Calm The Bleep Down Meditation & Mindfulness Meditation
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- Health & Fitness
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Calm The Bleep Down is a podcast discussing the benefits and adventures that come from a daily practice of meditation. Check out our video podcasts, classes, and Merch at ctbdmeditation.com. Watch the video version on Youtube.com/@calmthebleepdown/
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Breath and Body Scan - Meditation
In this relaxing meditation, we slow things way down with a full body scan. We will use our breath to focus our energy and attention on specific areas of the body, tuning in to them one by one, relaxing each area as we move our way through the body. As we follow our breath in and out, we find a way in to the only true moment, the present. This meditation is intended to help you unwind at the end of a busy day or even just to take a few moments to invite some peace and stillness into your day.
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You Are The Universe - Meditation
We spend most of our lives afraid. We spend most of our lives worrying about what has been or what could be. We spend our life thinking about all the bad things that are possible. But we very often forget the other side of possibility. All the good things that could happen. Good or bad, neither are true, unless we say so. This meditation hopes to help remind us that we have the universe inside of us and to ask the question how much better could things get? One breath at a time.
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Tuning In To The Present Moment - Meditation
When we are feeling low, our vibrations are low. Those feelings of fear, sadness, depression, anxiety, boredom are all sucking our energy and keeping us vibrating at a lower level. All while disconnecting us from the present moment. Connecting to the present, raises our vibration. We start to feel joy, gratitude, inspired, optimistic, and enthusiastic for what is to come. The present moment is there, always singing in a perfect pitch, waiting for us to tune in to it. This meditation hopes to help the meditator practice that connection with the present moment so we can be more in unison with our life. One breath at a time.
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Plan B - Meditation
Life doesn't always go to plan. In fact, life rarely seems to go to plan. We can't let those little bumps in the road, or even huge obstacles keep us from moving forward in our life. We need to be able to shift into another gear, change lanes, or take another route. This meditation hopes to help remind us that there is always another way. There is always plan B. One breath at a time.
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Self Discipline - Meditation
Self discipline is the only way to form new habits and achieve new goals. Keeping your word with yourself is the first step towards being able to keep your word with others. Many times we can get swept away by the daily struggle and days, weeks, months can go by in between steps towards progress. Meditation can help form new patterns of behavior, to break free of unproductive thoughts and habits. One breath at a time.
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Riding the Wave - Meditation
When we are overcome with emotion it is very easy to lose sight of the fact that the pain is temporary but if we can learn that our pain and emotions come and go in waves, perhaps we can gain some mindfulness and perspective as we experience those things in the moment. This meditation aims to help the meditator remember to ride the wave of the present moment.
Customer Reviews
Got me into meditation!
As an ADHD’er, I never thought I could sit still long enough to meditate, let along enjoy doing it. After putting off trying for so long, I came to the realization that I desperately needed to find some peace. I zeroed in on Calm The Bleep Down because it felt the most “real” out of all the guided meditations I browsed. Nearly 6 months later I am hooked and have recommended to several friends. By being down to earth, relatable, and honest, this show has taught me so much!
Thankful
I’m so very thankful for the guided meditations in this podcast. I find your voice soothing and very helpful in keeping me centered. Please continue to providing this much needed guided meditation to all of us who would aimlessly wander our thoughts and get lost in lists without your voice to guide and focus upon.
Gratitude
Thank you for returning to this platform. You have a kind and gentle approach to meditation that suits me perfectly, your voice doesn’t sound forced, or phony or too ethereal. Plus, and this is one of the greatest attributes of any teacher, you have humility! I am especially grateful that, at the end of each episode, there is a peaceful transition/ending that doesn’t shock one back into reality. Namaste.