Love Your Gut

Dr. Heather Finley
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  • ALTERNATIVE HEALTH
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Love Your Gut, hosted by Dr. Heather Finley, is helping thousands of women get to the root cause of their symptoms and redefine their gut health. After years of struggling with her own health issues, Dr. Heather Finley completed a doctorate in Clinical Nutrition and has been on a mission ever since to help women find life changing and lasting solutions for their digestive issues. She’s the doctor everyone comes to after every other treatment, regimen, and protocol has failed them. Dr. Heather Finley provides real results with her cutting edge holistic methodology and she’s giving you the inside scoop on how to finally heal every week. It’s time to love your gut, so your gut will love you back.

  1. 6D AGO

    Ep. 83: Do I need a GI Map? Why functional testing can help pinpoint symptom triggers when other labs are "normal"

    Have you been told “everything looks normal” on your labs, scopes, or bloodwork but you still feel bloated, constipated, or exhausted? You’re not alone. In this episode of the Love Your Gut Podcast, I’m breaking down why the GI-Map stool test can be a game-changer when all your other results come back “normal.” You’ll learn what the test measures, why it’s different from standard stool testing, and how it connects the dots between gut function, hormones, immune health, and energy. We’ll cover: What the GI-Map actually measures (and why it’s more than just “yes/no” for parasites or infections)The most common hesitations about stool testing and why they’re valid but often keep people stuckWhy I often prefer the GI-Map over SIBO testing as a first stepReal client examples of how GI-Map results explained years of frustrating symptomsWho benefits most from this test (hint: if you’ve been told everything is fine but you don’t feel fine, this is for you)If you’ve been living in the “everything is normal” camp but know in your gut something’s off, this episode will help you understand whether a GI-Map is the right next step. Links & Resources 👉 Follow me on Instagram👉 Book a Gut Health Audit: get my eyes on your case and I'll provide you with where the gaps are and exactly what your next steps should be! 👉 Apply for gutTogether VIP: Ready for the most comprehensive support? gutTogether® is our signature 6 month program (which includes GI Map testing)👉 Compare our gut health programs

    41 min

  2. SEP 18

    Ep. 82: Histamine Intolerance, MCAS, and Your Gut: What’s Really Going On with Michelle Shapiro

    If you’ve been dealing with reflux, bloating, constipation, or even anxiety and can’t figure out why, histamines might be part of the picture. In this episode, I’m joined by Michelle Shapiro, RD, to break down the connection between histamine intolerance, MCAS, and gut symptoms and why so many people feel worse with standard gut protocols. Michelle and I discuss:  What histamine intolerance really is and how it overlaps with MCASThe wide range of symptoms histamine issues can cause (and why they’re often missed)How the gut, DAO enzyme, and microbiome influence histamine balanceWhy nervous system support is just as important as gut supportPractical steps you can take if you suspect histamine intoleranceMichelle also shares her personal journey with histamines, mold exposure, and POTS and how slowing down and supporting safety in the body can be a turning point for healing. Links Mentioned in the Episode: Gupta Program (free 28 day trial with this link) Michelle’s Histamine Essentials Webinar Michelle's Sept 28th Webinar  Michelle’s Website Michelle’s Instagram Stay Connected with Dr. Heather: Follow on Instagram Visit the Website About Michelle: Michelle Shapiro, RD is a functional/ integrative Registered Dietitian who has helped over 3,000 clients transform their health over the past 11 years. As the founder of an NYC-based virtual private practice, Michelle leads a team of six expert nutritionists who specialize in complex cases including histamine issues, gut dysfunction, chronic anxiety, and weight concerns. She is the creator of the viral Histamine Essentials Webinar, which is available now on replay, and the host of the top-rated podcast Quiet the Diet, where she breaks down the science behind chronic illness in a way that actually makes sense and makes you feel seen. Michelle is the go-to expert for people who have tried everything and are ready for a real plan.

