Becoming You Again Karin Nelson

Tune in to part one of my heartfelt conversation with the inspiring Cathy Butler Teichert, a woman who has emerged stronger and happier from the ashes of two divorces. Cathy talks about dealing with feelings of abandonment, rejection, and betrayal, while also highlighting the harmful narratives that can often hold us back during such trying times. What if there was a way to heal from the pain of a broken marriage and channel it into self-acceptance and love? Well, Cathy is here to share her wisdom on just that.

We talk about the concept of radical acceptance and discover how it plays a critical role in the healing process. Cathy shares one of the most helpful narratives for being able to turn something difficult in your life into something full of love and life. Don't miss this incredible first half of my conversation with Cathy Butler Teichert.

For more information about Cathy and how to work with her see below for the links.
Cathy's Podcast, LILY Pod.
Cathy's social media.
Cathy's Website.
Cathy's book, Intentional Courtship.

To schedule your complimentary consult with Karin click here.

Make sure to follow and rate the podcast on your favorite podcasting app.

For more information and full show notes go to:
https://www.karinnelsoncoaching.com/post/ep140

Are you ready to break the cycle of anxious dating and reclaim your joy in dating post-divorce? I'm your host, Karin Nelson, ready to challenge the societal norms that tie women's worth to their marital status. We'll confront these deep-rooted beliefs and understand how divorce further intensifies these feelings.

By the end of the episode you'll have a better understanding of why you feel anxiety and stress when you date after divorce. You'll also have two easy, actionable tips to overcome this pressure and find the pleasure in dating again, ensuring your self-worth is not tied to anyone else’s choices.

Remember, Becoming You Again is about celebrating your independence and emotional resilience. Your journey to freedom and being an independent individual after divorce starts with you breaking free from what society tells you it means to be in a romantic relationship, and instead, you taking the reigns and intentionally deciding that for yourself.

To schedule your complimentary consult with Karin click here.

Make sure to follow and rate the podcast on your favorite podcasting app.

For more information and full show notes go to:
https://www.karinnelsoncoaching.com/post/ep139

Are you ready to trade in your holiday stress for serenity? Because let's be real for a minute...holidays can suck during/after divorce. I'm going to be talking about how you can transform your festive season by setting boundaries and letting go of the guilt around your boundaries which is especially crucial if you're going through a divorce. You're going to learn the art of self-care beyond spa treatments, guiding you to truly honor your needs, even if it means saying no to others occasionally. The goal is to equip you with the ability to embrace your emotions and other's emotions without guilt, acknowledging them as vital catalysts for personal growth.

In this episode, you're going to learn how to craft a holiday season that if FOR YOU without needing to manage your loved ones emotions. You'll walk away with practical advice on how to enjoy the festive season with guilt tolerance, emphasizing that setting boundaries and prioritizing your emotional health is an act of self-love, not selfishness. Make this holiday season your best one yet.

To schedule your complimentary consult with Karin click here.

Make sure to follow and rate the podcast on your favorite podcasting app.

For more information and full show notes go to:
https://www.karinnelsoncoaching.com/post/ep138

Navigating the turbulent waters of divorce can be a daunting task. Imagine trying to parent effectively amid it all, especially when dealing with a high-conflict ex. Today, we were privileged to delve into this sensitive topic with AJ Gajjar, a seasoned trauma-informed child development specialist and parenting consultant. Her insights reveal the challenges children face transitioning between drastically different environments and how stress impacts their brain development. She also underlines the importance of prioritizing children's needs during a divorce, something that can often be sidelined in the heat of the conflict.

As a children's advocate, AJ's broad understanding of child behavioral patterns arms her with effective strategies to help mitigate their trauma. Her vast knowledge of the workings of the amygdala, hippocampus, and the prefrontal cortex, and how they play a significant role in regulating emotions, is critical for parents in understanding their children's behavior. She emphasizes the importance of creating an emotionally safe environment for children, and building strong relationships with them, as these are key in trauma healing and supporting their overall development.

What sets AJ apart is her invaluable advice on how to parent effectively with a high-conflict ex. AJ will cover three main topics: 
Why Co-parenting or parallel parenting with a high-conflict ex does not workHow to mitigate your child's painful experiences so they don't turn into TraumaThe 3 keys to parenting with a high-conflict ex It's a conversation that's not only invaluable for those going through a high-conflict divorce, but for any parent wanting to shield their child from potential trauma during a divorce.

Free Gift from AJ Gajjar.

AJ Gajjar's Website

Contact AJ Directly: aj@thetraumahealingparent.com
Follow AJ Gajjar on FB here.

To schedule your complimentary consult with Karin click here.

Make sure to follow and rate the podcast on your favorite podcasting app.

For more information and full show notes go to:
https://www.karinnelsoncoaching.com/post/ep137

Do you consider yourself a perfectionist? You may be surprised by what a perfectionist actually is. Don't miss this episode where I debunk the misconceptions surrounding perfectionism and shed light on how being a perfectionist could be limiting your potential. I'll talk about three risks of having perfectionist beliefs and how to find your way out from being a perfectionist.

In the episode you'll earn about the beauty of embracing your existence, flaws and all, and how to identify and manage your perfectionist tendencies. Let's journey together towards self-acceptance and the freedom that comes with understanding your worthiness, leading to a more fulfilling life post-divorce. It's time to rediscover yourself, free from the chains of perfectionism.

To schedule your complimentary consult with Karin click here.

Make sure to follow and rate the podcast on your favorite podcasting app.

For more information and full show notes go to:
https://www.karinnelsoncoaching.com/post/ep136

Are you ready to embrace your emotions without hesitation or fear? Today I'll be your guide into the depths of your emotional landscape. You're going to  a learn to truly feel and process your emotions in a healthy, compassionate way. Society has taught you to suppress or react negatively towards your feelings. Now is your chance to  change that narrative starting now, by understanding that your emotions are a normal part of being human, and accepting them is the first step towards self-healing.

You're going to learn a step by step instruction of processing emotions starting with the concept of self-soothing and learning to recognize and name our emotions. Your emotional tolerance is as unique as you are, and realizing how to maneuver within it is crucial to productive emotional processing. If your emotions often feel like a high tide, this episode will equip you with the tools and understanding needed to navigate your emotional seas with confidence.

To schedule your complimentary consult with Karin click here.

Make sure to follow and rate the podcast on your favorite podcasting app.

For more information and full show notes go to:
https://www.karinnelsoncoaching.com/post/ep135