss the holistic approach to fertility and health, emphasizing the importance of understanding the body's natural intelligence. They explore the impact of technology and medical guidance on fertility, the empowerment of women in their reproductive journeys, and the significance of microbiomes in overall health. The discussion also covers metabolic health, methylation, environmental factors, and the importance of heart coherence in managing stress and enhancing fertility outcomes. EPISODE SPONSORS:  FATTY15  OFFER:  Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout. USE LINK: fatty15.com/KIMBERLY DETOXY  OFFER: Go to mysolluna.com and use the CODE: PODFAM15 for 15% off your entire order.  USE LINK: mysolluna.com CODE: PODFAM15 for 15% off your entire order.  Rachel Swanson Resources:  Book: Trying! A Science-Backed Plan to Optimize Your Fertility Website: https://www.rachelswanson.com/ Chapters 00:00 Holistic Approach to Fertility and Health 02:49 The Role of Technology and Medical Guidance in Fertility 06:05 Empowerment and Support for Women 08:57 Microbiomes: Oral and Vaginal Health 12:06 Metabolic Health and Its Impact on Fertility 14:51 Methylation and Gene Expression 17:55 Environmental Factors and Consumer Choices 20:43 The Importance of Heart Coherence and Stress Management 23:55 Conclusion and Call to Action See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    40 min
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4.7
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956 Ratings

About

Kimberly offers info, insight and practical tools to help you develop a lifestyle that promotes health, wholeness and healing. Every week tune into interviews with top experts in health, wellness, spirituality, beauty and personal empowerment, as well as the Thursday Q and A segment with questions from the community. Start living your most beautiful, inspired and joyful life... and start to really FEEL GOOD!

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