Bomb Life

Melissa Vogel
  • 4.9 (161)
  • MENTAL HEALTH
  • UPDATED WEEKLY

The BOMB Life Podcast is where fitness, mindset, and real talk collide! Hosted by Melissa Vogel - fitness expert, mother of 3, entrepreneur, and no-BS motivator. This show goes beyond workouts, it’s about connecting your mind to your health and fitness journey, transforming not just your body, but your entire life. Whether you're juggling a busy schedule, looking to reclaim your strength, or ready to break free from autopilot, you’re in the right place. Expect unfiltered conversations, expert insights, and the motivation you need to level up in every way. No fluff, no gimmicks, just real talk, real connection, and real results. Welcome to The BOMB Life Podcast - let’s get to work!

  1. 19H AGO

    Decoding Wellness: Data's Role in Health with Thoryn Stephens |311

    Join us as we discuss the fascinating world of brain health and human performance with Thoryn Stephens, a visionary at the intersection of Adaptive AI, human behavior, and biology. As the Founder & CEO of BRAIN.ONE, Thoryn is leading the charge in transforming research into actionable health protocols that empower individuals to think sharper, age slower, and perform at their best. Today, Thoryn is pioneering a prevention-first model of human optimization, integrating neuroscience, behavior design, and AI. Key Takeaways: The Future of Brain Health:Discover why the next frontier of longevity focuses on healthspan and mindspan, not just lifespan. Learn how AI and behavior design are transforming the way we think, focus, and age.Everyday Neuro-Performance:Explore the science-backed habits of elite performers to optimize energy, focus, and resilience without falling for burnout or biohacking gimmicks.The Female Brain Revolution:Uncover how data and neuroscience are advancing women's health, offering new strategies to prevent brain fog, dementia, and hormonal decline.Consciousness Meets Code:From the Amazon to AI labs, hear what Thoryn has learned about human potential through the blend of psychedelics, spirituality, and science.Tune in to this enlightening episode and discover how AI is set to revolutionize brain health and elevate human performance to new heights. Don’t forget to subscribe to The BOMB Life Podcast for more episodes where we explore fitness, mindset, and real talk. Useful Links: Visit Melissa's WebsiteMelissa’s Amazon ShopBook a Call with MelissaJoin the FREE It's Melissa Vogel VIP FB GroupConnect with Melissa on Facebook and InstagramEmail Melissa: itsmelissavogel@gmail.comHost Information:  The BOMB Life Podcast is hosted by Melissa Vogel, a dynamic fitness coach with 20+ years in her field, a podcast host, and mentor with a bachelor’s degree in social work (BSW), which sets her apart in the fitness world. Melissa brings a unique approach to her coaching, helping clients not only achieve physical transformation but also overcome mental and emotional barriers that often hold people back.  She’s also a motivational speaker, author of the Bomb Mom Recipe Book, model, actress, and an overall busy mom of three girls that continues to inspire women on their fitness journey. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    44 min

  2. FEB 5

    Unhealed Trauma Doesn’t Stay Quiet with Kevin Hughes | EP310

    Join us for an enlightening and deeply moving episode as we explore the powerful and inspiring story of Kevin Hughes. Kevin is not only an Amazon bestselling author but also a distinguished recipient of the Literary Titan Gold Award and the American Writing Award. His journey from a challenging upbringing in Lynchburg, Virginia, to becoming a prominent mental health advocate and author of the compelling book "SOCIOMOM" is nothing short of remarkable.  In this episode, Kevin shares his experiences and provides profound insights into overcoming adversity and discovering a sense of purpose. Key Takeaways: Kevin's personal journey of surviving narcissistic and sociopathic abuse, offering a firsthand account of the challenges he facedThe long-term effects of dissociation and addiction, and the path he took toward healing and recoveryEncouragement and empowerment for trauma survivors and mental health advocates, with practical advice for those on similar journeysHow to find inspiration, resilience, and strength to live beyond the shadows of a painful past, embracing hope and healingListen in to uncover how Kevin's story of resilience, redemption, and triumph over adversity can inspire you to confront your own challenges head-on and embrace a path of healing. His narrative serves as a beacon of hope for anyone seeking to overcome their past and find light in the darkness. Thank you for tuning in to this transformative episode! Don’t forget to subscribe to The BOMB Life Podcast for more episodes where we explore fitness, mindset, and real talk. Useful Links: Visit Melissa's WebsiteMelissa’s Amazon ShopBook a Call with MelissaJoin the FREE It's Melissa Vogel VIP FB GroupConnect with Melissa on Facebook and InstagramEmail Melissa: itsmelissavogel@gmail.comHost Information:  The BOMB Life Podcast is hosted by Melissa Vogel, a dynamic fitness coach with 20+ years in her field, a podcast host, and mentor with a bachelor’s degree in social work (BSW), which sets her apart in the fitness world. Melissa brings a unique approach to her coaching, helping clients not only achieve physical transformation but also overcome mental and emotional barriers that often hold people back.  She’s also a motivational speaker, author of the Bomb Mom Recipe Book, model, actress, and an overall busy mom of three girls that continues to inspire women on their fitness journey. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    47 min

