Diet Disruptors

Carrie Lupoli
  • 5.0 (32)
  • NUTRITION
  • UPDATED WEEKLY

You were not put on this earth to find the right diet. Stop living like you were. Join Carrie Lupoli, a certified nutritionist and behavior expert, on one of Apple’s Top 100 Health & Wellness podcasts, where she shares powerful conversations, science-backed strategies, and real talk to disrupt everything the diet industry has told you about your health and your body. In each episode, discover how stabilizing your blood sugar and shifting your mindset can lead to life-changing effects like weight loss, increased energy, and conquering menopausal symptoms, all while hearing inspiring stories from women just like you. No more temporary fixes—just sustainable wellness for you, your family, and your future. If you want something different, consider Carrie your something different.

  1. 13H AGO

    Why You Can’t Stop Overeating (And How to Fix It Fast!)

    This episode is a re-run of a previously aired show. Do your mornings leave you feeling like you’re constantly trying to catch up? Discover a simple yet powerful morning routine designed to help you live with intention, lead with confidence, and love yourself more deeply. Grab your free morning time guide: https://www.carrielupoli.com/morning  Have you ever wondered why you sometimes overeat—even when you’re fully committed to your health goals? The answer often lies in hidden triggers that quietly influence your behavior. In this episode, I reveal the underlying causes of overeating and show you how to take back control quickly and effectively. Drawing from my experience working with thousands of women, I’ll walk you through the seven most common overeating triggers—both psychological and physiological—and provide actionable strategies to overcome them. You’ll also learn about the PFC3 formula, a simple yet powerful approach to fueling your body so you feel balanced and satisfied throughout the day. Conclusion: Recognizing the patterns that lead to overeating is the first step toward lasting change. When you understand your triggers, you can make intentional choices that align with your health and wellness goals. Remember, true transformation isn’t about perfection—it’s about steady, mindful progress. In This Episode: - Trigger 1: Not eating enough - Trigger 2: Eating carbs naked - Trigger 3: Stress and how we respond to it - Trigger 4: Your “why” is based on weight loss only - Trigger 5: All or nothing mentality - Trigger 6: Skipping morning time - Trigger 7: Going out without a plan Join the waiting list for Carrie’s upcoming book, From Corset to Crown! -Sign up here: https://www.carrielupoli.com/corsettocrown Listen to This Episode on Your Favorite Podcast Channel: -Follow and listen on Apple: https://podcasts.apple.com/us/podcast/diet-disruptors/id1507293016 -Follow and listen on Spotify: https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF?si=1a863a22bee5439f  -Subscribe and watch on YouTube: https://www.youtube.com/@carrieLupoliofficial/podcasts?sub_confirmation=1 Connect with Carrie Lupoli: Website – https://www.carrielupoli.com/homepage  Instagram – https://www.instagram.com/carrie_lupoli/   Podcast Blog – https://www.disruptivenutrition.com/blog  Other Related Episodes:  Looking for more tips to optimize health while maintaining food freedom? Check out these episodes: -Beyond a Deficit -  An Open Letter to Nutritionists: a href="https://podcasts.apple.com/us/podcast/episode-204-beyond-a-deficit-an-open-letter/id1507293016?i=1000678989810" rel="noopener noreferrer"...

    22 min

  2. NOV 4

    The Missing Piece in Your Health Journey (That No One’s Talking About)

