167 episodes

Empowering you to take charge of your health and wellbeing! Ayurveda is the ancient healing tradition of India and translates to ‘Wisdom of Life’. It is a holistic approach to healing the body and mind naturally, maintaining balance and preventing dis-ease. Ayurveda is a vast science, giving us guidelines on every aspect of our life, it's the manual to life that most of us never received!
Colette, the host, will share the teachings of Ayurveda, along with her passion for health and wellness, nutrition, yoga, fitness, meditation, pranayama and much more. Always curious and ready to learn, she will be interviewing inspirational people along the way. Colette’s humble wish is to help people connect to their ‘true nature’, to Mother Nature and to each other.

Elements of Ayurveda Colette Kent

    • Alternative Health
    • 4.8 • 150 Ratings

Empowering you to take charge of your health and wellbeing! Ayurveda is the ancient healing tradition of India and translates to ‘Wisdom of Life’. It is a holistic approach to healing the body and mind naturally, maintaining balance and preventing dis-ease. Ayurveda is a vast science, giving us guidelines on every aspect of our life, it's the manual to life that most of us never received!
Colette, the host, will share the teachings of Ayurveda, along with her passion for health and wellness, nutrition, yoga, fitness, meditation, pranayama and much more. Always curious and ready to learn, she will be interviewing inspirational people along the way. Colette’s humble wish is to help people connect to their ‘true nature’, to Mother Nature and to each other.

    Prosperity & Abundance with Amy Wheeler

    Prosperity & Abundance with Amy Wheeler

    Colette chats with regular guest Amy Wheeler about blocks around prosperity and abundance. They both discuss their own work around clearing these energy blocks and they cover the following topics:
    Why prosperity blocks exist. Amy's trauma around financial abundance. Colette's belief systems around money. Are prosperity blocks an inside job? Prosperity blocks and the chakras. Overcoming prosperity & abundance blocks. Check out Amy's website here.
    Visit Colette's NEW website and NEW podcast community.
    Register or get more info on Colette's 2 discounted programs starting Jan 22nd, 2021:
    Digestive Reset Cleanse Reset-Restore-Renew Program Book a FREE 15 min Services Enquiry Call if you have further questions on Colette's offerings.
    Thanks for listening!

    • 1 hr 3 min
    Epigenetics & Ayurveda with Vaidya Jayarajan Kodikannath

    Epigenetics & Ayurveda with Vaidya Jayarajan Kodikannath

    Epigenetics is the study of how our behaviours and our environment affect the way our genes work. Therefore, epigenetics plays a major role in determining our health and wellbeing. 
    Colette chats with Vaidya Jayarajan about how the wisdom of Ayurveda aligns with the study of epigenetics. They discuss the following:
    What is epigenetics. How Ayurveda is in alignment with the new science of epigenetics. How Ayurveda can help us upregulate our genes. Why a personalised approach to health & wellbeing is important. How our mental & emotional health impacts our overall wellbeing. How taking care of our health now can affect the health of future generations. Visit keralaayurveda.us or call 888.275.9103
    Check out Colette's 2 discounted programs starting Jan 22nd:
    Group Digestive Reset Cleanse Group Reset-Restore-Renew Program Book a FREE 15 min Services Enquiry Call with Colette.
    Thanks for listening!

    • 59 min
    Cleansing Ingredients for Vata, Pitta & Kapha

    Cleansing Ingredients for Vata, Pitta & Kapha

    Colette shares her top three cleansing ingredients for Vata, Pitta and Kapha. She discusses in detail the benefits of:
    Mustard seeds for the Kapha dosha Aloe vera for the Pitta dosha Asafoetida for the Vata dosha Colette also shares how you can use these spices to help cleanse, pacify and heal your body.
    Thank you to Banyan Botanicals for sponsoring this episode. Save 20% on your Cleanse Bundle and all my favourite Banyan products. Visit banyanbotanicals.com/elements-podcast
    Check out Colette's Discounted Events starting Jan 22nd:
    Group Digestive Reset Cleanse Group Reset-Restore-Renew Program If the group date doesn't work for your schedule, check out the Private Programs where you can choose your own dates.
    Book a FREE 15 min Services Enquiry Call to ask further questions before registering.
    Share your comments or feedback over on the Elements of Ayurveda Podcast Facebook Group.
    Thanks for listening!

