258 episodes

The Going Beyond The Food Show is the only podcast for women who have decided to say no more to trying to shrink themselves. and want to live a better, fuller and bolder life. Mindset expert and Life Coach Stephanie Dodier combines her lived experience and coaching to teach women how to reshape their mind to live better, fuller and bolder life.

Let's live The Undieted Life right now!

This podcast has been helping women to undiet their life and build unshakeable confidence since 2016.

Going Beyond the Food The Undiet Network

    • Education
    • 4.7 • 157 Ratings

The Going Beyond The Food Show is the only podcast for women who have decided to say no more to trying to shrink themselves. and want to live a better, fuller and bolder life. Mindset expert and Life Coach Stephanie Dodier combines her lived experience and coaching to teach women how to reshape their mind to live better, fuller and bolder life.

Let's live The Undieted Life right now!

This podcast has been helping women to undiet their life and build unshakeable confidence since 2016.

    Q&A: Feeling Stuck In Your Journey - Let's Coach You to Get Unstuck

    Q&A: Feeling Stuck In Your Journey - Let's Coach You to Get Unstuck

    Whether it’s finding love after divorce, feeling unworthy of wealth, doubting your own possibility, or being afraid to step out of your comfort zone… you submitted your questions, and one thing is clear my sisters: many of you are feeling stuck in your journey.
    Regardless of where you are feeling stuck in your journey right now, I guarantee you this is getting in your way: your thoughts. On today’s podcast, I’m coaching you through exactly how to get unstuck in any situation.
    You ready? Let’s do this!

    WHAT YOU’LL LEARN LISTENING TO THIS EPISODE on Feeling stuck in your journey: How to get yourself unstuck in any situation What to do when you keep procrastinating What a thought download is & why you should do it How to make scary things feel SAFE Mentioned in the show: Quiz: Is it you or your diet?
    Podcast Roadmap
    Undiet Your Life Coaching

    • 36 min
    Pursuing Your True Desires... Beyond the Size of Your Body

    Pursuing Your True Desires... Beyond the Size of Your Body

    Pursuing your true desires... beyond the size of your body. When you have spent most of your life pursuing a certain body size, the word ‘desire’ is foreign to you. But we as humans are designed for full expression of the human experience, which includes pursuing your true desires.
    In this episode, we’re talking about identifying your true versus false desires and what you can do to start living the life you were meant to, right now.
    WHAT YOU’LL LEARN LISTENING TO THIS EPISODE ON PURSUING YOUR TRUE DESIRES BEYOND THE SIZE OF YOUR BODY: The power of having a coach to actualize your true desires The difference between true versus false desires What to do if you have spent decades believing your false desire was your true desire The only sure way to get rid of false desires Mentioned in the show: Quiz: Is it you or your diet?
    Podcast Roadmap
    Undiet Your Life Coaching

    • 26 min
    How You Do One Thing Is How You Do Everything in Your Life

    How You Do One Thing Is How You Do Everything in Your Life

    How you do one thing is how you do everything.
    How you relate to food is how you relate to life. In the same way, how you think about your body is likely how you think about money.
    Understanding this coaching concept will help you create the freedom and ease you want to have now in your life after years of dieting.
    What you’ll learn listening to this episode:
    How your beliefs about food impact all other areas of your life How the cognitive bias system is holding you back from changing how you relate to food and life The 3 steps you can take now to start trusting yourself again Why you should start with changing your relationship to food before anything else Mentioned in the show: Quiz: Is it you or your diet?
    Podcast Roadmap
    Undiet Your Life Coaching

    • 27 min
    323-Making quality decisions to create your Undieted Life

    323-Making quality decisions to create your Undieted Life

    Do you struggle to make quality decisions for yourself? For example, you want to believe things like “my body is neutral”... but actually believing that feels SO damn hard? 
    I have been there sister and I’m here to tell you I can confidently say that I no longer have “bad body image days”. Whaaat!? You read that right – and I am certain that this can be your reality too… *if* you are willing to start making quality decisions for your future self. Are you ready? Let’s do this!
    What you’ll learn listening to this episode:
    How to stop having bad body image days What happens when you choose not to make a decision Why your brain doesn’t want to change your current reality & what to do about it How to make quality decisions for your future self
    Mentioned in the show: Quiz: Is it you or your diet?
    Podcast Roadmap
    Undiet Your Life Coaching

    • 24 min
    Living the Undieted Life

    Living the Undieted Life

    Do you feel like you’re REALLY living the life you were meant to live? Undieting your life allows you to do that. And living the undieted life is the outcome of the Undieting Your Life Coaching Process. 
    There is a sh*tload of opportunity waiting for you on the other side of undieting your life. I know this because I’m living it right now, and in today’s episode, I’m sharing how YOU can live the undieted life too.
    What you’ll learn listening to this episode:
    What happens when food and body image are no longer the “problem” What it means to truly live the undieted life The #1 question Stephanie asks herself to access new possibilities in her life Mentioned in the show: Quiz: Is it you or your diet?
    Podcast Roadmap
    Undiet Your Life Coaching

    • 32 min
    The Illusion of Eating Better (versus confident eating)

    The Illusion of Eating Better (versus confident eating)

    Why we fantasize about eating better is because somewhere inside of us we think that there is a better. We hope that by eating better we will feel better.


    What you’ll learn listening to this episode: Why we fantasize about eating better The solution to the illusion of eating better How we do one thing is how we do everything The role of self-trust in gentle nutrition Mentioned in the show: Undiet Your Life Course
    Quiz: Is it you or your diet?
    Podcast Roadmap

    • 26 min

Customer Reviews

4.7 out of 5
157 Ratings

157 Ratings

BudgetsRock ,

Life Changing!

Stephanie has this amazing way of sharing her self and all information she has learned along the way in her journey. Thank you THANK YOU Stephanie for loving yourself enough to help us do the same ♥️

MehereinTN ,

Love her vulnerability

Stephanie is amazing. Listening to her is like chatting with a friend. She has helped me to realize how much of my life I wasted trying to be someone else. I look forward to more.

EricaBushwell ,

Awesome podcast!

Stephanie, host of the Going Beyond the Food podcast, highlights all aspects of nutriton and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!

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