    Have you ever felt like you're doing everything right —eating well, exercising, staying positive —but still can't achieve lasting health? The secret might not lie in what you eat or how you move, but in understanding why you do the things you do. In today’s episode, we dive into the power of self-awareness through the Enneagram and how it can help you unlock true, lasting health.   You see, discovering your Enneagram number can be a game-changer for your health and well-being. After a conversation with Dr. Anna Toker, a leading expert in gut health, I realized that not everyone knows that understanding our personality and behavior patterns is crucial for long-term health success. I’ll show you how the Enneagram helps you understand your core motivations and triggers. And with this knowledge, you can shift away from relying on willpower and start living in alignment with your true self.  Conclusion: Self-awareness is the key to unlocking your healthiest self. When you understand your Enneagram number, you're on the path to gaining the tools you need to navigate challenges with greater ease and grace. Embrace the journey of self-discovery, and remember: there’s no finish line, only growth. In This Episode: - Why self-awareness is critical for unlocking lasting health - The meaning behind the “Corset to Crown” journey - What is the Enneagram? - How the Enneagram reveals motivations that drive behaviors - Understanding your Enneagram number means better self-awareness - Do childhood experiences influence your Enneagram number? - Practical steps for discovering your Enneagram number  Mentioned in the Episode: -Road Back to You: https://amzn.to/47f00DV   -Enneagram Made Simple: https://amzn.to/3L2p2i8   -Wisdom of the Enneagram: https://amzn.to/4omvPSi   -The Essential Enneagram: https://amzn.to/3WbXsl1   -Podcast Episode with Enneagram Ashton: https://youtu.be/oNjnYb2_Mzc?si=qZe5dvLCltQRGFvX Join the waiting list for Carrie’s upcoming book, From Corset to Crown! -Sign up here: https://www.carrielupoli.com/corsettocrown Listen to This Episode on Your Favorite Podcast Channel: -Follow and listen on Apple: https://podcasts.apple.com/us/podcast/diet-disruptors/id1507293016 -Follow and listen on Spotify: https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF?si=1a863a22bee5439f  -Subscribe and watch on YouTube: https://www.youtube.com/@carrieLupoliofficial/podcasts?sub_confirmation=1 Connect with Carrie Lupoli: Website – https://www.carrielupoli.com/homepage  Instagram – a

    34 min

  3. OCT 28

    We Don’t Care Club: Why Midlife Women Are Ditching Perfectionism

    Have you heard of the “We Do Not Care Club”? Should you care to join? In today’s episode, I sit down with my dear friend and coach, Tara Cavosie. We're unpacking the hilarious and relatable “We Do Not Care Club, a viral movement started by Melanie Saunders. The movement perfectly captures how many midlife women feel: tired of expectations, tired of judgment, and ready to let go. But while laughter is healing, Tara and I dive deeper into what happens when “not caring” turns into giving up on ourselves. We explore how women in perimenopause and menopause can reclaim their power by focusing on self-worth, purpose, and real health, not just weight or appearance. From managing symptoms to restoring energy and confidence, we share practical ways to care for what truly matters while learning to say “okay” to everything that doesn’t. Conclusion: You deserve to care about your body, your peace, and your purpose. Let go of the noise, embrace the “OK,” and join the “We Do Care Club” by taking action toward the healthiest, happiest version of you. In This Episode: - What the “We Do Not Care Club” is all about - Why the “We Do Not Care Club” is popular - The “OK Theory”: stop defending yourself and protect your peace - What women should care about - The six spinning plates of health & their impact - How blood sugar balance can transform menopausal symptoms Join the waiting list for Carrie’s upcoming book, From Corset to Crown! -Sign up here: https://www.carrielupoli.com/corsettocrown Listen to This Episode on Your Favorite Podcast Channel: -Follow and listen on Apple: https://podcasts.apple.com/us/podcast/diet-disruptors/id1507293016 -Follow and listen on Spotify: https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF?si=1a863a22bee5439f  -Subscribe and watch on YouTube: https://www.youtube.com/@carrieLupoliofficial/podcasts?sub_confirmation=1 Connect with Tara Cavosie: Instagram: https://www.instagram.com/taracavosie/ Connect with Carrie Lupoli: Website – https://www.carrielupoli.com/homepage  Instagram – https://www.instagram.com/carrie_lupoli/   Podcast Blog – https://www.disruptivenutrition.com/blog   Other Related Episodes:  Looking for more tips to optimize health without dietary restrictions? Listen to these episodes:  -6 Things You Need to Know About Menopause in Your 30s: https://podcasts.apple.com/us/podcast/6-things-you-need-to-know-about-menopause-in-your-30s/id1507293016?i=1000729321138 -How...

