Grown-Ass Woman's Guide

Jackie MacDougall
  • 4.7 (103)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

The Grown-Ass Woman's Guide is where women come to stop putting off the life admin that keeps getting pushed to the bottom of the list: home, health, and wealth. We make adulting manageable by giving you the tools and creating the space and community to actually get it done. Jackie MacDougall is the host and founder — part cheerleader, part instigator, always honest. She says what you're thinking but won't say out loud and helps you figure out what actually deserves your energy.

  1. The Real Reason Women Over 40 Can't Stick to Their Health Routines

    1D AGO

    The Real Reason Women Over 40 Can't Stick to Their Health Routines

    "Health is the unbecoming. So much of the work around health is unbecoming the beliefs that were never yours." — Courtney Townley What if getting healthy wasn't about doing more but about finally putting some things down? In this episode, Courtney Townley, health and self-leadership coach, author of The Consistency Code, and host of the Grace & Grit podcast, drops some midlife truth bombs we absolutely need to hear. We cut through the noise of wellness culture, talk about what consistency actually means at this stage of our lives (hint: it's not doing the same thing over and over until you die). And we dive into why outsourcing to the "experts" might be the thing holding you back. If you're looking for an episode to guilt or shame you around diet and exercise, you've come to the wrong place. In This Episode Why the first thing women need from their health is relief, not resultsHow to stop outsourcing your life choicesWhat changes when you finally do it for yourselfPre-deciding: why planning doesn't require charts, graphs, or a color-coded notebookGrace vs. excuses: two questions that help you tell the difference Free Resource: The Grown-Ass Woman's Health Cheat Sheet: screenings, labs, vaccines, hormones, HRT, and supplements all in one printable checklist. Download it at grownasswoman.guide/myhealth and bring it to your next appointment. About Courtney Townley: Courtney Townley is a health and self-leadership coach, speaker, and host of the top-rated Grace & Grit podcast and the author of The Consistency Code. She helps midlife women cut through the noise of wellness culture and lead themselves with less overwhelm and more confidence. With over 30 years in the wellness industry, Courtney blends neuroscience, behavior change, and straight talk to show women that deep health isn’t about following someone else’s plan... it’s about learning to trust and lead yourself. A sought-after speaker and educator, she is known for her grounded, no-nonsense approach to sustainable change. When she’s not coaching or podcasting, you’ll find her salsa dancing, traveling, or soaking up time with her family and her Great Dane, Sully. Resources & Links The Consistency Code by Courtney TownleyGrace & Grit PodcastCourtney on InstagramThe Grown-Ass Woman's Health Cheat SheetThe Grown-Ass Woman's Guide on Instagram Mentioned in this episode: Join us for Grown-Ass Study Hall! Grown-Ass Study Hall is a virtual co-working session for women who are done putting things off. You bring your task. We show up together. No camera required, no pressure to speak. Just an hour of actually getting it done. Founding members lock in $27/month for life (regular price will be $37) plus access to a private Voxer channel with direct access to keep the convo going outside of the sessions. Sessions kick off the last week of March! https://grownasswoman.guide/studyhall

    1h 1m
  2. 5 Things You Need to Know About Your Home Right Now

    MAR 7

    5 Things You Need to Know About Your Home Right Now

    73% of women polled said they were either winging it or had no idea how their home worked. Have you ever stood in a flooding garage, phone in hand, searching Facebook for a plumber on a holiday weekend? Or packed up your home during a fire evacuation and realized you had no idea what mattered or where anything was? That was me. Twice. In this episode, I’m sharing the two moments that cracked me wide open — and why I believe every woman, whether she owns, rents, or is currently on a very nice pullout couch, needs to actually know how her home works. In This Episode: The Friday my house rained inside (and what a firefighter taught me)What happened when my neighborhood went under evacuation warning during the LA firesThe poll I ran in my Facebook community, and the 73% statistic that changed everythingFive things every woman should know about her home right nowWhy The House Manual exists and who it’s really for Links & Resources → The House Manual (30% off early bird) → Home Maintenance 101 Mentioned in this episode: Join us for Grown-Ass Study Hall! Grown-Ass Study Hall is a virtual co-working session for women who are done putting things off. You bring your task. We show up together. No camera required, no pressure to speak. Just an hour of actually getting it done. Founding members lock in $27/month for life (regular price will be $37) plus access to a private Voxer channel with direct access to keep the convo going outside of the sessions. Sessions kick off the last week of March! https://grownasswoman.guide/studyhall

