BecomingHER Podcast | Menopause, Fat Loss & Hormones for Women Over 40

Nicole Dvoracek | Fat Loss Over 40, Menopause & Hormone Optimization

Menopause, perimenopause, fat loss over 40, and hormone optimization for midlife women. The real answers your doctor isn't giving you. I'm Nicole, fat loss over 40 expert. Dr. Anne is our in-house psychologist. We tackle menopause, weight loss after 40, HRT, BHRT, metabolism, muscle, and mindset for women over 40. New episodes weekly. Apply for 1:1 coaching: https://join.teambecomingher.com/precision-fitness?application_source=podcast Follow Nicole: @nic.is.fit on TikTok, Instagram, YouTube Follow Dr. Anne: @drannelewis on IG, @dr.anne.lewis on TikTok

  1. APR 27

    Emotional Eating After 40: The Parts Work That Finally Heals It (EP 67)

    In this episode we talk about emotional eating, midlife self-sabotage, and what it actually looks like to heal the parts that have been running your life. Not another meal plan. Not another six-week reset. The work underneath the work. If you have spent twenty years white-knuckling your way through every diet and the second the control cracks you are back on the couch with the pint, you already know what we are talking about. We cover why control stopped working, how to separate from the part instead of becoming it, what curiosity actually does, and the line that closes out the whole series. You were never broken. You were protecting something. And now you get to actually heal it. Apply for 1:1 coaching here Join the BecomingHER CollectiveThe self-paced community app ($97 first month, $47/mo). Macro calculators, workout resources, the 4M Method framework, monthly Q&A lives, form checks, and meal prep sessions. Not 1:1 coaching. No custom protocols, no weekly check-ins, no direct 24/7 coach access. The Collective is the framework. 1:1 is where it gets applied to your body, your labs, your life. Follow Nicole: TikTok | Instagram | YouTube Follow Dr. Anne: Instagram | TikTok

    1h 14m

  2. APR 20

    Internal Conflict and Fat Loss After 40: You're at War with the Wrong Part of Yourself (EP 66)

    Women over 40 are often fighting the part of themselves that's actually trying to protect them. In menopause, this internal conflict shows up as self sabotage, inconsistency, and weight loss resistance that no meal plan can fix. In this episode I break down how to identify the real opponent inside you, stop the internal war, and finally align with yourself for sustainable fat loss in midlife. For women over 40 who have been working against themselves longer than they realize. Apply for 1:1 coaching here Join the BecomingHER CollectiveThe self-paced community app ($97 first month, $47/mo). Macro calculators, workout resources, the 4M Method framework, monthly Q&A lives, form checks, and meal prep sessions. Not 1:1 coaching. No custom protocols, no weekly check-ins, no direct 24/7 coach access. The Collective is the framework. 1:1 is where it gets applied to your body, your labs, your life. Follow Nicole: TikTok | Instagram | YouTube Follow Dr. Anne: Instagram | TikTok

    1h 12m

  3. APR 16

    Weight Loss Resistance and Insulin Resistance After 40: The Lab Test Nobody Ran (EP 65)

    You're meal prepping every Sunday. Tracking macros. Training four times a week. Your labs came back 'normal.' The scale isn't moving. Matt Cusano, clinical director at Ryze (BecomingHER's in-house hormone optimization team), joins me to break down what standard lab panels miss about insulin resistance in women over 40, why fasting glucose and fasting insulin are different tests, the gut-hormone connection most doctors aren't making, and where BHRT actually fits in a menopause fat loss plan. Podcast listeners get comprehensive lab work plus a full lab review with Matt free when they join 1:1 coaching ($1,000 off). Apply for 1:1 coaching here Join the BecomingHER CollectiveThe self-paced community app ($97 first month, $47/mo). Macro calculators, workout resources, the 4M Method framework, monthly Q&A lives, form checks, and meal prep sessions. Not 1:1 coaching. No custom protocols, no weekly check-ins, no direct 24/7 coach access. The Collective is the framework. 1:1 is where it gets applied to your body, your labs, your life. Follow Nicole: TikTok | Instagram | YouTube Follow Dr. Anne: Instagram | TikTok

    54 min

  4. APR 3

    Self-Sabotage After 40: The Real Reason You Keep Blowing Up Weight Loss Progress (EP 64)

    The system running underneath your eating patterns, emotional shutdown, and people pleasing was built long before menopause. For women over 40, it sabotages fat loss in ways no meal plan can fix. Dr. Anne and I break down Internal Family Systems, what's actually driving self sabotage in midlife women, and why no plan works until you understand the parts of yourself running the show. Essential listening for women over 40 who keep blowing up their own progress and don't know why. Apply for 1:1 coaching here Join the BecomingHER CollectiveThe self-paced community app ($97 first month, $47/mo). Macro calculators, workout resources, the 4M Method framework, monthly Q&A lives, form checks, and meal prep sessions. Not 1:1 coaching. No custom protocols, no weekly check-ins, no direct 24/7 coach access. The Collective is the framework. 1:1 is where it gets applied to your body, your labs, your life. Follow Nicole: TikTok | Instagram | YouTube Follow Dr. Anne: Instagram | TikTok

