The Self-Love Recovery Podcast

Ross Rosenberg, M. Ed., LCPC, CADC

Begin your recovery from narcissists and narcissistic abuse, codependency, gaslighting, trauma, and more with Ross Rosenberg's Self-Love Recovery Podcast! Expect to be informed, inspired & unburdened by master psychotherapist Ross Rosenberg, an international expert on narcissistic abuse, codependency & trauma recovery & best-selling author of The Human Magnet Syndrome.Millions of people have already been given hope, direction, and enlightenment through his YouTube contributions and book sales. Ross warmly and authentically draws from his own healing journey as well as 35 years in the mental health field. Ross Rosenberg is all about breaking through barriers, opening up minds, and inspiring and guiding people about what they have been misinformed about or most need to understand. Whether it is freedom over codependency, which he renamed to Self-Love Deficit Disorder, narcissistic abuse, gaslighting, or the childhood trauma that underlies them, you will find this podcast liberating, inspiring, and extraordinarily educating. So join him on his quest to warmly, authentically, and expertly explain, advise, and inspire. Prepare to change your life!

  1. 5D AGO

    The #1 Secret to Making Friends After 40 (It's Not What You Think)

    In this podcast, psychotherapist Ross Rosenberg addresses the challenge of making friends after age 40, especially following a divorce or major life change. He explains that while it can be difficult, it is entirely possible by focusing on key mental and social strategies. The most critical factor is cultivating a positive, self-loving mindset, as anxiety and negativity can become self-fulfilling prophecies.  Rosenberg provides practical advice: be genuinely interested in others by asking questions, maintain relaxed body language and eye contact, and avoid negativity, bragging, or using substances as a social crutch. He strongly recommends using platforms like Meetup.com to find communities based on shared interests and emphasizes that building genuine friendships takes time and patience, encouraging viewers to believe in themselves and their own worth. For an eight-page article Ross wrote on the subject: https://bit.ly/Friendships_By-Design Ross Rosenberg, author and CEO of the Self-Love Recovery Institute, announces a new, more accessible fee structure for psychotherapy sessions due to economic challenges. His services now cater not only to those seeking self-love recovery and codependency resolution but also to individuals dealing with depression, anxiety, ADHD, grief, substance abuse, life changes, parenting, or teens. Additionally, the Institute is offering interactive Zoom group therapy for people with self-love deficits, limited to eight clients per 90-minute session. Ross encourages interested individuals to contact the Institute by phone or email to express their interest in joining. If interested, reach out to us at (224) 518-1452 or email help@selfloverecovery.com. I look forward to connecting with you and starting this journey together. Learn more about Self-Love Recovery Treatment at my website: www.SelfLoveRecovery.com #Codependency #SelfLoveDeficitDisorder #AbandonmentIssues #HumanMagnetSyndrome #MentalHealth #RossRosenberg #NarcissisticAbuse #RelationshipAdvice 👉 Learn more about my books, videos, and programs: https://selfloverecovery.com NOW AVAILABLE: THE HUMAN MAGNET SYNDROME WORKBOOK. https://bit.ly/HMS_Workbook Consider subscribing to Ross Rosenberg's/Self-Love Recovery Institute's new Patreon Subscription, where you can access exclusive content, insights, and services. https://www.patreon.com/RossRosenbergSLRIatreon  Support the show ABOUT ROSS ROSENBERG Ross Rosenberg, M.Ed., LCPC, CADC, is a psychotherapist, educator, expert witness, and celebrated author. He is also a global thought leader and clinical expert in codependency, trauma, pathological narcissism, narcissistic abuse, and addictions. Ross's pioneering contributions to codependency have provided sweeping theoretical and practical updates and developed a treatment program that permanently resolves the issue. Ross has been featured on national TV and radio and is a regular radio and podcast guest. In addition, he has traveled the world, giving his one-of-a-kind keynote presentations and educational workshops. His global impact is best illustrated by his YouTube channel, with 30 million views and 297,000 subscribers, and the sale of 190,000 Human Magnet Syndrome books published in 12 languages. In 2013, Ross created The Self-Love Recovery Institute, a hub for his personal development, workshops, professional training, retreats, other programs, and services. Learn more at www.SelfLoveRecovery.com. Facebook.com/TheCodependencyCure) Instagram (@rossrosenberg_slri) Twitter (@RossRosenberg1) and now…TikTok! (@RossRosenberg1)