    12 min
  3. How to Go Gray: Tips, Products & What No One Tells You

    FEB 8

    How to Go Gray: Tips, Products & What No One Tells You

    What if the scariest change you could make turned out to be the most freeing? After nearly 30 years of dyeing her hair, Katie Emery made the decision at 50 to go gray cold turkey, and discovered it was about so much more than hair color. In this episode, the creator of Katie Goes Platinum shares her raw and honest journey, from the depression that sparked her decision to the surprising joy she found on the other side. We talk: Why going gray became a catalyst for bigger life changesThe emotional rollercoaster of transition (and why it's worth it)Savage comebacks for the haters ("Wow" is just the beginning)Products that actually work vs. total BSDifferent methods to go gray (cold turkey isn't your only option)Why 85-95% of women who go gray never go backThe powerful mindset shift: "You're no longer chasing who you used to be, but enjoying who you are now" Whether you're gray-curious, mid-transition, or just here for the life wisdom, this one's for you. CONNECT WITH KATIE: Blog: KatieGoesPlatinum.com YouTube: Katie Goes Platinum Instagram: @katiegoesplatinum Products Mentioned: • Silvering Tonal Control Concentrated Toning Mix • Silvering Root Cover Powder (white & salt and pepper) • Silvina London Shampoo & Conditioner Mentioned in this episode: Join us for Grown-Ass Study Hall! Grown-Ass Study Hall is a virtual co-working session for women who are done putting things off. You bring your task. We show up together. No camera required, no pressure to speak. Just an hour of actually getting it done. Founding members lock in $27/month for life (regular price will be $37) plus access to a private Voxer channel with direct access to keep the convo going outside of the sessions. Sessions kick off the last week of March! https://grownasswoman.guide/studyhall

    47 min
  4. How to Start a UGC Side Hustle: Guide for Gen X & Boomer Women

    JAN 10

    How to Start a UGC Side Hustle: Guide for Gen X & Boomer Women

    Get 40% OFF Megan's Ultimate UGC course! 🔗 What if I told you that brands are actively looking to pay Gen X and Boomer women to create content—and you don't need a single follower to get started? Yeah, I know. It sounds too good to be true. But it's not. In this episode, you'll meet Megan Collier, who's been teaching women in their 40s, 50s, 60s, and beyond how to create user-generated content (UGC) and get paid for it. FYI we're not talking about becoming an influencer or posting to your own social media where your judgmental sister can see it. We're talking about creating content for brands to use in their marketing—content that can pay anywhere from a few hundred bucks per video to $10,000+ per month for those who go all in. Megan breaks down exactly what UGC is, how it's different from influencing, why brands specifically want to work with our age group (finally!), and how you can get started even if you've never been on camera before. She shares real stories from her students—including her own mom—who are making real money doing this. Come as you are. Show the heck up. And let's talk about making some money in 2026. Connect with Megan: Instagram TikTok LIMITED TIME: Get 40% off the Ultimate UGC course! Mentioned in this episode: Join us for Grown-Ass Study Hall! Grown-Ass Study Hall is a virtual co-working session for women who are done putting things off. You bring your task. We show up together. No camera required, no pressure to speak. Just an hour of actually getting it done. Founding members lock in $27/month for life (regular price will be $37) plus access to a private Voxer channel with direct access to keep the convo going outside of the sessions. Sessions kick off the last week of March! https://grownasswoman.guide/studyhall

    49 min
  5. ADHD or Anxiety? Understanding the Difference

    JAN 5

    ADHD or Anxiety? Understanding the Difference

    Want your time and attention back? The Brick helps reduce screen time and block distracting apps in away that actually works. Get 10% off here!  Is it ADHD or anxiety? If you've ever asked yourself this question, you're not alone. In this final episode of our 3-part ADHD series, host Jackie MacDougall sits down with ADHD coach Kristen Carder to unpack what ADHD actually looks like when it overlaps with anxiety, shame, overstimulation, and the constant pressure to keep it all together. This conversation goes deep into: ✨ How to tell the difference between ADHD and anxiety (and why so many women are misdiagnosed) ✨ The "too much and not enough" paradox that defines untreated ADHD ✨ Why shame keeps us stuck—and how to break free from it ✨ Phone addiction, social media, and self-medicating behaviors ✨ Practical coping strategies that actually work (hello, productive procrastination!) ✨ How to work WITH your ADHD brain instead of against it ✨ Setting boundaries around your capacity and energy ✨ Why there's no "perfect system" that will fix everything Key Takeaway: Whether you have ADHD or not, you are not broken. You don't need fixing—you need understanding, compassion, and support to work with your unique brain. This episode is not medical advice. Always consult with a qualified healthcare professional for diagnosis and treatment. Mentioned in this episode: Join us for Grown-Ass Study Hall! Grown-Ass Study Hall is a virtual co-working session for women who are done putting things off. You bring your task. We show up together. No camera required, no pressure to speak. Just an hour of actually getting it done. Founding members lock in $27/month for life (regular price will be $37) plus access to a private Voxer channel with direct access to keep the convo going outside of the sessions. Sessions kick off the last week of March! https://grownasswoman.guide/studyhall