    30 min

  4. OCT 21

    Why Diets Don’t Work for Women Over 40 (And What To Do Instead)

    If you’ve ever felt like your body changed overnight after 40 and nothing seems to “work” anymore, you’re not alone. The truth is, it’s not your fault. In this episode, I’m exposing the five biggest lies the diet industry still wants you to believe and what really works for lasting health. The $150 billion industry, with a 90% failure rate, has fed women with decades of misinformation that’s kept them trapped in diet culture. From believing that weight loss equals health to obsessing over calories and goal weights, I share why these outdated beliefs are keeping you stuck. I also share real stories from clients who transformed their lives not through restriction, but by learning how to balance their blood sugar, rebuild trust with their bodies, and redefine what “working” truly means. If you’re tired of chasing diets that leave you feeling defeated, I will help you reclaim your health, confidence, and freedom. Conclusion: It’s time to stop believing the lies that diets sell us and start rewriting the rules of health. When you focus on thriving, not restricting, you’ll finally experience the energy, balance, and confidence you’ve been chasing for years. Remember: if you want something different, you’ve got to do something different. In This Episode: - #1 The diet works for me concept - #2 Focusing on weight loss, not health - #3 Tracking your food and calorie intake - #4 You need a goal weight to measure progress - #5 You need a meal plan We’ve Made Nutrition Simple For Kids! Your kids are watching and copying your beliefs about nutrition, health, and weight loss. Join our community and learn how to teach kids blood sugar balance for long-term health. -Follow us on Instagram: www.instagram.com/pfcpals Join the waiting list for Carrie’s upcoming book, From Corset to Crown! -Sign up here: https://www.carrielupoli.com/corsettocrown Listen to This Episode on Your Favorite Podcast Channel: -Follow and listen on Apple: https://podcasts.apple.com/us/podcast/diet-disruptors/id1507293016 -Follow and listen on Spotify: https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF?si=1a863a22bee5439f  -Subscribe and watch on YouTube: https://www.youtube.com/@carrieLupoliofficial/podcasts?sub_confirmation=1 Connect with Carrie Lupoli: Website – https://www.carrielupoli.com/homepage  Instagram – https://www.instagram.com/carrie_lupoli/   Podcast Blog – https://www.disruptivenutrition.com/blog   Other Related Episodes:  Looking for more tips to optimize health without dietary restrictions? Listen to these episodes:  -Why Calorie Counting Is Actually Making You Gain Weight: a...

    25 min

  5. OCT 14

    Nutritionist Rates Weight Loss Supplements 1-10 (Brutal Honesty)

    Have you ever spent hundreds of dollars on weight loss supplements only to feel worse or gain the weight back? I tested the top 10 weight loss supplements so you don’t have to, and what I discovered as a nutritionist with 25 years of experience might surprise you. In today’s episode, I am exposing the $50 billion supplement industry and rating the top 10 most popular weight loss products based on what truly supports long-term health. I’ll share how most supplements actually sabotage your metabolism, spike cortisol, and set you up for rebound weight gain. We’ll talk about my “six spinning plates” approach to health and how you can stop letting the weight loss industry control your results. This isn’t about quick fixes or miracle pills. It’s about learning how to listen to your body and become the pilot of your own health journey. Conclusion: You don’t need another supplement. You just need to understand your body. When you fuel it with balance, consistency, and trust, weight loss becomes the natural side effect, not the battle. Let’s stop letting the diet industry’s noise drown out what your body’s been telling you all along. In This Episode: - Criteria for rating supplements  - Fat burners and appetite suppressants - Detoxes and CLA supplements - Green tea extract, fiber supplements & probiotics - Magnesium, vitamin D, and collagen peptides - The real path to health and weight loss Become the Healthiest Version of You! How long have you been dieting or obsessing about food and your body? 10, 20, maybe 30 years? It’s time to stop dieting and start living. Download your free guide to long-term health: https://dnoptins.s3.us-east-2.amazonaws.com/Becoming+the+HVOY.pdf Join the waiting list for Carrie’s upcoming book, From Corset to Crown! -Sign up here: https://www.carrielupoli.com/corsettocrown Listen to This Episode on Your Favorite Podcast Channel: -Follow and listen on Apple: https://podcasts.apple.com/us/podcast/diet-disruptors/id1507293016 -Follow and listen on Spotify: https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF?si=1a863a22bee5439f  -Subscribe and watch on YouTube: https://www.youtube.com/@carrieLupoliofficial/podcasts?sub_confirmation=1 Connect with Carrie Lupoli: Website – https://www.carrielupoli.com/homepage  Instagram – https://www.instagram.com/carrie_lupoli/   Podcast Blog – https://www.disruptivenutrition.com/blog   Other Related Episodes:  You can achieve unimaginable results by changing your beliefs and habits. Listen to these episodes for an easy guide to change:  -Why Calorie Counting Is Actually Making