    24 min
  2. SEP 25

    Why Abandonment Sensitive Codependents Keep Losing Love (Without Realizing It)

    Do you have a "graveyard of broken relationships" because you confront people who hurt you? In this video, Ross Rosenberg introduces the latest addition to his list of codependency personality types: the Abandonment-Sensitive Codependent (or Self-Love Deficient individual). These individuals are highly reactive to perceived abandonment, often confronting the pathological narcissists they are magnetically attracted to, which leads to repeated relationship ruptures.  In the video, Ross explains how this creates a self-fulfilling prophecy of loneliness and how it differs from healthier responses or personality disorders like BPD. If you see yourself in this pattern, learn how healing the core wounds of Self-Love Deficit Disorder can help you break the cycle and find peace. Learn more about Self-Love Recovery Treatment at my website: www.SelfLoveRecovery.com #Codependency #SelfLoveDeficitDisorder #AbandonmentIssues #HumanMagnetSyndrome #MentalHealth #RossRosenberg #NarcissisticAbuse #RelationshipAdvice 👉 Learn more about my books, videos, and programs: https://selfloverecovery.com NOW AVAILABLE: THE HUMAN MAGNET SYNDROME WORKBOOK. https://bit.ly/HMS_Workbook Support the show ABOUT ROSS ROSENBERG Ross Rosenberg, M.Ed., LCPC, CADC, is a psychotherapist, educator, expert witness, and celebrated author. He is also a global thought leader and clinical expert in codependency, trauma, pathological narcissism, narcissistic abuse, and addictions. Ross's pioneering contributions to codependency have provided sweeping theoretical and practical updates and developed a treatment program that permanently resolves the issue. Ross has been featured on national TV and radio and is a regular radio and podcast guest. In addition, he has traveled the world, giving his one-of-a-kind keynote presentations and educational workshops. His global impact is best illustrated by his YouTube channel, with 30 million views and 297,000 subscribers, and the sale of 190,000 Human Magnet Syndrome books published in 12 languages. In 2013, Ross created The Self-Love Recovery Institute, a hub for his personal development, workshops, professional training, retreats, other programs, and services. Learn more at www.SelfLoveRecovery.com. Facebook.com/TheCodependencyCure) Instagram (@rossrosenberg_slri) Twitter (@RossRosenberg1) and now…TikTok! (@RossRosenberg1)

    19 min
  3. SEP 20

    How Narcissism and Codependency Pass from Parent to Child | Generational Narcissism

    Narcissism and codependency don’t just appear out of nowhere — they are passed down through families, generation after generation. In this video, Ross Rosenberg explains why children of narcissistic parents often grow up to become either codependent or narcissistic themselves, and how the cycle of trauma and attachment wounds continues unless it is broken. You’ll learn how conditional love, neglect, or emotional abuse shapes a child’s identity and attachment style, why codependency is actually self-love deficit disorder (SLDD), and why the human magnet syndrome draws codependents to narcissists again and again. Breaking this curse is possible — and it starts with healing SLDD and building self-love abundance. If you feel stuck in painful relationship patterns, you’re not alone. Ross has helped thousands escape this cycle and finally find healthy, lasting love. Learn more at selflovereovery.com Support the show ABOUT ROSS ROSENBERG Ross Rosenberg, M.Ed., LCPC, CADC, is a psychotherapist, educator, expert witness, and celebrated author. He is also a global thought leader and clinical expert in codependency, trauma, pathological narcissism, narcissistic abuse, and addictions. Ross's pioneering contributions to codependency have provided sweeping theoretical and practical updates and developed a treatment program that permanently resolves the issue. Ross has been featured on national TV and radio and is a regular radio and podcast guest. In addition, he has traveled the world, giving his one-of-a-kind keynote presentations and educational workshops. His global impact is best illustrated by his YouTube channel, with 30 million views and 297,000 subscribers, and the sale of 190,000 Human Magnet Syndrome books published in 12 languages. In 2013, Ross created The Self-Love Recovery Institute, a hub for his personal development, workshops, professional training, retreats, other programs, and services. Learn more at www.SelfLoveRecovery.com. Facebook.com/TheCodependencyCure) Instagram (@rossrosenberg_slri) Twitter (@RossRosenberg1) and now…TikTok! (@RossRosenberg1)

