187 episodes

The Grown-Ass Woman's Guide empowers women over 40 in taking charge of their lives. If you're ready to ask for what you want and reinvent your life, whether it's through career change, discovering new ways to manage money, or achieving peak physical, emotional or mental wellness through better health and fitness, TGAWG has your back. This stage of life (dare I say midlife?) comes with its own unique challenges. But it also is a huge opportunity to shift your mindset, discover what's next and take action. I'm your host, Jackie MacDougall, CEO of Grown-Ass Creative, and a woman over 50. My mission is to have conversations that help us all create more connected relationships with our partners, family and friends, learn how to feel better in our bodies, build more confidence and become an even better version of ourselves -- because we are more than worth it. Let's do it together.

Grown-Ass Woman's Guide Grown-Ass Creative

    • Education
    • 4.8 • 101 Ratings

The Grown-Ass Woman's Guide empowers women over 40 in taking charge of their lives. If you're ready to ask for what you want and reinvent your life, whether it's through career change, discovering new ways to manage money, or achieving peak physical, emotional or mental wellness through better health and fitness, TGAWG has your back. This stage of life (dare I say midlife?) comes with its own unique challenges. But it also is a huge opportunity to shift your mindset, discover what's next and take action. I'm your host, Jackie MacDougall, CEO of Grown-Ass Creative, and a woman over 50. My mission is to have conversations that help us all create more connected relationships with our partners, family and friends, learn how to feel better in our bodies, build more confidence and become an even better version of ourselves -- because we are more than worth it. Let's do it together.

    Growing Louder and Guilty Pleasures

    Growing Louder and Guilty Pleasures

    Imagine this: You're in an airport bathroom in Reno, Nevada. You're feeling crampy and cranky because it's that time of the month, so you reach for a maxi pad.  What you see when you open the package angers you, enrages you really; so much so that you decide to stop and write an open letter to the company that made said maxi pad.

    That's pretty much what happened to Wendi Aarons. And it was the very thing to begin to change the trajectory of her life. The award winning humorist, writer, opinionated tweeter and self-proclaimed Fanilow is now a published author (her first two books written when she was 54). Her book I'm Wearing Tunics Now: On Growing Older, Wiser and a Hell of a Lot Louder is a stroll down memory lane for any Gen X woman finding her way -- and herself. 

    About: Wendi Aarons is a writer and award-winning humorist whose work has frequently appeared in outlets like McSweeney’s and The New Yorker, among many others. She is the author of the middle-grade novel Ginger Mancino,
    Kid Comedian, SOCKS from Chronicle Books, and a contributor to the Listen to Your Mother: What She Said Then, What We’re Saying Now and Keep Scrolling Til You Feel Something anthologies. She is a popular speaker and teacher on humor, and lives in Austin with her family. And her tunics.

    The Grown-Ass Woman's Guide is supported by...
    COCONU: Get 15% off with promo code: GROWNASS at grownasswoman.guide/coconu 
    LOOK OPTIC: Visit Look Optic at Grownasswoman.guide/lookoptic
    INSTACART: Get free delivery 1st order at grownasswoman.guide/instacart
    Support the showLet's Connect! The Grown-Ass Woman's Guide is on Facebook and Instagram.

    If you like what you hear, consider buying me a coffee!

    • 41 min
    Common Myths about Kidney Donation

    Common Myths about Kidney Donation

    There’s a chance at this point of your life, you might know someone with kidney disease, maybe someone who has needed a kidney transplant — or maybe you even someone who has made the decision to donate their kidney.

    March is National Kidney Month. Last week, I introduced you to Kari Kirkland, a living kidney donor who not only made that incredibly courageous decision to donate her kidney to a friendly acquaintance, but who just last week climbed Mt Kilimanjaro to spread awareness, reaching the summit on World Kidney Day. 
    This week is the second episode in our two-part series. I speak with Dr Martha Pavlakis, the medical director of kidney and pancreas transplantation at Beth Israel Deaconess Medical Center in Boston, and associate professor of medicine at Harvard Medical School. In just an hour of your life, Dr Pavlakis will help us all understand kidney transplants and donations in a whole new way, as she busts some very common myths about the process that people continue to spread every day.

