Bomb Life

Melissa Vogel
  • 4.9 (161)
  • MENTAL HEALTH
  • UPDATED WEEKLY

The BOMB Life Podcast is where fitness, mindset, and real talk collide! Hosted by Melissa Vogel - fitness expert, mother of 3, entrepreneur, and no-BS motivator. This show goes beyond workouts, it’s about connecting your mind to your health and fitness journey, transforming not just your body, but your entire life. Whether you're juggling a busy schedule, looking to reclaim your strength, or ready to break free from autopilot, you’re in the right place. Expect unfiltered conversations, expert insights, and the motivation you need to level up in every way. No fluff, no gimmicks, just real talk, real connection, and real results. Welcome to The BOMB Life Podcast - let’s get to work!

  1. 13H AGO

    From Anxious to Unstoppable with Lisa Skeffington |316

    In this episode, we sit down with Lisa Skeffington, a multi-award-winning psychotherapist, self-esteem expert, and executive coach with over 25 years in private practice. As the founder of Empowered Momentum Ltd, Lisa combines psychotherapy, advanced hypnotherapy, and mentoring into her unique approach known as psychodynamic mentoring. Drawing from her personal journey of overcoming trauma, Lisa empowers women to transcend anxiety, imposter syndrome, and burnout, guiding them toward resilience and personal power. Lisa Skeffington sheds light on the hidden struggles of high-performing women who may appear to have it all but carry silent wounds behind their success. With her extensive experience, Lisa helps women in leadership, business, and the celebrity world to unveil these hidden challenges, heal emotional wounds, and step confidently into their professional and personal power. Key Takeaways: Why traditional therapy fails high-achieving women and what works insteadBreaking the glass ceiling starts with breaking the mask withinThe hidden cost of high-functioning anxiety on careers and familiesHow leaders can create true emotional wealth beyond material successFrom anxious to unstoppable: the courage to live, love, and lead with confidenceJoin us as we explore the transformative power of Lisa Skeffington's approach. Don’t forget to subscribe to The BOMB Life Podcast for more episodes where we explore fitness, mindset, and real talk. Useful Links: Visit Melissa's WebsiteMelissa’s Amazon ShopBook a Call with MelissaJoin the FREE It's Melissa Vogel VIP FB GroupConnect with Melissa on Facebook and InstagramEmail Melissa: itsmelissavogel@gmail.comHost Information:  The BOMB Life Podcast is hosted by Melissa Vogel, a dynamic fitness coach with 20+ years in her field, a podcast host, and mentor with a bachelor’s degree in social work (BSW), which sets her apart in the fitness world. Melissa brings a unique approach to her coaching, helping clients not only achieve physical transformation but also overcome mental and emotional barriers that often hold people back.  She’s also a motivational speaker, author of the Bomb Mom Recipe Book, model, actress, and an overall busy mom of three girls that continues to inspire women on their fitness journey. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    45 min

  2. MAR 12

    From Flare-Ups to Freedom with Dane Johnson |315

    Today, we have the pleasure of welcoming back Dane Johnson, the Founder and CEO of Crohn's Colitis Lifestyle and a renowned Holistic Nutritionist. Dane's journey began after a life-threatening encounter with Crohn’s/Colitis in December 2014. Committed to natural healing, he has since remained free from surgery and medication, successfully eliminating IBD symptoms.  Join us as we explore Dane’s innovative approaches and his dedication to helping others overcome Inflammatory Bowel Disease through his signature S.H.I.E.L.D. Program, which has transformed over 500 lives worldwide. Key Takeaways: Dane’s inspiring journey from life-threatening illness to natural healingIdentifying and eliminating toxins that cause chronic inflammationThe best dietary approaches for optimal gut healthTop daily strategies for achieving clinical remission of IBD and IBSAdvanced healing techniques and common self-healing mistakesThanks for listening, and we hope this episode inspires you on your journey to better health! Don’t forget to subscribe to The BOMB Life Podcast for more episodes where we explore fitness, mindset, and real talk. Useful Links: Visit Melissa's WebsiteMelissa’s Amazon ShopBook a Call with MelissaJoin the FREE It's Melissa Vogel VIP FB GroupConnect with Melissa on Facebook and InstagramEmail Melissa: itsmelissavogel@gmail.comHost Information:  The BOMB Life Podcast is hosted by Melissa Vogel, a dynamic fitness coach with 20+ years in her field, a podcast host, and mentor with a bachelor’s degree in social work (BSW), which sets her apart in the fitness world. Melissa brings a unique approach to her coaching, helping clients not only achieve physical transformation but also overcome mental and emotional barriers that often hold people back.  She’s also a motivational speaker, author of the Bomb Mom Recipe Book, model, actress, and an overall busy mom of three girls that continues to inspire women on their fitness journey. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    1h 7m

