Feel Lit Alcohol Free Susan Larkin & Ruby Williams

Send us a Text Message.In this episode of the Feel Lit Alcohol Free Podcast, hosts Susan Larkin and Ruby Williams delve into the alcohol-free stages and provide a timeline of what to expect from days 180 to 365 of an alcohol-free journey. The hosts draw from their personal experiences as former wine lovers turned alcohol freedom coaches to shed light on the challenges, milestones, and tactics for navigating the later stages of an alcohol-free lifestyle.The episode kicks off with a recap of th...

Send us a Text Message.In the latest episode of the Feel It Alcohol Free Podcast, Susan and Ruby answer a listener's question “What were the AF journey stages like for you Coach Ruby and Coach Susan? Can you provide a timeline so I know what to expect?”Susan and Ruby break down the alcohol-free journey months 1-6 in a way that's relatable and informative. Whether you're considering an alcohol-free lifestyle or already on the journey, this episode provides valuable guidance. Here ar...

Send us a Text Message.Welcome to the "Feel Lit Alcohol Free" podcast, where we shatter myths about alcohol and empower our listeners to live healthier, happier lives without it. In today's episode, we dive into a conversation with Isabel van Zuilen (Izzy), an expat from Amsterdam. Izzy shares her inspiring journey to sobriety and her experience organizing refreshing alcohol-free retreats for women. She'll touch on the life-changing moments from her retreats that have proven that enjoy...

Send us a Text Message.Welcome to the "Feel Lit Alcohol Free Podcast"! In this episode, our hosts Ruby and Susan dive deep into the impact of alcohol on vacations. They answer a listener's question: "Vacation worries…. I am a year+ into my AF journey, have been on vacations AF and still think having some drinks on vacation sounds fun. I have done a lot of work and still notice how vacation triggers that FOMO. They discuss the effects like feeling unwell, increased stress and anxiety, and...

Send us a Text Message.Welcome to the Feel Lit Alcohol Free Podcast! In this episode, hosts Susan and Ruby are joined by special guest Emily Judice. Emily is a high-achieving entrepreneur and mother of four. They delve into Emily's inspiring journey of scaling her business while reducing her alcohol consumption and embracing an alcohol-free lifestyle. They discuss the impact of alcohol on various aspects of life, from anxiety and sleep to productivity and overall well-being. Emily shares her ...

Send us a Text Message.Welcome to the Feel Lit Alcohol Free Podcast, where hosts Ruby Williams and Susan Larkin, your dynamic duo of alcohol freedom coaches, guide you through the twists and turns of breaking free from alcohol. In this episode, Episode 17, they dive deep into a listener's burning question, "I'm 31 days AF today. Longest streak I’ve had in months. Today is the first real struggle I’ve had with the wine witch showing up all day. There are days when I feel great and it feels eas...