    48 min

  3. SEP 12

    Ep.81: The hidden cost of ignoring your GI symptoms

    Have you ever told yourself, “It’s not that bad , I’ll deal with it later” when it comes to your gut symptoms (or anything?)? I get it because I did the same thing. For years, I brushed off my bloating, constipation, and fatigue, hoping they’d go away. But ignoring those whispers from my gut eventually led to bigger problems: SIBO, Hashimoto’s, a slowed metabolism, and histamine issues. Here’s the truth: your symptoms aren’t random. They’re signals & your gut waving a red flag asking for support. When you ignore them, they snowball into more complicated issues that are harder (and more expensive) to fix down the road. In this episode, I’m sharing: How ignoring “small” gut symptoms can turn into bigger health issuesThe snowball effect of reflux, constipation, bloating, and diarrheaWhy functional medicine isn’t just about supplementsMy personal journey of what happened when I didn’t listen to my gutWhy your symptoms are signals, not something to fearAnd for the very first time, I’m offering something brand new: the Gut Health Audit. 👉 This is the most affordable way to get eyes on your case! Just $89! You’ll complete a comprehensive intake form, and I’ll personally review it to identify the gaps in your care, highlight patterns, and share your next steps. Whether that’s with us in gutTogether® or something totally different, you’ll finally have clarity on what to do next. But spots are limited, only 20 spots are available (and as a podcast listener you're the first to hear about it!) Connect with Dr. Heather  Instagram gutTogether program website

    19 min

  4. SEP 4

    Ep.80: The Missing Piece(s) in Gut Healing (That No One Talks About)

    Have you tried all the gut-healing protocols, supplements, and diets, but you’re still constipated, bloated, or exhausted? You’re not alone, and the reason you’re stuck may not be what you think. In this episode of the Love Your Gut podcast, I’m sharing the overlooked foundations that can make or break your gut healing journey. These aren’t the flashy, “quick-fix” solutions you see all over social media, but they’re the simple, powerful pieces that actually help your gut recover. Here’s what you’ll learn: Why eating the same 5–10 foods can cause dysbiosis, leaky gut, and food reactions.How mineral depletion keeps you stuck in a cycle of low energy, hormone imbalances, and poor motility.Why low stomach acid, enzyme output, and bile flow can trigger infections like H. pylori and recurrent SIBO.The connection between nervous system dysregulation and low secretory IgA, reflux, and constipation.Practical steps you can start using today to finally support your gut the way it needs.If you’ve been “doing everything right” and not feeling better, one of these missing pieces may be the reason. Resources and Links:  📥 Grab my free mineral guide to start rebuilding your foundation today 💻 Want personalized support? Learn more and apply to the gutTogether program here ➡️ For more tips, follow Dr. Heather on Instagram

    19 min

  5. AUG 29

    Ep. 79: The Truth About Candida: Why Diets and Antifungals Alone Don’t Work

    Have you ever tried a “Candida diet” or an antifungal supplement only to find yourself right back where you started? You’re not alone. In this episode, I’m breaking down the truth about Candida overgrowth and why diet or antifungals alone don’t solve the problem. Candida isn’t something you can just starve or kill into submission, the real key is fixing the terrain that allowed it to grow in the first place. In this episode I cover:  Why Candida is part of a normal gut microbiome (and when it becomes a problem)Myths that keep people stuck like “starving Candida” with diet or relying on antifungalsThe real root causes of Candida overgrowth, including blood sugar imbalances and depleted commensalsWhy Candida is so hard to detect on stool testing and other testing optionsPractical strategies to support digestion, motility, and minerals so Candida doesn’t keep coming backWhether you’ve struggled with Candida symptoms for years or you’re a practitioner supporting clients, this episode will help you shift from the endless Candida-killing cycle to building a resilient gut terrain. 💡 Resources & Links Mentioned in this Episode: Take the free "Why Am I Bloated" Quiz Learn more about gutPractitioner™: my 4-month mentorship for dietitians and health professionalsConnect with me on Instagram @drheatherfinley

    21 min

  6. AUG 20

    Ep. 78: Real SIBO Recovery Stories (And What They Had in Common) [SIBO mini series part 4]

    You’ve done the SIBO antibiotics. Maybe even two or three times. But you’re still bloated, still stuck on five “safe” foods, and wondering… “Why isn’t this working?” In the final episode of this SIBO mini-series, Dr. Heather shares 3 real client stories that show that SIBO recovery is not one-size-fits-all. Each client had the same diagnosis on paper, but needed a completely different plan to actually feel better. If you’ve been told “you’re fine” despite ongoing symptoms, or you’re burnt out from restrictive protocols that go nowhere, this episode is your reminder: there’s a better way. You’ll learn: ✔️ Why killing bacteria isn’t enough—and what to do instead ✔️ How mineral depletion, bile flow, and scar tissue can stall healing ✔️ What true gut repair looks like after a SIBO protocol ✔️ The difference between managing symptoms and rebuilding resilience ✔️ Why your recovery plan should start with you, not the diagnosis If these stories resonate, you’re not alone, and there is hope for healing.  Resources & Links: 🔍 Take the Free Gut Health Quiz to start identifying your root causes 📝 Apply for 1:1 support through gutTogether® 📲 Connect with Dr. Heather on Instagram 🎁 Special Giveaway: Leave a rating and review on Apple or Spotify, screenshot it, and email it to happygut@drheatherfinley.co with [PODCAST RATING] in the subject line. You'll be entered to win a FREE HTMA test + consult package! (We pick a new winner every month!)

