Total Health in Midlife with Elizabeth Sherman

Elizabeth Sherman
  • 4.9 (45)
  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY

Midlife doesn’t have to mean slowing down, feeling out of control, or resigning yourself to being frumpy & invisible. On the Total Health in Midlife Podcast, seasoned health coach Elizabeth Sherman cuts through the noise of fad diets and contradictory wellness advice. In warm, relatable chats, you’ll discover straightforward strategies for managing hormonal shifts, optimizing nutrition, and prioritizing emotional wellness—so you can experience genuine energy and comfort in your body. Whether you’re juggling an empty nest, a changing career, or simply trying to keep up with everyday demands, each episode offers practical insights that fit into your real life. Tune in to hear expert interviews, personal stories, and encouraging tips designed to help you embrace this stage with confidence. It’s time to unlock sustainable habits that support your physical health, nurture your mental well-being, and truly bring you peace of mind in your 40s, 50s, and beyond. Visit https://elizabethsherman.com/habits to download the 8 Basic Habits that Healthy People Do Guide & Checklist to start your journey focusing on the basics of good health for your body today!

  1. 1D AGO

    241: Making and Keeping Friendships with Nina Badzin

    Making (and keeping) friends in midlife can feel surprisingly hard. In this episode of the Total Health in Midlife podcast, I’m joined by Nina Badzin, writer and host of the Dear Nina podcast, to talk about the real stuff that comes up in adult friendships, like feeling left out, keeping score, and what to do when your once-close friends just… fade. Whether you’ve ever wondered, “Is it just me?” or you’ve found yourself ghosted or burned out from being the one who always initiates, you’re not alone—and you’re not doing it wrong. This episode is full of validation, fresh perspective, and practical tips to help you build stronger, more satisfying friendships, even if it’s been a while. Get full show notes and more information here: https://elizabethsherman.com/241   WHAT YOU’LL LEARN Why friendship often gets harder—not easier—as we age The difference between “reciprocity” and “keeping score” in adult friendships What to do when you’re always the one reaching out—or when a friend fades away How friendship fits into your total health—and why it’s not just “a nice-to-have” ABOUT NINA BADZIN Nina Badzin is the host of the podcast, Dear Nina: Conversations About Friendship. She's a writer, teacher, and mom of four in Minneapolis who has been writing about friendship for over a decade. You can find her newsletter at dearnina.substack.com, join her Facebook group all about friendship at Dear Nina: The Group, and she’s on Instagram at @dearninafriendship.

    45 min

  2. SEP 16

    240: How to Start

    Why is it so hard to start something you already know you want to do? In this episode of Total Health in Midlife, we’re pulling back the curtain on one of the most frustrating patterns women face when trying to improve their health: knowing what to do… but not actually doing it. If you’ve ever found yourself stuck in prep mode—endlessly planning, researching, tweaking your routine without ever taking action—this one’s for you. We’ll explore why planning feels safer than doing, how perfectionism keeps you spinning, and the powerful mindset shift that turns overwhelming change into small, doable steps. With relatable stories, gentle humor, and practical takeaways, this episode will help you move from “I’m getting ready to start” to actually making progress—with less pressure and more self-trust. WHAT YOU’LL LEARN Why planning feels productive—but might actually be keeping you stuck How to shift from all-or-nothing thinking to “B-minus” action A fresh way to think about starting that makes it less scary—and way more sustainable RESOURCES 8 Basic Habits That Healthy People Do Guide Episode: Try, Evaluate, Adjust – The Secret to Building Habits That Stick Podcast Listener Roadmap   Get full show notes and more information here: https://elizabethsherman.com/240

