Love Life And Lose Weight Heather Beardsley

Sustainability is the ability to maintain or support a process continuously over time. In order for your weight loss to remain sustainable, we need to find a way to regulate and attune to our energetic, financial, emotional, physical, and interpersonal needs enough to sustain our desired habits around food. It requires deep listening and paying attention to your limits and boundaries of what's possible. Doing a review of the periods of time in your life that have resulted in weigh...

What I'm suggesting today is to make your relationship to receptivity an intentional component of your weight loss to help make that process easier and take less time than it has to. Allowing and receptivity are cousins in this regard. Limiting habits of thinking about food, indulging in doubt as to whether you can lose weight, and allowing competing priorities are just some examples that take us out of receptivity to weight loss. Being receptive also includes being willing to...

Relational capacity, as I define it describes your ability to meet your expectations of what you know you need to think, feel, and do in order to lose weight. Weight loss will always involve noticing what level of performance you are at; especially when you notice you did not take the desired actions you are after. Understanding these letdown moments is so much more helpful if you frame the situation in terms of where your capacity level was at that moment. Noticing how you aren't d...

In this episode, I explain how to translate the top eight negative emotions to learn what might be needed. The emotions listed below are the top eight negative emotions that we often eat over. If you are in a place of wanting to move beyond reacting to them, resisting them, or avoiding them, this episode is for you! For any negative emotions we experience, we can take 100% responsibility for them by how we have chosen to think about the world and what's happening that created them. When...

In this episode, I discuss our internal human experience of how we think both spontaneously and intentionally, how I understand it and frame it as a weight loss coach for my clients, and how to accommodate it and shape it with the intention of helping you lose weight. Your habit brain is going to resist changing your habits around food. We want to expect that and accommodate it without making its resistance mean anything about what is possible for us. Ways to create thought leadersh...

My book, Love life And Lose Weight, Eat What You Love, Trust Your Body, and Lose Weight Without Restriction, launches today, so we are having a virtual party to celebrate. I kick off the party by reading you the introduction chapter, so you can decide if purchasing the book is right for you. Next, I will tell you exactly HOW I launched a podcast and wrote a book in less than ten months. Finally, I tell you about what this journey has meant to me personally and WHY I wrote it. ...