    52 min

  5. MAR 12

    Why Positive Self-Talk Backfires for Women Over 40 in Menopause (EP 63)

    You've done the affirmations. The same patterns keep showing up. For women over 40, perimenopause and menopause change the brain systems that regulate motivation, resilience, and emotional response. Standard positivity advice doesn't just fail midlife women. It can actively make things worse. Dr. Anne and I break down the neuroscience of identity change, why your brain updates through evidence not intention, and what actually works for women over 40 when affirmations aren't cutting it. Apply for 1:1 coaching here Join the BecomingHER CollectiveThe self-paced community app ($97 first month, $47/mo). Macro calculators, workout resources, the 4M Method framework, monthly Q&A lives, form checks, and meal prep sessions. Not 1:1 coaching. No custom protocols, no weekly check-ins, no direct 24/7 coach access. The Collective is the framework. 1:1 is where it gets applied to your body, your labs, your life. Follow Nicole: TikTok | Instagram | YouTube Follow Dr. Anne: Instagram | TikTok

    44 min

  6. FEB 21

    4 Lies Keeping Women Over 40 Stuck in Weight Loss and Menopause (EP 62)

    The four limiting beliefs our coaching team hears most from women over 40. 'I don't have time.' 'This won't work for me.' And the silent killer, wanting transformation in midlife but refusing to hear anything that threatens comfort. In this episode I expose each belief, give you the framework to dismantle it this week, and walk through the specific patterns keeping perimenopausal and menopausal women stuck when they say they're ready to change. Apply for 1:1 coaching here Join the BecomingHER CollectiveThe self-paced community app ($97 first month, $47/mo). Macro calculators, workout resources, the 4M Method framework, monthly Q&A lives, form checks, and meal prep sessions. Not 1:1 coaching. No custom protocols, no weekly check-ins, no direct 24/7 coach access. The Collective is the framework. 1:1 is where it gets applied to your body, your labs, your life. Follow Nicole: TikTok | Instagram | YouTube Follow Dr. Anne: Instagram | TikTok

    1h 33m

  7. FEB 12

    Low Libido in Menopause: Why You Love Him but Don't Want Him After 40 (EP 61)

    Low libido in menopause is the quiet crisis in midlife marriages. If your libido has disappeared after 40, if sex feels uncomfortable, if you hope he falls asleep first, this is for you. Dr. Anne and I break down the physiology of low libido in perimenopause and menopause (estrogen, testosterone, cortisol, sleep, muscle loss) and the headspace driving it (mental load, stress, body image, shame). Plus how to have the conversation with your partner without making it worse. Listen alone or listen together. Apply for 1:1 coaching here Join the BecomingHER CollectiveThe self-paced community app ($97 first month, $47/mo). Macro calculators, workout resources, the 4M Method framework, monthly Q&A lives, form checks, and meal prep sessions. Not 1:1 coaching. No custom protocols, no weekly check-ins, no direct 24/7 coach access. The Collective is the framework. 1:1 is where it gets applied to your body, your labs, your life. Follow Nicole: TikTok | Instagram | YouTube Follow Dr. Anne: Instagram | TikTok

    46 min

  8. JAN 15

    Getting Fit After 40: What Menopause Transformation Really Costs (EP 60)

    Getting fit after 40 exposes follow through, self trust, and boundaries. Dr. Anne and I unpack why fitness creates resistance, defensiveness, and uncomfortable conversations in midlife marriages and friendships. Why 'fit privilege' keeps the conversation moral instead of practical, why women over 40 quit right before things start working, and what menopause transformation actually costs the women who choose it. Honest, direct, and the episode most midlife women need before they start. Apply for 1:1 coaching here Join the BecomingHER CollectiveThe self-paced community app ($97 first month, $47/mo). Macro calculators, workout resources, the 4M Method framework, monthly Q&A lives, form checks, and meal prep sessions. Not 1:1 coaching. No custom protocols, no weekly check-ins, no direct 24/7 coach access. The Collective is the framework. 1:1 is where it gets applied to your body, your labs, your life. Follow Nicole: TikTok | Instagram | YouTube Follow Dr. Anne: Instagram | TikTok

    38 min
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5
out of 5
38 Ratings

About

Menopause, perimenopause, fat loss over 40, and hormone optimization for midlife women. The real answers your doctor isn't giving you. I'm Nicole, fat loss over 40 expert. Dr. Anne is our in-house psychologist. We tackle menopause, weight loss after 40, HRT, BHRT, metabolism, muscle, and mindset for women over 40. New episodes weekly. Apply for 1:1 coaching: https://join.teambecomingher.com/precision-fitness?application_source=podcast Follow Nicole: @nic.is.fit on TikTok, Instagram, YouTube Follow Dr. Anne: @drannelewis on IG, @dr.anne.lewis on TikTok

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