Hacking Longevity

Susana J

Follow me as we explore the different tips and lifestyle changes that will make us live longer. From food to making connections, this podcast will become your easy-to-follow guide to live longer! Wouldn't you like being a centenarian?

الحلقات

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    Food for Living Longer

    You already know that the food you eat will affect your health and as a result, it will have an effect on how many years you live. Listen to this episode of Hacking Longecity for a short and easy-to-learn list of nine of the ingredients that will make you live longer!

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    Learning from Blue Zones

    Find out about the easy lifestyle characteristics that will increase your chances of becoming a centenarian.

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    Longevity Hacks

    A new perspective into longevity hacks by exploring 'soft health drivers'. Also, listen to this episode to know two amazing book recommendations!

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    Introduction

    What will the podcast be about? Listen to this introductory episode to find out!

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حول

Follow me as we explore the different tips and lifestyle changes that will make us live longer. From food to making connections, this podcast will become your easy-to-follow guide to live longer! Wouldn't you like being a centenarian?

المعلومات

  • صناع العمل
    Susana J
  • الحلقات
    ٤
  • التقييم
    ملائم
  • حقوق النشر
    © Susana J
  • موقع البرنامج على الويب
    Hacking Longevity