fiveminutemeditation

FiveMinuteMeditation

Five minutes for your mind to breathe.

에피소드

  1. 2013. 04. 26.

    Peaceful ocean sounds with chirping birds

    Five minutes for your mind to breathe. Five minutes is just 0.5% of the total time you're awake each day. Sit or lie down comfortably, close your eyes, breath deeply and listen to this podcast. The more you practise, the easier it gets. Start with five minutes.

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Five minutes for your mind to breathe.

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