    18 min

  3. SEP 9

    239: Healing at the Root with Judith Richey

    When life looks good on the outside, but feels empty on the inside, what do you do? In this episode of the Total Health in Midlife podcast, I’m joined by transformational mentor Judith Richey for a candid conversation about what happens when we spend too many years saying yes to everyone but ourselves. From the subtle (and not-so-subtle) ways we lose ourselves in midlife, to the physical and emotional toll of ignoring our own needs, Judith shares her personal experience of hitting rock bottom, and how she found her way back. If you’ve ever wondered what it really means to reclaim your health, reconnect with your intuition, and create a life that actually feels aligned, you won’t want to miss this episode. This isn’t just inspiration. It’s instruction.   About Judith Richey: Judith is a spiritual and transformative healer who guides women through deep emotional and energetic healing to reclaim clarity, peace, and purpose. Drawing on certifications in energy psychology, meditation, NLP, and somatic practices, she blends neuroscience and sacred tools to help women move from stuck to unstoppable. Judith is the founder of The Transforming Force membership, a sanctuary for women ready to shift out of survival mode and into soul-led living. She’s also the creator of The Fempreneur Connection Summit, a powerful 3-day online event that supports women entrepreneurs in building aligned, intuitive, and successful businesses.  https://www.judithrichey.com. WHAT YOU’LL LEARN – The surprising difference between being “nice” and being kind—and why it matters for your health – How to recognize when you’re in a “dark night of the soul” (and what to do about it) – What it actually takes to heal old wounds at the soul level—not just understand them – Why awareness isn’t enough for transformation—and what most women are missing   Get full show notes and more information here: https://elizabethsherman.com/239

    46 min

  4. SEP 2

    238: Changing Seasons and Changing Habits

    Why do your healthy habits feel so easy in the summer… and so impossible by October? In this episode of Total Health in Midlife, I’m unpacking a surprisingly overlooked reason your motivation disappears when the seasons change—and what to do instead of blaming yourself. You’ll hear how weather, light, mood, and routine can quietly hijack your habits unless you plan for them, and how understanding your own seasonal patterns can help you feel more consistent, confident, and in control—all year long. Whether you're eating lighter and walking more right now, or already dreading the colder months ahead, this episode will help you spot the patterns before they sabotage your progress. WHAT YOU’LL LEARN Why motivation isn’t the problem (and what is) How to create habits that adapt with the seasons, not collapse under them Simple strategies to prepare for dips in energy and mood before they happen RESOURCES Download the Listener’s Guide to find the exact episodes that speak to what you’re going through Grab the guide here to simplify your health routine and take the guesswork out of where to focus. Done with Dieting Podcast Episode 19: Clean Slate Habits    Get full show notes and more information here: https://elizabethsherman.com/podcast/238

    20 min

  5. AUG 26

    237: Midlife, Martyrdom, and Me

    Have you ever eaten something you didn’t want—just because it was there, or because you didn’t want it to go to waste? In this episode of Total Health in Midlife, I’m sharing a deeply personal story about leftovers, silent resentment, and the invisible rules so many women live by without even realizing it. What started with a container of forgotten vegetables turned into an unexpected insight about worth, sacrifice, and why we often take the smaller portion—not just at the dinner table, but in life. If you’ve ever felt like you're always the one settling, always making do, always keeping things together while putting yourself last—this episode is for you. We’ll explore the hidden beliefs that drive these choices, how they affect your health, and what you can do to start choosing differently. This conversation isn’t about food. It’s about self-respect, small rebellions, and learning how to want again. WHAT YOU’LL LEARN The hidden thought that drives many women to settle—for food, time, and energy How guilt and thrift are often mistaken for virtue (and how that messes with our habits) The subtle difference between choosing something and defaulting to it A simple reframe you can use to start honoring your preferences—without guilt RESOURCES The 8 Basic Habits of Healthy People Guide & Checklist Daring Greatly by Brené Brown   Get full show notes and more information here: https://elizabethsherman.com/podcast/237

    25 min

  6. AUG 19

    236: The One Thing Diets Never Teach

    Why is it that you can crush your to-do list, manage your household, support your family, and absolutely rock your career— …but still feel powerless around a plate of cookies? If you’ve ever told yourself, “I know what to do—I just can’t seem to do it,” this episode of Total Health in Midlife is for you. In this episode, Elizabeth Sherman reveals the hidden reasons traditional diets don’t solve overeating—and how they may actually make things worse. You’ll learn why relying on willpower, rigid rules, and food guilt keeps you stuck, and what it really takes to build lasting, sustainable change with food and your body. Tune in to discover why it’s not about eating perfectly… It’s about finally understanding why you eat when you’re not hungry—and what to do instead. WHAT YOU’LL LEARN Why most diets fail to address the real causes of overeating The emotional toll of blaming yourself when a diet doesn’t work A better, more compassionate approach to rebuilding trust with food and your body How to stop overeating without giving up pizza, cookies, or joy   Get full show notes and more information here: https://elizabethsherman.com/podcast/236

