Better: Outside the Box Healthcare with Dr. Matt Kettman | Wellness, Longevity, Metabolism, Unconventional Family Doctor

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  • 4.9 (33)
  • MEDICINE
  • UPDATED WEEKLY

Are you ready to take charge of your health and explore what’s possible beyond the limits of traditional healthcare? Do you ever wonder if there’s a better way to feel great, live longer, and connect with a doctor who actually “gets it”? Dr. Rock’s Family Practice with Dr. Matt Kettman is the weekly podcast that delivers actionable health advice with a dose of humor, real talk, and out-of-the-box thinking. Hosted by Dr. Matt Kettman—a relatable family practitioner, rock musician, and self-proclaimed dad-joke connoisseur—this podcast dives into topics like alternative medicine, longevity, weight loss, sexual wellness, mental health, and the everyday challenges of modern healthcare. Whether you’re frustrated by a lack of answers from the healthcare system, curious about innovative approaches to health, or simply looking for relatable advice from a doctor who’s walked the unconventional path, this podcast is here to empower you. As a family doctor with years of experience challenging the status quo, Dr. Kettman knows what it’s like to feel disillusioned by cookie-cutter medicine. His journey from a small-town kid to a trusted medical professional has taught him that the best care happens when we think outside the box and focus on what truly works for real people. Through his unique blend of professional expertise, personal anecdotes, and candid humor, Dr. Kettman breaks down complex medical concepts into everyday language, empowering you to make informed decisions and transform your health. If you’re looking for fresh, relatable, and inspiring health content, Dr. Rock’s Family Practice is the podcast for you. Tune in each week as we explore groundbreaking ideas, share laughs, and deliver the tools you need to live your healthiest, happiest life. DISCLAIMER:  The information provided on this podcast is for educational and informational purposes only. It is not intended as medical advice and should not be considered a substitute for professional medical consultation, diagnosis, or treatment. Listening to this podcast does not establish a doctor patient relationship with me or any guest on the show. Always seek the advice of your own physician or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you heard on this podcast. Use this information at your own risk.

  1. 5D AGO

    Why Everyone Should Learn CPR: Life-Saving Skills, Real Stories, and How Bystander Action Doubles Survival Rates | Ep. 39

    Get ready to crank up your knowledge and save some lives! In this episode, Dr. Rock takes you on a journey through the world of CPR. Whether you’re a parent, coach, teacher, or just someone who wants to make a difference, this episode will show you that learning CPR is easier and more important than ever. Hear real stories from the front lines, including Dr. Rock’s own wild experience performing CPR in an airport and the incredible tale of NFL player Damar Hamlin’s on-field rescue. Discover why bystander CPR can double or even triple survival rates, and why the American Heart Association wants every adult and teen to get trained. We’ll bust the myths, break down the basics, and show you how modern AEDs make saving lives practically foolproof. Dr. Rock shares the best ways to get certified, from local Red Cross classes to community events. By the end of this episode, you’ll be inspired to take action, get trained, and keep rocking your health. Let’s save some lives together—because the world needs more everyday heroes like you!   Connect with Dr. Rock Listen to 'Dead and Gone': https://purgatoryline.bandcamp.com/track/dead-and-gone  Facebook: https://www.facebook.com/people/Better-Outside-the-Box-Healthcare-with-Dr-Matt-Kettman/61577912117148/ Instagram: https://www.instagram.com/betterwithdrrock/ LinkedIn: https://www.linkedin.com/company/better-outside-the-box-healthcare-with-dr-matt-kettman Connect with Kettman’s Family Practice Facebook: https://www.facebook.com/share/1BrYhf3gJs/ Support our School in Haiti Website: https://cedarvalleyhaiti.org/ Instagram: https://www.instagram.com/cedarvalleyhaiti/ Facebook: https://www.facebook.com/profile.php?id=61578071212817

    16 min

  2. OCT 22

    Unleashing Strength: Powerlifting, Mindset, and Motivation with Tim Hoffman | Ep. 38

