A Mental Health and Wellbeing Podcast - CBT | EMDR and beyond

Jaime G. Miralles
  • 3.0 (27)
  • MENTAL HEALTH

Explore CBT, EMDR and other therapies, learn a new way to look after your Wellbeing and Mental Health. This is a trauma informed podcast for us to learn to build resiliance, understand yourself and manage you wellbeing. I'm a CBT and EMDR Therapist, Supervisor, Educator and Registered Mental Health Nurse. I love what I do and want people to be contempt with themselves. In their private and professional lives. The podcast deliver helpful information and skills, for all the individuals to explore themselves and to gain better understanding inner experience of the world.

  1. 2D AGO

    1 - 🎥 Introduction ERP Therapist - ERP OCD Treatment

    Welcome to The Online Therapy Clinic OCD Support That WorksHi, I’m Jaime — CBT & ERP therapist, Clinical & Meta Supervisor, and EMDR practitioner. I specialise in treating Obsessive Compulsive Disorder (OCD) and related challenges. After years in the NHS and private practice, I saw how hard it can be to access the right support — and that’s why I created The Online Therapy Clinic.💡 In this video, we’ll explore how OCD shows up in many forms — from contamination fears and intrusive thoughts to checking, symmetry, and Pure O. But no matter the subtype, evidence-based therapy principles can help you move toward recovery.🧠 Why These Videos ExistThis series is designed to make therapy more accessible, relatable, and actionable. You don’t need to watch in order — just start with what resonates. Whether you're newly diagnosed or deep in your recovery journey, there's something here for you.📚 Recommended ResourceFor deeper insight, I recommend Overcoming Obsessive Compulsive Disorder by David Veale & Rob Wilson — a brilliant companion to the strategies I share here.https://www.waterstones.com/book/overcoming-obsessive-compulsive-disorder/david-veale/rob-willson/9781849010726✨ Let’s break down barriers to care and help you live in alignment with your values. Recovery is possible — and you don’t have to do it alone.🔔 Don’t forget to like, comment, and subscribe to support the channel and help others find this content. Your engagement helps the algorithm share these resources with more people who need them.👇 Start your journey today. Watch now.💬 Have a question or topic you’d like me to cover? Drop it in the comments — I’d love to hear from you.📢 Please subscribe, leave a comment, share the video!🔗 You can also find us on: 📺 YouTube: www.youtube.com/@The.Online.Therapy.Clinic📸 Instagram: https://www.instagram.com/the.online.therapy.clinic/📘 Facebook: https://www.facebook.com/theonlinetherapyclinicuk🎧 Spotify: https://open.spotify.com/show/1Xz3zGVxfDLgidN8Vboko0🗓️ You can book an #ERPTherapist today!!👉 https://online-cbt.com/online-therapy-bookings-cbt-emdr/Jaime G. MirallesDirector and FounderThe Online Therapy Clinic#OCDRecovery #OnlineTherapy #MentalHealthAwareness #CBTTherapy #ERP #EMDR #OCDHelp #PureO #MentalHealthMatters #TherapistOnline #TheOnlineTherapyClinic #OCDSupport #BreakTheStigma

    3 min
  2. When Trauma Echoes — Intrusive Thoughts in Trauma, PTSD and C-PTSD

    10/23/2025

    When Trauma Echoes — Intrusive Thoughts in Trauma, PTSD and C-PTSD

    Welcome back to CBT, EMDR, and Beyond—I’m Jaime, a therapist and supervisor specialising in trauma-informed care. In this episode, we explore intrusive thoughts through the lens of trauma, PTSD, and complex PTSD. You’ll learn how traumatic memories can resurface as vivid flashbacks, body sensations, or emotional spirals—and why these intrusions feel so real. We’ll unpack the difference between single-event and complex trauma, explore how everyday triggers like social media or sensory cues can reactivate old wounds, and offer gentle grounding tools to help you return to the present. This episode is for insight, not exposure—you won’t be asked to revisit painful memories. We close with a short breathing exercise to support calm and connection. If your mind feels haunted by the past, this episode offers clarity, compassion, and a path toward healing. Please subscribe, leave a comment if you wish to ask aquestion or make a request. You can always drop us an email with suggestions to 📩 ⁠⁠⁠podcast@online-cbt.com⁠⁠⁠ 🗣️ Talk to a compassionate and kindprofessional expert today  ⁠#onlinetherapy⁠. ⁠https://online-cbt.com/online-therapy-bookings-cbt-emdr/⁠ Please follow or like the podcast if you wish, and share it withothers. Find us on: 👍 FB: ⁠https://www.facebook.com/theonlinetherapyclinicuk⁠ 📷 IG: ⁠https://www.instagram.com/the.online.therapy.clinic/⁠ 🎬 YT: ⁠https://www.youtube.com/@The.Online.Therapy.Clinic⁠   Hope you enjoy! Jaime Director and Founder CBT and EMDR therapist and supervisor PS: our service is not an emergency services and emails are not always monitored. Please contact your local mental health team if you need urgent help.