    19 min

  7. AUG 12

    235: "Food is Fuel" is a Lie

    Food is fuel. It sounds so clean and logical, doesn’t it? Like if we could just stick to that belief, everything would fall into place. We’d stop craving sweets when we’re stressed. We’d stop emotionally eating after a hard day. We’d finally be “in control.” But here’s the truth no one talks about: food isn’t just fuel. It’s comfort, connection, culture, memory, and celebration. And trying to pretend otherwise? That’s often what keeps us stuck. In this episode of Total Health in Midlife, I’m sharing why the “food is fuel” narrative might be doing more harm than good—and why giving yourself permission to enjoy food can actually lead to more peace, not less. If you’ve ever wondered why you can’t seem to stick to your “plan” or why you feel shame around emotional eating, this episode will help you see things in a whole new light.     WHAT YOU’LL LEARN Why “food is fuel” is an incomplete (and often harmful) message How emotional eating becomes unconscious—and what to do about it Why permission and pleasure are essential for building a peaceful relationship with food What moderation really looks like when you trust yourself     RESOURCES Register for How to Stop Overeating Without Going on a Diet Get the list of 82 reasons you’re reaching for food — and what to do instead. The Podcast Listener’s Roadmap – Find the best episodes for where you are right now     Get full show notes and more information here: https://elizabethsherman.com/235

    17 min

  8. AUG 5

    234: Why You Eat at Night

    You’ve been “good” all day. You ate the healthy lunch. You passed on the afternoon treat. You had a reasonable dinner. And then… it hits. That creeping, nagging feeling that something is missing. You’re not hungry—but the pantry is calling your name. If you’re stuck in the cycle of nighttime overeating and can’t figure out why your willpower disappears after dark, this episode is for you. In today’s conversation, we unpack the real reasons why evenings feel so hard—and why diets, discipline, and food rules won’t fix the problem. You’ll learn what your body and brain are actually asking for when you reach for food at night, and how to start addressing those needs in ways that actually work. Because it’s not about controlling the snack. It’s about solving the right problem.     WHAT YOU’LL LEARN Why your nighttime cravings have nothing to do with hunger How “Revenge Bedtime Procrastination” fuels evening overeating The emotional needs you might be trying to soothe with food Why managing your daytime stress is the secret to changing your nighttime behavior One simple shift that can help you stop white-knuckling your way through the kitchen every night     RESOURCES Download the 82 Reasons You Overeat (That Have Nothing to Do with Food) Get the 8 Basic Habits That Healthy People Do Checklist   Get full show notes and more information here: https://elizabethsherman.com/234

    17 min
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4.9
out of 5
45 Ratings

About

Midlife doesn’t have to mean slowing down, feeling out of control, or resigning yourself to being frumpy & invisible. On the Total Health in Midlife Podcast, seasoned health coach Elizabeth Sherman cuts through the noise of fad diets and contradictory wellness advice. In warm, relatable chats, you’ll discover straightforward strategies for managing hormonal shifts, optimizing nutrition, and prioritizing emotional wellness—so you can experience genuine energy and comfort in your body. Whether you’re juggling an empty nest, a changing career, or simply trying to keep up with everyday demands, each episode offers practical insights that fit into your real life. Tune in to hear expert interviews, personal stories, and encouraging tips designed to help you embrace this stage with confidence. It’s time to unlock sustainable habits that support your physical health, nurture your mental well-being, and truly bring you peace of mind in your 40s, 50s, and beyond. Visit https://elizabethsherman.com/habits to download the 8 Basic Habits that Healthy People Do Guide & Checklist to start your journey focusing on the basics of good health for your body today!

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