    15 min
  4. SEP 17

    How to Rebuild Self-Worth After Narcissistic Abuse

    Narcissists use chronic devaluation, criticism, and gaslighting to crush self-esteem and keep their partners feeling powerless. In this video, Ross Rosenberg explains why defending yourself while staying in the relationship rarely works and why rebuilding self-worth starts with choosing self-love. Learn how to break free from narcissistic abuse, overcome core shame, and take the first steps toward healing. If you’re ready to move forward, visit selflovereocovery.com to explore resources and support for your recovery. Ross's 3.7 million viewed video, "When You Unmask a Covert Narcissist, RUN, But Quietly! Counterfeit Relationship."  https://bit.ly/Covert-Narcissist Support the show ABOUT ROSS ROSENBERG Ross Rosenberg, M.Ed., LCPC, CADC, is a psychotherapist, educator, expert witness, and celebrated author. He is also a global thought leader and clinical expert in codependency, trauma, pathological narcissism, narcissistic abuse, and addictions. Ross's pioneering contributions to codependency have provided sweeping theoretical and practical updates and developed a treatment program that permanently resolves the issue. Ross has been featured on national TV and radio and is a regular radio and podcast guest. In addition, he has traveled the world, giving his one-of-a-kind keynote presentations and educational workshops. His global impact is best illustrated by his YouTube channel, with 30 million views and 297,000 subscribers, and the sale of 190,000 Human Magnet Syndrome books published in 12 languages. In 2013, Ross created The Self-Love Recovery Institute, a hub for his personal development, workshops, professional training, retreats, other programs, and services. Learn more at www.SelfLoveRecovery.com. Facebook.com/TheCodependencyCure) Instagram (@rossrosenberg_slri) Twitter (@RossRosenberg1) and now…TikTok! (@RossRosenberg1)

    11 min
  5. SEP 15

    What to Do If Your Parent Is a Covert Narcissist

    What happens when one of your parents is a covert narcissist? Behind their mask of charm and respectability lies a devastating truth that can destroy a child’s sense of self. In this video, Ross Rosenberg explains the unique dangers of covert narcissist parents, why they’re so hard to expose, and how their manipulation can leave lasting scars. These experiences often leave children questioning their reality and struggling with deep self-doubt well into adulthood. The damage may be invisible to outsiders, but for the child, it feels inescapable and overwhelming. Understanding these hidden patterns is the first step toward healing and breaking free from their grip. Ross's 3.7 million viewed video, "When You Unmask a Covert Narcissist, RUN, But Quietly! Counterfeit Relationship."  https://bit.ly/Covert-Narcissist Support the show ABOUT ROSS ROSENBERG Ross Rosenberg, M.Ed., LCPC, CADC, is a psychotherapist, educator, expert witness, and celebrated author. He is also a global thought leader and clinical expert in codependency, trauma, pathological narcissism, narcissistic abuse, and addictions. Ross's pioneering contributions to codependency have provided sweeping theoretical and practical updates and developed a treatment program that permanently resolves the issue. Ross has been featured on national TV and radio and is a regular radio and podcast guest. In addition, he has traveled the world, giving his one-of-a-kind keynote presentations and educational workshops. His global impact is best illustrated by his YouTube channel, with 30 million views and 297,000 subscribers, and the sale of 190,000 Human Magnet Syndrome books published in 12 languages. In 2013, Ross created The Self-Love Recovery Institute, a hub for his personal development, workshops, professional training, retreats, other programs, and services. Learn more at www.SelfLoveRecovery.com. Facebook.com/TheCodependencyCure) Instagram (@rossrosenberg_slri) Twitter (@RossRosenberg1) and now…TikTok! (@RossRosenberg1)

