Casually Spiraling

Julie Bishop

Welcome to Casually Spiraling with me, Julie Bishop — just a tall girl in this world, trying to make sense of life, dating, money, relationships, identity, culture… you know, all the things. I’ve learned that my thoughts don’t always land with the people around me — so I’m here to break it all down, talk it out (probably overshare), and maybe find some who don’t think I’m totally crazy after all

  1. 1D AGO

    Things I'm Romanticizing Right Now

    After fully spiraling last week, I’m back with a reset episode on something that’s been helping me lately: romanticizing the small things. From solo time and coffee walks to beach sunsets (no man required), easy friendships, and even the random little joys, I’ve been leaning into anything that makes life feel a bit softer right now. I’m also trying to romanticize the unknown. I don’t know exactly where life is headed, but I’m choosing to see the possibility in that instead of fear. A short, grounding episode for anyone else who feels a little all over the place lately. Follow, like, comment, and subscribe :) Instagram:  @casuallyspiralingpodcast & @julbishop Youtube: CasuallySpiralingPodcast Tik Tok: @casuallyspiralingpodcast & @julbishop12 Share your stories or questions to casuallyspiralingpodcast@gmail.com Editing by Julie Bishop Cover Artwork by Angelina Richeson

    31 min

  2. MAR 26

    How To Find Balance

    In this episode, I talk about the struggle of wanting everything, career, creativity, money, and freedom while also craving peace, rest, and time to actually enjoy life. I get into the reality of burnout (even doing things you love), the pressure to do it all, and the constant pull between focusing on one path or chasing multiple passions. I’m starting to realize balance isn’t about having everything perfectly together, it’s about giving the right energy to the right things, at the right time. Still figuring it out. Still want it all. Just trying not to lose myself in the process. Because at the end of the day… we’re all just casually spiraling. Follow, like, comment, and subscribe :) Instagram:  @casuallyspiralingpodcast & @julbishop Youtube: CasuallySpiralingPodcast Tik Tok: @casuallyspiralingpodcast & @julbishop12 Share your stories or questions to casuallyspiralingpodcast@gmail.com Editing by Julie Bishop Cover Artwork by Angelina Richeson

    54 min

  3. MAR 12

    Pivoting Your Dreams & Surviving the Dating Trenches ft. Kat Do

    This week we have another amazing guest on the pod, Kat Do. We get messy real quick and talk acting classes that feel a bit like cults, pivoting when the dream stops feeling like yours, and the reality of most people don't actually have it figured out at 18. Plus: dating in LA. The stereotypes. The apps. The icks. And stories from the trenches. Follow Kat on Instagram: @katrina_dough https://www.instagram.com/katrina_dough/?hl=en Follow Kat on Tik Tok: @kathoe88 https://www.tiktok.com/@kathoe88 Follow, like, comment, and subscribe :) Instagram:  @casuallyspiralingpodcast & @julbishop Youtube: CasuallySpiralingPodcast Tik Tok: @casuallyspiralingpodcast & @julbishop12 Share your stories or questions to casuallyspiralingpodcast@gmail.com Editing by Julie Bishop Cover Artwork by Angelina Richeson

    1h 28m

  4. MAR 5

    How Anxiety Can Manifest

    This week I’m spiraling about anxiety, the buzzword we hear nonstop now, but didn’t really talk about growing up. From being the “perfect” student, to college syllabus days sending me into a full spiral, to overthinking every text and needing a buddy to walk into a room..anxiety has shown up in my life in more ways than I realized. We’re talking perfectionism, overthinking, social anxiety, chemical imbalances, and the freedom that comes from realizing: this isn’t a personality flaw. I don’t have a magic fix. I still spiral. But awareness? That’s been everything. Because anxiety grows in silence and shrinks when you say it out loud. Let’s spiral (casually). Follow, like, comment, and subscribe :) Instagram:  @casuallyspiralingpodcast & @julbishop Youtube: CasuallySpiralingPodcast Tik Tok: @casuallyspiralingpodcast & @julbishop12 Share your stories or questions to casuallyspiralingpodcast@gmail.com Editing by Julie Bishop Cover Artwork by Angelina Richeson

