Contemplating perception

John Newton
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  • MENTAL HEALTH

Guided meditations and reflections. A space to explore the poetics of meditative inquiry on and off the cushion.

  1. 02/04/2022

    nama rupa

    An essay on meditation and theological imagination

    24 min

  2. 08/19/2021

    Metta to all beings

    Loving kindness practice in the direction of all beings

    23 min

  3. 02/26/2021

    Guided metta meditation #3 - metta to the difficult

    Adding to the categories of metta practice - the loved one, self, the neutral person, and the person with whom there is some difficulty.

    25 min

  4. 01/22/2021

    Virtues of whole body awareness

    A short reflection on the potential significance of developing the whole body awareness approach in practice.

    12 min

  5. 01/20/2021

    Giving the body to stillness

    This guided meditation offers a soulful way to relate to stillness. Good for when there is in an inner pressure or when practice is too burdened with 'shoulds'

    20 min

  6. 01/06/2021

    Compassion meditation #1

    A guided meditation on opening to the sense of being supported by the practices of others, and the unseen suffering of beings near and far.

    31 min

  7. 01/04/2021

    Gratitude meditation for the hands

    Guided gratitude meditation for the hands and all that they enable

    27 min

  8. 12/15/2020

    Guided metta meditation #2: Metta to a neutral person

    This guided meditation is a practice of offering metta to someone we don't know very well or have little connection to.

    26 min
See All (14)

About

Guided meditations and reflections. A space to explore the poetics of meditative inquiry on and off the cushion.

Information

  • Creator
    John Newton
  • Years Active
    2020 - 2022
  • Episodes
    14
  • Rating
    Clean
  • Copyright
    © John Newton
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    Contemplating perception