137 episodes

Hosted by Nikki Eisenhauer M.ED. LPC, LCDC, International Life Coach and Psychotherapist, Licensed Professional Counselor, Yoga and Meditation Teacher. The weekly podcast explores mental health & healing for survivors, thrivers, seekers, healers, highly sensitive people (HSP) & empaths.

Expand and awaken to your higher purpose, be more present and authentic while finding strength in spirituality. Quiet the monkey mind of modern society with meditation, and connect deeply with yourself and safe others. We let go of what doesn't serve us to heal old wounds, find our voice guilt-free, and learn to be the hero in our own story. Embrace guerrilla self care, and laugh with lightness on the self development path. This show is designed mindfully to be the emotional education so many of us crave.

Emotional Badass Nikki Eisenhauer

    • Mental Health
    • 4.9 • 1.6K Ratings

Hosted by Nikki Eisenhauer M.ED. LPC, LCDC, International Life Coach and Psychotherapist, Licensed Professional Counselor, Yoga and Meditation Teacher. The weekly podcast explores mental health & healing for survivors, thrivers, seekers, healers, highly sensitive people (HSP) & empaths.

Expand and awaken to your higher purpose, be more present and authentic while finding strength in spirituality. Quiet the monkey mind of modern society with meditation, and connect deeply with yourself and safe others. We let go of what doesn't serve us to heal old wounds, find our voice guilt-free, and learn to be the hero in our own story. Embrace guerrilla self care, and laugh with lightness on the self development path. This show is designed mindfully to be the emotional education so many of us crave.

    The artistry of being and Empath, finding permission and worth by stepping outside of comfort zones

    The artistry of being and Empath, finding permission and worth by stepping outside of comfort zones

    How empaths experience the world and the permission to explore, expand, and own our callings. Nikki explores self esteem, resiliency, challenge, vulnerability, and expression. I hope this week's episode offers a deeper understanding of our highly sensitive empathic gifts, and how to grow into our worth by taking up space and claiming our callings. Shout outs to the courageous and inspiring Lisa Tahir and Marianne Williamson. Light and love! For bonus podcast episodes visit http://Patreon.com/EmotionalBadass

    • 29 min
    Bob Ross Energy for Fatigue & Stress Management

    Bob Ross Energy for Fatigue & Stress Management

    The Bob Ross inspired episode is HERE! Wisdom from one of my favorite Wise Men, The Joy of Painting creator and PBS star, Bob Ross. I share what he meant to me as a child and how I'm channeling his grounded peace. I hope I do his memory justice with this episode. We dive deep into some of his favorite sayings and unpack the wisdom of 'no mistakes, just happy little accidents.' Light and love, Nikki http://patreon.com/emotionalbadass

    • 23 min
    HSPs vs. Energy Vampires, What we're made of

    HSPs vs. Energy Vampires, What we're made of

    What are we made of? Have you been thinking about this since hearing the nursery rhyme; snips & snails & puppy dogs' tails? I HAVE. This episode is about the differences & similarities between HSPs & Energy Vampires. It takes understanding of these dynamics for a HSP to shield (with boundaries) against emotional vampire-ing & stop allowing yourself to get sucked in. As adults we can do what we couldn't as children---learn how to keep energy vampires OUT and our energy IN. https://patreon.com/emotionalbadass

    • 24 min
    Limits, Intuition, Self Respect and Letting Go

    Limits, Intuition, Self Respect and Letting Go

    I share something vulnerable and ripe for judgement in this week's episode. A personal story about the highly sensitive struggle to manage stress, create peace, calm, & act in love. Featuring Queen Dagmar. Most Highly Sensitive People& trauma survivors report a love-hate relationship with high sensitivity. Radical personal assertiveness and acceptance is required (yes I'm saying REQUIRED) to shift from sensitivity feeling like a burden to a superpower. Exclusive episodes https://patreon.com/emotionalbadass

    • 28 min
    Coping Strategy Meditation for stress management and flow

    Coping Strategy Meditation for stress management and flow

    I'm excited to share with you a passage from a favorite healing book by Paulo Coelho, Warrior of the Light. It inspired a meditation I wrote to help us flow when life throws obstacles in our path. Most of us have heard the fun fact that our bodies are mostly water. I hope this episode and meditation help you feel how powerful you truly are and how you can learn to use your energy & power to flow around, through, above, below, and beyond. For exclusive episodes visit http://patreon.com/emotionalbadass

    • 18 min
    4 Self Care Strategies to Mindfully Check In

    4 Self Care Strategies to Mindfully Check In

    Hello Tribe! Today we break down what it means to check in with ourselves & grow mindful muscles to take the very best care of deep, expansive selves. A little intuition vs. anxiety, internal vs. external, and oldie-but-goodie borrowed from Alcoholics Anonymous sayings, HALT: exploring Hungry, Angry, Lonely, Tired, as a check in strategy. Sometimes it's the simple things that go over our heads or we can over complicate as Highly Sensitive People. For exclusive episodes http://www.patreon.com/emotionalbadass

    • 27 min

Customer Reviews

4.9 out of 5
1.6K Ratings

1.6K Ratings

sshahn ,

Must listen to this podcast

What a great tool to have. I’m working on my happiness everyday and this podcast has been very eye opening and helps me make sense of the world! 🦋

A HSP ,

Thank you!

Recently came across your podcast and I’m so glad I did.
Listening to your podcast is giving me a greater understanding of myself that I have been yearning for. So grateful!

fitz094 ,

Such helpful information✨

This is my first review! When I found you, I had searched for “living in survival mode” you have hit the nail on the head for me every episode. I’m learning so much about myself. Thank you! You are my spirit person! Thank you!Thank you! 💛💛

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