Hacking Longevity

Susana J
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Follow me as we explore the different tips and lifestyle changes that will make us live longer. From food to making connections, this podcast will become your easy-to-follow guide to live longer! Wouldn't you like being a centenarian?

에피소드

  1. 2021. 03. 03.

    Food for Living Longer

    You already know that the food you eat will affect your health and as a result, it will have an effect on how many years you live. Listen to this episode of Hacking Longecity for a short and easy-to-learn list of nine of the ingredients that will make you live longer!

    4분

  2. 2021. 03. 03.

    Learning from Blue Zones

    Find out about the easy lifestyle characteristics that will increase your chances of becoming a centenarian.

    3분

  3. 2021. 03. 03.

    Longevity Hacks

    A new perspective into longevity hacks by exploring 'soft health drivers'. Also, listen to this episode to know two amazing book recommendations!

    2분

  4. 2021. 03. 03.

    Introduction

    What will the podcast be about? Listen to this introductory episode to find out!

    1분
  • 4개의 에피소드

소개

Follow me as we explore the different tips and lifestyle changes that will make us live longer. From food to making connections, this podcast will become your easy-to-follow guide to live longer! Wouldn't you like being a centenarian?

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    Susana J
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    4
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    © Susana J
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    Hacking Longevity