    About: Dr. Martha Pavlakis is the medical director of kidney and pancreas transplantation at Beth Israel Deaconess Medical Center where she has held that position since 1999. She is an associate professor of medicine at Harvard Medical School and the Co-director of the BIDMC Kidney Transplant Fellowship. Dr. Pavlakis has written and spoken extensively about kidney and pancreas transplantation and is the current Chair of the Organ Procurement and Transplantation Network (OPTN) Kidney Committee. She has led the OPTN effort to eliminate the use of race in eGFR formulas used for listing patients for kidney transplantation and the current restorative justice project to award more wait time to Black and African American transplant candidates whose wait time was impacted by the race variable. She also leads the development of a continuous distribution system for kidney transplant allocation. She is a former chair of the education committee for the American Society of Transplantation (AST) and on the IDEAL committee (Inclusion, Diversity, Equity and Access to Life).

    Resources:
    National Kidney Foundation
    Living Donor Assistance
    UNOS
    National Kidney Registry
    OPTN


    COCONU: Get 15% off with promo code: GROWNASS at grownasswoman.guide/coconu 
    ELEMENT APOTHEC: Get 10% off with promo code: GAWoman at grownasswoman.guide/Element 
    LOOK OPTIC: Visit Look Optic at Grownasswoman.guide/lookoptic
    INSTACART: Get free delivery 1st order at grownasswoman.guide/instacart
    Support the showLet's Connect! The Grown-Ass Woman's Guide is on Facebook and Instagram.

    If you like what you hear, consider buying me a coffee!

    • 1 hr 7 min
    One Woman's Story of Courage

    One Woman's Story of Courage

    While you’re listening to this episode, there’s a good chance today’s guest, Kari Kirkland, is getting close to the summit of Mt Kilimanjaro — highest mountain in the world, standing at 19,341 feet. She’s joining dozens of others, some also kidney donors, organ recipients and advocates to bring awareness to the importance of living organ donation. The group is expected to reach the top on March 9, 2023, also known as World Kidney Day. 
    This episode is part of a series during March which National Kidney Month, a topic that’s very personal to me. My middle son is 17 years old and in the process of being added to the kidney transplant list, something that surprised us, and yet has been a long time coming. Since the moment we were told this was necessary, I’ve spent hours reading and researching, and have learned so much about not only what he’ll have to go through, but what being a kidney donor looks like, and what it may entail. And I have to tell you, it’s eye opening. 
    Approximately 100,000 people are on the kidney transplant list, 13 die each day waiting for an organ. Knowledge is power and when we’re educated, it not only helps decrease the amount of medical disinformation that’s out there in the world, but we can best support the donors and recipients in our lives, relatives, friends, co-workers and community members in a more impactful way. And there’s nothing more grown-ass than that.

    Guest: Kari Kirkland is a living kidney donor who's lived a life of adventure --  artist, performer, wedding / event planner, private chef, flying trapeze artist and coach, Ironman triathlete... She's lived in 4 countries on 3 continents, and has traveled the world. Now she's climbing Mt. Kilimanjaro to bring awareness to living donation, reaching the summit on World Kidney Day on March 9, 2023. "This climb presents the opportunity to realize that even as a living organ donor, we can still accomplish incredible physical and mental feats! I look forward to watching the sunrise on the top of Kili, surrounded by living donors and advocates, and being a strong example of what is possible after living organ donation."

    Support Kari and the others: Visit LivingDonorAdventures.com
    Follow the group on Facebook and Instagram

    Mentioned in this episode:
    UNOS
    Donate Life


    COCONU: Get 15% off with promo code: GROWNASS at grownasswoman.guide/coconu 
    LOOK OPTIC: Visit Look Optic at Grownasswoman.guide/lookoptic
    INSTACART: Get free delivery 1st order at grownasswoman.guide/instacart
    Support the showLet's Connect! The Grown-Ass Woman's Guide is on Facebook and Instagram.