    Get ready to rock your mindset and your muscles! In this episode, Dr. Rock sits down with powerlifting coach and motivator Tim Hoffman. From humble beginnings as a self-described “little guy” to lifting over 600 lbs., Tim shares his superhero origin story, the grind of competitive lifting, and the secrets behind his transformation. Whether you’re a gym newbie or a seasoned lifter, you’ll find inspiration in Tim’s journey and his pursuit of personal bests. But this episode isn’t just about big lifts. It’s also about building confidence, resilience, and community. Tim opens up about the mental health benefits of strength training, positive encouragement, and how lessons learned under the barbell spill over into everyday life. Discover why lifting is more than a workout and how it’s a way to level up your mindset, conquer self-doubt, and create lasting change. Packed with practical tips on training, recovery hacks, and staying motivated, this conversation is your backstage pass to the world of powerlifting. Tim and Dr. Rock break down everything from gym camaraderie to overcoming setbacks, and even share their favorite breakfast rituals. If you’re ready to get stronger in body and mind, hit play and keep on rocking your health! Connect with Dr. Rock Listen to 'Dead and Gone': https://purgatoryline.bandcamp.com/track/dead-and-gone  Facebook: https://www.facebook.com/people/Better-Outside-the-Box-Healthcare-with-Dr-Matt-Kettman/61577912117148/ Instagram: https://www.instagram.com/betterwithdrrock/ LinkedIn: https://www.linkedin.com/company/better-outside-the-box-healthcare-with-dr-matt-kettman Connect with Kettman’s Family Practice Facebook: https://www.facebook.com/share/1BrYhf3gJs/ Support our School in Haiti Website: https://cedarvalleyhaiti.org/ Instagram: https://www.instagram.com/cedarvalleyhaiti/ Facebook: https://www.facebook.com/profile.php?id=61578071212817

    28 min

  3. OCT 15

    Statins Explained: Benefits, Risks, Myths & Who Really Needs Cholesterol Medication? | Ep. 37

    Join Dr. Rock on Outside the Box Healthcare as he unpacks the truth about statins—those often-debated cholesterol medications. Are they lifesavers, overhyped, or misunderstood? Get the facts, the myths, and Dr. Rock’s real-world perspective from his family practice. Discover who truly benefits from statins, what the latest research says, and how to weigh the pros and cons for your own health. Dr. Rock also covers side effects, alternatives, and practical tips for making informed choices about cholesterol management. Whether you’re a patient or just curious about heart health, this episode delivers clear, actionable advice in a friendly, myth-busting style. Tune in and keep rocking your health with Dr. Rock! Connect with Dr. Rock Listen to 'Dead and Gone': https://purgatoryline.bandcamp.com/track/dead-and-gone  Facebook: https://www.facebook.com/people/Better-Outside-the-Box-Healthcare-with-Dr-Matt-Kettman/61577912117148/ Instagram: https://www.instagram.com/betterwithdrrock/ LinkedIn: https://www.linkedin.com/company/better-outside-the-box-healthcare-with-dr-matt-kettman Connect with Kettman’s Family Practice Facebook: https://www.facebook.com/share/1BrYhf3gJs/ Support our School in Haiti Website: https://cedarvalleyhaiti.org/ Instagram: https://www.instagram.com/cedarvalleyhaiti/ Facebook: https://www.facebook.com/profile.php?id=61578071212817

    22 min

  4. OCT 8

    Beyond Botox: The Real Impact of Medical Aesthetics, Hormone Therapy, and Regenerative Medicine with Crystal Schrader | Ep. 36

    Join Dr. Rock and special guest Crystal Schrader, nurse practitioner and co-founder of Evolve, as they dive into the world of medical aesthetics and wellness. Crystal shares her inspiring journey from hospital medicine to building a thriving med spa, revealing how her background in family practice and nephrology shaped her approach to patient care and safety. Discover the real impact of treatments like Botox, fillers, hormone therapy, and regenerative medicine—not just for appearance, but for confidence, health, and quality of life. They share their unique philosophy, their commitment to patient safety, and the innovative services that set them apart, including advanced laser therapies, women’s health solutions, and life-changing hormone optimization. Whether you’re curious about the latest trends in aesthetics, seeking solutions for fatigue or confidence, or just want to hear powerful patient success stories, this episode offers expert insights and practical advice for anyone interested in feeling and looking their best. Connect with Dr. Rock Listen to 'Dead and Gone': https://purgatoryline.bandcamp.com/track/dead-and-gone  Facebook: https://www.facebook.com/people/Better-Outside-the-Box-Healthcare-with-Dr-Matt-Kettman/61577912117148/ Instagram: https://www.instagram.com/betterwithdrrock/ LinkedIn: https://www.linkedin.com/company/better-outside-the-box-healthcare-with-dr-matt-kettman Connect with Kettman’s Family Practice Facebook: https://www.facebook.com/share/1BrYhf3gJs/ Support our School in Haiti Website: https://cedarvalleyhaiti.org/ Instagram: https://www.instagram.com/cedarvalleyhaiti/ Facebook: https://www.facebook.com/profile.php?id=61578071212817

