Becoming You Again Karin Nelson

Welcome to Friday Flip on the Becoming You Again podcast. Every Friday I take your divorce problems, conundrums and questions and do a quick flip around to empower you to show up as the best you after divorce.

Anonymous wants to know more about letting go of what she can't control. She's struggling with her mind always wishing she could be in her old life and missing being with her kids full time.

Listen in to find out why focusing on what you can't control is hurting you and what to focus on instead to feel in control, fulfilled and expansive in your life.

For more info on how to work one on one with me go to: https://www.karinnelsoncoaching.com/

Going through something that’s challenging in your life, like a divorce,  makes everything around you seem consumed by that challenge. It can become really easy to think that everything is surrounded by hurt, negativity, and spiraling overwhelm. You may have to work harder to find the goodness in life.

Using thankfulness and gratitude as a grounding practice to help you recognize what is good about your life can be a powerful practice. In this episode you'll learn my top 5 there is power in gratitude and how developing a practice of gratitude, if only for moments here and there, will help you have a more full, expansive life.

To join the free monthly group coaching and support call click here.

To schedule your complimentary consult with Karin click here.

The Becoming You Again Program for divorced women is coming! If you want to be the first to know when it's available then you need to join the waitlist by clicking here.

Make sure to follow and rate the podcast on your favorite podcasting app.

For more information and full show notes go to:
https://www.karinnelsoncoaching.com/post/the-power-of-gratitude

Welcome to Friday Flip on the Becoming You Again podcast. Every Friday I take your divorce problems, conundrums and questions and do a quick flip around to empower you to show up as the best you after divorce.

Cindy is struggling with knowing what to do when her kids don't listen or follow the rules. She feels like she's the problem and ends up feeling like a failure as a mom.

Listen in as I teach Cindy the key to being able to show up as the parent you want to be, while dropping the part where you feel like you're failing as a parent.  

For more info on how to work one on one with me go to: https://www.karinnelsoncoaching.com/

There's a pattern that is common in women who go through divorce when it comes to making decisions. Many women have learned to defer making decisions to someone outside of them believing that they know better or they have more authority or knowledge. This pattern keeps them small. They believe that their opinion isn't worthwhile or valid.

The problem is when a divorce happens, this cycle of confusion around making decisions continues into life as a divorced woman. It becomes commonplace to agonize over making decisions because there is an underlying believe that they are not fully in charge of their own lives or will choose 'wrong' making life even more challenging.

In this podcast I'm breaking down why making decisions is so challenging for women after divorce and why so many of us continue to choose to stay confused about what to do, instead of deciding. I'll teach you the two main components necessary to being able to make confident decisions as a divorced woman and how to overcome that fear that is holding you back.

To join the free monthly group coaching and support call click here.

To schedule your complimentary consult with Karin click here.

The Becoming You Again Program for divorced women is coming! If you want to be the first to know when it's available then you need to join the waitlist by clicking here.

Make sure to follow and rate the podcast on your favorite podcasting app.

For more information and full show notes go to:
https://www.karinnelsoncoaching.com/post/making-decisions

Welcome to Friday Flip on the Becoming You Again podcast. Every Friday I take your divorce problems, conundrums and questions and do a quick flip around to empower you to show up as the best you after divorce.

Getting over a break up and being able to move on can be challenging, even if you're the one who asked for the divorce. Listen in as I help Jeanine look inside herself for the answers, as she is questioning why she hasn't been able to get over her ex and move on. 

For more info on how to work one on one with me go to: https://www.karinnelsoncoaching.com/

The holidays can be a tough time of year for women who are divorced. I hear this all the time, ‘I used to love the holidays and now after my divorce I hate them. I dread them coming up.’ Or women will come to me and tell me that even though they don’t miss their ex at all, they still feel a lot of sadness around not being a family that’s all together during the holidays.

Because this is so common and because the holidays are coming up fast, I wanted to talk about why there can be so much hurt this time of year and give you some tools to use to help you feel a little bit better as we approach the holidays.

To join the free monthly group coaching and support call click here.

To schedule your complimentary consult with Karin click here.

The Becoming You Again Program for divorced women is coming! If you want to be the first to know when it's available then you need to join the waitlist by clicking here.

Make sure to follow and rate the podcast on your favorite podcasting app.

For more information and full show notes go to:
https://www.karinnelsoncoaching.com/post/why-the-holidays-hurt-after-divorce