179 episodes

Welcome to 'Total Health in Midlife,' the essential podcast for women ready to redefine their health journey. Hosted by Elizabeth Sherman, a Master Certified Life & Health Coach, Nutritionist, and Women's Health Specialist, this show is a guiding light for those experiencing the change of midlife to the exciting threshold of the next chapter —be it an empty nest, retirement, or a personal rediscovery.

Each episode is a blend of empathy, expertise, and encouragement. Elizabeth understands the unique challenges faced during this life phase, from evolving family dynamics to the physical and emotional changes that come with aging. She guides listeners through topics like hormonal balance, mental clarity, emotional resilience, and holistic wellness, all tailored for the midlife woman.

By listening, you'll gain practical strategies, heartfelt insights, and empowering knowledge to take charge of your health. 'Total Health in Midlife' is more than just a podcast—it's a community where every episode feels like a conversation with a wise friend who truly gets it. This is where you'll find the motivation to embrace the change you desire, the inspiration to prioritize self-care, and the support to craft a fulfilling, healthy future.

Make 'Total Health in Midlife' your next binge-worthy podcast and join a sisterhood of women journeying together towards a healthier, balanced, and empowered life.

Visit https://elizabethsherman.com/habits to download the 8 Basic Habits that Healthy People Do Guide & Checklist to start your journey focusing on the basics of good health for your body today!

Total Health in Midlife with Elizabeth Sherman Elizabeth Sherman

    • Health & Fitness
    • 4.9 • 42 Ratings

Welcome to 'Total Health in Midlife,' the essential podcast for women ready to redefine their health journey. Hosted by Elizabeth Sherman, a Master Certified Life & Health Coach, Nutritionist, and Women's Health Specialist, this show is a guiding light for those experiencing the change of midlife to the exciting threshold of the next chapter —be it an empty nest, retirement, or a personal rediscovery.

Each episode is a blend of empathy, expertise, and encouragement. Elizabeth understands the unique challenges faced during this life phase, from evolving family dynamics to the physical and emotional changes that come with aging. She guides listeners through topics like hormonal balance, mental clarity, emotional resilience, and holistic wellness, all tailored for the midlife woman.

By listening, you'll gain practical strategies, heartfelt insights, and empowering knowledge to take charge of your health. 'Total Health in Midlife' is more than just a podcast—it's a community where every episode feels like a conversation with a wise friend who truly gets it. This is where you'll find the motivation to embrace the change you desire, the inspiration to prioritize self-care, and the support to craft a fulfilling, healthy future.

Make 'Total Health in Midlife' your next binge-worthy podcast and join a sisterhood of women journeying together towards a healthier, balanced, and empowered life.

Visit https://elizabethsherman.com/habits to download the 8 Basic Habits that Healthy People Do Guide & Checklist to start your journey focusing on the basics of good health for your body today!

    166: Weaponized Incompetence

    166: Weaponized Incompetence

    Have you ever found yourself grappling with the consequences because someone just can't seem to get it right? Today, we're diving into the topic of weaponized incompetence—those subtle, intentional displays of helplessness that can leave us feeling overwhelmed and undervalued. 
    Join me as we unravel the layers surrounding this silent manipulator that tends to disproportionately affect women in both personal and professional spheres. We'll dissect the fine line between a genuine lack of skill and the strategic evasion of responsibility. 
    Throughout the episode, I'll share heartfelt stories from individuals who've experienced the impact of this tactic, and together, we'll lay out actionable strategies for communication, boundary-setting, and empowerment.
    The focus is on reshaping the dynamics of our daily lives to cultivate relationships where fairness and respect are not just expected but demanded. So, gear up and get ready to reclaim the mental space and time you deserve. 
    Step into a world where your mental health and self-acceptance are not up for negotiation.
    Chapter Summaries Uncovering Weaponized Incompetence (0:00:04)  Weaponized incompetence is a manipulative tactic that unfairly burdens others, impacting well-being and relationships.
    Understanding and Addressing Weaponized Competence (0:08:51) Recognizing and addressing weaponized incompetence is crucial for balanced relationships and alleviating the mental load on women.
    Get full show notes and more information here: https://elizabethsherman.com/166