    18 min
  6. AUG 21

    What Together (2025) Movie Gets Right About Narcissist–Codependent Relationships

    Ross Rosenberg gives a mini movie review, but focuses on the concept of the complete loss of one's identity as it melds into that of the pathological narcissist.  Years into their relationship, Tim and Millie abandon their old lives and move to the countryside, hoping to escape their problems. But when all you have left is each other, love can turn into something monstrous. After tensions between them reach a breaking point, a mysterious, unnatural force invades their lives—twisting their love into a nightmare. As their bodies and minds begin to fuse together, the film explores the terrifying extremes of codependency, narcissism, and toxic relationships. In this video, I’ll break down: ✔ The film’s shocking body horror and psychological terror ✔ How it reflects real-life dysfunctional relationships (with insights from therapist Ross Rosenberg) ✔ The deeper meaning behind the ending—is this true love or pure horror? ✔ Why "becoming one" isn’t always romantic… sometimes, it’s a curse. Is Together a metaphor for toxic love, or is there something even darker at play? Let’s analyze this underrated horror gem—before it’s too late. NOW AVAILABLE: THE HUMAN MAGNET SYNDROME WORKBOOK. https://bit.ly/HMS_Workbook Consider subscribing to Ross Rosenberg's/Self-Love Recovery Institute's new Patreon Subscription, where you can access exclusive content, insights, and services. https://www.patreon.com/RossRosenbergSLRIatreon  Support the show ABOUT ROSS ROSENBERG Ross Rosenberg, M.Ed., LCPC, CADC, is a psychotherapist, educator, expert witness, and celebrated author. He is also a global thought leader and clinical expert in codependency, trauma, pathological narcissism, narcissistic abuse, and addictions. Ross's pioneering contributions to codependency have provided sweeping theoretical and practical updates and developed a treatment program that permanently resolves the issue. Ross has been featured on national TV and radio and is a regular radio and podcast guest. In addition, he has traveled the world, giving his one-of-a-kind keynote presentations and educational workshops. His global impact is best illustrated by his YouTube channel, with 30 million views and 297,000 subscribers, and the sale of 190,000 Human Magnet Syndrome books published in 12 languages. In 2013, Ross created The Self-Love Recovery Institute, a hub for his personal development, workshops, professional training, retreats, other programs, and services. Learn more at www.SelfLoveRecovery.com. Facebook.com/TheCodependencyCure) Instagram (@rossrosenberg_slri) Twitter (@RossRosenberg1) and now…TikTok! (@RossRosenberg1)

    16 min
  7. AUG 6

    The Mother Wound: How It Destroys Self-Worth & Attracts Toxic Relationships

    In this powerful reunion, Ross Rosenberg sits down once again with life coach and author Rick Belden to revisit the profound topic of the mother wound. Their last discussion on this subject reached over 400,000 views, and for good reason — it's a topic that resonates deeply with so many. This time, they go even deeper, exploring how early relational injuries with a mother — whether due to neglect, enmeshment, or emotional absence — can lead to lifelong patterns of self-neglect, codependency, and a fractured sense of self. Rick shares his unique perspective working primarily with men, while Ross draws connections to his own Self-Love Deficit Disorder (SLDD) model and Human Magnet Syndrome, offering a broader lens on developmental trauma. Together, they unpack the subtle yet devastating effects of being unseen, unsupported, or used to fulfill a parent's unmet needs — and how that trauma often leads adults into self-sacrificing roles and painful relationship cycles. From grief and body-based healing to reparenting one's younger self, this conversation is rich with insight, compassion, and hope for transformation. Whether you're struggling to understand your own past or working to support someone else, this episode offers the validation, tools, and language needed to take the next step toward healing. NOW AVAILABLE: THE HUMAN MAGNET SYNDROME WORKBOOK. https://bit.ly/HMS_Workbook Consider subscribing to Ross Rosenberg's/Self-Love Recovery Institute's new Patreon Subscription, where you can access exclusive content, insights, and services. https://www.patreon.com/RossRosenbergSLRIatreon  Support the show ABOUT ROSS ROSENBERG Ross Rosenberg, M.Ed., LCPC, CADC, is a psychotherapist, educator, expert witness, and celebrated author. He is also a global thought leader and clinical expert in codependency, trauma, pathological narcissism, narcissistic abuse, and addictions. Ross's pioneering contributions to codependency have provided sweeping theoretical and practical updates and developed a treatment program that permanently resolves the issue. Ross has been featured on national TV and radio and is a regular radio and podcast guest. In addition, he has traveled the world, giving his one-of-a-kind keynote presentations and educational workshops. His global impact is best illustrated by his YouTube channel, with 30 million views and 297,000 subscribers, and the sale of 190,000 Human Magnet Syndrome books published in 12 languages. In 2013, Ross created The Self-Love Recovery Institute, a hub for his personal development, workshops, professional training, retreats, other programs, and services. Learn more at www.SelfLoveRecovery.com. Facebook.com/TheCodependencyCure) Instagram (@rossrosenberg_slri) Twitter (@RossRosenberg1) and now…TikTok! (@RossRosenberg1)

