Hacking Longevity

Susana J
  • 0.0（0則評分）
  • 健康與瘦身

Follow me as we explore the different tips and lifestyle changes that will make us live longer. From food to making connections, this podcast will become your easy-to-follow guide to live longer! Wouldn't you like being a centenarian?

集數

  1. 2021/03/03

    Food for Living Longer

    You already know that the food you eat will affect your health and as a result, it will have an effect on how many years you live. Listen to this episode of Hacking Longecity for a short and easy-to-learn list of nine of the ingredients that will make you live longer!

    4 分鐘

  2. 2021/03/03

    Learning from Blue Zones

    Find out about the easy lifestyle characteristics that will increase your chances of becoming a centenarian.

    3 分鐘

  3. 2021/03/03

    Longevity Hacks

    A new perspective into longevity hacks by exploring 'soft health drivers'. Also, listen to this episode to know two amazing book recommendations!

    2 分鐘

  4. 2021/03/03

    Introduction

    What will the podcast be about? Listen to this introductory episode to find out!

    1 分鐘
  • 共 4 集

簡介

Follow me as we explore the different tips and lifestyle changes that will make us live longer. From food to making connections, this podcast will become your easy-to-follow guide to live longer! Wouldn't you like being a centenarian?

資訊

  • 創作者
    Susana J
  • 集數
    4
  • 年齡分級
    兒少適宜
  • 版權
    © Susana J
  • 節目網站
    Hacking Longevity