    21 min
  6. ADHD Treatment for Women: Medication, Therapy & What Actually Helps

    12/18/2025

    ADHD Treatment for Women: Medication, Therapy & What Actually Helps

    Want your time and attention back? The Brick helps reduce screen time and block distracting apps in a way that actually works. Get 10% off here! In part two of our three-part ADHD series, Jackie is joined again by ADHD coach and I Have ADHD podcast host Kristen Carder to talk about something a lot of grown-ass women are quietly wondering about: treatment. In the first episode, we unpacked how ADHD actually shows up in women—and why it’s so often missed or confused with things like perimenopause, burnout, or major life transitions. In this episode, we go deeper into what helps once you start asking, Okay… now what? We talk about ADHD medication—who it might help, who might not need it, and what it really looks like in real life—along with non-medication options like exercise, therapy, and coaching. We also break down the differences between therapy and coaching, why trauma-informed care matters, and what questions to ask so you can find support that actually fits your brain and your life. This conversation is not medical advice, and it’s not here to diagnose you or anyone you love. It is here to help you understand your options so you can make more informed, empowered decisions. If you’ve ever wondered whether ADHD treatment could make life feel less overwhelming—or you’re trying to support a child, partner, or friend—this episode will help you see the landscape more clearly. Up next: In the final episode of this series, we talk about ADHD, anxiety, and depression—because the symptoms can overlap in confusing ways. How do you know what’s really going on? Mentioned in this episode: Join us for Grown-Ass Study Hall! Grown-Ass Study Hall is a virtual co-working session for women who are done putting things off. You bring your task. We show up together. No camera required, no pressure to speak. Just an hour of actually getting it done. Founding members lock in $27/month for life (regular price will be $37) plus access to a private Voxer channel with direct access to keep the convo going outside of the sessions. Sessions kick off the last week of March! https://grownasswoman.guide/studyhall

    16 min
  7. ADHD Symptoms in Women Over 40

    11/27/2025

    ADHD Symptoms in Women Over 40

    Save money and your sanity! Brick helps you focus and live intentionally. One tap locks your phone so you can reclaim time for what matters most. Works with iPhone & Android. Shop here If you can solve a crisis before lunch but forget where you put your keys, this episode is for you. ADHD coach and host of I Have ADHD, Kristen Carder, joins Jackie to explore how ADHD really shows up in grown-ass women. From distractibility and impulsivity to working memory and emotional regulation, we break down symptoms that often get mistaken for menopause, anxiety, burnout, or just everyday overwhelm. In part one of a three part series, Kristen shares her own story of discovering ADHD in adulthood, why so many women go undiagnosed, and the difference between being occasionally forgetful and having symptoms that impact every area of life. Mentioned in this episode: Join us for Grown-Ass Study Hall! Grown-Ass Study Hall is a virtual co-working session for women who are done putting things off. You bring your task. We show up together. No camera required, no pressure to speak. Just an hour of actually getting it done. Founding members lock in $27/month for life (regular price will be $37) plus access to a private Voxer channel with direct access to keep the convo going outside of the sessions. Sessions kick off the last week of March! https://grownasswoman.guide/studyhall

    27 min
  8. Home Maintenance 101: Basics Every Woman Should Know

    11/10/2025

    Home Maintenance 101: Basics Every Woman Should Know

    💡 Get your free Grown-Ass Home Checklist: Home may be where the heart is, but it’s also where things break, leak, and short-circuit when you least expect it. Beth Kindig from the TikTok/Instagram duo Boomer Beth & Gen X, is a retired, tool-wielding, label-maker-loving badass who knows her home inside and out and wants us all to know ours, too. And because I never want you learning this stuff in the middle of a crisis (ask me about the time my garage was raining), we’re turning Beth’s wisdom into simple, doable steps you can add straight into your own home checklist. Get it here! In this episode, we talk about:How Beth accidentally became “Boomer Beth” on TikTok and InstagramThe powerful influence of her mom, Josie, and what she taught Beth about being capable and independentWhy so many women don’t know how their homes work (and why it’s not your fault)The “home manual” Beth created for her wife — and what goes inside it If you loved this conversation, share it with a friend who’s ready to take control of her home one label maker at a time. Tag us on Instagram:@grownasswomansguide

    26 min
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4.7
out of 5
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About

The Grown-Ass Woman's Guide is where women come to stop putting off the life admin that keeps getting pushed to the bottom of the list: home, health, and wealth. We make adulting manageable by giving you the tools and creating the space and community to actually get it done. Jackie MacDougall is the host and founder — part cheerleader, part instigator, always honest. She says what you're thinking but won't say out loud and helps you figure out what actually deserves your energy.

Information

  • Creator
    Jackie MacDougall
  • Years Active
    2018 - 2026
  • Episodes
    226
  • Rating
    Explicit
  • Copyright
    © 2026 Grown-Ass Woman's Guide
  • Show Website
    Grown-Ass Woman's Guide

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