  3. MAR 5

    Creating an Environment for Success: Fitness Beyond Motivation with Melissa Vogel |314

    Welcome to another insightful episode where we dive into the world of fitness, nutrition, and the often misunderstood concept of motivation. In this solo episode, our dynamic host, Melissa Vogel explores the importance of setting up an environment that fosters long-term success in fitness and nutrition, even when motivation is running low. She debunks the myths and lies we often tell ourselves that can hinder our progress and offers practical advice for overcoming these obstacles. Key Takeaways: The Myth of Motivation: Melissa discusses why relying solely on motivation can be misleading and how it often fluctuates, making it an unreliable source for long-term success in fitness and nutrition.Creating a Supportive Environment: Learn how to build a physical and mental environment that supports your fitness goals, even when motivation is lacking. Melissa emphasizes the importance of surrounding yourself with positive influences and eliminating distractions.Overcoming Self-Sabotage: Discover the common lies we tell ourselves that prevent progress, such as "I don’t have enough time" or "I’ll start tomorrow," and strategies to overcome these self-imposed barriers.Practical Strategies for Consistency: Melissa shares actionable tips for maintaining consistency in your fitness and nutrition journey, focusing on habit formation and incremental changes rather than relying on motivation alone.Mindset Shifts for Success: Explore the mindset shifts necessary to view fitness as a lifelong journey rather than a short-term goal, and how this perspective can lead to more sustainable success.Tune in to this empowering episode to learn how to create an environment that supports your fitness journey, regardless of where your motivation stands. Enjoy listening! Don’t forget to subscribe to The BOMB Life Podcast for more episodes where we explore fitness, mindset, and real talk. Useful Links: Visit Melissa's WebsiteMelissa’s Amazon ShopBook a Call with MelissaJoin the FREE It's Melissa Vogel VIP FB GroupConnect with Melissa on Facebook and InstagramEmail Melissa: itsmelissavogel@gmail.comHost Information:  The BOMB Life Podcast is hosted by Melissa Vogel, a dynamic fitness coach with 20+ years in her field, a podcast host, and mentor with a bachelor’s degree in social work (BSW), which sets her apart in the fitness world. Melissa brings a unique approach to her coaching, helping clients not only achieve physical transformation but also overcome mental and emotional barriers that often hold people back.  She’s also a motivational speaker, author of the Bomb Mom Recipe Book, model, actress, and an overall busy mom of three girls that continues to inspire women on their fitness journey. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    40 min

  4. FEB 26

    Harmony Over Hustle: The Truth About Detoxing with Eva Hooft |313

    Join us for an enlightening episode featuring Eva Hooft, a Holistic Detox and Spiritual Life Coach. She is renowned for helping individuals break free from chronic symptoms, especially when nothing else seems to work. Eva shares profound insights from her own journey and her transformative approach to true healing. Eva's journey to true healing began after years of debilitating depression, infertility, and gut issues. A near-death experience from extreme detoxing became a pivotal moment in her life. This experience led her to discover that true healing requires more than diet and supplements, it demands an alignment of physical, mental, emotional, and energetic systems. Key Takeaways: Detox Pitfalls: Why detoxes can worsen symptoms; importance of trauma work.Eva’s Turning Point: Her near-death experience reshaped her wellness approach.The REALIGNMENT Method: A four-pillar framework for holistic healing.Healing Beyond Survival Mode: Unlocking genuine healing beyond fight-or-flight.Empowerment Through Intuition: Teaching clients to trust their inner guidance.Parasite Craze Truths: Nervous system's role in detox beyond medical intervention.Tune in for a conversation that dives deeper than surface-level wellness, uncovering the truth about healing and self-trust. Don’t forget to subscribe to The BOMB Life Podcast for more episodes where we explore fitness, mindset, and real talk. Useful Links: Visit Melissa's WebsiteMelissa’s Amazon ShopBook a Call with MelissaJoin the FREE It's Melissa Vogel VIP FB GroupConnect with Melissa on Facebook and InstagramEmail Melissa: itsmelissavogel@gmail.comHost Information:  The BOMB Life Podcast is hosted by Melissa Vogel, a dynamic fitness coach with 20+ years in her field, a podcast host, and mentor with a bachelor’s degree in social work (BSW), which sets her apart in the fitness world. Melissa brings a unique approach to her coaching, helping clients not only achieve physical transformation but also overcome mental and emotional barriers that often hold people back.  She’s also a motivational speaker, author of the Bomb Mom Recipe Book, model, actress, and an overall busy mom of three girls that continues to inspire women on their fitness journey. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    43 min