    If you like what you hear, consider buying me a coffee!

    • 47 min
    When You Find Yourself at the End of Your Marriage

    When You Find Yourself at the End of Your Marriage

    Jessica Ashley is a Certified Divorce Coach who helps women thrive through transitions with grace, creativity, and maybe some cussing. On TikTok and Instagram, Jessica posts videos daily to a rapidly growing audience of women seeking community and clarity. But she’s also getting some unwanted attention from an extremely opinionated and outspoken political commentator who recently blasted Jessica on his YouTube page, followed by millions, “canceling” her and garnering thousands of comments, which in turn encouraged some of those followers to harass her online through her social channels and website. 
    You don’t have to be divorced or even considering it to appreciate that there are men out there trying to silence women from sharing their personal experiences and using those experiences to help others — and make a living. But we are grown-ass women who will not be silenced. In fact, it’s the reason I chose to invite Jessica here today — to give her a platform for sharing her story, and to support her in sharing her voice, which in turn could support you in using your own.

    Connect with Jessica:
    Website
    Instagram
    TikTok


    COCONU: Get 15% off with promo code: GROWNASS at grownasswoman.guide/coconu 
    LOOK OPTIC: Visit Look Optic at Grownasswoman.guide/lookoptic
    Support the showLet's Connect! The Grown-Ass Woman's Guide is on Facebook and Instagram.

    If you like what you hear, consider buying me a coffee!

    • 32 min
    How to Bee Brave

    How to Bee Brave

    Michelle Simmonds spent 18 years in Human Resources before she took a giant leap of faith, left her job and launched the Bee BRAVE movement. Bee BRAVE is a platform to inspire and encourage people who want to do something about racism to actually do something, by way of practical tools and tips.

    Mentioned in this episode:
    BeeBraveMovement.com
    WeWil Collaborative
    Join Michelle, me and WeWil Collaborative at our first live event on 3/8/23!
    COCONU: Get 15% off with promo code: GROWNASS at grownasswoman.guide/coconu 
    LOOK OPTIC: Visit Look Optic at Grownasswoman.guide/lookoptic
    INSTACART: Get free delivery 1st order at grownasswoman.guide/instacart
    Support the showLet's Connect! The Grown-Ass Woman's Guide is on Facebook and Instagram.

    If you like what you hear, consider buying me a coffee!

    • 43 min
    This Struck a Chord

    This Struck a Chord

    I took several months off the second half of 2022. And when I came back, I realized there are a lot of new listeners. Who've been tuning into the show who don't know anything about me -- and I don't know you. So today we're going to fix that. 
    Mentioned:
    LinkedIn Post
    Visit GrownAssWoman.Guide/creative


    COCONU: Get 15% off with promo code: GROWNASS at grownasswoman.guide/coconu 
    Support the showLet's Connect! The Grown-Ass Woman's Guide is on Facebook and Instagram.

    If you like what you hear, consider buying me a coffee!

    • 11 min

Customer Reviews

4.8 out of 5
101 Ratings

101 Ratings

SUpodcaster ,

Let’s all be Grown A— Women!

Love the show and the framework. What’s more Grown A— than listening to the Grown A— Women’s podcast?

Erin Mathis ,

So worth the time

Jackie is a warm, clever, engaging host and these episodes deliver so much value or knowledge, along with being entertaining. 100% recommend this for all 40+ women!

ColumbiaHeights ,

Advertisements for Multilevel Marketing

That may be a bit unfair but that’s how this show feels — as if every guest is trying to get you to buy her snake oil. One guest actually explained that poor people are poor because of their attitudes.

Top Podcasts In Education

Mel Robbins
Dr. Jordan B. Peterson
iHeartPodcasts
Duolingo
Leo Skepi
Rich Roll

You Might Also Like

Kara Loewentheil
Mel Robbins
Glennon Doyle & Cadence13
Feelings & Co.
Oprah
Wendy Euler