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18 episodes
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Grow With Intention by MuchelleB Michelle B
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- Education
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5.0 • 26 Ratings
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A podcast for people who want to create a life that feels good.
Grow With Intention explores questions like:
✨ How can you get things done in a way that’s a custom fit for your brain?
✨ How can you react in a more helpful way to your thoughts and feelings?
✨ How can you create habits that you look forward to every day?
✨ How can you change patterns of behaviour in a self-compassionate way?
And ultimately:
✨ How can you create a life that feels good?
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Best of GWI: From Emotional Regulation to Practical Manifestation (Interim Episode)
Hey all!
I've been BUSY (Got married! Honeymoon! Got sick!)I created a quick episode this week... but it turned out rushed and low quality as I hurried to catch up.
So, instead of pushing out rushed content, here's a little interim episode to keep you going until the next one!
Appreciate you!
Michelle -
How Metacognitive Therapy Changed My Life ✨ [Episode 16]
Hey!
On today's episode, I'm talking about metacognitive therapy and how it changed my life.
RECCS OF THE WEEK
✨ Metacognitive Therapy: Free Yourself from Imprisoning Thoughts - https://amzn.to/4azwo3K
✨ Stop Thinking, Start Living - https://amzn.to/3yJePRt
SHOP
✨ The Intention App - Manage Your Mind to Create a Life That Feels Good ⇢ https://www.theintentionapp.com/
✨ The Life Map - Part eBook, part digital workbook. Use The Life Map (2.0) to create your most incredible year yet ⇢ https://www.muchelleb.com.au/the-life-map
CONNECT WITH ME
🧚 On Instagram ⇢ @muchelleb
🧚 TikTok ⇢ @muchelleb
🧚 Website ⇢ http://muchelleb.com.au/
🧚 Get Product / Service Support ⇢ https://muchelleb.com.au/get-support
🧚 Collaboration Enquiries ⇢ https://muchelleb.com.au/work-with-me
TIMESTAMPS
0:00 Intro
2:07 Your thoughts don't matter
4:05 Do all that you can to do nothing
6:24 Attention training
8:33 Emotions change QUICK
11:42 Rumination as a habit
13:31 Reccs of the week
14:27 Mini move of the week -
You're Not Insecure: You just think about yourself too much. [Episode 15]
On today's ep of GWI, we're talking about how to stop thinking about yourself so freaking much.
TIMELINE
0:00 Intro
0:59 Why does thinking about yourself make you feel bad?
2:32 Why do some people think about themselves so much?
3:40 A few reasons why some people are more "soft-wired" to think about themselves...
4:35 Angry Rumination
5:28 How do you STOP ruminating about yourself?
5:38 Idea 1
7:27 Idea 2
8:35 Idea 3
10:41 Idea 4
12:52 Reccs 1
13:34 Recc 2
14:15 Mini Move
GWI PODCAST
✨ Spotify - https://open.spotify.com/show/2HqznNA2v9McYirvqmUVvO
✨ Apple Podcasts - https://podcasts.apple.com/us/podcast/grow-with-intention-by-muchelleb/id1720890847
RECCS OF THE WEEK
✨ 500 Simple Acts of Kindness - https://amzn.to/3JUFJZi
✨ 500 Simple Acts of Love - https://amzn.to/3QA7NVe
✨ Metacognitive Therapy: Free Yourself from Imprisoning Thoughts - https://amzn.to/3xPSEZr
SHOP
✨ The Intention App - Manage Your Mind to Create a Life That Feels Good ⇢ https://www.theintentionapp.com/
✨ The Life Map - Part eBook, part digital workbook. Use The Life Map (2.0) to create your most incredible year yet ⇢ https://www.muchelleb.com.au/the-life-map
CONNECT WITH ME
🧚 On Instagram ⇢ http://www.instagram.com/muchelleb
🧚 TikTok ⇢ @muchelleb
🧚 Website ⇢ http://muchelleb.com.au/
🧚 Get Product / Service Support ⇢ https://muchelleb.com.au/get-support
🧚 Collaboration Enquiries ⇢ https://muchelleb.com.au/work-with-me -
5 Life-Changing "Inner Work" Tools ✨ [Episode 14]
Hey!
On today's episode I'm talking about some of the most life-changing inner work tools that I've used personally in my own life.
RECCS OF THE WEEK
✨ Little Treatments, Big Effects: How to Build Meaningful Moments that Can Transform Your Mental Health - https://www.amazon.com.au/Little-Treatments-Big-Effects-Meaningful/dp/1472147227
✨ The Dark Side of The Light Chasers - https://amzn.to/3UiVJZO
✨ Metacognitive Therapy: Free Yourself from Imprisoning Thoughts - https://amzn.to/3xPSEZr
SHOP
✨ The Intention App - Manage Your Mind to Create a Life That Feels Good ⇢ https://www.theintentionapp.com/
✨ The Life Map - Part eBook, part digital workbook. Use The Life Map (2.0) to create your most incredible year yet ⇢ https://www.muchelleb.com.au/the-life-map
CONNECT WITH ME
🧚 On Instagram ⇢ @muchelleb
🧚 TikTok ⇢ @muchelleb
🧚 Website ⇢ http://muchelleb.com.au/
🧚 Get Product / Service Support ⇢ https://muchelleb.com.au/get-support
🧚 Collaboration Enquiries ⇢ https://muchelleb.com.au/work-with-me -
5 Pop-Therapy Takes that Are... Rotting Brains. [Episode 13]
Black-and-white pop-therapy phrases are rotting people's brains a little. In this podcast episode, I want to talk about it.