    35 min

  5. OCT 1

    Unlocking Healing: Red Light Therapy, PEMF, and Infrared Wellness Explained | Ep. 35

    Ready to supercharge your wellness routine? In this episode, Dr. Rock dives into the world of cutting-edge healing technologies. Think red light therapy, PEMF (Pulsed Electromagnetic Field) therapy, and infrared wellness. Whether you’re a health enthusiast or just curious about the latest trends, you’ll get the inside scoop on how these powerful tools can help boost your energy, speed up recovery, and support your overall well-being. But that’s not all! Dr. Rock shares his personal experiences and real-life stories from the clinic, breaking down the science behind these therapies in a way that’s fun, relatable, and easy to understand. From the mitochondria in your cells to the relaxing vibes of vibrational acoustic mats and brain tap headsets, you’ll discover how combining these modalities can create a “recovery room” experience like no other. Tune in for practical tips, myth-busting insights, and a dose of inspiration to help you feel your best. Whether you’re looking to reduce pain, improve sleep, or just try something new, this episode is packed with cool info and positive energy. Hit play and get ready to rock your health journey! Connect with Dr. Rock Listen to 'Dead and Gone': https://purgatoryline.bandcamp.com/track/dead-and-gone  Facebook: https://www.facebook.com/people/Better-Outside-the-Box-Healthcare-with-Dr-Matt-Kettman/61577912117148/ Instagram: https://www.instagram.com/betterwithdrrock/ LinkedIn: https://www.linkedin.com/company/better-outside-the-box-healthcare-with-dr-matt-kettman Connect with Kettman’s Family Practice Facebook: https://www.facebook.com/share/1BrYhf3gJs/ Support our School in Haiti Website: https://cedarvalleyhaiti.org/ Instagram: https://www.instagram.com/cedarvalleyhaiti/ Facebook: https://www.facebook.com/profile.php?id=61578071212817

    16 min

  6. SEP 24

    Life-Saving Lessons from a Firefighter Paramedic: Emergency Preparedness, CPR, and Fire Safety Tips | Ep. 34

    Join Dr. Rock and special guest Nick Anderson, a firefighter and paramedic, for an eye-opening conversation packed with life-saving tips and real-world emergency advice. In this episode, Nick shares his frontline experience, offering essential guidance on emergency preparedness, CPR, fire safety, and how to handle medical crises at home or on the road. Discover the most common mistakes people make in emergencies, the importance of mental health for first responders, and practical steps every family can take to stay safe. Nick also discusses the value of learning CPR, stocking your home and car with the right safety equipment, and creating effective fire escape plans. Whether you’re a parent, homeowner, or simply want to be better prepared, this episode delivers actionable insights and expert advice from a trusted first responder. Don’t miss these crucial tips that could help you protect your loved ones and save lives! Connect with Dr. Rock Listen to :The Burn": https://purgatoryline.bandcamp.com/video  Facebook: https://www.facebook.com/people/Better-Outside-the-Box-Healthcare-with-Dr-Matt-Kettman/61577912117148/ Instagram: https://www.instagram.com/betterwithdrrock/ LinkedIn: https://www.linkedin.com/company/better-outside-the-box-healthcare-with-dr-matt-kettman Connect with Kettman’s Family Practice Facebook: https://www.facebook.com/share/1BrYhf3gJs/ Support our School in Haiti Website: https://cedarvalleyhaiti.org/ Instagram: https://www.instagram.com/cedarvalleyhaiti/ Facebook: https://www.facebook.com/profile.php?id=61578071212817

    33 min

  7. SEP 17

    Practicing Medicine Outside the Box: Dr. Poock on Patient-Centered Care, COVID Lessons, and the Future of Family Practice | Ep. 33

