Hacking Longevity

Susana J

Follow me as we explore the different tips and lifestyle changes that will make us live longer. From food to making connections, this podcast will become your easy-to-follow guide to live longer! Wouldn't you like being a centenarian?

Выпуски

  1. 03.03.2021

    Food for Living Longer

    You already know that the food you eat will affect your health and as a result, it will have an effect on how many years you live. Listen to this episode of Hacking Longecity for a short and easy-to-learn list of nine of the ingredients that will make you live longer!

    4 мин.

  2. 03.03.2021

    Learning from Blue Zones

    Find out about the easy lifestyle characteristics that will increase your chances of becoming a centenarian.

    3 мин.

  3. 03.03.2021

    Longevity Hacks

    A new perspective into longevity hacks by exploring 'soft health drivers'. Also, listen to this episode to know two amazing book recommendations!

    2 мин.

  4. 03.03.2021

    Introduction

    What will the podcast be about? Listen to this introductory episode to find out!

    1 мин.
  • Выпусков: 4

Об этом подкасте

Follow me as we explore the different tips and lifestyle changes that will make us live longer. From food to making connections, this podcast will become your easy-to-follow guide to live longer! Wouldn't you like being a centenarian?

Информация

  • Автор
    Susana J
  • Выпуски
    4
  • Ограничения
    Без ненормативной лексики
  • Авторские права
    © Susana J
  • Сайт подкаста
    Hacking Longevity