    • 21 min
    165: Stages of Commitment

    165: Stages of Commitment

    Imagine being able to unravel the intricate layers of commitment to your own health, and actually understand how to convert that understanding into a life-transforming action. Just picture it, this episode is your guide to taking bold steps toward purposeful living and well-being, moving beyond the conventional notions of diet and exercise. 
    I’ll expose the hidden obstacles that could be hindering your health commitment and equip you with effective strategies to overcome them. 
    Let's dive into the essence of commitment and how it affects various aspects of our lives, especially health. I’ll consider the different levels of commitment from the lack of it to expecting results without putting in effort. 
    I also learn about the invaluable role of a health coach and how to attain a balance where health bolsters every other aspect of your life. Not only will I discuss how the powerful 10-scale tool can help you evaluate your commitment level, but also how to transform your inspiration into action. 
    So, buckle up for an enlightening journey towards a healthier, happier, and more fulfilled version of you. No more feeling stuck, it's time for you to soar with purpose. 
    Let's do this together!
    Chapter Summaries: Commitment to Health and Well-Being (0:00:05)  Uncover hidden layers of commitment to health, explore 3 levels of commitment, and use powerful tools to take control.
    Transforming Your Commitment to Health (0:13:10) Commit to health, use 10 scale tools, be empowered, and take action with a coach's help.
    "Your commitment to your health is personal, unique, and shaped by so many different factors in your life, and it's not a race and it's certainly not a competition." - Elizabeth Sherman
    Get full show notes and more information here: https://elizabethsherman.com/165

    • 31 min
    164: I Know What to Do. I’m Just Not Doing It!

    164: I Know What to Do. I’m Just Not Doing It!

    My journey from a health professional battling with my own vices to someone who preaches wellness wasn't an overnight transformation. It began with a heart-wrenching wake-up call during my mother's illness and led me down a path of discovery—realizing that knowledge alone isn't enough to foster the change we seek. 
    That's why we're unwrapping the complex layers that lie between understanding health and living it, highlighting the indispensable role of personalized coaching. By sharing my own experiences, I aim to illuminate how tailored insights and accountability can revolutionize our approach, turning information into action for a healthier, more fulfilling life.
    This episode isn't just about what to do; it's about setting goals that resonate and creating a vision that sticks. We dissect the SMART framework to show how effective goal-setting can lead to remarkable achievements when aligned with personal values. 
    As we explore the need for regular check-ins and customized coaching strategies, we also tackle the psychological roadblocks, such as stress and body image, that can derail our progress. I invite you to consider how overcoming limiting beliefs through reframed thinking can clear the path toward your health aspirations. 
    Join us on this transformative journey, and let's forge a roadmap to your well-being together.
    Chapter Summaries Bridging the Gap (0:00:05) Personal transformation, the gap between knowledge and action, the importance of coaching, and seeking a healthier path.
    Health Goals Through Personalized Coaching (0:19:19)  Setting meaningful goals aligned with values, addressing psychological factors, and reframing limiting beliefs for personal health coaching.
    Get full show notes and more information here: https://elizabethsherman.com/164

    • 31 min
    163: Men's Midlife Health w/ Craig Spear

    163: Men's Midlife Health w/ Craig Spear

    What happens when the invincibility of youth starts to fade, and the reality of aging and health decline sets in? Can men truly embrace self-care and emotional vulnerability as they cross over the age of 40? 
    Join us as we navigate these thought-provoking questions with the unique insights of our esteemed guest, Craig Spear, a renowned men's health and weight loss coach. 
    Craig Spear, once a professional athlete and now a passionate advocate for men’s health, shares his journey and his mission to help men, particularly those over 40. He dives into his experiences of creating inclusive gym environments and explores the emotional pain and fears many men face that lead them to seek help. 
    With Craig’s expert guidance, we uncover the obstacles around self-care and emotional engagement, offering pragmatic advice on overcoming these hurdles. This deep-dive conversation unravels the complexities around defining optimal health and how it varies for each individual.
    My final segment with Craig explores the essential health tips specifically designed for men over 40. He shares valuable insights from his podcast, ‘Man in the Arena,’ among other resources he offers. We address the challenge of managing emotions without resorting to harmful coping mechanisms such as overeating, overdrinking, or overworking. 
    This episode proves to be a goldmine for those seeking to understand the unique health challenges men confront, especially as they age. You don’t want to miss this enlightening episode, packed with insights and practical tips for achieving optimal health.
    About Craig Spear Meet Craig Spear, a former CFL player turned Ironman athlete, Entrepreneur, and Weight Loss Coach. As he reached his 40s, Craig noticed a decline in his health and decided to take charge. 
    Recognizing the power of a solid plan and support, he created ‘The Spear Method,’ a tailored approach designed to assist men over 40 in losing weight and shifting their mindset towards healthier living. 
    Craig's journey from sports to wellness entrepreneurship serves as an inspiring narrative, and he now invites others to connect with him to embark on their own transformative health and weight loss journeys. 
    If you're ready to prioritize your well-being, Craig Spear is here to help you create your next success.
    Chapter Summaries Men's Health and Weight Loss Coaching (0:00:04) Craig Spear is a men's health and weight loss coach for men over 40, with a degree in Kinesiology and Psychology and CFL experience, creating an inclusive gym environment and now offering virtual coaching.
    Health Coaching for Men Over 40 (0:06:58) Craig Spear helps men facing physical and emotional pain to achieve optimal health.
    Navigating Emotions and Vulnerability in Men (0:17:37) Men discuss internal resistance, shame, vulnerability, and emotion management to promote self-care.
    Health Tips for Men Over 40 (0:30:36) Men's health coach Craig Spear shares how to overcome fears and reach optimal health, discussed on his podcast Man in the Arena.
    Get full show notes and more information here: https://elizabethsherman.com/163