    Today at Dr. Rock’s Family Practice, Dr. Matthew Kettman welcomes longtime friend and colleague Dr. Poock for a candid conversation about the realities of modern medicine. Dr. Poock shares his journey from paramedic to family physician, reflecting on the values that have shaped his career and the importance of practicing medicine “outside the box.” Together, they discuss the challenges and rewards of running a walk-in clinic, building patient relationships, and maintaining a personal touch in an increasingly bureaucratic healthcare system. The discussion dives deep into the impact of COVID-19 on the medical profession, including the controversies around vaccines, shifting public trust, and the tension between medical guidelines and individualized patient care. They also address the growing interest in alternative therapies, the role of informed consent, and the need for open, honest conversations between doctors and patients.  The episode highlights the joys and difficulties of private practice, the financial and administrative hurdles facing family doctors, and the enduring value of compassion, autonomy, and community connection in healthcare. Dr. Poock closes with heartfelt advice for both patients and practitioners, emphasizing resilience, faith, and the power of human connection. Connect with Dr. Rock Listen to :The Burn": https://purgatoryline.bandcamp.com/video  Facebook: https://www.facebook.com/people/Better-Outside-the-Box-Healthcare-with-Dr-Matt-Kettman/61577912117148/ Instagram: https://www.instagram.com/betterwithdrrock/ LinkedIn: https://www.linkedin.com/company/better-outside-the-box-healthcare-with-dr-matt-kettman Connect with Kettman’s Family Practice Facebook: https://www.facebook.com/share/1BrYhf3gJs/ Support our School in Haiti Website: https://cedarvalleyhaiti.org/ Instagram: https://www.instagram.com/cedarvalleyhaiti/ Facebook: https://www.facebook.com/profile.php?id=61578071212817

    45 min

  8. SEP 10

    Creatine, Fish Oil & Magnesium: The Top 3 Supplements for Muscle, Brain, and Heart Health | Ep. 32

    In this episode, Dr. Rock dives deep into the science and real-world benefits of three powerhouse supplements: creatine, fish oil (omega-3), and magnesium. Discover how these widely researched nutrients can support muscle growth, brain function, heart health, and overall wellness—whether you’re an athlete, aging adult, or simply looking to optimize your health. Dr. Rock breaks down the myths and facts about creatine, explaining its role beyond the gym, including its potential for cognitive support and healthy aging. Learn why omega-3s are essential for heart and brain health, how to choose the right supplement, and the latest research on their impact on mood and inflammation. Plus, find out how magnesium can improve sleep, reduce anxiety, and support muscle and bone health. Tune in for practical advice on who can benefit most from these supplements, how to use them safely, and what the latest studies reveal. As always, consult your healthcare provider before making changes to your supplement routine! Connect with Dr. Rock Listen to :The Burn": https://purgatoryline.bandcamp.com/video  Facebook: https://www.facebook.com/people/Better-Outside-the-Box-Healthcare-with-Dr-Matt-Kettman/61577912117148/ Instagram: https://www.instagram.com/betterwithdrrock/ LinkedIn: https://www.linkedin.com/company/better-outside-the-box-healthcare-with-dr-matt-kettman Connect with Kettman’s Family Practice Facebook: https://www.facebook.com/share/1BrYhf3gJs/ Support our School in Haiti Website: https://cedarvalleyhaiti.org/ Instagram: https://www.instagram.com/cedarvalleyhaiti/ Facebook: https://www.facebook.com/profile.php?id=61578071212817

    19 min
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4.9
out of 5
33 Ratings

About

Are you ready to take charge of your health and explore what’s possible beyond the limits of traditional healthcare? Do you ever wonder if there’s a better way to feel great, live longer, and connect with a doctor who actually “gets it”? Dr. Rock’s Family Practice with Dr. Matt Kettman is the weekly podcast that delivers actionable health advice with a dose of humor, real talk, and out-of-the-box thinking. Hosted by Dr. Matt Kettman—a relatable family practitioner, rock musician, and self-proclaimed dad-joke connoisseur—this podcast dives into topics like alternative medicine, longevity, weight loss, sexual wellness, mental health, and the everyday challenges of modern healthcare. Whether you’re frustrated by a lack of answers from the healthcare system, curious about innovative approaches to health, or simply looking for relatable advice from a doctor who’s walked the unconventional path, this podcast is here to empower you. As a family doctor with years of experience challenging the status quo, Dr. Kettman knows what it’s like to feel disillusioned by cookie-cutter medicine. His journey from a small-town kid to a trusted medical professional has taught him that the best care happens when we think outside the box and focus on what truly works for real people. Through his unique blend of professional expertise, personal anecdotes, and candid humor, Dr. Kettman breaks down complex medical concepts into everyday language, empowering you to make informed decisions and transform your health. If you’re looking for fresh, relatable, and inspiring health content, Dr. Rock’s Family Practice is the podcast for you. Tune in each week as we explore groundbreaking ideas, share laughs, and deliver the tools you need to live your healthiest, happiest life. DISCLAIMER:  The information provided on this podcast is for educational and informational purposes only. It is not intended as medical advice and should not be considered a substitute for professional medical consultation, diagnosis, or treatment. Listening to this podcast does not establish a doctor patient relationship with me or any guest on the show. Always seek the advice of your own physician or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you heard on this podcast. Use this information at your own risk.

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