A strategic podcast where Amy Ledin talks about the main F’s that have influenced her life and have helped her in creating her best self. She covers areas in faith, family, forgiveness, food, fitness, and formula. She will deep dive into how placing her baby for adoption at 18, losing almost 100 pounds, facing her marriage-ending affair, and battling stage 4 cancer for almost 7 years, has only made her stronger. Join Amy as she takes you through her story, her life-changing struggles, and shares with you the tactical strategies every single week that will help you thrive and overcome ANYTHING you face.
176 - Creating A Contract for My Family Vacation
Amy helps us go through the process to create a contract for implementation on our family vacation. Habits can be reinforced or created, even when on vacation. Accountability is key to achieving our goals, no matter how small they may seem. But, they can lead to accomplishments of larger goals in the long run.
175 - My Trip To Mexico: Redefining Success with 5 for 50
Amy shares with us her process to still show up as her best self while having some losses when things come up unplanned! Let's redefine what success will be!
174 - SOFTWARE UPDATE: The Loss Must Sting
With every loss is an opportunity for us to learn a lesson that we can use to improve ourselves going forward. Amy gives us this Software Update to learn why the loss needs to sting for it to stick!
173 - Are You an Almond Mom Part 2 w/ Kamele'onālanimainā'anela
Here's part 2 of the Almond Mom. This time Kamele'onālanimainā'anela (Kamele) joins Amy for the discussion and helps us with understand a Childs point of view. We may not say anything, but kids see everything!
172 - SOFTWARE UPDATE: The battle with my best self
In this short software update, Amy helps us to dig in and identify those connections to food so we can stay strong in times where we could justify compromises to our meal plan and goals.
171 - Fitness & Food: Are You An Almond Mom?
Are you an Almond Mom? In this episode, Amy teaches us how to promote healthy habits with your kids and family without becoming an Almond Mom!
5 for 50
This is a great way to start creating habits!
Specific tips for health and wellness
I’ve followed Amy’s (and Erik) fitness journey and teaching for years. Expert advice!
Amy’s raw honesty coupled with her broad knowledge makes for an incredibly informative podcast. Not only am I learning so much from her, but I feel energized and motivated. The best part for me is learning to silence my inner “B”!