Elevate Springfield

Robert Ferriell
  • 3.7 (3)
  • Business

Discussing actionable strategies to help you elevate your life, your business, and our community.Actionable Strategies + Discipline = Results

  1. 12h ago

    The Wellness Upgrade on Elevate Springfield featuring Dr. Kelly Neumann: Elevating Through the Power of Joint Health

    Send us Fan Mail Summary In this episode, Dr. Kelly Neumann discusses the importance of ankle mobility, especially dorsiflexion, and its impact on overall wellness, injury prevention, and athletic performance. She shares insights from her book 'Killing Kate' and practical tips for assessing and improving joint health. Key topics The significance of dorsiflexion in movement and healthHow ankle stiffness affects knees, hips, and overall mobilityAssessment techniques for ankle range of motionImpact of joint malalignment on injury risk and posturePractical exercises and modifications to improve ankle flexibilityAction items Assess your ankle mobility using the wall testIncorporate heel elevation exercises to improve dorsiflexionJoin community classes for guided mobility trainingRead 'Killing Kate' to explore the connection between grief and wellness

    23 min

  2. 1d ago

    Elevate Springfield featuring Deb Sarsany: Elevating Through the Power of Mentorship, Consistency, and Client Connections

    Send us Fan Mail Summary In this conversation, Robert Ferriell interviews Deb Sarsany, a seasoned real estate agent, about her journey into real estate, the evolution of real estate teams, and the importance of building lasting client relationships. Deb shares insights on the current market trends, the selling process, and how she navigates challenges in the industry. The discussion highlights the significance of experience, mentorship, and maintaining connections with past clients to ensure success in real estate.  Takeaways Building relationships with past clients is crucial for repeat business and referrals.Deb emphasizes the importance of maintaining communication with clients post-transaction.Experience in real estate allows agents to predict potential issues before they arise.Home improvements, especially in kitchens and bathrooms, can significantly impact resale value.The real estate landscape is constantly evolving, requiring agents to adapt to new regulations and market conditions. Most people stay in their house for about five years.Building a strong team requires careful selection and support.Community involvement is crucial for real estate success.Long-term success in real estate often takes five years to achieve.Consistency in marketing leads to recognition and business growth.Managing energy and focusing on positivity is essential for personal well-being.Join The Elevate Insider: https://bigdogbc.com/elevate Facebook:  @robertferriell   @elevatespringfield Youtube: @robertferriell 10X Health:  https://10xhealthnetwork.com/BIGDOG

    1h 5m

  3. 2d ago

    Communities Grow Together on Elevate Springfield featuring Jeff Dillman

    Send us Fan Mail Summary The conversation revolves around community engagement, nonprofit initiatives, and the importance of collaboration among local businesses and organizations. The speakers discuss various events, fundraising efforts, and the challenges faced by nonprofits in securing funding. They emphasize the need for continuous support and innovative strategies to foster growth and sustainability within the community. Takeaways Support local, buy local.We need to find ways to cut without layoffs.There's a lot happening in the community.Communities grow together.We have to think outside the box.Join The Elevate Insider: https://bigdogbc.com/elevate Facebook:  @robertferriell   @elevatespringfield Youtube: @robertferriell 10X Health:  https://10xhealthnetwork.com/BIGDOG

    26 min

  4. 3d ago

    NextGen on Elevate Springfield with Ellie Ferriell: Four Degrees of Action by GC

    Send us Fan Mail Summary In this episode of NextGen on Elevate Springfield, hosts Ellie and Robert discuss the 10X Rule by Grant Cardone, exploring the importance of taking massive action and rejecting average as a failing formula. They share personal insights on summer plans, the significance of self-awareness, and how to apply the principles of the 10X Rule to various aspects of life, not just financial success. The conversation emphasizes the need for exceptional thinking and surrounding oneself with supportive individuals to achieve extraordinary results. Takeaways The 10X Rule emphasizes taking massive action in all areas of life.Average action is the most dangerous because it breeds complacency.Self-awareness is crucial for recognizing when you're in a cage of average.Surrounding yourself with exceptional thinkers is vital for success.Success is a duty and responsibility, not just a goal.You can apply the 10X principles to personal goals, not just financial ones.Choosing your hard means recognizing the challenges in both average and extraordinary paths.Massive action can lead to new problems, but they are often good problems to have.It's important to push yourself without burning out.Rejecting average thinking is essential for achieving extraordinary results.Join The Elevate Insider: https://bigdogbc.com/elevate Facebook:  @robertferriell   @elevatespringfield Youtube: @robertferriell 10X Health:  https://10xhealthnetwork.com/BIGDOG

    27 min

  5. 4d ago

    Elevate Springfield featuring Juan Salas: Elevating Through the Power of Networking, Entrepreneurship, and Client Care