    • 32 min
    Experiencing Joy with Amy Wheeler

    Experiencing Joy with Amy Wheeler

    Joy is something we all need more of after the year that was! 2020 has brought such stress and strain, however, even in times of stress we can experience joy.
    Colette chats with regular guest, Amy Wheeler about how to set up our lives so that we can experience more joyful moments. They discuss the following:
    What is joy Why we can't seek joy externally Having joyful moments during stressful times Difference between joy and happiness Nourishing Sattva to experience more joy Visit Amy's website to check out her offerings.
    Check out Colette's website elementshealingandwellbeing.com
    Visit the Elements podcast page to listen to the other episodes mentioned in this episode:
    #8 Ayurveda & The Circadian Rhythms
    #16 Ayurvedic Dinacharya or Daily Habits
    #37 The 3 Bodies & 5 Koshas of Ayurveda & Yoga
    Share your thoughts on this episode over on the Elements of Ayurveda Podcast Facebook group. 
    Find Amy's list of inspirational movies below.
    Thanks for listening!
    List of impactful and/or thought-provoking and/or brilliant Spiritual and/or Philosophical films in alphabetical order:
    A Man For All Seasons About Schmidt Adaptation Akira Kurosawa's Dreams American Beauty Apostle, The Arrival Ashes And Snow Bab’Aziz Baraka Being John Malkovich Being There Big Lebowski, The Brand New Testament, The Brother Sun, Sister Moon Buddhafield Butterfly Effect, The Captain Fantastic Cast Away Cloud Atlas Coherence Congress, The Crimes And Misdemeanors Darjeeling Limited Dark City Dead Man Departures District 9 Edge of Tomorrow Eternal Sunshine of the Spotless Mind eXistenZ Fisher King, The Fountain, The Frequencies Great Beauty, The (La Grande Belezza) Green Mile Groundhog Day Harold And Maude Her Holy Hell Holy Mountain, The Home I heart huckabees I Origins Imaginarium of Doctor Parnassus Inception Inside Out It’s Such a Beautiful Day Joe Vs The Volcano Knight Of Cups Koyaanisqatsi Kumare Last Temptation Of Christ, The Life Of Pi, The Loved Lucy Man from Earth, The Mar a dentro (the sea inside) Matrix trilogy Midnight's Children Mindwalk Mirror Miyazaki films (9) Mr. Nobody My Dinner with Andre Perfect Sense Pi PK Pleasantville Powder Renegade (Blueberry) Requiem for a Dream Samsara Shadow Handler Shawshank Redemption Solaris Spring, Summer, Fall, Winter . . . Spring Stalker Straight Story, The Synecdoche, New York Tale of Princess Kaguya Talk To Her Thin Red Line, The Thirteenth Floor, The Time Traveler's Wife, The Timecrimes (Cronocrímenes) Tree Of Life Truman Show, The V for Vendetta Vanilla Sky Waking Life WALL-E Water What Dreams May Come Wings Of Desire Won't You Be My Neighbor  
     

    • 53 min
    Healing Journeys with Ayurveda

    Healing Journeys with Ayurveda

    Colette chats with three women that she has had the pleasure of working with. LaDonia, Lucy and Ines share their personal Ayurvedic healing journey and experience. They discuss the following:
    How they discovered Ayurveda. Their personal experience on their Ayurvedic healing journey.  How Ayurveda has impacted their life, personally and professionally. LaDonia, Lucy and Ines share insights & tips from their journey. Check out Colette's discounted Digestive Reset Cleanse & Reset-Restore-Renew online group programs starting Jan 22nd, 2021.
    Book a consultation with Colette here, including the FREE 15 min Service Enquiry Call.
    Find out more info on the self-paced Daily Habits for Holistic Health online program here.
    Sign up for the Elements newsletter to find out the latest news and events.
    Visit Ines's website here. 
    Visit Lucy's website here. 
    Thanks for listening!

    • 1 hr 9 min
    Accessing Consciousness via TM & Ayurveda with Dr. Donn Brennan

    Accessing Consciousness via TM & Ayurveda with Dr. Donn Brennan

    Dr. Donn Brennan was one of the first western medical doctors to train in India in Maharishi's Vedic Approach to Health. Dr. Brennan became disillusioned with the conventional medical model and was disappointed that the emphasis was on 'disease'  rather than on 'prevention' and 'health.'

    In 1982 he decided to study and practice Transcendental Meditation (TM). He qualified as a TM teacher and was amazed at how many people reported a marked improvement in their health as they meditated.
    The turning point in Dr. Brennan’s career came when he discovered that the Ayurvedic healthcare system incorporates TM, connecting consciousness with physiology. Since 1990 Dr. Brennan has worked full-time promoting, lecturing and consulting in Maharishi's Vedic Approach to Health.
    Colette chats with Dr. Brennan about the following topics:
    Dr. Brennan's journey from Western medical doctor to TM and Ayurveda. Maharishi Mahesh Yogi's teachings on accessing consciousness via TM and Ayurveda. Pragnyaparadha - transgression of wisdom. How the reductionist paradigm delayed the progression of Ayurveda and medicine. Reductionism and individualism. Collective awareness and awakening with transcendental meditation. Thank you to Kerala Ayurveda for sponsoring this episode. Visit keralaayurveda.store and use the code elements to receive your 15% discount off your next purchase of Kerala Ayurveda products including herbal oils, formulations, herbal ghees or ghrithams, aristhams, cleansers, soaps, creams and more!
    Visit Dr. Donn Brennan's website www.ayurveda.ie
    Find Colette's offerings on elementshealingandwellbeing.com
    Share your thoughts on this episode over on the Elements of Ayurveda Podcast Facebook Group.
    Thanks for listening!

    • 59 min

Customer Reviews

4.8 out of 5
150 Ratings

150 Ratings

XxxSiobhanxxX ,

Kind, humble & knowledgeable

What a beautiful podcast. So incredibly informative.
Thank you so much 😊

dp102015 ,

Thank you!!

Thank you so much for sharing your knowledge in such a clear format.

fardisso ,

Very informative

Thank you very clear and easy to follow- I am trying to deal with bloating and I appreciate the guidance and tools. Grateful for the knowledge sharing.

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