1,219 episodes

For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™.
You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance in every way imaginable. You’ll learn from experts around the world who elevate what it means to be human.
Every guest you listen to, every topic you learn about, every new idea you discover on this podcast moves you forward.
Join The Human Upgrade™ with Dave Asprey on this next evolution to upgrade your mind, body and life. 

The Human Upgrade with Dave Asprey Dave Asprey

    • Health & Fitness
    • 4.6 • 6.7K Ratings

For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™.
You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance in every way imaginable. You’ll learn from experts around the world who elevate what it means to be human.
Every guest you listen to, every topic you learn about, every new idea you discover on this podcast moves you forward.
Join The Human Upgrade™ with Dave Asprey on this next evolution to upgrade your mind, body and life. 

    Mini Episode: Enhance Recovery Through Stem Cell Enhancers – Christian Drapeau

    Mini Episode: Enhance Recovery Through Stem Cell Enhancers – Christian Drapeau

    Christian Drapeau's groundbreaking research at STEMREGEN is revolutionizing the field of regenerative medicine through plant-based extracts that significantly boost the body's own stem cell production.

    • 15 min
    Mini Episode: Achieve Deeper Healing with Innovative Light Therapy - Mike McIntyre

    Mini Episode: Achieve Deeper Healing with Innovative Light Therapy - Mike McIntyre

    Mike McIntyre discusses the transformative potential of photobiomodulation with ARRC LED, discussing its integration with frequency medicine and the profound health benefits it offers.

    • 20 min
    Mini Episode: Enhance Stem Cell Activation Through Hyperbarics - Dr. Allen Meglin

    Mini Episode: Enhance Stem Cell Activation Through Hyperbarics - Dr. Allen Meglin

    Dr. Allen Meglin discusses how hyperbaric oxygen therapy enhances stem cell activation and accelerates cellular healing in medical treatments.

    • 13 min
    Mini Episode: Unlock the Benefits of Light and Sound Therapy - Dr. Patrick Porter

    Mini Episode: Unlock the Benefits of Light and Sound Therapy - Dr. Patrick Porter

    Dr. Patrick Porter discusses how BrainTap technology enhances neuroplasticity and cognitive function through light and sound therapy, featured at the 10th Annual Biohacking Conference.

    • 15 min
    Mini Episode: Biohacking with Advanced Laser Innovations - Dr. Brandon Crawford

    Mini Episode: Biohacking with Advanced Laser Innovations - Dr. Brandon Crawford

    Dr. Brandon Crawford discusses the groundbreaking laser technology from 528 Innovations that's set to enhance health and performance, featured at the upcoming Biohacking Conference.

    • 17 min
    Spermidine's Role in Cellular Health - Dr. Elizabeth Yurth

    Spermidine's Role in Cellular Health - Dr. Elizabeth Yurth

    Dr. Elizabeth Yurth discusses spermidine's benefits for longevity and autophagy, its implications for health and wellness, and debunk myths surrounding NAD and spermidine supplementation.

    • 1 hr 12 min

Customer Reviews

4.6 out of 5
6.7K Ratings

6.7K Ratings

Nana4170 ,

Overhaul the American food and pharma system.

Let’s put all the blame on the food and pharma. Yes they definitely have a role in the declining health of the US. I am speaking as a 75 year old woman who was overweight and pre diabetic at 60. I wasn’t wealthy or do I have a college degree but I had the desire to live longer and be healthy. I have an iPhone with a world of knowledge. I researched and experimented with different diets and soaked in new studies on longevity.
Within about 6 months I had lost the weight and was no longer pre-diabetic and am metabolic healthy. Today I have a diet of grass fed beef, pasture eggs and butter etc. No grains or seed oils. Love cooking my nutritious food. I have gently tried to give the info to family and friends some take advice and others refuse to give up their highly processed food.
Instead of 100% blame on food and pharma why not some percentage on personal responsibility.
FYI couldn’t listen to promoting conspiracy theorists or a lying criminal. Food industry and pharma didn't change I did!!

DaveAspreyOnlyWantsYourMoney ,

Go elsewhere

There are way more qualified, way less shilly providers of information out there. I don’t know how to stop seeing this podcast in my feed, so perhaps this review will convince Apple to show me something more worth my time.

Leanne Jill ,

Couldn’t get through it

I wish he wasn’t so condescending and arrogant. Had to turn it off after 5 minutes. Was so excited to learn more but just couldn’t get through him interrupting guests with uncomfortable not funny remarks.

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