Meditation for Women Womens Meditation Network

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Allow your eyes to close, 

And feel your body relax. 

The weight of calm is running down,

And melting you at max.

PAUSE…

She calls you to surrender, 

Your ego at the door. 

She asks you to let go of,

Who you’ve been before. 

PAUSE…

Your best self calls upon you,

She whispers in your ear.

She wants you to be able,

To live not ruled by fear. 

PAUSE…

So come inside and find your breath, 

And feel the fateful pull.

She waits for you to make a choice,

To live your life so full. 

My best self knows when to move,

And when to take a rest. 

She’s aware of all my boundaries, 

But pushes me past my best. 

PAUSE…

She always knows the larger truth,

What I can’t always see. 

I am capable of so much more,

So many possibilities beyond me.

LONG PAUSE…

If I sit down and tell the truth,

I often keep her at bay. 

I ignore her voice inside of me,

And excuse the thoughts away. 

PAUSE…

Because what she says quite often feels,

Like impossible tasks and chores.

Not only will they test me, 

For others, they may cause wars. 

PAUSE…

There’s a mix of fear and wonder,

That others have when they,

See you as your best self,

Creating your own world today. 

PAUSE…

On one hand, some will marvel,

At how you blow past your goals. 

On the other, some will hate you,

For exposing their own holes.

PAUSE…

But as time passes, you will know,

That your best self is wise. 

You’ll see that all of that,

Is noise above which you rise. 

LONG PAUSE…

Your best self only wants,

For you to live life your way.

To push yourself past your limits,

And find the joy and play. 


Namaste, Beautiful



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This morning’s Reiki meditation is guided by my good friend and incredible Reiki Master, Tina Conroy. If you enjoy it and would like more Reiki resources from her, visit TinaConroy.com. 

This is your time.

Your time as a mother to give yourself this time of healing.

We allow this Reiki energy to move through the body,

Allowing the body to feel its beautiful essence. 

So I invite you to settle in, 

To be taken care of.

Take a nice, long, slow deep breath in.

And a nice, long, slow deep breath out. 

Feel your belly rise,

And feel your belly fall. 

PAUSE…

You are a mother,

A creator.

You do so much for so many.

Allow yourself now,

To feel this palpable energy of Reiki.

PAUSE…

As I bless this space, 

I call forth for the highest and greates good. 

And so it is. 

And so be it. 

PAUSE…

Feel the top of your head,

A waterfall of light,

Pouring down.

This beautiful waterfall of light,

And Reiki energy,

Pours down through the body.

And as you feel this energy,

I ask you to feel and experience your greatness.

PAUSE…

Feel how powerful you are.

All the strides that you’ve made, 

Lifting others,

Paving the way. 

PAUSE…

Just like Mother Earth,

You hold up and carry so much on your shoulders. 

Ease into this moment,

And receive all that you need. 

PAUSE…

Slowly move your hands to your heart,

And take a nice, deep breath in,

And deep breath out.

Feel your heart expand for this love within you.

This nurturing love,

To mother yourself. 

PAUSE…

You have taken the time to show up,

So welcome in this beauty,

This feeling of peace,

This feeling of calm,

This feeling of unconditional love,

Self-love.

PAUSE…

Feel your hands warm,

As the energy circulates in the heart.

Filling you up with so much love. 

PAUSE…

Gently move your hands to your belly.

Feel your hands placed on your belly,

And as you once again notice the rise and fall of your belly.

You are a creator.

You have created a beautiful being.

Feel this essence within you,

Like a flower growing and nurturing.

Find so much gratitude for what your body does each and every day.

The creation that’s within you,

To house a beautiful being. 

No matter how old they are,

You have been a part of this divine process.

This mothering creativity is with you always.

Taking this feeling into your creative projects,

And optimistic possibilities.  

Keeping your hands on your belly,

Welcome in this beautiful energy surrounding,

And filling you up. 

PAUSE…

I guide you now,

To place your hands back on your heart. 

Feeling your body refreshed and renewed. 