    45 min

  5. FEB 26

    Icks, Advice, & Roster Dating

    After last week’s heavier topic, we’re keeping things lighter. I’m reading your dating icks, sharing my takes and, responding to listener situations. Then I share my thoughts on the idea of “roster dating” ,dating multiple people at once as a strategy, and whether it’s empowering or just emotional avoidance. Let’s spiral (casually). Follow, like, comment, and subscribe :) Instagram:  @casuallyspiralingpodcast & @julbishop Youtube: CasuallySpiralingPodcast Tik Tok: @casuallyspiralingpodcast & @julbishop12 Share your stories or questions to casuallyspiralingpodcast@gmail.com Editing by Julie Bishop Cover Artwork by Angelina Richeson

    44 min

  6. FEB 19

    Finding Confidence Around Body Image

    This week’s spiral is a vulnerable one. After a quick side quest about aging, caffeine, and realizing my body is… changing (rude), we get into the real topic: body image. I’m talking about growing up tall and feeling like I took up too much space. The years of constantly thinking about how I looked. The phases of feeling like I couldn’t be seen without being “put together.” The social media comparison trap. The confidence that comes in waves — one day feeling strong and grateful, the next spiraling over a single bad photo. We get into the impossible beauty standards, the “why is it never enough?” feeling, genetics, and doing whatever actually helps you show up confidently — whether that’s self-tan, makeup, or an oversized tee. This isn’t a “just love yourself” episode. It’s an honest one. About how exhausting body image can be — and how maybe we can start being a little kinder to ourselves in real time instead of only in hindsight. Follow, like, comment, and subscribe :) Instagram:  @casuallyspiralingpodcast & @julbishop Youtube: CasuallySpiralingPodcast Tik Tok: @casuallyspiralingpodcast & @julbishop12 Share your stories or questions to casuallyspiralingpodcast@gmail.com Editing by Julie Bishop Cover Artwork by Angelina Richeson

    41 min

  7. FEB 12

    Normalize Being Messy Again

    This week’s spiral is about reclaiming messiness in your 20s. Somewhere along the way, being young turned into perfect routines, early bedtimes, and treating life like a performance review and I’m calling b******t. Being messy doesn’t mean being self-destructive. It means saying yes sometimes, staying out late, making mistakes, kissing people you won’t marry, missing a workout because life happened, and actually living. Especially after everything our generation has been through, a pandemic, impossible dating culture, a brutal job market, rising costs, nonstop comparison, and a terrifying political climate. We didn’t get the carefree youth we were promised. So we don’t need to rush into acting 50. Messy is a phase. Messy is human. Messy is in. Follow, like, comment, and subscribe :) Instagram:  @casuallyspiralingpodcast & @julbishop Youtube: CasuallySpiralingPodcast Tik Tok: @casuallyspiralingpodcast & @julbishop12 Share your stories or questions to casuallyspiralingpodcast@gmail.com Editing by Julie Bishop Cover Artwork by Angelina Richeson

    36 min

  8. FEB 5

    How to Not Be a People Pleaser

    This week I’m spiraling about journal tok and why wellness culture sometimes feels like another way we’re told there’s a “right” way to be healthy (and if you don’t do it perfectly, you’re failing). From there, I share some 2026 pod predictions (no goals, just vibes and consequences) and then get into people pleasing. Why we do it, how it shows up, and how to start fighting those tendencies without becoming mean or cold. We talk saying yes when you don’t want to, fearing conflict, over-apologizing, setting boundaries, and learning how to be honest without abandoning yourself. I’m not on the other side of this, I’m actively working on it right now. What situations do youpeople please in the most? Let me know so I’m not alone Follow, like, comment, and subscribe :) Instagram:  @casuallyspiralingpodcast & @julbishop Youtube: CasuallySpiralingPodcast Tik Tok: @casuallyspiralingpodcast & @julbishop12 Share your stories or questions to casuallyspiralingpodcast@gmail.com Editing by Julie Bishop Cover Artwork by Angelina Richeson

    50 min
See All (18)

Ratings & Reviews

5
out of 5
3 Ratings

About

Welcome to Casually Spiraling with me, Julie Bishop — just a tall girl in this world, trying to make sense of life, dating, money, relationships, identity, culture… you know, all the things. I’ve learned that my thoughts don’t always land with the people around me — so I’m here to break it all down, talk it out (probably overshare), and maybe find some who don’t think I’m totally crazy after all

Information

  • Creator
    Julie Bishop
  • Years Active
    2025 - 2026
  • Episodes
    18
  • Rating
    Explicit
  • Copyright
    © 2026 Casually Spiraling
  • Show Website
    Casually Spiraling