    Send us Fan Mail Summary In this conversation, Juan Salas shares his journey from Chicago to Springfield, where he established Salas Fence and Repairs. He discusses his background in construction and IT, the challenges of starting his own business, and the importance of community support. Juan emphasizes the significance of offering repair services and building a dedicated team to ensure quality work and customer satisfaction.  Takeaways Community support is crucial for local businesses.Offering repair services has been a key to success.Juan emphasizes the importance of caring in his crew.He transitioned from a stable job to entrepreneurship.His son played a significant role in starting the business.Building a solid crew took time and effort.Networking within the community has helped grow his business.Understanding client needs is key to providing solutions.Regular maintenance can extend the life of wooden fences.Concrete is preferred for fence posts in certain climates.Efficiency in installation can reduce costs for clients.Community involvement enhances business reputation.Personal growth is tied to perseverance and seeking help.Join The Elevate Insider: https://bigdogbc.com/elevate Facebook:  @robertferriell   @elevatespringfield Youtube: @robertferriell 10X Health:  https://10xhealthnetwork.com/BIGDOG

    39 min

  6. 5d ago

    Your Weekly Battle Plan on Elevate Springfield

    Send us Fan Mail Summary In this segment of Your Weekly Battle Plan, Robert Ferriell discusses the importance of time management, emphasizing that most people struggle not with time itself, but with prioritization. He explores various strategies for creating and controlling time, including efficiency, urgency, and leveraging people to buy back time. The discussion highlights the significance of making intentional choices, cutting comfort, and focusing on high-value activities to maximize productivity and achieve personal and professional goals. Takeaways Most people don't have a time problem; they have a priority problem.Balance is a myth; focus on what truly matters.Speed creates clarity and helps in decision-making.Wasted energy leads to wasted time; create non-negotiable routines.Cutting comfort can enhance urgency and efficiency.You can buy back time by delegating low-value tasks.Identify high-value activities to focus on for maximum impact.Every no can protect your time; be intentional with your calendar.Act with speed and obsession to create time for yourself.True success is about being free, not just busy.Join The Elevate Insider: https://bigdogbc.com/elevate Facebook:  @robertferriell   @elevatespringfield Youtube: @robertferriell 10X Health:  https://10xhealthnetwork.com/BIGDOG

    16 min

  7. 6d ago

    Separation Saturdays on Elevate Springfield

    Send us Fan Mail Summary In this episode of Separation Saturdays, Robert Ferriell  emphasizes the power of motivation and discipline in reaching one's potential, sharing strategies for personal development and success. Takeaways Mind, body, and spirit connection is vital for personal well-being.Motivation influences self-perception and potential.Aim for extraordinary goals rather than settling for quotas.Going the extra mile builds discipline and motivation.Embrace challenges to foster growth and motivation.Dependability boosts confidence and motivation.Giving more than expected enhances relationships and personal fulfillment.Join The Elevate Insider: https://bigdogbc.com/elevate Facebook:  @robertferriell   @elevatespringfield Youtube: @robertferriell 10X Health:  https://10xhealthnetwork.com/BIGDOG

    14 min

  8. May 22

    The Wellness Upgrade on Elevate Springfield featuring Dr. Kelly Neumann: Elevating Through the Power of Lessons through Loss, Resilience, and Connection

    Send us Fan Mail Summary In this conversation, Robert Ferriell and Dr. Kelly Neumann explore the journey of healing through personal loss, and the importance of connection and community. Dr. Neumann shares her experiences with her sister's passing and how it inspired her to write a book that combines personal stories with insights on mental health and wellness. The discussion emphasizes the power of writing as a therapeutic tool and the significance of resilience in the face of adversity. Takeaways Healing often requires reconnecting with loved ones.Personal loss can lead to profound personal growth.Writing can serve as a powerful tool for healing.Community support is essential for mental wellness.Resilience is built through shared experiences.Life's brevity reminds us to cherish connections.Everyone's journey of healing is unique.Purpose can emerge from pain and loss.It's important to listen and validate others' experiences.Join The Elevate Insider: https://bigdogbc.com/elevate Facebook:  @robertferriell   @elevatespringfield Youtube: @robertferriell 10X Health:  https://10xhealthnetwork.com/BIGDOG

    33 min
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Ratings & Reviews

3.7
out of 5
3 Ratings

About

Discussing actionable strategies to help you elevate your life, your business, and our community.Actionable Strategies + Discipline = Results

Information

  • Creator
    Robert Ferriell
  • Years Active
    2025 - 2026
  • Episodes
    245
  • Rating
    Clean
  • Copyright
    © 2026 Elevate Springfield
  • Show Website
    Elevate Springfield