    20 min
  3. Intrusive Thoughts in Depression and Low Self-esteem - De-Shaming and Normalising

    10/02/2025

    Intrusive Thoughts in Depression and Low Self-esteem - De-Shaming and Normalising

    Welcome to our Episode 3 of the Intrusive Thoughts Series. After looking at intrusive thoughts in OCD, GAD and Panic. We are moving to intrusive thoughts in #depression and #lowselfesteem. Common examples include thoughts like: “I am worthless.”“I’m unlovable.”“Nothing ever goes right for me.”“I’m a failure.” Over time, intrusive thoughts can feel automatic, chronic, and fused with identity, making them seem like an unchangeable part of oneself. We have a small meditation for self-esteem at the end of the episode. Remember: intrusive thoughts do not define who you are. With practice and support, you can manage them, reclaim your mental space, and nurture your emotional well-being. Please subscribe, leave a comment if you wish to ask aquestion or make a request. You can always drop me an email to 📩 ⁠⁠podcast@online-cbt.com⁠⁠ 🗣️ Talk to a compassionate and kindprofessional expert today  #onlinetherapy. https://online-cbt.com/online-therapy-bookings-cbt-emdr/ Please follow or like the podcast if you wish, and share it withothers. Find us on: 👍 FB: https://www.facebook.com/theonlinetherapyclinicuk 📷 IG: https://www.instagram.com/the.online.therapy.clinic/ 🎬 YT: https://www.youtube.com/@The.Online.Therapy.Clinic   Hope you enjoy! Jaime Director and Founder CBT and EMDR therapist and supervisor PS: our service is not an emergency services and emails are not always monitored. Please contact your local mental health team if you need urgent help.

    24 min
  4. Intrusive Thoughts - OCD - GAD - Panic - The shameless norm!

    09/25/2025

    Intrusive Thoughts - OCD - GAD - Panic - The shameless norm!

    Welcome to the second episode of the series on #IntrusiveThoughts. We explore how intrusive thoughts, images, urges and memories may pop in your mind and how they impact your mood. Today we focus on intrusive thoughts and #OCD #GAD #Panic. We always end the podcast with a brief meditation, hope you enjoy it. Do not forget to subscribe, leave a comment if you wish to ask aquestion or make a request. You can always drop me an email to 📩 ⁠⁠podcast@online-cbt.com⁠⁠ 🗣️ Talk to a compassionate and kindprofessional expert today  #onlinetherapy. https://online-cbt.com/online-therapy-bookings-cbt-emdr/ Please follow or like the podcast if you wish, and share it withothers. Find us on: 👍 FB: https://www.facebook.com/theonlinetherapyclinicuk 📷 IG: https://www.instagram.com/the.online.therapy.clinic/ 🎬 YT: https://www.youtube.com/@The.Online.Therapy.Clinic   Hope you enjoy! Jaime Director and Founder CBT and EMDR therapist and supervisor PS: our service is not an emergency services and emails are notalways monitored. Please contact your local mental health team if you needurgent help.

    27 min
  5. Mind Invaders: Unmasking Intrusive Thoughts 🧠 🗯️

    09/18/2025

    Mind Invaders: Unmasking Intrusive Thoughts 🧠 🗯️

    Have you ever wondered what are intrusive thoughts, or if we all have them? 🧠✨ Join in our Episode 1 of this series of 4 on #intrusivethoughts. We will look in detail on what thoughts are, when and how they become problematic and we will have a meditation at the end of it! Hope you enjoy it! Do not forget to leave a comment if you wish to ask aquestion or make a request. You can always drop me an email to ⁠⁠podcast@online-cbt.com,⁠⁠if you want to have a question. If you need to book therapy with one of our experts#onlinetherapy. https://online-cbt.com/online-therapy-bookings-cbt-emdr/ Please follow or like the podcast if you wish, and share itwith others. Find us on: FB: https://www.facebook.com/theonlinetherapyclinicuk IG: https://www.instagram.com/the.online.therapy.clinic/ YT: https://www.youtube.com/@The.Online.Therapy.Clinic   Hope you enjoy! Jaime Director and Founder CBT and EMDR therapist and supervisor PS: our service is not an emergency services and emails arenot always monitored. Please contact your local mental health team if you need urgent help.