  3. JAN 29

    Transformed Through Fitness with Stephanie and Melissa |309

    Join us this week for an inspiring conversation with our special guest, Stephanie Crews. Stephanie, a dedicated client of Melissa's, is navigating her remarkable fitness journey. As a mother of four, a Marine Corps veteran, and an assistant coach at Busy to Bomb, Stephanie shares how years of discipline and an all-or-nothing mindset from her military days influenced her approach to fitness. This mindset initially led to burnout, frustration, and the need for constant restarts. Through introspection and personal growth, Stephanie discovered that her challenges were not only physical but also mental. She shares how she unlearned old beliefs about worth, performance, and guilt, and built a healthier relationship with movement, rest, and consistency. Stephanie now emphasizes long-term strength, both physical and mental, and is committed to helping women who feel stuck realize they are not broken. She advocates for sustainable progress achieved through patience, healing, and working with your body rather than against it. Key Takeaways: Overcoming an all-or-nothing mindsetThe importance of mental and physical strengthBuilding a healthy relationship with fitness and restSupporting women in achieving sustainable progressTune in to be inspired by Stephanie’s transformative journey through fitness. Don’t forget to subscribe to The BOMB Life Podcast for more episodes where we explore fitness, mindset, and real talk. Useful Links: Visit Melissa's WebsiteMelissa’s Amazon ShopBook a Call with MelissaJoin the FREE It's Melissa Vogel VIP FB GroupConnect with Melissa on Facebook and InstagramEmail Melissa: itsmelissavogel@gmail.comHost Information:  The BOMB Life Podcast is hosted by Melissa Vogel, a dynamic fitness coach with 20+ years in her field, a podcast host, and mentor with a bachelor’s degree in social work (BSW), which sets her apart in the fitness world. Melissa brings a unique approach to her coaching, helping clients not only achieve physical transformation but also overcome mental and emotional barriers that often hold people back.  She’s also a motivational speaker, author of the Bomb Mom Recipe Book, model, actress, and an overall busy mom of three girls that continues to inspire women on their fitness journey. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    53 min

  4. JAN 22

    Hot Mess or Gut Stress with Martha Carlin |308

    In this episode, we dive into the fascinating world of gut health with microbiome researcher and health innovator, Martha Carlin. As the founder of The BioCollective, Martha’s dedicated her career to understanding how gut health, blood sugar balance, and environmental exposures influence chronic diseases. After her husband's Parkinson's diagnosis, Martha transitioned from a successful corporate career to exploring the biological roots of chronic illness. Her research highlights the significant role of gut microbiome disruptions in driving inflammation, insulin resistance, and neurological decline. She emphasizes the potential of restoring microbial balance to support long-term health. Martha also founded BiotiQuest, a science-based probiotic company, and developed Sugar Shift, a patented probiotic clinically proven to reduce endotoxin levels and improve insulin sensitivity. Additionally, as a partner in Ancient Organics Biosciences, she connects soil health and human health through innovative microbial solutions. Topics Discussed: Gut Healing After 40: Challenges and StrategiesThe Often Overlooked Connection Between Gut Health and AnxietyThe Gut as Your Hormone and Mood Engine: Microbial Influence on Serotonin, Dopamine, and OxytocinEmotional Eating: The Role of Microbial Imbalance and Low OxytocinHow Toxins Like Glyphosate Disrupt Hormone Production and Blood Sugar StabilityThe Gut–Brain Hotline: Microbial Signals through the Vagus Nerve and Their Impact on Mood, Cravings, and EnergyNatural Daily Shifts to Heal the Gut–Hormone–Mood AxisJoin us as we explore these critical insights with Martha Carlin, offering practical advice and groundbreaking research on gut health and its far-reaching effects. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    54 min