  5. FEB 19

    Break the Pattern: Stop Playing Small with Josie Gibson |312

    Join us as we delve into insightful conversations with Josie Gibson, who oversees media outreach and communications for Bridge Publications. As an official spokesperson for "Dianetics: The Modern Science of Mental Health," Josie brings a wealth of expertise about the book's practical applications and its global influence, with translations in 50 languages and over 20 million readers worldwide. Key Takeaways: Josie Gibson excels in making mental wellness accessible, leveraging her extensive experience to help individuals overcome emotional barriers and manage stress effectively.Practical strategies for a diverse range of people, including business professionals, parents, athletes, and students, particularly those who feel stuck or constantly busy.Josie makes complex emotional patterns understandable, avoiding overwhelming jargon and theory.She provides actionable tools that lead to tangible changes, even for those who haven't found success with traditional methods.Tune in as Josie shares real-life stories and practical advice, thriving in educational settings and Q&A sessions where listeners look for everyday solutions. Don’t forget to subscribe to The BOMB Life Podcast for more episodes where we explore fitness, mindset, and real talk. Useful Links: Visit Melissa's WebsiteMelissa’s Amazon ShopBook a Call with MelissaJoin the FREE It's Melissa Vogel VIP FB GroupConnect with Melissa on Facebook and InstagramEmail Melissa: itsmelissavogel@gmail.comHost Information:  The BOMB Life Podcast is hosted by Melissa Vogel, a dynamic fitness coach with 20+ years in her field, a podcast host, and mentor with a bachelor’s degree in social work (BSW), which sets her apart in the fitness world. Melissa brings a unique approach to her coaching, helping clients not only achieve physical transformation but also overcome mental and emotional barriers that often hold people back.  She’s also a motivational speaker, author of the Bomb Mom Recipe Book, model, actress, and an overall busy mom of three girls that continues to inspire women on their fitness journey. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    48 min

  6. FEB 12

    Decoding Wellness: Data's Role in Health with Thoryn Stephens |311

    Join us as we discuss the fascinating world of brain health and human performance with Thoryn Stephens, a visionary at the intersection of Adaptive AI, human behavior, and biology. As the Founder & CEO of BRAIN.ONE, Thoryn is leading the charge in transforming research into actionable health protocols that empower individuals to think sharper, age slower, and perform at their best. Today, Thoryn is pioneering a prevention-first model of human optimization, integrating neuroscience, behavior design, and AI. Key Takeaways: The Future of Brain Health:Discover why the next frontier of longevity focuses on healthspan and mindspan, not just lifespan. Learn how AI and behavior design are transforming the way we think, focus, and age.Everyday Neuro-Performance:Explore the science-backed habits of elite performers to optimize energy, focus, and resilience without falling for burnout or biohacking gimmicks.The Female Brain Revolution:Uncover how data and neuroscience are advancing women's health, offering new strategies to prevent brain fog, dementia, and hormonal decline.Consciousness Meets Code:From the Amazon to AI labs, hear what Thoryn has learned about human potential through the blend of psychedelics, spirituality, and science.Tune in to this enlightening episode and discover how AI is set to revolutionize brain health and elevate human performance to new heights. Don’t forget to subscribe to The BOMB Life Podcast for more episodes where we explore fitness, mindset, and real talk. Useful Links: Visit Melissa's WebsiteMelissa’s Amazon ShopBook a Call with MelissaJoin the FREE It's Melissa Vogel VIP FB GroupConnect with Melissa on Facebook and InstagramEmail Melissa: itsmelissavogel@gmail.comHost Information:  The BOMB Life Podcast is hosted by Melissa Vogel, a dynamic fitness coach with 20+ years in her field, a podcast host, and mentor with a bachelor’s degree in social work (BSW), which sets her apart in the fitness world. Melissa brings a unique approach to her coaching, helping clients not only achieve physical transformation but also overcome mental and emotional barriers that often hold people back.  She’s also a motivational speaker, author of the Bomb Mom Recipe Book, model, actress, and an overall busy mom of three girls that continues to inspire women on their fitness journey. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    44 min