    24 min

  7. AUG 12

    Ep. 77: Hyperthyroidism, Hashimoto’s, and the Gut–Thyroid Connection with Dr. Eric Osansky

    If you’ve ever been told your only options for a thyroid condition are medication, surgery, radioactive iodine, or a restrictive diet… this conversation will open your eyes to what’s possible when you focus on root causes. I’m joined by Dr. Eric Osansky, a chiropractor, clinical nutritionist, and certified functional medicine practitioner who reversed his own Graves disease naturally and has been helping clients do the same since 2009. We’re sharing both sides of the thyroid spectrum: Dr. Eric’s journey with hyperthyroidism and my own with Hashimoto’s, plus the powerful gut–thyroid connection that changed everything for us. You’ll hear: Why gut health is central to thyroid autoimmunityThe most common gut-related triggers for hyperthyroidism and hypothyroidismHow herbs like bugleweed and motherwort can support hyperthyroid symptomsThe role of stress, adrenal health, and lifestyle foundations in recoveryHow functional testing (like stool testing, adrenal testing, and HTMA) can uncover the real drivers of your symptoms Listen to part 1 of this episode on Dr. Eric's podcast here!  Connect with Dr. Eric Dr. Eric's Website Dr. Eric's Newsletter Dr. Eric's Books Stay Connected with Dr. Heather & team  Dr. Heather's Website  Dr. Heather's Instagram   Help others find the podcast and win a free HTMA test + consult! If you enjoyed this episode, please leave a 5-star rating and review on your favorite podcast app. It helps more people find the show and get the support they need. 🎁 As a thank you, you’ll be entered to win a free HTMA test and consult with our team!  Here’s how: Leave a rating and review.Take a screenshot.Email it to support@drheatherfinley.co.We choose a winner every month!

    43 min

  8. JUL 29

    Ep. 76: How to make your gut not "SIBO friendly" & add foods back in without symptoms [SIBO mini series part 3]

    You finished your SIBO treatment, so why are you still bloated, reactive, and stuck eating five foods? In this episode of Love Your Gut, Dr. Heather shares what no one talks about after the “kill phase” of SIBO recovery ends. If you’ve tried antibiotics or antimicrobials, followed a low-FODMAP diet, and still don’t feel like yourself, it’s not because you failed. It’s because true healing happens in Phase 2: the rebuilding phase. You’ll learn how to make your gut resilient again through food, lifestyle, digestion support, and terrain repair. In this episode, you’ll learn: Why symptoms often return post-SIBO treatment (and why that’s not a failure)How to repair your gut lining to reduce food reactivityStep-by-step guidance for reintroducing foods safely and strategicallyThe truth about North-to-South digestion and what it means for motilityHow simple lifestyle shifts like sunlight, walking, and breathwork change the gut terrainThe difference between healing and just treatingResources & Links Take the Free "Why am I Bloated?" Quiz and identify what’s driving your symptoms (takes 2 minutes and gives you an action plan!) Apply for 1:1 support through gutTogether® Connect with Dr. Heather on InstagramWin a Free HTMA Test + Consult with the gutTogether® team!  We’d love your help spreading the word! Leave a quick rating and review on Apple Podcasts or Spotify, screenshot it, and email it to happygut@drheatherfinley.co with [PODCAST RATING] in the subject line. You’ll be entered to win a free HTMA package (includes test + 1:1 results session)! 📌 Make sure you’re subscribed so you don’t miss Part 4, where Dr. Heather shares real client recovery stories and what finally made the difference when nothing else had. Ask ChatGPT

    36 min
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About

Love Your Gut, hosted by Dr. Heather Finley, is helping thousands of women get to the root cause of their symptoms and redefine their gut health. After years of struggling with her own health issues, Dr. Heather Finley completed a doctorate in Clinical Nutrition and has been on a mission ever since to help women find life changing and lasting solutions for their digestive issues. She’s the doctor everyone comes to after every other treatment, regimen, and protocol has failed them. Dr. Heather Finley provides real results with her cutting edge holistic methodology and she’s giving you the inside scoop on how to finally heal every week. It’s time to love your gut, so your gut will love you back.

Information

  • Creator
    Dr. Heather Finley
  • Years Active
    2022 - 2025
  • Episodes
    84
  • Rating
    Clean
  • Copyright
    © 2025 All Rights Reserved Love Your Gut 2022
  • Show Website
    Love Your Gut

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