Feeling the sense of wonder and grace.

And allowing yourself to mother yourself from within.

And as you take this feeling into your day,

May you be blessed.

Reiki blessings, 

Namaste.



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She exists within each of us, 

The mother of love.

And she’s waiting for you to say when.

She’s ready to hug you,

When you need it the most,

Ready to be stern now and then.

PAUSE…

She knows all the words,

That you needed to hear,

When you were a growing young girl.

She knows all the ways,

To fill up your heart,

So you can shine and twirl.

PAUSE…

So reach deep inside, 

And decide that you will,

Mother yourself with sweet care.

Then open up wide,

To the goodness that’s here,

This love is beyond compare. 

Breathe fully,

Deep into your core.

Exhale completely,

Relax a little more. 

LONG PAUSE…

See if you can ride,

The rhythms of your breath,

Its pace slows you down as you go.

Then feel your heart beat,

And know you are whole,

Destined to be here and in flow. 

PAUSE…

Breathe fully,

Deep into your core.

Exhale completely,

Relax a little more. 

LONG PAUSE…

Imagine those arms,

Wrapped around you tight,

As you melt into the depths of their love. 

Feel yourself surrender, 

To the healing and delight,

You are so beloved. 

PAUSE…

What do you need, sweet one?

How can I help?

I’m here to guide you to you.

I’ll heal all your wounds,

And help you back up,

Then remind you what to do. 

LONG PAUSE…

Feel the warmth from her heart,

The clarity from her mind,

This mother inside is all you.

You know who you are,

You know what you need,

So mother yourself through and through.


Namaste, Beautiful 



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To all of you mothers, 
Whose babies are new,
Who sleeplessly hold your sweet ones.

May you find rest,
And know in your soul,
You can handle whatever comes. 

PAUSE

To all of you moms, 
Who have little kids,
Whose values you’re trying to mold. 

I know it is heavy,
But Divine is right here,
Helping you to carry the load. 

PAUSE

To all of you mothers, 
Deep in the teens,
Doing your best to survive.

Keep showing up,
As the mother they need,
And watch as they thrive.

PAUSE

To all of you mamas,
Whose kids are grown up,
Carving out paths all alone.

It can be tough,
As you learn to let go, 
And let them live lives of their own. 

PAUSE

To all of you souls,
Who have said goodbye,
To your mother whose time had come.

That hole will remain,
Inside of you,
Grief braids itself in who you become. 

PAUSE

Breathe and relax,
I deeply honor you. 
Breathe and sink in,
To your motherly truth.

LONG PAUSE

Feel your motherly essence, 
Swirl with the past,
With the women who’ve mothered your soul. 

Let it surround you,
As you mother your own,
Beautiful mama, you are whole. 

LONG PAUSE

There is sweet comfort,
Knowing there is,
An invisible, unspoken bond.

Between all us moms, 
Who won’t judge or pry,
We’ll do anything to bring calm. 

PAUSE

So imagine your kids, 
And your mother too,
And all of the mamas around. 

We’re connected with love,
That moves mountains,
The magic is truly profound. 

PAUSE

Dear mama, I wish,
For you to feel me,
When I say I truly love you.

I honor your soul,
And on this Mother’s Day,
May you feel loved and full. 


Namaste, Beautiful



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To honor perfection,

Is to honor a false idol,

A ghost that does not exist. 

PAUSE…

Because true perfection is flawed,

And by definition…imperfect.

PAUSE…

So here’s to the perfectly imperfect you,

A magical being of light who embodies a beauty all her own.

And who is perfectly imperfect. 

Relax your body,

And come into this moment. 

Allowing your body to calm,

Allowing your mind to clear. 

And opening yourself up to the truth of this affirmation.

PAUSE…

I am perfectly imperfect. 

PAUSE…

I am perfectly imperfect. 

PAUSE…

I am perfectly imperfect. 

LONG PAUSE (3 MINS)…

I am perfectly imperfect. 


Namaste, Beautiful


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