  7. FEB 5

    Unhealed Trauma Doesn’t Stay Quiet with Kevin Hughes | EP310

    Join us for an enlightening and deeply moving episode as we explore the powerful and inspiring story of Kevin Hughes. Kevin is not only an Amazon bestselling author but also a distinguished recipient of the Literary Titan Gold Award and the American Writing Award. His journey from a challenging upbringing in Lynchburg, Virginia, to becoming a prominent mental health advocate and author of the compelling book "SOCIOMOM" is nothing short of remarkable.  In this episode, Kevin shares his experiences and provides profound insights into overcoming adversity and discovering a sense of purpose. Key Takeaways: Kevin's personal journey of surviving narcissistic and sociopathic abuse, offering a firsthand account of the challenges he facedThe long-term effects of dissociation and addiction, and the path he took toward healing and recoveryEncouragement and empowerment for trauma survivors and mental health advocates, with practical advice for those on similar journeysHow to find inspiration, resilience, and strength to live beyond the shadows of a painful past, embracing hope and healingListen in to uncover how Kevin's story of resilience, redemption, and triumph over adversity can inspire you to confront your own challenges head-on and embrace a path of healing. His narrative serves as a beacon of hope for anyone seeking to overcome their past and find light in the darkness. Thank you for tuning in to this transformative episode! Don’t forget to subscribe to The BOMB Life Podcast for more episodes where we explore fitness, mindset, and real talk. Useful Links: Visit Melissa's WebsiteMelissa’s Amazon ShopBook a Call with MelissaJoin the FREE It's Melissa Vogel VIP FB GroupConnect with Melissa on Facebook and InstagramEmail Melissa: itsmelissavogel@gmail.comHost Information:  The BOMB Life Podcast is hosted by Melissa Vogel, a dynamic fitness coach with 20+ years in her field, a podcast host, and mentor with a bachelor’s degree in social work (BSW), which sets her apart in the fitness world. Melissa brings a unique approach to her coaching, helping clients not only achieve physical transformation but also overcome mental and emotional barriers that often hold people back.  She’s also a motivational speaker, author of the Bomb Mom Recipe Book, model, actress, and an overall busy mom of three girls that continues to inspire women on their fitness journey. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    47 min

  8. JAN 29

    Transformed Through Fitness with Stephanie and Melissa |309

    Join us this week for an inspiring conversation with our special guest, Stephanie Crews. Stephanie, a dedicated client of Melissa's, is navigating her remarkable fitness journey. As a mother of four, a Marine Corps veteran, and an assistant coach at Busy to Bomb, Stephanie shares how years of discipline and an all-or-nothing mindset from her military days influenced her approach to fitness. This mindset initially led to burnout, frustration, and the need for constant restarts. Through introspection and personal growth, Stephanie discovered that her challenges were not only physical but also mental. She shares how she unlearned old beliefs about worth, performance, and guilt, and built a healthier relationship with movement, rest, and consistency. Stephanie now emphasizes long-term strength, both physical and mental, and is committed to helping women who feel stuck realize they are not broken. She advocates for sustainable progress achieved through patience, healing, and working with your body rather than against it. Key Takeaways: Overcoming an all-or-nothing mindsetThe importance of mental and physical strengthBuilding a healthy relationship with fitness and restSupporting women in achieving sustainable progressTune in to be inspired by Stephanie’s transformative journey through fitness. Don’t forget to subscribe to The BOMB Life Podcast for more episodes where we explore fitness, mindset, and real talk. Useful Links: Visit Melissa's WebsiteMelissa’s Amazon ShopBook a Call with MelissaJoin the FREE It's Melissa Vogel VIP FB GroupConnect with Melissa on Facebook and InstagramEmail Melissa: itsmelissavogel@gmail.comHost Information:  The BOMB Life Podcast is hosted by Melissa Vogel, a dynamic fitness coach with 20+ years in her field, a podcast host, and mentor with a bachelor’s degree in social work (BSW), which sets her apart in the fitness world. Melissa brings a unique approach to her coaching, helping clients not only achieve physical transformation but also overcome mental and emotional barriers that often hold people back.  She’s also a motivational speaker, author of the Bomb Mom Recipe Book, model, actress, and an overall busy mom of three girls that continues to inspire women on their fitness journey. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    53 min
See All (238)

4.9
out of 5
161 Ratings

About

The BOMB Life Podcast is where fitness, mindset, and real talk collide! Hosted by Melissa Vogel - fitness expert, mother of 3, entrepreneur, and no-BS motivator. This show goes beyond workouts, it’s about connecting your mind to your health and fitness journey, transforming not just your body, but your entire life. Whether you're juggling a busy schedule, looking to reclaim your strength, or ready to break free from autopilot, you’re in the right place. Expect unfiltered conversations, expert insights, and the motivation you need to level up in every way. No fluff, no gimmicks, just real talk, real connection, and real results. Welcome to The BOMB Life Podcast - let’s get to work!

Information

  • Creator
    Melissa Vogel
  • Years Active
    2020 - 2026
  • Episodes
    238
  • Rating
    Explicit
  • Copyright
    © 2024
  • Show Website
    Bomb Life

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