    37 min
  8. JUL 31

    The Narcissist’s Most Manipulative Trick: The Humanization Technique EXPLAINED

    In this episode, Ross Rosenberg breaks down one of the most emotionally disorienting and dangerous tactics used by narcissists: the Humanization Technique. This subtle yet deeply manipulative behavior emerges when a narcissist feels they're about to lose control — suddenly becoming vulnerable, tearful, or apologetic in ways that evoke intense sympathy from their codependent partner. But is it real… or a trap? Ross shares how this tactic can trigger overwhelming empathy in those with Self-Love Deficit Disorder (codependency) and derail even the most prepared plans to leave. You'll learn how to recognize it, protect yourself emotionally, and avoid falling back into the cycle of abuse. If you’re navigating the complexities of narcissistic abuse recovery, this episode offers hard-earned insights that could help you finally break free. NOW AVAILABLE: THE HUMAN MAGNET SYNDROME WORKBOOK. https://bit.ly/HMS_Workbook Support the show ABOUT ROSS ROSENBERG Ross Rosenberg, M.Ed., LCPC, CADC, is a psychotherapist, educator, expert witness, and celebrated author. He is also a global thought leader and clinical expert in codependency, trauma, pathological narcissism, narcissistic abuse, and addictions. Ross's pioneering contributions to codependency have provided sweeping theoretical and practical updates and developed a treatment program that permanently resolves the issue. Ross has been featured on national TV and radio and is a regular radio and podcast guest. In addition, he has traveled the world, giving his one-of-a-kind keynote presentations and educational workshops. His global impact is best illustrated by his YouTube channel, with 30 million views and 297,000 subscribers, and the sale of 190,000 Human Magnet Syndrome books published in 12 languages. In 2013, Ross created The Self-Love Recovery Institute, a hub for his personal development, workshops, professional training, retreats, other programs, and services. Learn more at www.SelfLoveRecovery.com. Facebook.com/TheCodependencyCure) Instagram (@rossrosenberg_slri) Twitter (@RossRosenberg1) and now…TikTok! (@RossRosenberg1)

    17 min
4.8
out of 5
65 Ratings

About

Begin your recovery from narcissists and narcissistic abuse, codependency, gaslighting, trauma, and more with Ross Rosenberg's Self-Love Recovery Podcast! Expect to be informed, inspired & unburdened by master psychotherapist Ross Rosenberg, an international expert on narcissistic abuse, codependency & trauma recovery & best-selling author of The Human Magnet Syndrome.Millions of people have already been given hope, direction, and enlightenment through his YouTube contributions and book sales. Ross warmly and authentically draws from his own healing journey as well as 35 years in the mental health field. Ross Rosenberg is all about breaking through barriers, opening up minds, and inspiring and guiding people about what they have been misinformed about or most need to understand. Whether it is freedom over codependency, which he renamed to Self-Love Deficit Disorder, narcissistic abuse, gaslighting, or the childhood trauma that underlies them, you will find this podcast liberating, inspiring, and extraordinarily educating. So join him on his quest to warmly, authentically, and expertly explain, advise, and inspire. Prepare to change your life!

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