    30 min

  6. OCT 7

    Why Calorie Counting Is Actually Making You Gain Weight

    Do you feel stuck in a cycle of counting calories, restricting food, and still not seeing the results you want? You're not alone. In this episode, I break down why focusing on calories is keeping you stuck and how you can finally free yourself from diet culture. I challenge the age-old belief that calories are the key to weight loss and overall health. Drawing on personal experiences and scientific insights, I reveal why calorie counting often fails in the long term and can even hinder your progress.   Plus, I explain why hormones, blood sugar balance, and nutrient quality are far more important than the number of calories on a food label. You’ll learn how to listen to your body and fuel it without obsessing over numbers or feeling guilty about your calorie intake. Conclusion: It’s time to stop chasing numbers and start focusing on nourishing our bodies with the right foods at the right times. By focusing on blood sugar balance and giving your body what it truly needs, you’ll notice improvements in your health, energy, and overall well-being.  In This Episode: - Introduction to the calorie-counting myth  - Understanding calories and how they impact us - The importance of blood sugar stabilization - Rethinking nutrition for kids and adults - PFC3: the diet that actually works - How to preorder Carrie’s book Join the waiting list for Carrie’s upcoming book, From Corset to Crown! -Sign up here: https://www.carrielupoli.com/corsettocrown Listen to This Episode on Your Favorite Podcast Channel: -Follow and listen on Apple: https://podcasts.apple.com/us/podcast/diet-disruptors/id1507293016 -Follow and listen on Spotify: https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF?si=1a863a22bee5439f  -Subscribe and watch on YouTube: https://www.youtube.com/@carrieLupoliofficial/podcasts?sub_confirmation=1 Connect with Carrie Lupoli: Website – https://www.carrielupoli.com/homepage  Instagram – https://www.instagram.com/carrie_lupoli/   Podcast Blog – https://www.disruptivenutrition.com/blog   Other Related Episodes:  You can achieve unimaginable results by changing your beliefs and habits. Listen to these episodes for an easy guide to change:  -7 Things That Make Women Overeat: https://podcasts.apple.com/us/podcast/these-7-things-make-women-overeat-save-this-list/id1507293016?i=1000728042092 -Why 90% of Women Over 35 Fail at Dieting: a href="https://podcasts.apple.com/us/podcast/the-%24300-billion-lie-why-90-of-women-over-35-fail-at-dieting/id1507293016?i=1000717364878" rel="noopener noreferrer"...

    36 min

  7. SEP 30

    6 Things You NEED to Know About Menopause in Your 30's

    You can thrive through menopause! Get your energy back, manage your weight, and balance your hormones with my free guide. Download it here: https://www.disruptivenutrition.com/menopause  What if I told you that so many of the struggles we face in our 40s and 50s, such as weight battles, sleepless nights, and mood swings, could actually be prevented years earlier? Today, I’m sharing the truths I wish I had known in my 20s and 30s that could have changed my menopause journey.  The basics of preparing for and thriving through menopause include understanding how dieting can exacerbate menopause symptoms, why strength training is non-negotiable, and the importance of blood sugar balance and stress management.  Whether you’re already in menopause, in perimenopause, or decades away, these truths will help you prepare your body and mind for long-term health. The choices you make today determine how your body will experience this inevitable season of life. Conclusion: Menopause is not a disease. It’s a natural transition. While we can’t stop it from happening, we can prepare for it and thrive through it. By fueling your body, building strength, balancing blood sugar, and managing stress well, you can step into this season with confidence and power. In This Episode: - Truth #1: Dieting will make menopause worse - Truth #2: Cardio without strength training limits thriving - Truth #3: Blood sugar balance is critical - Truth #4: Stress is a mindset - Truth #5: Menopause is an inevitable season, not a disease - Truth #6: Hormone replacement therapy is a proactive measure   Mentioned In the Episode: -Dr. Sarah Daccarett’s Hormone Replacement Therapy Treatment: https://www.innerbalance.com/ Listen to This Episode on Your Favorite Podcast Channel: -Follow and listen on Apple: https://podcasts.apple.com/us/podcast/diet-disruptors/id1507293016 -Follow and listen on Spotify: https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF?si=1a863a22bee5439f  -Subscribe and watch on YouTube: https://www.youtube.com/@carrieLupoliofficial/podcasts?sub_confirmation=1 Connect with Carrie Lupoli: Website – https://www.carrielupoli.com/homepage  Instagram – https://www.instagram.com/carrie_lupoli/   Podcast Blog – https://www.disruptivenutrition.com/blog   Other Related Episodes:  You can achieve unimaginable results by changing your beliefs and habits. Listen to these episodes for an easy guide to change:  -I Went Through Menopause at 46 With Zero Symptoms: a href="https://podcasts.apple.com/us/podcast/i-went-through-menopause-at-46-with-zero-symptoms/id1507293016?i=1000718457444" rel="noopener noreferrer"...