  5. JAN 15

    Mindset Shifts to Transform Your Relationship with Lee Baucom, PhD |307

    Join us on today's episode as we welcome Lee Baucom, Ph.D., to the show. Lee is the mastermind behind the globally recognized Save The Marriage System, which has been transforming relationships for over twenty years. As a Relationship Coach, Lee collaborates with individuals worldwide, helping them rescue and rejuvenate their intimate relationships, even when their partners seem to have given up. Lee's approach empowers individuals to independently turn their marriages and committed relationships into loving, thriving, and connected partnerships. He shares this effective method through his System, his writings, and the Save The Marriage Podcast. He can relate to the frustration of facing a low success rate in saving marriages. Despite his sincere desire to help his clients, the traditional techniques he learned seemed to worsen the situation. Realizing the ineffectiveness of “traditional” marriage therapy methods, he set out to discover and develop strategies and techniques that truly work. Key Takeaways: The Dangers of a Pause-Button Marriage: Many couples press "pause" on their marriage, thinking they'll resume once life calms down, only to find significant damage has occurred.3 Dimensions of Connection: People often miss chances to connect because they don't understand the three dimensions and levels of connection.Why Marriages Struggle and What to Do: Disconnection and stagnation are common issues that cause marriages to deteriorate. Discover what actions can be taken.Can You Save a Marriage Alone: Is it possible for one person to save a marriage?2 Relationship Fears We All Share: We all have two fundamental relationship fears. What are they, and how can we address them?Join us on this journey to shift away from outdated notions of supporting struggling couples! Don’t forget to subscribe to The BOMB Life Podcast for more episodes where we explore fitness, mindset, and real talk. Useful Links: Visit Melissa's WebsiteMelissa’s Amazon ShopBook a Call with MelissaJoin the FREE It's Melissa Vogel VIP FB GroupConnect with Melissa on Facebook and InstagramEmail Melissa: itsmelissavogel@gmail.comHost Information:  The BOMB Life Podcast is hosted by Melissa Vogel, a dynamic fitness coach with 20+ years in her field, a podcast host, and mentor with a bachelor’s degree in social work (BSW), which sets her apart in the fitness world. Melissa brings a unique approach to her coaching, helping clients not only achieve physical transformation but also overcome mental and emotional barriers that often hold people back.  She’s also a motivational speaker, author of the Bomb Mom Recipe Book, model, actress, and an overall busy mom of three girls that continues to inspire women on their fitness journey. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    47 min

  6. JAN 8

    Why Lasting Change Takes Longer Than You Think with Melissa Vogel |306

    This week, Melissa presents a special solo episode where she jumps into the topic of how lasting change often takes longer than we might anticipate. She explores this concept in depth, discussing how it applies not just to fitness and physical health, but also to our mindset and personal growth, as well as various other aspects of life.  Melissa shares insights and anecdotes from her own experiences and those of others, illustrating that while the journey to meaningful transformation can be lengthy and sometimes challenging, it is ultimately rewarding. Through her thoughtful reflections and practical advice, Melissa encourages listeners to embrace patience and persistence as they pursue their own paths to change and improvement. Key Takeaways: Understanding the Process of Change: Melissa breaks down the stages of change, emphasizing how recognizing and accepting each phase can lead to more effective transformation.The Role of Consistency and Commitment: She highlights the importance of maintaining consistent efforts and commitment, even when progress seems slow or obstacles arise.Impact of Support Systems: Melissa discusses how having a supportive network can significantly enhance one's ability to achieve lasting change, sharing tips on building and nurturing these relationships.Mindset Shifts for Success: She explores the mental adjustments necessary for embracing change, including cultivating resilience and a positive outlook.Join us as Melissa talks about how to have the mindset to live your best life.  Don’t forget to subscribe to The BOMB Life Podcast for more episodes where we explore fitness, mindset, and real talk. Useful Links: The Stop Starting Over Webinar Sign UpVisit Melissa's WebsiteMelissa’s Amazon ShopBook a Call with MelissaJoin the FREE It's Melissa Vogel VIP FB GroupConnect with Melissa on Facebook and InstagramEmail Melissa: itsmelissavogel@gmail.comHost Information:  The BOMB Life Podcast is hosted by Melissa Vogel, a dynamic fitness coach with 20+ years in her field, a podcast host, and mentor with a bachelor’s degree in social work (BSW), which sets her apart in the fitness world. Melissa brings a unique approach to her coaching, helping clients not only achieve physical transformation but also overcome mental and emotional barriers that often hold people back.  She’s also a motivational speaker, author of the Bomb Mom Recipe Book, model, actress, and an overall busy mom of three girls that continues to inspire women on their fitness journey. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    31 min