    • 39 min
    162: Why I Don't Log My Food

    162: Why I Don't Log My Food

    I remember the exact moment when I realized that my food diary had become my prison. Every calorie counted, every nutrient tracked, I was trapped in a relentless cycle where my self-worth hinged on my meal choices. 
    Welcome to a heartfelt episode of the Total Health in Midlife podcast, where I take you through my transformative journey from the meticulous world of food logging to the liberating practice of intuitive eating. Together, we'll explore how to break free from the shackles of the food diary and learn to trust our body's natural cues to lead us toward a healthier, more joy-filled way of eating.
    Throughout the episode, I dive into the hidden dangers of food logging perfectionism, weaving in stories of individuals like my client Jerry, whose struggle with habit tracking brought light to the necessity of self-compassion in our eating journey. 
    We'll discuss the power of adopting a beginner's mindset and how to use food logging as a stepping stone toward greater self-awareness and growth, rather than a strict measure of virtue. I'll guide you through the complex emotions that often accompany eating habits and share strategies on how to foster resilience and self-compassion as we navigate our relationship with food.
    Join me as I discuss finding a sustainable balance in our food choices, where treats are no longer the enemy and moderation becomes our friend. I'll share insights into the transition from rigid tracking to savoring meals and how to include the foods we love without an ounce of guilt. 
    By the end of this episode, you'll be equipped with the tools to cultivate a peaceful, satisfying eating experience that honors your health goals and celebrates the joy of eating. Unwrap those earbuds and let's embark on this journey to food freedom together.
    Chapter Summaries Ditching Food Logging for Intuitive Eating (0:00:04)  Food logging can negatively impact our relationship with food and self-worth, but intuitive eating offers a healthier, more balanced approach.
    The Pitfalls of Food Logging (0:06:12)  Nature's moral compass: Avoid perfectionism in food logging, adopt a beginner's mindset, and focus on internal satisfaction.
    Food Logging and Mindset Shifts (0:20:58)  Food logging can be emotionally challenging, but mindset shifts and photo tracking offer sustainable alternatives.
    Finding Balance in Food Choices (0:34:37)  A mindful and balanced approach to eating, including treats without guilt, trusting the body's cues, and savoring meals with peace and satisfaction.
    Get full show notes and more information here: https://elizabethsherman.com/podcast/162

    • 47 min
    161: People Pleasing & Self-Care

    161: People Pleasing & Self-Care

    Are your health habits taking a backseat to your people-pleasing tendencies? 
    Break free from the cycle with me, Elizabeth Sherman, as I tackle the subtle ways saying 'yes' too often can negatively impact your well-being. As I share my personal experiences and professional insights, I shed light on the often-overlooked connection between people-pleasing behaviors and personal health choices. 
    From the family table where we silence our dietary preferences to the workplace, where we overcommit at the cost of our exercise routines, we explore the ramifications of not voicing our needs. Join me to learn how to set boundaries and choose self-care without an ounce of guilt.
    This episode is a heart-to-heart for anyone, particularly women in midlife, who feels the tug-of-war between caring for others and caring for oneself. As we navigate the complex landscape of hormonal changes, energy management, and food choices, we underscore the importance of self-respect and self-compassion during this transformative time. 
    I dive into personal growth, boundary setting, and ways to infuse joy into your daily life. It's more than a conversation; it's a movement towards living authentically and prioritizing your health and happiness. So, tune in and take the first step towards reclaiming the life you deserve.
    Chapter Summaries People Pleasing's Impact on Health Habits (0:00:04)  People pleasing impacts health habits, but prioritizing self-care is necessary for lasting change and empowerment.
    People-Pleasing's Impact on Health and Happiness (0:05:30) People-pleasing can harm our health goals by neglecting our needs and prioritizing others, leading to resentment and imbalance.
    The Impact of People-Pleasing on Health (0:17:32) Childhood people-pleasing can lead to self-abandonment, but self-care and boundaries can reclaim self-worth, especially for women in midlife.
    Get full show notes and more information here: https://elizabethsherman.com/161

    • 32 min

Customer Reviews

4.9 out of 5
42 Ratings

42 Ratings

Productivity Ninja ,

I don’t want to diet

I don’t want to diet. I am happy and healthy the way I am. I want to maintain my health for the rest of my life and this podcast is a good source of information for me, at the stage of life I am now

Molly Watts ,

Just what I needed

Elizabeth combines mindset and practical tools to tackle my post-menopause image. It’s really helping me approach weight loss in a different way.

MrsThree ,

I’m energized again!

Elizabeth is a great storyteller and knowledgeable coach. She has a way of explaining concepts that is clear, concise and easily understood. I’m actually excited to apply her teachings and start fresh in my “weight loss”/health journey. Thank you so much!

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