SHOP
✨ The Intention App - Manage Your Mind to Create a Life That Feels Good ⇢ https://www.theintentionapp.com/
✨ The Life Map - Part eBook, part digital workbook. Use The Life Map (2.0) to create your most incredible year yet ⇢ https://www.muchelleb.com.au/the-life-map
CONNECT WITH ME
🧚 On Instagram ⇢ @muchelleb
🧚 TikTok ⇢ @muchelleb
🧚 Website ⇢ http://muchelleb.com.au/
🧚 Get Product / Service Support ⇢ https://muchelleb.com.au/get-support
🧚 Collaboration Enquiries ⇢ https://muchelleb.com.au/work-with-me
CHAPTERS
0:00 Intro
1:01 Phrase 1
3:00 Phrase 2
8:16 Phrase 4
9:44 Phrase 5
RECCS OF THE WEEK
@seerutkchawla on instagram
The Outward Mindset by the Arbinger Institute - https://amzn.to/49uunW8 (Since this podcast ep I've found out that the founders of the Arbinger Institute have some odd parts of their history that I'm not down with. In saying that, this book still has some really helpful messaging that I resonate with - please feel free to do your own research and make your own choice about whether it's a good fit for you! -
How to Feel Less Busy and Get More Done with Laura Vanderkam [Episode 12]
Hey!
On today's ep I'm interviewing Laura Vanderkam, the author of several time management and productivity books, including the new Tranquility by Tuesday: 9 Ways to Calm the Chaos and Make Time for What Matters, along with Juliet’s School of Possibilities, Off the Clock, I Know How She Does It, What the Most Successful People Do Before Breakfast, and 168 Hours. Her work has appeared in publications including the New York Times, the Wall Street Journal, Fast Company, and Fortune. She is the host of the podcast Before Breakfast and the co-host, with Sarah Hart-Unger, of the podcast Best of Both Worlds. She lives outside Philadelphia with her husband and five children, and blogs at LauraVanderkam.com.
Buy Laura’s book Off The Clock, Feel Less Busy While Getting More Done: https://amzn.to/49j0bNo
But Laura’s other books: https://www.amazon.com/stores/Laura-Vanderkam/author/B001JRX55A?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true
RECCS OF THE WEEK
✨ Time Smart by Ashley Willans - https://amzn.to/3IW8OTl
✨ Do It Tomorrow and Other Secrets of Time Management - https://amzn.to/3IWT6rb
SHOP
✨ The Intention App - Manage Your Mind to Create a Life That Feels Good ⇢ https://www.theintentionapp.com/
✨ The Life Map - Part eBook, part digital workbook. Use The Life Map (2.0) to create your most incredible year yet ⇢ https://www.muchelleb.com.au/the-life-map
CONNECT WITH ME
🧚 On Instagram ⇢ @muchelleb
🧚 TikTok ⇢ @muchelleb
🧚 Website ⇢ http://muchelleb.com.au/
🧚 Get Product / Service Support ⇢ https://muchelleb.com.au/get-support
🧚 Collaboration Enquiries ⇢ https://muchelleb.com.au/work-with-me
CHAPTERS
00:00 Introduction to Time Scarcity and Time Abundance
01:20 Noticing Variability in Daily Life
03:11 Tracking Time to Gain Perspective
04:03 Beliefs and Habits of People with Time Abundance
05:23 Making Time for What Matters
06:23 Mindfulness and Time Abundance
08:14 Tips for Easier Time Tracking
09:38 Effortful Fun before Effortless Fun
10:57 Impact of Free Time on Time Freedom
13:09 Noticing and Being Mindful of Time
14:06 Effortful Fun for More Variety in Leisure Time
15:55 Mini Moves: Noticing Time Abundance and Time Tracking
Customer Reviews
Life changing
I’ve been following Michelle on YouTube for years and she has undoubtedly helped me get my life together and inspire me to create the life I love. I was so excited to hear she started a podcast that I can listen to on my daily walks. The social anxiety episode is literally life-changing - I’m going to save it to listen again in the future and share with others who struggle with this. Thank you Michelle for all your hard work and research!
Podcast!?
Just watching “How to Review…” YouTube video as I take a quick break from my Yule cleaning and preparing to share an evening with family. Podcast!?!? I am so excited. Getting the earbuds ready to continue cleaning with your encouraging words in my ear. 🩷
Thanks
Love that you’re doing this. Please make sure the rating for the podcast matches if the episodes are explicit or clean. Also, it’s not YouTube. It’s very helpful if you tone down the editing and leaving some breaths it’s nice to get to know someone and not have their sentences pile up one upon another.