  7. JAN 1

    Understanding Men: Why It Matters with Ralph Brewer |305

    In this episode, we welcome Ralph Brewer, the visionary founder of Help For Men and creator of Dad Starting Over. Known for his candid, no-nonsense approach, Ralph has made a significant impact on the lives of men navigating the complex challenges of divorce, sexless marriages, and modern relationship dynamics. With four books under his belt, including the bestseller "The Dead Bedroom Fix," Ralph combines straightforward advice with practical strategies to empower men to rebuild their confidence, reclaim their masculinity, and lead their relationships with clarity and purpose. Ralph joins us today to delve into the real issues that men face in their relationships. From the struggles of a dead bedroom to the aftermath of divorce, Ralph provides insights on how men can stop being people-pleasers and start being leaders in their own lives. His powerful message has transformed the lives of many, and now he's here to share the essential truths men need to hear to break free from unfulfilling cycles and embrace a new path. Key Takeaways: Dead bedroom? It’s not about sex—it’s about your self-worth.Why trying harder in marriage is making it worse.Divorce recovery starts with ownership, not blame.Masculinity isn’t toxic passivity is.Codependent? Here’s how to break the cycle and lead again.Stop being the nice guy and start being the grounded man.Tune in to gain valuable insights and practical advice from Ralph Brewer, and discover how you can start leading your life and relationships from a place of strength and authenticity. Don’t forget to subscribe to The BOMB Life Podcast for more episodes where we explore fitness, mindset, and real talk. Useful Links: Visit Melissa's WebsiteMelissa’s Amazon ShopBook a Call with MelissaJoin the FREE It's Melissa Vogel VIP FB GroupConnect with Melissa on Facebook and InstagramEmail Melissa: itsmelissavogel@gmail.comHost Information:  The BOMB Life Podcast is hosted by Melissa Vogel, a dynamic fitness coach with 20+ years in her field, a podcast host, and mentor with a bachelor’s degree in social work (BSW), which sets her apart in the fitness world. Melissa brings a unique approach to her coaching, helping clients not only achieve physical transformation but also overcome mental and emotional barriers that often hold people back.  She’s also a motivational speaker, author of the Bomb Mom Recipe Book, model, actress, and an overall busy mom of three girls that continues to inspire women on their fitness journey. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    58 min

  8. 12/26/2025

    Wait… What Was I Saying? ADHD in Real Life with Kristen Carder| 304

    In this episode, Kristen Carder shares her insights as a longtime educator who helps adults with ADHD build self-trust, emotional resilience, and essential practical skills for everyday life. Tune in to learn valuable tips on managing ADHD symptoms and how you can empower yourself to understand, embrace, and thrive with ADHD. Join us as we jump into the world of ADHD and uncover ways to harness its unique strengths. Whether you're looking for guidance or just curious about ADHD, this episode is packed with wisdom and encouragement. Key Takeaways: Discover practical tips for recognizing and managing ADHD symptoms.Learn how to build self-trust, emotional resilience, and practical skills for daily life with ADHD.Kristen’s expert coaching empowers adults to understand, embrace, and thrive with ADHD.Insightful strategies and a supportive community that have helped thousands transform their relationship with their brain.Your brain is not broken; it is just misunderstood. Let Kristen guide you in learning how to thrive with ADHD. Don’t forget to subscribe to The BOMB Life Podcast for more episodes where we explore fitness, mindset, and real talk. Useful Links: Visit Melissa's WebsiteMelissa’s Amazon ShopBook a Call with MelissaJoin the FREE It's Melissa Vogel VIP FB GroupConnect with Melissa on Facebook and InstagramEmail Melissa: itsmelissavogel@gmail.comHost Information:  The BOMB Life Podcast is hosted by Melissa Vogel, a dynamic fitness coach with 20+ years in her field, a podcast host, and mentor with a bachelor’s degree in social work (BSW), which sets her apart in the fitness world. Melissa brings a unique approach to her coaching, helping clients not only achieve physical transformation but also overcome mental and emotional barriers that often hold people back.  She’s also a motivational speaker, author of the Bomb Mom Recipe Book, model, actress, and an overall busy mom of three girls that continues to inspire women on their fitness journey. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    52 min
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4.9
out of 5
161 Ratings

About

The BOMB Life Podcast is where fitness, mindset, and real talk collide! Hosted by Melissa Vogel - fitness expert, mother of 3, entrepreneur, and no-BS motivator. This show goes beyond workouts, it’s about connecting your mind to your health and fitness journey, transforming not just your body, but your entire life. Whether you're juggling a busy schedule, looking to reclaim your strength, or ready to break free from autopilot, you’re in the right place. Expect unfiltered conversations, expert insights, and the motivation you need to level up in every way. No fluff, no gimmicks, just real talk, real connection, and real results. Welcome to The BOMB Life Podcast - let’s get to work!

Information

  • Creator
    Melissa Vogel
  • Years Active
    2020 - 2026
  • Episodes
    233
  • Rating
    Explicit
  • Copyright
    © 2024
  • Show Website
    Bomb Life

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