    28 min
  6. Shame, Blame & Self-Compassion in Trauma Recovery 💔🌸

    06/24/2025

    Shame, Blame & Self-Compassion in Trauma Recovery 💔🌸

    In this heartfelt episode, Jaime explores one of the most painful and often overlooked parts of trauma: the lingering burden of shame and self-blame. Many survivors — whether from childhood abuse, domestic violence, or other traumatic events — carry the false belief that they were responsible for what happened to them. These thoughts often stem from manipulation by abusers, societal stigma, or the brain’s own attempt to make sense of the pain. 🧠 Jaime breaks down: Why survivors often blame themselves — even when they "know better" How fight, flight, and freeze responses are survival, not weakness The damaging myths around trauma and responsibility Why compassion, not judgment, is the true key to healing 💗 The episode closes with a gentle, guided self-compassion meditation — offering listeners a moment of calm, grounding, and the chance to begin speaking to themselves with kindness. You are not to blame. You are not broken.You are surviving — and you deserve your own care, just as much as anyone else. 📝 Questions or feedback? Do not forget to leave a comment if you wish to ask aquestion or make a request. You can always drop me an email to ⁠⁠podcast@online-cbt.com,⁠⁠if you want to have a question. If you need to book therapy with one of our experts #onlinetherapy. https://online-cbt.com/online-therapy-bookings-cbt-emdr/ Please follow or like the podcast if you wish, and share itwith others. Hope you enjoy! Jaime (CBT and EMDR therapist) PS: our service is not an emergency services and emails arenot always monitored. Please contact your local mental health team if you needurgent help. #HealingJourney #CompassionFirst #MentalWellbeing

    25 min
  7. Understanding Trauma, The Brain, and Healing Through EMDR & CBT - Brief compassionate exercise at the end

    06/10/2025

    Understanding Trauma, The Brain, and Healing Through EMDR & CBT - Brief compassionate exercise at the end

    In this powerful episode, Jaime (CBT & EMDR Therapist) breaks down what trauma really is, how it affects the brain, and how healing is possible through trauma-informed therapy. Whether you’re dealing with PTSD, childhood trauma, or daily emotional overload, this episode will help you understand: The neuroscience behind trauma (amygdala, hippocampus, survival brain) PTSD symptoms like flashbacks, numbness, and hypervigilance The “stress bucket” analogy and emotional overwhelm Why freezing during trauma is normal (and NOT your fault) Grounding & visualization exercises to feel calmer today 🎧 Includes a short guided mindfulness and grounding practice Do not forget to leave a comment if you wish to ask aquestion or make a request. You can always drop me an email to ⁠⁠podcast@online-cbt.com,⁠⁠if you want to have a question. If you need to book therapy with one of our experts #onlinetherapy. https://online-cbt.com/online-therapy-bookings-cbt-emdr/ Please follow or like the podcast if you wish, and share itwith others. Hope you enjoy! Jaime (CBT and EMDR therapist) PS: our service is not an emergency services and emails arenot always monitored. Please contact your local mental health team if you needurgent help. #CBT #EMDR #PTSD #MentalHealthPodcast #TraumaRecovery #MindBodyHealing #NeurobiologyOfTrauma #Grounding #TherapyTools #HealingJourney #TraumaExplained

    22 min
  8. Debunking Common Misconceptions About CBT - Enjoy a CBT Based Exercise at the end

    05/06/2025

    Debunking Common Misconceptions About CBT - Enjoy a CBT Based Exercise at the end

    In this episode, Jaime returns to the mic to clear up some common myths and misconceptions around Cognitive Behavioural Therapy (CBT). From the idea that CBT is “just worksheets” to the belief it doesn’t help with trauma or long-term issues — we set the record straight. ✅ What CBT actually is (and isn’t)🌪 Why it does include somatic (body-based) awareness🕰 How CBT can be both short-term or long-form📋 The difference between CBT techniques vs. real therapeutic engagement💗 Plus: A powerful guided compassion imagery exercise you can try today! Do not forget to leave a comment if you wish to ask aquestion or make a request. You can always drop me an email to ⁠⁠podcast@online-cbt.com,⁠⁠if you want to have a question. If you need to book therapy with one of our experts #onlinetherapy. https://online-cbt.com/online-therapy-bookings-cbt-emdr/ Please follow or like the podcast if you wish, and share itwith others. Hope you enjoy! Jaime (CBT and EMDR therapist) PS: our service is not an emergency services and emails arenot always monitored. Please contact your local mental health team if you need urgent help. #MentalHealthAwareness #CBT #TraumaTherapy #CognitiveBehaviouralTherapy #TherapistTalks #AnxietySupport #SelfCompassion #MindBodyConnection #PodcastEpisode #HealingJourney #MentalWellness #CompassionFocusedTherapy #MisconceptionsInTherapy #TherapyIsForEveryone #EMDNVT #CBTExplained 💬🧘‍♀️✨

    19 min
See All (38)

3
out of 5
27 Ratings

About

Explore CBT, EMDR and other therapies, learn a new way to look after your Wellbeing and Mental Health. This is a trauma informed podcast for us to learn to build resiliance, understand yourself and manage you wellbeing. I'm a CBT and EMDR Therapist, Supervisor, Educator and Registered Mental Health Nurse. I love what I do and want people to be contempt with themselves. In their private and professional lives. The podcast deliver helpful information and skills, for all the individuals to explore themselves and to gain better understanding inner experience of the world.

Information

You Might Also Like