    24 min

  8. SEP 23

    These 7 Things Make Women Overeat (Save This List)

    Do your mornings feel like you're constantly playing catch-up? Discover the simple morning routine that will change the way you live, lead, and love yourself. Grab your free morning time guide: https://www.carrielupoli.com/morning  Ever wondered why you sometimes overeat even though you’re trying your best to stay healthy? The truth is, overeating is often triggered by factors you may not be aware of. In this episode, I break down the hidden triggers that might be sabotaging your efforts and how to take back control. From psychological triggers to physiological responses, I’ll guide you through the seven most common triggers I’ve identified in my work with thousands of women. You’ll hear about simple hacks to break free from overeating, such as the PFC3 formula, to help you fuel your body more effectively throughout the day. Enjoy the episode! Conclusion: Recognizing the triggers that cause you to overeat is the first step in gaining control over your eating habits. You become self-aware and make decisions that align with your health goals. Remember, it’s not about perfection. It’s about progress! In This Episode: - Trigger 1: Not eating enough - Trigger 2: Eating carbs naked - Trigger 3: Stress and how we respond to it - Trigger 4: Your “why” is based on weight loss only - Trigger 5: All or nothing mentality - Trigger 6: Skipping morning time - Trigger 7: Going out without a plan Listen to This Episode on Your Favorite Podcast Channel: -Follow and listen on Apple: https://podcasts.apple.com/us/podcast/diet-disruptors/id1507293016 -Follow and listen on Spotify: https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF?si=1a863a22bee5439f  -Subscribe and watch on YouTube: https://www.youtube.com/@carrieLupoliofficial/podcasts?sub_confirmation=1 Connect with Carrie Lupoli: Website – https://www.carrielupoli.com/homepage  Instagram – https://www.instagram.com/carrie_lupoli/   Podcast Blog – https://www.disruptivenutrition.com/blog   Other Related Episodes:  You can achieve unimaginable results by changing your beliefs and habits. Listen to these episodes for an easy guide to change:  -Beyond a Deficit -  An Open Letter to Nutritionists: https://podcasts.apple.com/us/podcast/episode-204-beyond-a-deficit-an-open-letter/id1507293016?i=1000678989810 -Why 90% of Women Over 35 Fail at Dieting: a href="https://podcasts.apple.com/us/podcast/the-%24300-billion-lie-why-90-of-women-over-35-fail-at-dieting/id1507293016?i=1000717364878" rel="noopener noreferrer"...

    22 min
See All (242)

5
out of 5
32 Ratings

About

You were not put on this earth to find the right diet. Stop living like you were. Join Carrie Lupoli, a certified nutritionist and behavior expert, on one of Apple’s Top 100 Health & Wellness podcasts, where she shares powerful conversations, science-backed strategies, and real talk to disrupt everything the diet industry has told you about your health and your body. In each episode, discover how stabilizing your blood sugar and shifting your mindset can lead to life-changing effects like weight loss, increased energy, and conquering menopausal symptoms, all while hearing inspiring stories from women just like you. No more temporary fixes—just sustainable wellness for you, your family, and your future. If you want something different, consider Carrie your something different.

Information

  • Creator
    Carrie Lupoli
  • Years Active
    2020 - 2025
  • Episodes
    242
  • Rating
    Clean
  • Copyright
    © 2025 Copyright 2024 Diet Disruptors Podcast
  • Show Website
    Diet Disruptors

You Might Also Like